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PODCAST

Managing Mealtime Madness

Sarah Schlichter, MPH, RDN

Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you"ll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.

health & fitness nutrition

All Episodes

30:52

42. Feeding Yourself as a New Mom: Simple Meal Prep...

Managing Mealtime Madness ·

2026/09/23

Having a baby changes pretty much everything, including how you think about food, cooking, and meal prep. In this episode, Sarah chats with fellow dietitian and new mom Caroline Thomason Bunn about what happens when the meals that used to feel relaxing suddenly feel like one more thing you have to figure out. Caroline shares what she’s learned during her first five and a half months of motherhood, from surviving those early days of breastfeeding hunger and mental overload to finding a new gro...

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33:24

41. Back to School Meal Prep Tips for Busy Families -...

Managing Mealtime Madness ·

2026/08/25

Back-to-school season can feel like a fresh start, and if meal planning has gone by the wayside over the summer, you’re not alone! In this fan-favorite episode, Sarah revisits her conversation with registered dietitian Beth Stark about getting back into a meal-planning routine without making it feel overwhelming. The goal? Progress over perfection and finding what works for your family. In this episode you’ll hear about: Batch cooking, leftovers, and reusing proteinsThe “capsule menu” appro...

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14:47

40: Third Trimester Check In + What We've Been Eating...

Managing Mealtime Madness ·

2026/07/27

In this episode, Sarah shares an update on pregnancy and the 3rd trimester, including managing nutrition, energy levels, and postpartum prep. If you're navigating pregnancy or planning ahead for postpartum, she shares some ideas that can help you, too! Main Topics Discussed: Meal ideas and snacking strategies to boost energy and protein intakeHydration, electrolyte drinks, and staying nourished with simple, manageable foodsFocus on nutrient priorities: protein, fiber, omega-3s, iron, ...

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44:18

39. Let's Make Feeding Kids Simpler with Amy...

Managing Mealtime Madness ·

2026/05/27

If you’ve ever stood in your kitchen at 5:30 p.m. wondering how feeding kids somehow became your full-time mental load, this episode will make you feel very seen. Sarah is joined by Amy Palanjian from Yummy Toddler Food for a refreshingly honest conversation about what feeding toddlers and kids actually looks like in real life - not on Pinterest, not in a 17-second Instagram reel, but in actual busy family life. Sarah and Amy talk about lowering the pressure around meals, why your child refus...

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52:19

Rethinking Picky Eating: What’s Normal, What’s Not,...

Managing Mealtime Madness ·

2026/05/05

Today we’re diving into a topic so many of you are thinking about: picky eating. And honestly, if you’ve ever found yourself saying “my kid is SO picky,” this episode is going to give you a totally new perspective. I’m joined by pediatric PA and dietitian Colleen Sloan, who works with kids from birth through the teen years, and hears about picky eating in almost every visit. We’re unpacking what picky eating actually means (because it’s not as straightforward as you might think), why ...

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36:42

From Farm to Family Table: A Farmer’s Perspective on...

Managing Mealtime Madness ·

2026/04/21

In this episode, Sarah sits down with Kim Kornegay of Kornegay Family Farms & Produce for a behind-the-scenes look at life on a modern family farm. Kim shares her unique perspective as both a mom of three and a fourth-generation farmer, offering insight into how agriculture connects directly to the meals we serve our families every day. From growing sweet potatoes to getting dinner on the table during busy seasons, this conversation bridges the gap between farm and family life in a meanin...

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40:27

36. Understanding Gluten-Free Diets with Whitney...

Managing Mealtime Madness ·

2026/03/31

In this episode, Sarah interviews Whitney Stewart, a registered dietitian and celiac disease advocate. Whitney shares her personal and professional insights on managing gluten-free diets for families and kids. From diagnosis stories to navigating restaurant options, this conversation offers practical advice for parents and individuals alike. In this episode you’ll hear about: Whitney’s journey with celiac disease and her background in clinical nutritionRecognizing symptoms and getting d...

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27:42

35. Seasonal Sports & Mealtime Hacks: How to Manage...

Managing Mealtime Madness ·

2026/03/16

Navigating spring sports season can be overwhelming for parents, especially juggling multiple kids, hectic schedules, and dinner logistics. In this episode, dietitian and mom Sarah Schlichter shares practical tips to streamline meal planning, embrace flexibility, and keep nutrition on track amidst the chaos. In this episode she discusses: How to shift your mindset from perfection to practicality with family dinnersStrategies for scheduling and planning around unpredictable practice timesQui...

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35:55

34. A Dad's View on Infusing Culture and Feeding Kids...

Managing Mealtime Madness ·

2026/03/03

In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how cultural foods have shaped his family traditions and offers practical tips for parents to introduce and normalize these foods for children. Plus, insights on fostering intuitive eating, reducing meal-time stress, and encouraging dads to get involved in feeding their families with easy and actionable tips. In this...

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21:22

33: 8 Ways I've Changed Feeding My Kids Since...

Managing Mealtime Madness ·

2026/02/19

In this solo episode, Sarah discusses: The benefits of early introduction via baby-led weaningWhy smaller servings promote better eating habitsEmbracing family-style meals to build independenceThe importance of eating early and flexible bedtime snacksHow to encourage try-new-food without pressureThe division of responsibility in feedingManaging feeding challenges when kids are not eatingBalancing treats and sweets with long-term health in mindPast episodes referred to: Starting baby led...

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42:55

Postpartum Nutrition and Breastfeeding with Allegra...

Managing Mealtime Madness ·

2026/02/02

In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as strategies for postpartum recovery, nutrition, and breastfeeding success. In this episode, you'll learn: The importance of nutritional recovery during postpartum, not just bouncing backHow pregnancy and breastfeeding increase caloric and nutrient needsPractical tips for preparing freezer meals and simplifying postpartum m...

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23:40

31: Sugar and Kids: How to Find The Right Balance

Managing Mealtime Madness ·

2026/01/20

In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common stress parents feel regarding sugar intake and how to aim for "balance." While sugar is not inherently bad, it serves as a source of energy and can be included in a child's diet without creating an unhealthy obsession with it. Sarah also discusses the emotional weight of sugar-related conversations and encourages parents t...

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24:13

30: A Mom's Wish List + How To Nourish Yourself...

Managing Mealtime Madness ·

2025/12/18

In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use code BUCKETLISTTUMMY) Have a listener question or feedback? Send me a text! Support the show Join the email list to get a list of easy ...

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39:16

29: Tricks for Getting Food on the Table with 3...

Managing Mealtime Madness ·

2025/12/02

In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (including the challenges of feeding a child with cystic fibrosis). Katie shares her insights on increasing caloric intake for children, the emotional aspects of feeding kids, and the support available for caregivers of children with chronic illnesses...

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31:26

28: Mom Hacks for the Holiday Season to Save Time +...

Managing Mealtime Madness ·

2025/11/19

In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this is one episode that will send you into the holidays with a plan to protect your time and work smarter, not harder. Check out these Thanksgiving snacks for kids. Have a listener question or feedback? Send me a text! Support the show Join the...

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11:39

27: What We Ate Last Week #2

Managing Mealtime Madness ·

2025/11/12

Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead! Try these recipes: Pumpkin Chicken ChiliEasy Skillet LasagnaTurkey Sweetpotato Chili (NEW!)Applesauce Oat BarsLow Sugar Cookie Dough BitesHave a listener question or feedback? Send me a text! Support the show...

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39:50

26: Feeding Twins: Balancing Nutrition, Picky Eating...

Managing Mealtime Madness ·

2025/11/05

Edwina is a Registered Dietitian, dually credentialed in the U.S. and Australia, and a mother of toddler twin girls. She specializes in translating complex science into consumer-friendly messages and is a sought-after nutrition expert, brand advisor, and media spokesperson. A long-time advocate for pediatric nutrition, Edwina founded Baby Led Basics and wrote 'The Busy Parents Guide to Baby-Led Weaning', to help busy parents like herself introduce solids and raise healthy eaters calmly and co...

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53:10

25: Prenatal Nutrition Myths, Gestational Diabetes &...

Managing Mealtime Madness ·

2025/10/27

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal diet looks like, how to support blood sugar balance during pregnancy, and what to know about gestational diabetes — from prevention to managemen...

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43:38

Helping Digestive Troubles and Gut Health For Kids...

Managing Mealtime Madness ·

2025/10/12

Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss: How to identify food sensitivities or digestive difficulties in kidsHigh fiber sources and ways to introduce them in kids' dietsFoods and lifestyle changes to help with constipationKid-friendly ways to help with GI dis...

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16:12

23: What We Ate for Meals Last Week

Managing Mealtime Madness ·

2025/09/30

In this quick solo episode, Sarah shares some of her meals that her family shared last week, including opportunities to improve upon for next week's meals to make things easier, and also highlights what worked well for busy weeks. She also shares some easy recipes for you to try! Your meals don’t have to be Pinterest-worthy — simple, repeated, even imperfect meals still get the job done. Don't forget to leave a review for the podcast. I’d love to hear what you all ate last week! Tag me or sen...

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42 results

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