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PODCAST

Eat the Donut.

Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life. At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness

health & fitness nutrition

All Episodes

24:35

Ep. 14: How to Boost Your Metabolism

Eat the Donut. ·

2025/03/26

In this episode of Eat the Donut, we’re diving into the truth about boosting your metabolism. Forget the quick fixes like detox teas or waist trainers—I'm sharing real, actionable strategies that will actually help you burn more calories. We’ll explore what metabolism really is, how it works, and the key factors that influence your metabolic rate, such as NEAT (Non-Exercise Activity Thermogenesis) and the thermic effect of food (TEF).You’ll learn how simple changes like increasing your daily

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61:50

Eat the Donut - Ep. 13: How Jeremy Lost 30 Pounds...

Eat the Donut. ·

2025/03/20

In this episode of Eat the Donut, I sit down with my friend and client Jeremy, who lost 30 pounds without extreme dieting, endless cardio, or cutting out his favorite foods. Instead of chasing quick fixes, he focused on sustainable fat loss strategies that actually worked for his lifestyle. We dive into how protein helped him stay full and build muscle, the mindset shifts that made the biggest impact, and the simple habits that led to long-term success.If you’re tired of yo-yo dieting and want a

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32:23

Ep. 12: Why You're Not Consistent

Eat the Donut. ·

2025/03/12

In this episode of Eat the Donut, we’re diving into the real reason so many people struggle with consistency in their fat loss journey. You probably already know what you should be doing—hitting your workouts, eating protein, getting in movement, and prioritizing sleep—but actually following through is the hard part. The truth is, no matter how perfect your plan is, if you’re not consistent, you won’t see results. We’ll break down why short-term gratification keeps getting in your way, how to shift

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37:47

Ep. 11: How to Curb Cravings

Eat the Donut. ·

2025/03/05

In this episode of Eat the Donut, I’m breaking down how to handle cravings so they don’t keep derailing your fat loss goals. No more white-knuckling your way through hunger or feeling like you have to suffer just to see progress. I’ll cover why cravings happen, how to manage them without feeling deprived, and the best strategies to enjoy your favorite foods while still making progress. If you’ve ever felt like cravings are your biggest roadblock, this one’s for you!Tune in and learn how to hit your

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80:35

Ep. 10: Overcoming Doubt & Building Unstoppable...

Eat the Donut. ·

2025/02/26

In today’s episode of Eat the Donut, I’m joined by my brother, Bo Driscoll, to talk about what it really takes to overcome doubt, push past criticism, and build a bulletproof mindset. From being the undersized kid everyone counted out to making it to the pros, Bo shares the biggest roadblocks he faced, the moments that nearly broke him, and how he stayed disciplined when motivation was nowhere to be found. If you’ve ever struggled with self-doubt or felt like the odds were stacked against you, his

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43:21

Ep. 9: 10 Things I Wish Someone Told Me About Weight...

Eat the Donut. ·

2025/02/19

In this episode of Eat the Donut, I break down the real truth behind weight loss. After years of experimenting with every diet trend out there—from keto to fasting—I share the hard lessons I’ve learned about what actually works. Spoiler alert: it’s not about cutting out entire food groups or following extreme tactics. Instead, the key to lasting fat loss lies in keeping things simple and sustainable.I dive into the fundamentals of weight loss: creating a calorie deficit, eating a balanced mix of

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34:46

Ep. 8: How to Stay Full in a Calorie Deficit

Eat the Donut. ·

2025/02/11

In this episode of Eat the Donut, I go deep into one of the biggest struggles in fat loss—hunger. If you've ever felt like you're crushing your diet, only to get blindsided by hunger and end up eating everything in sight, you're not alone. The good news? Hunger is normal, but it doesn't have to derail your progress. I break down the best strategies to keep you full in a calorie deficit, from prioritizing protein and fiber to eating high-volume foods, managing stress, and staying hydrated.If you’ve

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30:00

Ep 7: The Protein Playbook

Eat the Donut. ·

2025/02/03

In this episode od Eat the Donut, I’m breaking down everything you need to know about protein—why it’s crucial for fat loss, how much you should be eating, and simple ways to increase your intake. If you’ve ever struggled with hunger, muscle loss, or a slow metabolism while trying to lose weight, chances are, you’re not eating enough protein. I’ll cover how protein preserves muscle, boosts metabolism, and keeps you full longer, making fat loss easier and more sustainable.Plus, I’ll give you

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38:09

Ep. 6: How to Improve Your Relationship with Food for...

Eat the Donut. ·

2025/01/30

In this episode of Eat the Donut, we’re diving into your relationship with food—how it’s shaped, why it matters, and how it might be holding you back. If you’ve ever felt guilt around eating certain foods, fallen into the “all or nothing” mindset, or believed you had to earn your meals, this one’s for you. Your approach to food impacts more than just your diet—it affects your mindset, energy, and long-term success.We’ll break down common food struggles, from over-restriction to emotional eating, and

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34:32

Ep. 5: Phase 3 of Fat Loss

Eat the Donut. ·

2025/01/23

In this episode, I dive into what it really takes to break free from the endless cycle of dieting and create lasting change. It’s not just about dropping pounds; it’s about building habits that stick so you never feel like you’re starting over again. Sustainable fat loss isn’t a sprint—it’s about addressing limiting beliefs, taking small, consistent steps, and creating a lifestyle where healthy choices become second nature.You’ll hear how to stop obsessing over quick fixes, embrace patience, and

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34:43

Ep. 4: Goal Setting and ACHIEVING!

Eat the Donut. ·

2025/01/14

In this episode, we’re going beyond setting goals—we’re creating a vision that drives meaningful action. It’s not about perfection; it’s about building a sustainable plan that aligns with your life and values. I’ll walk you through how to define your goals, break them into actionable steps, and build a strong foundation for success. We’ll also talk about overcoming challenges, embracing failure as feedback, and why fat loss should happen in phases, not year-round.Your 2025 goal isn’t just about

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50:17

Ep. 3: Phase 2 of Fat Loss

Eat the Donut. ·

2025/01/09

In this episode of Eat the Donut, I’m diving into another phase (the 2nd phase of fat loss: the Food and Fitness Phase. This is where we can now start to dial things in a bit more. Diving more into the targets and the numbers. I’ll break down how to align your nutrition and workouts for sustainable progress, why a calorie deficit isn’t the whole story, and how strength training and movement fit into the bigger picture.Tune in as I share actionable tips to level up your fat loss journey, avoid common

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30:59

Ep. 2: Phase 1 of Fat Loss

Eat the Donut. ·

2025/01/02

In this episode, I’m diving into the real first step of fat loss that most people skip: building a solid foundation. Forget quick fixes or all-out beast mode—it’s time to create a plan that lasts. I share why this foundational phase is the key to long-term success and how to start small with habits that build confidence, consistency, and momentum. If you’ve been stuck in the cycle of losing and regaining weight, this episode is your game-changer.What You’ll Learn:Why focusing on habits before food

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30:15

Ep. 1: Let’s Get This Party Started!

Eat the Donut. ·

2024/12/27

In this first-ever episode of Eat the Donut, I (Kevin) introduce myself, my journey, and my vision for this podcast. From struggling with body image and yo-yo dieting to how/why I became a personal trainer and nutrition coach, I'll share my story with honesty and humor. Learn what inspired me to start this podcast and how I plan to help you find your "Goldilocks Zone" with your fitness and nutrition.Insta: @kpd.fitTikTok: @kpdfitThreads: @kpd.fitX(Twitter): @kpdfit This is a public episode. If you

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34 results

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