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PODCAST

Managing Mealtime Madness

Sarah Schlichter, MPH, RDN

Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you"ll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.

health & fitness nutrition

All Episodes

40:27

36. Understanding Gluten-Free Diets with Whitney...

Managing Mealtime Madness ·

2026/03/31

In this episode, Sarah interviews Whitney Stewart, a registered dietitian and celiac disease advocate. Whitney shares her personal and professional insights on managing gluten-free diets for families and kids. From diagnosis stories to navigating restaurant options, this conversation offers practical advice for parents and individuals alike. In this episode you’ll hear about: Whitney’s journey with celiac disease and her background in clinical nutritionRecognizing symptoms and getting d...

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27:42

35. Seasonal Sports & Mealtime Hacks: How to Manage...

Managing Mealtime Madness ·

2026/03/16

Navigating spring sports season can be overwhelming for parents, especially juggling multiple kids, hectic schedules, and dinner logistics. In this episode, dietitian and mom Sarah Schlichter shares practical tips to streamline meal planning, embrace flexibility, and keep nutrition on track amidst the chaos. In this episode she discusses: How to shift your mindset from perfection to practicality with family dinnersStrategies for scheduling and planning around unpredictable practice timesQui...

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35:55

34. A Dad's View on Infusing Culture and Feeding Kids...

Managing Mealtime Madness ·

2026/03/03

In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how cultural foods have shaped his family traditions and offers practical tips for parents to introduce and normalize these foods for children. Plus, insights on fostering intuitive eating, reducing meal-time stress, and encouraging dads to get involved in feeding their families with easy and actionable tips. In this...

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21:22

33: 8 Ways I've Changed Feeding My Kids Since...

Managing Mealtime Madness ·

2026/02/19

In this solo episode, Sarah discusses: The benefits of early introduction via baby-led weaningWhy smaller servings promote better eating habitsEmbracing family-style meals to build independenceThe importance of eating early and flexible bedtime snacksHow to encourage try-new-food without pressureThe division of responsibility in feedingManaging feeding challenges when kids are not eatingBalancing treats and sweets with long-term health in mindPast episodes referred to: Starting baby led...

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42:55

Postpartum Nutrition and Breastfeeding with Allegra...

Managing Mealtime Madness ·

2026/02/02

In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding success. In this episode, you'll learn: The importance of nutritional recovery during postpartum, not just bouncing backHow pregnancy and breastfeeding increase caloric and nutrient needsPractical tips for preparing freezer meals and simplifying postpartum m...

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23:40

31: Sugar and Kids: How to Find The Right Balance

Managing Mealtime Madness ·

2026/01/20

In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance." While sugar is not inherently bad, it serves as a source of energy and can be included in a child's diet without creating an unhealthy obsession with it. Sarah also discusses the emotional weight of sugar-related conversations and encourages parents t...

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24:13

30: A Mom's Wish List + How To Nourish Yourself...

Managing Mealtime Madness ·

2025/12/18

In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use code BUCKETLISTTUMMY) Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy ...

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39:16

29: Tricks for Getting Food on the Table with 3...

Managing Mealtime Madness ·

2025/12/02

In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (including the challenges of feeding a child with cystic fibrosis). Katie shares her insights on increasing caloric intake for children, the emotional aspects of feeding kids, and the support available for caregivers of children with chronic illnesses...

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31:26

28: Mom Hacks for the Holiday Season to Save Time +...

Managing Mealtime Madness ·

2025/11/19

In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this is one episode that will send you into the holidays with a plan to protect your time and work smarter, not harder. Check out these Thanksgiving snacks for kids. Have a listener question or feedback? Send me a text! Support the show Join the...

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11:39

27: What We Ate Last Week #2

Managing Mealtime Madness ·

2025/11/12

Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead! Try these recipes: Pumpkin Chicken ChiliEasy Skillet LasagnaTurkey Sweetpotato Chili (NEW!)Applesauce Oat BarsLow Sugar Cookie Dough BitesHave a listener question or feedback? Send me a text! Support the show...

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39:50

26: Feeding Twins: Balancing Nutrition, Picky Eating...

Managing Mealtime Madness ·

2025/11/05

Edwina is a Registered Dietitian, dually credentialed in the U.S. and Australia, and a mother of toddler twin girls. She specializes in translating complex science into consumer-friendly messages and is a sought-after nutrition expert, brand advisor, and media spokesperson. A long-time advocate for pediatric nutrition, Edwina founded Baby Led Basics and wrote 'The Busy Parents Guide to Baby-Led Weaning', to help busy parents like herself introduce solids and raise healthy eaters calmly and co...

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53:10

25: Prenatal Nutrition Myths, Gestational Diabetes &...

Managing Mealtime Madness ·

2025/10/27

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to managemen...

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43:38

Helping Digestive Troubles and Gut Health For Kids...

Managing Mealtime Madness ·

2025/10/12

Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss: How to identify food sensitivities or digestive difficulties in kidsHigh fiber sources and ways to introduce them in kids' dietsFoods and lifestyle changes to help with constipationKid-friendly ways to help with GI dis...

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16:12

23: What We Ate for Meals Last Week

Managing Mealtime Madness ·

2025/09/30

In this quick solo episode, Sarah shares some of her meals that her family shared last week, including opportunities to improve upon for next week's meals to make things easier, and also highlights what worked well for busy weeks. She also shares some easy recipes for you to try! Your meals don’t have to be Pinterest-worthy — simple, repeated, even imperfect meals still get the job done. Don't forget to leave a review for the podcast. I’d love to hear what you all ate last week! Tag me or sen...

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36:27

22: Saying Goodbye to "Good" and "Bad" Foods and...

Managing Mealtime Madness ·

2025/09/18

Gisela Bouvier is a media Registered Dietitian based on Florida. In this episode, Gisela shares how to be okay with using convenient and processed foods in her busy lifestyle, while still nourishing her family. She talks about how and why she came to embrace mindful eating after suffering from an eating disorder for many years prior to having her three kids. From that experience, cultivating a good relationship with food is very important to her, and she shares how she does that in her house ...

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56:45

21: Good to Great: Easy Meal Tips For Busy Parents...

Managing Mealtime Madness ·

2025/09/08

In this episode, Breana Killeen, Sarah speaks with Breana Killeen, a senior food editor at Food & Wine and a dedicated farmer and chef. Breana shares her insights on the unique experiences of raising children on a farm, lessons learned through farming, the importance of family meals, and how these experiences shape their relationship with food. Breana also offers practical tips for busy parents on meal planning and preparation. Her approach to cooking is both accessible and creative, maki...

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34:16

20: Back to School Meal Prep Tips for Busy Families

Managing Mealtime Madness ·

2025/08/26

In this episode, Sarah talks with Beth Stark, to discuss the challenges and strategies of meal prepping, especially during the back-to-school season. They explore: - How parents can navigate the busy schedules to create balanced meals - How to involve children in meal planning - Redefining meal prep for busy families - Creative Lunchbox Ideas for Kids - Encouraging Variety in Kids' Diets - How to create a variety of meals that are both nutritious and appealing Beth Stark, RDN, LDN is ...

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20:46

Should You Offer a Bedtime Snack? Let’s Talk About It

Managing Mealtime Madness ·

2025/08/07

In this quick episode, Sarah shares a realistic approach to bedtime snacks — a common source of confusion (and negotiation) for many families. Should you offer them or not? Whether your child is genuinely hungry at night or using snacks as a stalling tactic, this episode explores how to approach bedtime snacks without guilt, pressure, or power struggles. Sarah covers: Why bedtime snacks can be totally normal (and sometimes needed!)How summer and school year routines change thingsWhat to...

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26:08

18: Summer Snacking Tips From a 7 Year Old

Managing Mealtime Madness ·

2025/07/28

In this episode, my seven year old, Camryn, joins me to talk about snacking habits, and how kids may see snacks. We talk about strategies to offer more fruits and veggies, let kids play a role in the snack process, and fun ideas that you can try at home. Camryn even shares some tips for enticing picky eaters to try new foods, and some fun summer-friendly options! Snacks mentioned in this episode: Edible cookie doughPumpkin spice cookie doughSweetpotato zucchini muffinsGreek yogurt banana brea...

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44:42

17: Are Kids Healthy At Any Size?

Managing Mealtime Madness ·

2025/07/16

If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. Together, Sarah and Jill explore: Why traditional approaches to weight and BMI in children often miss the markHow parents and caregivers can shift the focus from weight to well-beingThe role of nutrition, growth patterns, and...

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36 results

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