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PODCAST

Lovergirl Evolving

Welcome to Lovergirl Evolving, the podcast for women who are ready to glow up and transform their love lives. Hosted by best friends Sofia & Adri, this show dives deep into everything you need to know to level up in life and relationships - from breaking unhealthy patterns and bouncing back after heartbreak, to softening into your feminine energy and manifesting your star-aligned soulmate. If you’re tired of settling, craving clarity on what you truly want & how to get it, or just love a

society & culture relationships

All Episodes

00:54:31

2026 Is The New 2016: Manifesting Dream Jobs, Rooftop...

Lovergirl Evolving ·

2026/01/21

Sofia is sharing life updates that feel so aligned it’s almost spooky—with the viral internet whisper that “2026 is the new 2016,” she realizes… it actually is.Back in 2016, Sofia had just moved into her dream LA apartment, started her purpose-filled job as a girls’ confidence instructor, and was dating someone who absolutely was not her person. Fast forward to now: she’s settled into a dreamy bungalow in Austin, landed a bougie rooftop restaurant job, and accepted an offer to be a teen girls life

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00:39:19

Hot Girl Hotline: Rom-Com Love, Real-Life...

Lovergirl Evolving ·

2026/01/15

Sofia and Adri are answering your juiciest questions from the Hot Girl Hotline 🔥☎️—with a little rom-com inspo sprinkled in. Inspired by The People We Meet on Vacation, they unpack the difference between chaotic love that feels exciting and healthy love that actually feels safe (even if it’s quieter).The girls talk independence, emotional safety, and why maintaining your friendships, routines, and sense of self is non-negotiable in any relationship. From boundaries to communication consistency,

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01:00:17

New Year, New Energy: Self-Love, Joe Jonas, & How to...

Lovergirl Evolving ·

2026/01/07

Sofia and Adri are officially debunking the “New Year, New Me” myth 💅. Just because the calendar flips doesn’t mean you suddenly become a different person — and honestly? Real change can happen on a random Tuesday in March.The girls talk about why resolutions without a plan are just ✨wishes✨, how desperation in dating pulls you out of the present moment (hello, scanning the room for your future husband instead of enjoying your friends), and why the ultimate lovergirl resolution is always more

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01:04:02

Lilsofro Dating Diaries Vol. 1: Austin House Hunting,...

Lovergirl Evolving ·

2025/12/31

Sofia officially enters a brand-new chapter — and we’re celebrating every brave step along the way 🥹✨She kicks things off with the dramatic saga of house hunting in Austin (including an annoyingly MIA real estate agent… and this is why we have trust issues), before landing her literal dream bungalow: dark hardwood floors, bright white walls, high ceilings, a huge bathroom, walk-in closet, and a fenced backyard 🏡💖 Cue the Pinterest spiral, a questionable Facebook Marketplace moment, and a

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01:03:46

Swiping “Too Much”: Voice Notes, Hinge Nerves & Being...

Lovergirl Evolving ·

2025/12/27

Sofia is officially back on Hinge for the first time in five years 😳💋and Adri is acting as her personal dating app tutor. From decoding the Standouts section to playing a Hinge voice note on air (yes, we went there), the girls unpack the pressure, panic, and power of modern dating communication.What starts as a hilarious spiral about re-recording a voice note 6–8 times quickly turns into a deeper convo about self-worth, healing between relationships, and the fear of being “too much.” Inspired by

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00:50:53

It’s Not You, It’s Me: Choosing Singlehood, Freedom &...

Lovergirl Evolving ·

2025/12/17

Sofia and Adri are rewriting the dating rulebook—starting with the radical truth that not wanting a relationship is a valid, empowered choice 💅Adri shares a major realization from her recent dating era: after years of back-to-back relationships throughout her 20s, she’s finally loving her independent life. She’s been dating genuinely great men… and still feeling the urge to pull back and keep things light. And instead of forcing herself to want more, she does the most self-aware thing possible—she

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00:23:52

Hot Girl Hotline: Oracle Cards, Crush Confessions &...

Lovergirl Evolving ·

2025/12/10

Sofia and Adri open the phone lines (figuratively) and dive into the juiciest listener dilemmas straight from the HOT GIRL HOTLINE 🔥☎️. With the help of “Your Girlfriends’ No Bullshit Oracle Cards,” the girls break down everything from gym crush confusion… to friendzone feelings… to those purgatory relationships that have expired energy written all over them.They talk about self-love, boundaries, intuition, friendship foundations, and what it really means to choose yourself in love. It’s part

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00:50:19

Dating by Values: What His Family & Friends Say About...

Lovergirl Evolving ·

2025/12/03

In this week’s episode of Lovergirl Evolving, Sofia and Adri dive deep into the part of dating no one talks about enough: his family, his friends, and the ecosystem he comes from. Because babe… you’re not just dating him. You’re dating the entire emotional infrastructure that built him.The girls unpack how family dynamics, grief, and emotional support shape who someone becomes — and why getting to know a partner’s loved ones is the secret cheat code to knowing if he’s your forever man or just a

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00:56:40

Talk Therapy To Me: Healing, Holiday Movies & How to...

Lovergirl Evolving ·

2025/11/27

Sofia and Adri are DEEP in communication 💅 — at work, in relationships, in therapy, and even while watching Christmas movies.Sofia shares her newly spicy LinkedIn strategy (hello, corporate girly renaissance ✨), while Adri unpacks the marital chaos of Netflix’s Merry Ex-Mas and how bad communication is the real villain of every holiday plotline.They get into generational communication gaps, emotional responsibility in relationships, how therapy gives you tools you didn’t know you needed, and what

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01:18:15

Limbo, Love & Little Wins: Dating Drama, Job...

Lovergirl Evolving ·

2025/11/20

Sofia and Adri are deep in their “figuring it out but still fabulous” era 💅 From wild online dating stories (his actions did not match his words, babe) to job-search spirals, the girls unpack what it means to be in a transitional season without losing your mind — or your self-worth.They break down the emotional whiplash of navigating the job market, the power of trusting your gut in dating, and how to turn limbo into a glow-up era instead of a meltdown. With new fitness class obsessions, community

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00:57:09

Is Having a Boyfriend… Embarrassing? Self-Love,...

Lovergirl Evolving ·

2025/11/12

This week, Sofia and Adri dive into the viral Vogue article everyone’s been sending to the group chat: “Is Having a Boyfriend Embarrassing?” 👀 From “boyfriendland” (aka when your whole personality becomes your relationship) to cringe couple posts, we’re breaking down what’s actually embarrassing — hint: it’s not being single, it’s being in a situationship with a man-child.They unpack the difference between healthy love and codependent chaos, why self-love keeps you out of “pick-me” energy, and how

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01:23:22

Everybody Wants This: World Series Winners & What...

Lovergirl Evolving ·

2025/11/05

Sofia + Adri are having a sports girly meets relationship philosopher moment 🌶⚾️The Dodgers winning the World Series? Iconic.Sofia moving to Austin? Chapter unlocked.And then the chaotic, relatable, heartbreak-humor of ‘Nobody Wants This’… ✨spoiler alert ✨We go inside character motivations, subtle lovebombing cues, what emotional connection actually looks like IRL vs apps, and why compatibility isn’t cute unless communication can match it.This one is pop culture meets personal growth meets

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01:02:33

Boss Babe Energy & Soft Girl Boundaries: Dating, Jobs...

Lovergirl Evolving ·

2025/10/29

Sofia and Adri are in their real talk era — mixing career confessions with dating detox energy 💼💋 Adri opens up about taking a break from dating to focus on self-care and listening to her intuition (because sometimes your gut is louder than your situationship 🚩). Meanwhile, Sofia shares her behind-the-scenes job search journey and the waves of anxiety that come with big life changes — especially as she preps for her move to Austin.The convo flows from dating to leadership, diving into what makes

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01:09:29

Dating Diaries & Dog Mom Life: What Losing Molly...

Lovergirl Evolving ·

2025/10/25

Sofia and Adri pull back the curtain on their real lives — from dating app adventures to heartbreak and healing 💌 Adri shares the highs and lows of navigating honesty in modern dating (and why it’s harder than it should be 🙃), while Sofia opens up about the emotional journey of saying goodbye to her soulmate pup, Molly.It’s a raw and real conversation about grief, love, and identity — from dog mom life to dating life. Expect laughter, tears, and a few unforgettable stories (yes, including the time

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01:09:58

Dating Diaries & Dog Mom Life: What Losing Molly...

Lovergirl Evolving ·

2025/10/23

Sofia and Adri pull back the curtain on their real lives — from dating app adventures to heartbreak and healing 💌 Adri shares the highs and lows of navigating honesty in modern dating (and why it’s harder than it should be 🙃), while Sofia opens up about the emotional journey of saying goodbye to her soulmate pup, Molly.It’s a raw and real conversation about grief, love, and identity — from dog mom life to dating life. Expect laughter, tears, and a few unforgettable stories (yes, including the time

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00:51:52

The Life of a Girls’ Girl: Hot Girls Have Healthy...

Lovergirl Evolving ·

2025/10/17

Sofia and Adri are spilling the tea (with love, obviously 💋) on what it really means to be a girl’s girl. From screaming the lyrics to Taylor Swift’s The Life of a Showgirl and dancing to Sabrina Carpenter, to deep-diving into self-love, accountability, and emotional healing—this convo hits every note 💖They unpack how being a true girl’s girl isn’t just about matching vibes—it’s about uplifting, including, and celebrating other women like it’s your full-time job. The girls talk music, friendship

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00:52:21

The Life of a Girls’ Girl: Hot Girls Have Healthy...

Lovergirl Evolving ·

2025/10/15

Sofia and Adri are spilling the tea (with love, obviously 💋) on what it really means to be a girl’s girl. From screaming the lyrics to Taylor Swift’s The Life of a Showgirl and dancing to Sabrina Carpenter, to deep-diving into self-love, accountability, and emotional healing—this convo hits every note 💖They unpack how being a true girl’s girl isn’t just about matching vibes—it’s about uplifting, including, and celebrating other women like it’s your full-time job. The girls talk music, friendship

en

01:10:08

Get Her to Texas: When You Just Know It’s Time to Go

Lovergirl Evolving ·

2025/10/08

Sofia and Adri take you behind the scenes of their recent trip to Austin — the city that might just be Sofia’s next big chapter 🤠 From apartment hunting adventures to emotional goodbyes, they open up about what it really feels like to rebuild your life, trust your gut, and follow your inner “yes.”The girls talk about how Austin’s community, creativity, and active lifestyle are calling something deeper in both of them — and what it means to start over with gratitude (not fear). You’ll hear Sofia’s

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00:53:42

Gratitude Glow-Up Unpacked: Healing, Friendship &...

Lovergirl Evolving ·

2025/09/25

Gratitude isn’t just about journaling “three things” and moving on—it’s a full-body vibe shift 💕. In this episode, Sofia and Adri get real about what’s currently on their gratitude lists: healing, friendships, sobriety, creativity, and the everyday magic that makes life feel rich (yes, pets included 🐶🐱). They explore how gratitude ties into self-trust, purpose, and community, while also dishing on the role of nature, connection, and creativity in their glow-up journeys. This is your reminder that

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00:53:18

Confident Girls Compliment Other Girls: The Key to...

Lovergirl Evolving ·

2025/09/21

In this feel-good episode, Sofia and Adri dive into the truth about confidence, connection, and why confident girls are the ones hyping up other girls 💋 From navigating social vibes to building communities rooted in kindness, they explore how self-awareness and self-love set the stage for authentic connections. With stories about sports, hobbies, and personal growth, they unpack how confidence isn’t about being the loudest in the room—it’s about being so secure in yourself that you can give others

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