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PODCAST

Eat the Donut.

Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach. This podcast is your ultimate guide to sustainable weight loss, breaking free from yo-yo dieting, and creating a healthier, more freeing life. At Eat the Donut, I believe you can lose weight while building a life of freedom with your health and still enjoy your favorite foods—without the guilt or hours of cardio. The name is a symbol of balance: achieving your fitness

health & fitness nutrition

All Episodes

15:55

Ep. 32: The Real Reason You Struggle to Stay Consistent

Eat the Donut. ·

2025/10/09

In this episode of Eat the Donut, I pull back the curtain on one of the biggest barriers to progress in fat loss and fitness — consistency.If you’ve ever felt like you know exactly what to do but can’t seem to follow through, this one’s for you. I dive into the real reason why even “perfect plans” fail, how short-term gratification sabotages long-term results, and what it truly takes to build the kind of discipline that lasts.Expect a mix of tough love, real talk, and practical mindset shifts that

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32:57

Ep. 31: Simple, Underrated Weight Loss Habits (That...

Eat the Donut. ·

2025/10/03

Losing weight is hard. Keeping it off? Even harder. In this episode of Eat the Donut, I break down 5 simple habits that can help you not only lose weight but sustain your progress for the long haul. Drawing on my experience with one-on-one coaching clients, I share actionable tips designed to make your fat loss journey more manageable and sustainable.I also dive into practical strategies to minimize impulsive choices. Whether you’re just starting out or looking to maintain your results, this episode

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32:03

Ep. 30: How to Improve Your Discipline for Weight...

Eat the Donut. ·

2025/08/29

In this episode of Eat the Donut, we’re diving into Part 2 of “How to Improve Your Discipline for Fat Loss.” Last time, we covered a powerful tool to help you stay ahead so you don’t waste energy fighting mental fatigue. Today, we’re shifting the focus. How to protect your time and energy because the spaces and people around you have a bigger influence on your habits than you might think.From what’s sitting on your kitchen counter to the way you set up your mornings, your surroundings can either

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36:19

Ep: 29 How to be Disciplined During Weight Loss Part 1

Eat the Donut. ·

2025/08/15

We’ve all had that Monday… after a weekend of drinks, late nights, and maybe a $30 McDonald’s run, you swear—“This week, I’ll be more disciplined.” But discipline isn’t some magic switch you flip on overnight. It’s a muscle you build.In this episode, I’m breaking down Part 1 of how to be more disciplined during weight loss—and it starts with one thing….Because the truth is, the most “disciplined” people you look up to aren’t relying on willpower 24/7… they’re just making things easier for themselves

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35:05

Ep. 28: Best diets, Intermittent fasting, meal...

Eat the Donut. ·

2025/08/09

In this week’s episode, I’m answering your questions on weight loss, nutrition, and motivation. We cover topics like GLP-1 medications, whether you should eat six small meals or three big ones, and the truth about intermittent fasting for weight loss. I’ll break down how to choose the eating pattern that actually works for you, why IF is just a tool (not a magic bullet), and the real criteria for the “best” diet to lose fat.We also dig into the mindset side of the journey—why chasing the fastest

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51:56

Ep. 28: 8 Hard Truths About Fat Loss

Eat the Donut. ·

2025/08/01

In this honest and truthful episode, we’re cutting through the noise and tackling 8 hard truths about fat loss that most people avoid — but need to hear. This is the episode to help you gain control of your nutrition and fitness.These aren’t meant to shame you; they’re meant to free you. These are the truths no one else is telling you. You’ll hear powerful analogies, relatable client stories, and real-talk strategies to help you finally gain momentum — and keep it.Whether you’ve been waiting for the

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67:58

Ep. 27: How Katy Lost 25+ Pounds After COVID Weight Gain

Eat the Donut. ·

2025/07/24

In this episode of Eat the Donut, I sit down with my client and good friend Katy, whose journey is nothing short of inspiring. Like many of us, life changed drastically during COVID — routines were upended, movement slowed down, and things got sedentary. But Katy didn’t stay stuck there.She shares how she took what life gave her — the chaos, the curveballs, and the challenges — and turned it into fuel for a stronger, leaner, and more confident version of herself. Over the past 2+ years, Katy has

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80:48

Ep. 26: Uncomfortable Either Way - Why Choosing Easy...

Eat the Donut. ·

2025/07/17

Grab Brett’s new book: Uncomfortable Either Way🔗 https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894/ref=sr_1_1?crid=3V8DJUVA3SAPQ&dib=eyJ2IjoiMSJ9.Ama0bLwb968mdVBSjzTb7Q.6-9D33JcHwGZN0XPRYLs2D19NCr3GxjD0PbOqwWCN5c&dib_tag=se&keywords=uncomfortable+either+way&qid=1752611640&sprefix=uncomfortable+either+way%2Caps%2C245&sr=8-1In this week’s episode, I talk with Brett Eaton—coach, speaker, and author of the new book Uncomfortable Either Way. Brett isn’t just a

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64:54

Ep. 25: Being Authentic, Importance of Mindset, and...

Eat the Donut. ·

2025/07/10

In this week’s episode of Eat the Donut, I’m talking with nutrition coach, personal trainer, yoga instructor, and all-around superwoman — Jenna Garcia.Jenna is one of the most authentic and down-to-earth individuals I know, and this conversation was nothing short of amazing. We dove into what it really means to be yourself in a world full of filters, the crucial role mindset plays in fat loss, and why sustainable change starts from the inside out.Whether you're on your own fitness journey or just

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64:25

Ep. 24: The Blunt Truth About Fat Loss with Aram...

Eat the Donut. ·

2025/06/25

In this episode of Eat the Donut, I sat down with my good friend Aram Grigorian.If you’re ready to hear the unfiltered truth about fat loss, behavior change, and what it really takes to transform your health… hit play.I caught Aram on a good day—and he delivered the straight-up, no-fluff reality most people need to hear.This episode is for you if you’re tired of sugar-coated advice and ready for honest perspective (with a side of tough love).Where to find Aram:Insta: @4weeks2thebeachIf you’re a

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68:14

Ep. 23: Lukes Story on Coaching, Religion, and...

Eat the Donut. ·

2025/06/18

In this episode of Eat the Donut, I sit down with my good friend and fellow coach, Luke Madsen, for a powerful, honest conversation that goes way beyond fat loss.We talk about our journeys with religious beliefs—how our views have changed, how that’s shaped who we are today, and how it shows up in the way we coach and live.Luke shares his inspiring story of becoming a coach and how he he now leads with purpose and passion for his clients.Of course, we also dive into fat loss, weight loss, and the

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22:36

Ep. 22: How to Track Calories at Restaurants

Eat the Donut. ·

2025/06/07

In This Week’s Episode of Eat the Donut, Can You Lose Fat and Still Eat Out?Do you love going out for date night, meeting up with friends, or just taking a break from cooking—but feel stressed about how it fits into your fat loss goals?You’re not alone.In this episode, Kevin breaks down exactly how to enjoy restaurant meals without blowing your progress. You’ll learn the same strategies he teaches his 1:1 online fat loss clients to help them stay on track without bringing a food scale to dinner or

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32:06

Ep. 21: Why the Scale Spikes Up Even Though Your...

Eat the Donut. ·

2025/05/31

In this episode, we break down why the number on the scale goes up and down — even when you’re doing everything right. From salt and carbs to stress, sleep, and even needing to poop, I’ll walk you through 7 common reasons the scale fluctuates and why weight ≠ fat.You’ll learn how to zoom out, track real fat loss with progress pics and measurements, and stop letting the scale sabotage your mindset. If you’ve ever thought “Why bother?” after a random spike, this episode is for you.Interested in 1:1

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33:39

Ep. 20: 5 Tips to Stop Overindulging & Binging Episodes

Eat the Donut. ·

2025/05/22

In this episode of Eat The Donut, we’re diving into why you keep overindulging and binge eating — even when you swear you’re doing everything right. You eat clean all week, stick to your plan, and then the weekend hits like a snack tornado. Or maybe you crush your meals all day, only to black out in a McDonald’s drive-thru on your way home. Sound familiar? You're not alone, and more importantly — you're not broken. I’m breaking down five real reasons why binge eating happens, from the toxic “good

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31:38

Ep. 19: Calorie Cycling for Weight Loss

Eat the Donut. ·

2025/05/15

In this episode of Eat the Donut, we’re diving into what this podcast is all about — achieving fat loss freedom and living happily ever after.Today’s topic? Calorie cycling.We’ll cover what it is, why it works, and how using it to lose fat can make life easier, especially without giving up your social life, pizza nights, or weekend brunches.You’ll learn:* What calorie cycling actually is* How to calculate your targets* Smart ways to plan around weekends, workouts, and events* What not to do with

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58:07

Ep. 18: Strong & Confident: How Strength Training...

Eat the Donut. ·

2025/05/06

In this episode of Eat The Donut, I sit down with one of my longest-standing clients Jill Furman, aka Jilly Beans :), to explore how strength training has become a true game-changer in their life. Over years of lifting weights and committing to consistent workouts, they’ve transformed not only their physique—getting healthier and stronger than ever—but also the way they show up in the world. Tune in to hear:* Their journey from day one in the gym to hitting personal bests they never thought

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41:42

Ep. 17: Losing 100+ Pounds and Getting His Life Back...

Eat the Donut. ·

2025/04/22

In today’s episode, I’m joined by someone who’s become much more than just a client — he’s a friend. Travis sat down with me to share his powerful journey of turning his health and life around after years of struggling with yo-yo dieting, food resistance, and managing type 2 diabetes.Travis is the classic “I’ll figure it out myself” guy. He never thought he’d need a coach, let alone stick with one. But after years of trying to do it alone, something had to change.Fast forward to today — Travis is

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84:55

Ep: 16 - Powerlifting, Building Strength, and...

Eat the Donut. ·

2025/04/17

In this episode of Eat The Donut, I sit down and chat with one of the best coaches in the industry — Tony Bonvechio, owner of Bonvec Strength. I’ve been following Tony for years and had the opportunity to work with him for a full year as my powerlifting coach. He’s not only one of the kindest people I’ve met in the fitness space, but also one of the smartest. His approach to building strength is rooted in real experience, deep knowledge, and a genuine passion for helping lifters get better.We dive

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36:06

Ep: 15 Common Mistakes Made With Calorie Tracking

Eat the Donut. ·

2025/04/11

In this episode of Eat the Donut, we're diving into the most common mistakes people make when calorie counting. These might seem like small things—like a nibble here or a bite there—but they could be the exact reason you're not seeing the fat loss results you’re working so hard for. I’ll walk you through each of these missteps, share how to correct them, and give you practical tools to increase your accuracy and consistency with tracking.We’ll kick things off with a quick story about one of my

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51:02

Ep. 15: Building Leadership and Strength with Brandon...

Eat the Donut. ·

2025/04/02

Welcome back to Eat the Donut!Today, I’m joined by Brandon Hagar—not only is he handsome and strong as hell, but he’s also is one incredible coach! In this episode, we dive into his incredible transformation journey. From being the skinny kid with social anxitey in high school to now getting ready for his for powerlifting meet and being a leader in the health and fitness industry, Brandon has had one hell of a ride.We also chat about the importance of leadership, and how Brandon honed his leadership

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