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PODCAST

Managing Mealtime Madness

Sarah Schlichter, MPH, RDN

Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you"ll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.

health & fitness nutrition

All Episodes

39:45

10: Starting Solids with Baby Led Weaning: Tips for...

Managing Mealtime Madness ·

2025/04/22

Hilary McMahon is a Registered Dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that parents face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy and Toddler Foods Academy, as a way to help families find success in this area, and to also have the proper support they need to navigate what can be...

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40:22

9: Plant Based Eating for Kids with Kelly Jones, MS,...

Managing Mealtime Madness ·

2025/04/09

Kelly Jones is a board-certified specialist in sports dietetics and owner of Kelly Jones Nutrition, a performance nutrition and nutrition communications consulting company and private practice. As a nationally recognized sports nutrition expert, Kelly’s expertise is highlighted in national media outlets, broadcast television in various markets, and she has appeared on CBS mornings. Kelly relates to the need for practical tools that support physical performance and wellness as a former ...

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25:02

8: The Division of Responsibility in Feeding Kids -...

Managing Mealtime Madness ·

2025/04/02

In this episode of Managing Mealtime Madness, we’re diving into one of the most effective frameworks for reducing stress at the table: Ellyn Satter’s Division of Responsibility in Feeding (sDOR). This evidence-based approach ties into everything when feeding kids (babies through adolescents!) and helps parents create a positive mealtime environment while allowing children to develop healthy eating habits and a strong relationship with food. In this episode, we discuss: What the Division of Re...

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39:02

7: Feeding Picky Toddlers: Tips for Less Stress and...

Managing Mealtime Madness ·

2025/03/25

Ali Ellis is a registered dietitian and the founder of The Toddler Kitchen. She helps parents raise curious, adventurous eaters, while fostering a positive relationship with food. Ali holds a Master of Science in Health Promotion and has an extensive background in health psychology research, working with families with young children in changing their nutrition habits. She is also a passionate recipe developer, dedicated to creating easy, nourishing recipes for toddlers and young children. If...

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13:39

6: Five Recent Family Meals My 3 Kids Loved

Managing Mealtime Madness ·

2025/03/12

Join me for a quick solo episode to help spark some dinner inspiration for your house! I'm sharing 5 recipes/meal ideas that we loved and how you can make them and modify them in your household. Need some easy weeknight meal ideas? Here are 5 recent meals that my three kids loved! Of course, feeding kids can be challenging with things always changing. Try offering up any of these options! Want more family recipes? Make sure to grab this freebie! Recipes mentioned: Tortellini sausage soupAir f...

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43:43

5: Fueling Young Athletes with Heather Mangieri, RD,...

Managing Mealtime Madness ·

2025/03/05

Heather is an internationally recognized registered dietitian-nutritionist, a board-certified specialist in sports dietetics and author with a passion for helping athletes fuel and hydrate to maximize their health, development and athletic performance. Her expertise is in fueling young athletes, disordered eating in sports and nutrition communications. In 2008, she founded Heather Mangieri Nutrition where she provides nutrition counseling, consulting and communication services for organizatio...

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32:21

4: Teaching Kids Where Food Comes From with Jessica...

Managing Mealtime Madness ·

2025/02/26

In this episode, Sarah talks with Jessica Hammond, a Registered Dietitian and mom. We’re diving into the importance of teaching kids where their food comes from at a young age, and how that can cultivate a love, curiosity and appreciation for food. Whether understanding how fruits and veggies grow, taking kids to the grocery store, or getting hands-on with gardening, these lessons can foster curiosity and encourage healthy eating habits (more than you'd think!). Jessica is a Registered Dietit...

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25:51

3: Doing the bare minimum to get by with meal...

Managing Mealtime Madness ·

2025/02/13

Marita Radloff, MS, RDN, LD is a sports dietitian who believes in the no restriction approach for all. As a runner and triathlete herself, she knows how important it is to have nutrition dialed in for your training and racing. Marita believes that rigid diets don't work and she's dedicated to helping athletes at all levels hone in on their goals without having to count any calories. Marita is also a military spouse and lives in Omaha with her husband and three boys. Website | Instagram NOTES:...

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21:45

2: 6 Things to Think About Before Planning Meals

Managing Mealtime Madness ·

2025/02/11

Meal prepping doesn’t have to mean spending all of Sunday in the kitchen! In this episode, we dive into six key strategies to make meal planning work for your unique family, lifestyle, and schedule. Whether it’s prepping ingredients, cooking in batches, or choosing no-think theme meals, small steps can make a big difference. I share my personal approach as a busy mom of three, plus tips on finding the right time to prep, using the “components method,” and planning around your week’s activitie...

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7:31

1: Welcome to the Managing Mealtime Madness Podcast

Managing Mealtime Madness ·

2025/02/11

The Managing Mealtime Madness podcast is dedicated to helping parents navigate the ups and downs of feeding their families with less stress. Learn what to expect in future episodes, why mealtimes can feel so overwhelming, and how simple strategies can make a big difference. Whether you're dealing with picky eaters, meal planning struggles, or just trying to make family dinners happen as well as make them more enjoyable, you’re in the right place! Grab your Easy Family Meals Ebook w...

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30 results

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