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PODCAST

Lovergirl Evolving

Welcome to Lovergirl Evolving, the podcast for women who are ready to glow up and transform their love lives. Hosted by best friends Sofia & Adri, this show dives deep into everything you need to know to level up in life and relationships - from breaking unhealthy patterns and bouncing back after heartbreak, to softening into your feminine energy and manifesting your star-aligned soulmate. If you’re tired of settling, craving clarity on what you truly want & how to get it, or just love a

society & culture relationships

All Episodes

01:11:49

When The Red Flag Is Real: a story of survival,...

Lovergirl Evolving ·

2025/07/09

This episode is a raw one, babe - and a necessary one. Sofia opens up about a real-life dating horror story involving a man she went on a few dates with who was recently arrested for unspeakable crimes. What unfolds is a heart-to-heart about fear, forgiveness, and the very real stakes of ignoring red flags when you’ve been socialized to “be nice.”Sofia and Adri get into the culture that teaches women to prioritize comfort over safety, how fearlessness in youth isn’t always a flex, and why building

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00:39:14

Love Camp Recap: emotional intelligence is the new sexy

Lovergirl Evolving ·

2025/07/02

Sofia shares her takeaways from Love Camp hosted by Shaun Galanos (@thelovedrive) with Adri - a weekend workshop filled with vulnerability, breakthroughs, and big love energy ✨ From behavior modification (yes, really) to building a community rooted in emotional intelligence, this episode is a deep dive into what it really takes to be emotionally available, self-aware, and ready for conscious love.The girls reflect on what it means to express your feelings without spiraling, why actions must match

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00:56:08

Dating, Distance & Discernment: how to know when it’s...

Lovergirl Evolving ·

2025/06/25

In this candid episode, Sofia and Adri sip, spill, and spiral a little (in the best way) over the realities of long-distance romance. Adri opens up about her “meh” feelings toward a budding connection that just doesn’t feel quite right - and the girls go full Goldilocks mode 👑 on what it means to date with discernment.From love languages like physical touch and quality time to "What do I even want?" spirals, they explore how self-awareness, communication, and emotional availability are

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01:07:01

It’s Glow Up Season, Babe: hydration, manchildren, &...

Lovergirl Evolving ·

2025/06/18

Sofia and Adri are sipping on zodiac-inspired Hydrology sparkling water and spilling the sparkling tea on everything from summer goals to dating man-children 💦 In this episode, the girls chat about what it really means to level up in love and life - and why rejection, routines, and radiant skin are all part of the glow-up. From fangirling over Sabrina Carpenter’s “Manchild” anthem of the summer to revealing their own boundaries, beauty tips, and body-positive routines, this episode is your

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01:28:22

Life After Loss: navigating grief, healing, &...

Lovergirl Evolving ·

2025/06/11

Sofia opens up about her journey through grief after the heartbreaking loss of her fiancé, Gabe, with Adri on the two-year anniversary of the accident that changed it all. The girls get real about what it’s like to navigate life after loss, identity shifts, society’s weird rules about grief, and the wild rollercoaster of healing. From mediumship to retail therapy (yep, it happened), and memories that live on in hoodies and old songs, this episode is a sacred space for anyone who’s lost someone they

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01:08:32

The Beyoncé Effect: Boundaries, Breakups & Becoming...

Lovergirl Evolving ·

2025/06/04

Sofia and Adri are still glowing from their recent Beyoncé concert - and not just because of the stage lights ✨ From the glittery merch booths to Blue Ivy’s show-stopping cameo, they reflect on the magic, power, and unapologetic presence that Beyoncé brings. But this convo goes way deeper than concert chatter…Sofia and Adri use Queen Bey’s legacy as a jumping-off point to explore self-worth, emotional intelligence, and how to gracefully walk away from what no longer serves you - in dating,

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00:54:04

Let Him Lead or Let Him Go: why we're done chasing,...

Lovergirl Evolving ·

2025/05/28

Sofia and Adri crack open the raw realities of modern dating and what it really means to let a man lead - or lovingly let him go. Adri shares her latest Facebook Dating adventures (yes, it’s giving plot twists 😅), and the duo dives deep into the patterns that keep women stuck in “pick me” energy.Together, they explore how learning to receive love, regulate your emotions, and set actual standards (not just hopeful expectations) can completely transform your love life. From childhood wounds to inner

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00:44:50

Sunsets, Swipes & Self-Worth: vacation vibes, dating...

Lovergirl Evolving ·

2025/05/21

In this cozy catch-up episode, Sofia and Adri spill the tea on evolving friendships, emotional growth, and the not-so-ugly truth about online dating in your healing girl era 💅 From Adri’s dreamy (but revealing) girls’ trip to Catalina Island to the surprising joys of Facebook Dating (yes, girl, it's a thing), this episode explores the real-life shifts that happen when you're emotionally self-aware, growing up, and prioritizing you. Expect laughs, lightbulb moments, and lover girl lessons on

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00:51:43

Soft, Secure, & Still That Girl: masculine & feminine...

Lovergirl Evolving ·

2025/05/14

In this juicy episode, Sofia and Adri dive into the divine dance of feminine and masculine energy — and how understanding both can completely shift your dating life 💃🏽🕺🏽 From anxious spirals to secure softness, they unpack how emotional intelligence, self-worth, and healthy boundaries shape relationship dynamics. You'll hear honest stories, lightbulb moments, and hot takes on what healthy masculine actually looks like (hint: it's not just picking up the check 💅). If you're craving

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00:53:57

Patience, Patterns, & Pacing in Dating: learning the...

Lovergirl Evolving ·

2025/05/06

In this vulnerable & validating episode of Lovergirl Evolving, Sofia and Adri dive deep into the messy middle of dating after a breakup 💔➡️💗. Adri opens up about her current slow-paced situationship and what it’s teaching her about compatibility, emotional availability, and the art of being self-aware AF. From decoding attachment styles to navigating work-life balance in love, this convo is a masterclass in emotional intelligence, healing, and learning to date yourself while dating others. The

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00:50:11

Kicking Fears, Scoring Confidence: life updates & hot...

Lovergirl Evolving ·

2025/04/30

In this juicy catch-up episode of Lovergirl Evolving, Sofia and Adri spill all the tea on life beyond the mic 💬✨ from chasing soccer balls to personal growth! They open up about reconnecting with old hobbies (hello, field goals and fashion goals!), overcoming insecurities, and the magic of building community through new adventures 💖 Along the way, they share the realness of facing fears and why the journey to confidence is one that never really ends. Get ready to laugh, nod along, and feel SO

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01:02:21

Next Level Loading… looking back on big leaps &...

Lovergirl Evolving ·

2025/04/23

In this life-update soul chat, Sofia and Adri get real about the in-between - the messy middle when you’re not where you were, but you’re not quite where you’re going either. From shifting careers and saying goodbye to old versions of themselves, to changing nail looks, haircuts and housing situations... this ep is the ultimate hot girl existential crisis turned breakthrough. They unpack the identity confusion that comes with career transitions, society’s pressure to have it all figured out, and the

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00:54:39

Unpacking the Ick: did you just find his fatal flaw?

Lovergirl Evolving ·

2025/04/16

In this cheeky AF episode, Sofia and Adriana spill the tea on the ick—you know, that moment when your crush goes from ✨dreamy✨ to “absolutely not.” We’re diving into the hilarious, petty, and sometimes deeply revealing things that make us instantly lose interest. 👀 But it’s not just giggles—we’re also unpacking how icks are often tied to self-awareness, attachment styles, and your evolving standards. Sometimes the ick is just a quirk, but other times? It’s your intuition waving a giant red flag

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01:10:47

Ready, Set, Standards: your permission slip to stop...

Lovergirl Evolving ·

2025/04/09

In this no-BS, high-value convo, your fave duo Adri & Sofia are talking all things STANDARDS - the kind that make you magnetic, not mean. We’re breaking down why setting clear relationship standards isn’t about being picky - it’s about being powerful. From financial stability to emotional availability to being obsessed with your passions (and not just his), we’re talking about what it actually means to date with discernment.Whether you’re ditching bare minimum energy, navigating cultural

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01:05:06

BFFs & Boyfriends: balancing love and your social life

Lovergirl Evolving ·

2025/04/04

In this episode of the Lovergirl Evolving Podcast, Sofia and Adri spill the tea on friendships, love, and the girlfriends that get lost in 'boyfriend land.' They chat about why it’s so easy to ditch your girls when a new boo comes along, and how to keep your individuality while being all in on love. Plus, they dish on making new friends as adults (spoiler: it’s awkward but worth it) and why compliments are low-key friendship hacks. They also get real about friendship breakups (ouch), navigating

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01:11:30

Thirty, Thriving, & Trusting: lessons in growth,...

Lovergirl Evolving ·

2025/03/26

In this episode of the Lover Girl Evolving Podcast, hosts Sofia and Adri celebrate Adri's 30th birthday (🎈) with a heartfelt reflection on friendship, personal growth, and the lessons they've learned along the way. The conversation dives into the power of self-trust, the importance of tuning into your body and intuition, and the beauty of embracing your unique timeline. As they celebrate a new decade, Sofia and Adri inspire listeners to claim their desires, trust themselves, and step into

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01:09:33

Self Love Needs a Rebrand: what it actually means to...

Lovergirl Evolving ·

2025/03/19

In this soulful episode Sofia and Adri dive deep into the heart of what it truly means to love yourself. Through the lens of Sofia’s Self Love Framework (working title)— Courageous Compassion, Audacious Acts of Well-being, Sacred Self-Care, Emboldened Vision, and Consistent Care— they break down how self-love becomes your personal foundation for healthy relationships, purpose, and a truly fulfilling life. You’ll hear how romanticizing everyday life, honoring your boundaries, and choosing joy-filled

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01:10:39

The Astrology of Love & Beauty: use Venus to become...

Lovergirl Evolving ·

2025/03/12

In this cosmic and empowering episode of the Lovergirl Evolving Podcast, hosts Sofia and Adri welcome Venusian astrologer Ellie Rose (@saltofvenus) for a heart-opening conversation about astrology, authenticity, and self-worth. Ellie shares her journey into astrology and how Venus plays a powerful role in not only relationships, but also in personal branding and defining your aesthetic. Together, the trio dives into how your birth chart holds the keys to your love patterns, the magic of choosing

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01:24:55

The Good on Paper Guy: is he really that great or...

Lovergirl Evolving ·

2025/03/05

The Good on Paper Guy: is he really that great?Sofia and Adri dive deep into the evolution of dating preferences, the power of self-awareness in relationships, and the truth about timing in love. They explore how attachment styles, personal growth, and values shape partnerships, touching on Sofia’s VISA Clarity Framework for crafting an ideal partner list. From navigating emotional connections to setting relationship standards, they share personal stories, hard-earned wisdom, and insights on

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01:24:10

Everyone Has A Tell: red flags we missed (but never...

Lovergirl Evolving ·

2025/02/26

Sofia and Adri are spilling the tea on dating red flags—from dating profile fails to first-date disasters, they break down personal preferences vs. actual dealbreakers, why in-person connections matter, and how effort (or lack of it) speaks volumes. They also dive into dating musicians (👀), the impact of chivalry, pet preferences, and lifestyle choices that reveal compatibility clues. Plus, they unpack the emotional side of dating—when to set boundaries, why accountability is sexy, and how to trust

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45 results

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