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PODCAST

Lovergirl Evolving

Welcome to Lovergirl Evolving, the podcast for women who are ready to glow up and transform their love lives. Hosted by best friends Sofia & Adri, this show dives deep into everything you need to know to level up in life and relationships - from breaking unhealthy patterns and bouncing back after heartbreak, to softening into your feminine energy and manifesting your star-aligned soulmate. If you’re tired of settling, craving clarity on what you truly want & how to get it, or just love a

society & culture relationships

All Episodes

00:38:51

Big Energy, Bigger Goals: How We’re Goal Setting Our...

Lovergirl Evolving ·

2025/09/10

Sofia and Adri get real about what it looks like to chase your dreams while staying soft, grounded, and a little bit chaotic along the way 💅 From launching new merch to saving money and mapping out their next moves, they dive into the messy-beautiful balance of goal setting, self-love, and community support. This convo is your reminder that building the life you want isn’t about perfection—it’s about vision, flexibility, and celebrating the small wins that add up to big growth 🌞TAKEAWAYS 💡 Goal

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01:00:25

Besties Before Baes: What Friendships Teach Us About...

Lovergirl Evolving ·

2025/09/03

What if the way you show up with your bestie is the same energy you need to attract your forever partner? 👯‍♀️💌In this week’s Lovergirl Evolving episode, Sofia and Adri are sharing how friendship dynamics mirror our romantic relationships. Think: conflict resolution, emotional regulation, attachment styles, and even the qualities we crave in our dream partner (spoiler: they’re usually right in front of us in our best friends 👀).We dive into:💗 Why self-love + self-discovery are the real glow-up

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01:05:42

Body Image Battles: When You Feel Hot… and Still Hate...

Lovergirl Evolving ·

2025/08/27

Sofia and Adri pop champagne (well, Hydrology sparkling water 🫧) to celebrate the launch of their brand-new merch (!!) and dive into one of the most relatable topics ever: body image. From hormonal fluctuations to “ugh I hate my arms in this pic” spirals, they get real about the insecurities they’ve faced, the pressure of societal standards, and how body confidence is such a moving target.This convo is all about learning to love on yourself anyway — through mindset shifts, accountability,

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00:53:59

Cringe or Courage? Drafts, Doubts & Deciding to Post...

Lovergirl Evolving ·

2025/08/20

After a month off the mic, Sofia and Adri are back and diving headfirst into the messy magic of showing up online again. From visibility blocks and TikTok breakthroughs to overcoming the pressure to “be impressive” on Instagram, the girls get real about content creation, vulnerability, and the identity spirals that come with putting yourself out there.It’s a reminder that personal growth is the content, relatability is currency, and your people are waiting for you… once you stop hiding behind

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00:52:20

Would You Rather: love island, game nights, &...

Lovergirl Evolving ·

2025/07/16

Sofia and Adri are bringing the girls-night-in you didn’t know you needed 💌 From family hangs to Love Island finale thoughts (who else is team Amaya?? 👀), it’s a weekend catch-up filled with laughter, insight, and a cheeky little game of Would You Rather?They unpack everything from the pros and cons of meeting someone IRL vs on an app, to whether being mysterious in dating actually works. As always, the girls keep it real about relationships, friendship, social media ick, and how evolving in love

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01:11:49

When The Red Flag Is Real: a story of survival,...

Lovergirl Evolving ·

2025/07/09

This episode is a raw one, babe - and a necessary one. Sofia opens up about a real-life dating horror story involving a man she went on a few dates with who was recently arrested for unspeakable crimes. What unfolds is a heart-to-heart about fear, forgiveness, and the very real stakes of ignoring red flags when you’ve been socialized to “be nice.”Sofia and Adri get into the culture that teaches women to prioritize comfort over safety, how fearlessness in youth isn’t always a flex, and why building

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00:39:14

Love Camp Recap: emotional intelligence is the new sexy

Lovergirl Evolving ·

2025/07/02

Sofia shares her takeaways from Love Camp hosted by Shaun Galanos (@thelovedrive) with Adri - a weekend workshop filled with vulnerability, breakthroughs, and big love energy ✨ From behavior modification (yes, really) to building a community rooted in emotional intelligence, this episode is a deep dive into what it really takes to be emotionally available, self-aware, and ready for conscious love.The girls reflect on what it means to express your feelings without spiraling, why actions must match

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00:56:08

Dating, Distance & Discernment: how to know when it’s...

Lovergirl Evolving ·

2025/06/25

In this candid episode, Sofia and Adri sip, spill, and spiral a little (in the best way) over the realities of long-distance romance. Adri opens up about her “meh” feelings toward a budding connection that just doesn’t feel quite right - and the girls go full Goldilocks mode 👑 on what it means to date with discernment.From love languages like physical touch and quality time to "What do I even want?" spirals, they explore how self-awareness, communication, and emotional availability are

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01:07:01

It’s Glow Up Season, Babe: hydration, manchildren, &...

Lovergirl Evolving ·

2025/06/18

Sofia and Adri are sipping on zodiac-inspired Hydrology sparkling water and spilling the sparkling tea on everything from summer goals to dating man-children 💦 In this episode, the girls chat about what it really means to level up in love and life - and why rejection, routines, and radiant skin are all part of the glow-up. From fangirling over Sabrina Carpenter’s “Manchild” anthem of the summer to revealing their own boundaries, beauty tips, and body-positive routines, this episode is your

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01:28:22

Life After Loss: navigating grief, healing, &...

Lovergirl Evolving ·

2025/06/11

Sofia opens up about her journey through grief after the heartbreaking loss of her fiancé, Gabe, with Adri on the two-year anniversary of the accident that changed it all. The girls get real about what it’s like to navigate life after loss, identity shifts, society’s weird rules about grief, and the wild rollercoaster of healing. From mediumship to retail therapy (yep, it happened), and memories that live on in hoodies and old songs, this episode is a sacred space for anyone who’s lost someone they

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01:08:32

The Beyoncé Effect: Boundaries, Breakups & Becoming...

Lovergirl Evolving ·

2025/06/04

Sofia and Adri are still glowing from their recent Beyoncé concert - and not just because of the stage lights ✨ From the glittery merch booths to Blue Ivy’s show-stopping cameo, they reflect on the magic, power, and unapologetic presence that Beyoncé brings. But this convo goes way deeper than concert chatter…Sofia and Adri use Queen Bey’s legacy as a jumping-off point to explore self-worth, emotional intelligence, and how to gracefully walk away from what no longer serves you - in dating,

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00:54:04

Let Him Lead or Let Him Go: why we're done chasing,...

Lovergirl Evolving ·

2025/05/28

Sofia and Adri crack open the raw realities of modern dating and what it really means to let a man lead - or lovingly let him go. Adri shares her latest Facebook Dating adventures (yes, it’s giving plot twists 😅), and the duo dives deep into the patterns that keep women stuck in “pick me” energy.Together, they explore how learning to receive love, regulate your emotions, and set actual standards (not just hopeful expectations) can completely transform your love life. From childhood wounds to inner

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00:44:50

Sunsets, Swipes & Self-Worth: vacation vibes, dating...

Lovergirl Evolving ·

2025/05/21

In this cozy catch-up episode, Sofia and Adri spill the tea on evolving friendships, emotional growth, and the not-so-ugly truth about online dating in your healing girl era 💅 From Adri’s dreamy (but revealing) girls’ trip to Catalina Island to the surprising joys of Facebook Dating (yes, girl, it's a thing), this episode explores the real-life shifts that happen when you're emotionally self-aware, growing up, and prioritizing you. Expect laughs, lightbulb moments, and lover girl lessons on

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00:51:43

Soft, Secure, & Still That Girl: masculine & feminine...

Lovergirl Evolving ·

2025/05/14

In this juicy episode, Sofia and Adri dive into the divine dance of feminine and masculine energy — and how understanding both can completely shift your dating life 💃🏽🕺🏽 From anxious spirals to secure softness, they unpack how emotional intelligence, self-worth, and healthy boundaries shape relationship dynamics. You'll hear honest stories, lightbulb moments, and hot takes on what healthy masculine actually looks like (hint: it's not just picking up the check 💅). If you're craving

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00:53:57

Patience, Patterns, & Pacing in Dating: learning the...

Lovergirl Evolving ·

2025/05/06

In this vulnerable & validating episode of Lovergirl Evolving, Sofia and Adri dive deep into the messy middle of dating after a breakup 💔➡️💗. Adri opens up about her current slow-paced situationship and what it’s teaching her about compatibility, emotional availability, and the art of being self-aware AF. From decoding attachment styles to navigating work-life balance in love, this convo is a masterclass in emotional intelligence, healing, and learning to date yourself while dating others. The

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00:50:11

Kicking Fears, Scoring Confidence: life updates & hot...

Lovergirl Evolving ·

2025/04/30

In this juicy catch-up episode of Lovergirl Evolving, Sofia and Adri spill all the tea on life beyond the mic 💬✨ from chasing soccer balls to personal growth! They open up about reconnecting with old hobbies (hello, field goals and fashion goals!), overcoming insecurities, and the magic of building community through new adventures 💖 Along the way, they share the realness of facing fears and why the journey to confidence is one that never really ends. Get ready to laugh, nod along, and feel SO

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01:02:21

Next Level Loading… looking back on big leaps &...

Lovergirl Evolving ·

2025/04/23

In this life-update soul chat, Sofia and Adri get real about the in-between - the messy middle when you’re not where you were, but you’re not quite where you’re going either. From shifting careers and saying goodbye to old versions of themselves, to changing nail looks, haircuts and housing situations... this ep is the ultimate hot girl existential crisis turned breakthrough. They unpack the identity confusion that comes with career transitions, society’s pressure to have it all figured out, and the

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00:54:39

Unpacking the Ick: did you just find his fatal flaw?

Lovergirl Evolving ·

2025/04/16

In this cheeky AF episode, Sofia and Adriana spill the tea on the ick—you know, that moment when your crush goes from ✨dreamy✨ to “absolutely not.” We’re diving into the hilarious, petty, and sometimes deeply revealing things that make us instantly lose interest. 👀 But it’s not just giggles—we’re also unpacking how icks are often tied to self-awareness, attachment styles, and your evolving standards. Sometimes the ick is just a quirk, but other times? It’s your intuition waving a giant red flag

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01:10:47

Ready, Set, Standards: your permission slip to stop...

Lovergirl Evolving ·

2025/04/09

In this no-BS, high-value convo, your fave duo Adri & Sofia are talking all things STANDARDS - the kind that make you magnetic, not mean. We’re breaking down why setting clear relationship standards isn’t about being picky - it’s about being powerful. From financial stability to emotional availability to being obsessed with your passions (and not just his), we’re talking about what it actually means to date with discernment.Whether you’re ditching bare minimum energy, navigating cultural

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01:05:06

BFFs & Boyfriends: balancing love and your social life

Lovergirl Evolving ·

2025/04/04

In this episode of the Lovergirl Evolving Podcast, Sofia and Adri spill the tea on friendships, love, and the girlfriends that get lost in 'boyfriend land.' They chat about why it’s so easy to ditch your girls when a new boo comes along, and how to keep your individuality while being all in on love. Plus, they dish on making new friends as adults (spoiler: it’s awkward but worth it) and why compliments are low-key friendship hacks. They also get real about friendship breakups (ouch), navigating

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