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PODCAST

Lovergirl Evolving

Welcome to Lovergirl Evolving, the podcast for women who are ready to glow up and transform their love lives. Hosted by best friends Sofia & Adri, this show dives deep into everything you need to know to level up in life and relationships - from breaking unhealthy patterns and bouncing back after heartbreak, to softening into your feminine energy and manifesting your star-aligned soulmate. If you’re tired of settling, craving clarity on what you truly want & how to get it, or just love a

society & culture relationships

All Episodes

00:50:53

It’s Not You, It’s Me: Choosing Singlehood, Freedom &...

Lovergirl Evolving ·

2025/12/17

Sofia and Adri are rewriting the dating rulebook—starting with the radical truth that not wanting a relationship is a valid, empowered choice 💅Adri shares a major realization from her recent dating era: after years of back-to-back relationships throughout her 20s, she’s finally loving her independent life. She’s been dating genuinely great men… and still feeling the urge to pull back and keep things light. And instead of forcing herself to want more, she does the most self-aware thing possible—she

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00:23:52

Hot Girl Hotline: Oracle Cards, Crush Confessions &...

Lovergirl Evolving ·

2025/12/10

Sofia and Adri open the phone lines (figuratively) and dive into the juiciest listener dilemmas straight from the HOT GIRL HOTLINE 🔥☎️. With the help of “Your Girlfriends’ No Bullshit Oracle Cards,” the girls break down everything from gym crush confusion… to friendzone feelings… to those purgatory relationships that have expired energy written all over them.They talk about self-love, boundaries, intuition, friendship foundations, and what it really means to choose yourself in love. It’s part

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00:50:19

Dating by Values: What His Family & Friends Say About...

Lovergirl Evolving ·

2025/12/03

In this week’s episode of Lovergirl Evolving, Sofia and Adri dive deep into the part of dating no one talks about enough: his family, his friends, and the ecosystem he comes from. Because babe… you’re not just dating him. You’re dating the entire emotional infrastructure that built him.The girls unpack how family dynamics, grief, and emotional support shape who someone becomes — and why getting to know a partner’s loved ones is the secret cheat code to knowing if he’s your forever man or just a

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00:56:40

Talk Therapy To Me: Healing, Holiday Movies & How to...

Lovergirl Evolving ·

2025/11/27

Sofia and Adri are DEEP in communication 💅 — at work, in relationships, in therapy, and even while watching Christmas movies.Sofia shares her newly spicy LinkedIn strategy (hello, corporate girly renaissance ✨), while Adri unpacks the marital chaos of Netflix’s Merry Ex-Mas and how bad communication is the real villain of every holiday plotline.They get into generational communication gaps, emotional responsibility in relationships, how therapy gives you tools you didn’t know you needed, and what

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01:18:15

Limbo, Love & Little Wins: Dating Drama, Job...

Lovergirl Evolving ·

2025/11/20

Sofia and Adri are deep in their “figuring it out but still fabulous” era 💅 From wild online dating stories (his actions did not match his words, babe) to job-search spirals, the girls unpack what it means to be in a transitional season without losing your mind — or your self-worth.They break down the emotional whiplash of navigating the job market, the power of trusting your gut in dating, and how to turn limbo into a glow-up era instead of a meltdown. With new fitness class obsessions, community

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00:57:09

Is Having a Boyfriend… Embarrassing? Self-Love,...

Lovergirl Evolving ·

2025/11/12

This week, Sofia and Adri dive into the viral Vogue article everyone’s been sending to the group chat: “Is Having a Boyfriend Embarrassing?” 👀 From “boyfriendland” (aka when your whole personality becomes your relationship) to cringe couple posts, we’re breaking down what’s actually embarrassing — hint: it’s not being single, it’s being in a situationship with a man-child.They unpack the difference between healthy love and codependent chaos, why self-love keeps you out of “pick-me” energy, and how

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01:23:22

Everybody Wants This: World Series Winners & What...

Lovergirl Evolving ·

2025/11/05

Sofia + Adri are having a sports girly meets relationship philosopher moment 🌶⚾️The Dodgers winning the World Series? Iconic.Sofia moving to Austin? Chapter unlocked.And then the chaotic, relatable, heartbreak-humor of ‘Nobody Wants This’… ✨spoiler alert ✨We go inside character motivations, subtle lovebombing cues, what emotional connection actually looks like IRL vs apps, and why compatibility isn’t cute unless communication can match it.This one is pop culture meets personal growth meets

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01:02:33

Boss Babe Energy & Soft Girl Boundaries: Dating, Jobs...

Lovergirl Evolving ·

2025/10/29

Sofia and Adri are in their real talk era — mixing career confessions with dating detox energy 💼💋 Adri opens up about taking a break from dating to focus on self-care and listening to her intuition (because sometimes your gut is louder than your situationship 🚩). Meanwhile, Sofia shares her behind-the-scenes job search journey and the waves of anxiety that come with big life changes — especially as she preps for her move to Austin.The convo flows from dating to leadership, diving into what makes

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01:09:29

Dating Diaries & Dog Mom Life: What Losing Molly...

Lovergirl Evolving ·

2025/10/25

Sofia and Adri pull back the curtain on their real lives — from dating app adventures to heartbreak and healing 💌 Adri shares the highs and lows of navigating honesty in modern dating (and why it’s harder than it should be 🙃), while Sofia opens up about the emotional journey of saying goodbye to her soulmate pup, Molly.It’s a raw and real conversation about grief, love, and identity — from dog mom life to dating life. Expect laughter, tears, and a few unforgettable stories (yes, including the time

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01:09:58

Dating Diaries & Dog Mom Life: What Losing Molly...

Lovergirl Evolving ·

2025/10/23

Sofia and Adri pull back the curtain on their real lives — from dating app adventures to heartbreak and healing 💌 Adri shares the highs and lows of navigating honesty in modern dating (and why it’s harder than it should be 🙃), while Sofia opens up about the emotional journey of saying goodbye to her soulmate pup, Molly.It’s a raw and real conversation about grief, love, and identity — from dog mom life to dating life. Expect laughter, tears, and a few unforgettable stories (yes, including the time

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00:51:52

The Life of a Girls’ Girl: Hot Girls Have Healthy...

Lovergirl Evolving ·

2025/10/17

Sofia and Adri are spilling the tea (with love, obviously 💋) on what it really means to be a girl’s girl. From screaming the lyrics to Taylor Swift’s The Life of a Showgirl and dancing to Sabrina Carpenter, to deep-diving into self-love, accountability, and emotional healing—this convo hits every note 💖They unpack how being a true girl’s girl isn’t just about matching vibes—it’s about uplifting, including, and celebrating other women like it’s your full-time job. The girls talk music, friendship

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00:52:21

The Life of a Girls’ Girl: Hot Girls Have Healthy...

Lovergirl Evolving ·

2025/10/15

Sofia and Adri are spilling the tea (with love, obviously 💋) on what it really means to be a girl’s girl. From screaming the lyrics to Taylor Swift’s The Life of a Showgirl and dancing to Sabrina Carpenter, to deep-diving into self-love, accountability, and emotional healing—this convo hits every note 💖They unpack how being a true girl’s girl isn’t just about matching vibes—it’s about uplifting, including, and celebrating other women like it’s your full-time job. The girls talk music, friendship

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01:10:08

Get Her to Texas: When You Just Know It’s Time to Go

Lovergirl Evolving ·

2025/10/08

Sofia and Adri take you behind the scenes of their recent trip to Austin — the city that might just be Sofia’s next big chapter 🤠 From apartment hunting adventures to emotional goodbyes, they open up about what it really feels like to rebuild your life, trust your gut, and follow your inner “yes.”The girls talk about how Austin’s community, creativity, and active lifestyle are calling something deeper in both of them — and what it means to start over with gratitude (not fear). You’ll hear Sofia’s

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00:53:42

Gratitude Glow-Up Unpacked: Healing, Friendship &...

Lovergirl Evolving ·

2025/09/25

Gratitude isn’t just about journaling “three things” and moving on—it’s a full-body vibe shift 💕. In this episode, Sofia and Adri get real about what’s currently on their gratitude lists: healing, friendships, sobriety, creativity, and the everyday magic that makes life feel rich (yes, pets included 🐶🐱). They explore how gratitude ties into self-trust, purpose, and community, while also dishing on the role of nature, connection, and creativity in their glow-up journeys. This is your reminder that

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00:53:18

Confident Girls Compliment Other Girls: The Key to...

Lovergirl Evolving ·

2025/09/21

In this feel-good episode, Sofia and Adri dive into the truth about confidence, connection, and why confident girls are the ones hyping up other girls 💋 From navigating social vibes to building communities rooted in kindness, they explore how self-awareness and self-love set the stage for authentic connections. With stories about sports, hobbies, and personal growth, they unpack how confidence isn’t about being the loudest in the room—it’s about being so secure in yourself that you can give others

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00:38:51

Big Energy, Bigger Goals: How We’re Goal Setting Our...

Lovergirl Evolving ·

2025/09/10

Sofia and Adri get real about what it looks like to chase your dreams while staying soft, grounded, and a little bit chaotic along the way 💅 From launching new merch to saving money and mapping out their next moves, they dive into the messy-beautiful balance of goal setting, self-love, and community support. This convo is your reminder that building the life you want isn’t about perfection—it’s about vision, flexibility, and celebrating the small wins that add up to big growth 🌞TAKEAWAYS 💡 Goal

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01:00:25

Besties Before Baes: What Friendships Teach Us About...

Lovergirl Evolving ·

2025/09/03

What if the way you show up with your bestie is the same energy you need to attract your forever partner? 👯‍♀️💌In this week’s Lovergirl Evolving episode, Sofia and Adri are sharing how friendship dynamics mirror our romantic relationships. Think: conflict resolution, emotional regulation, attachment styles, and even the qualities we crave in our dream partner (spoiler: they’re usually right in front of us in our best friends 👀).We dive into:💗 Why self-love + self-discovery are the real glow-up

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01:05:42

Body Image Battles: When You Feel Hot… and Still Hate...

Lovergirl Evolving ·

2025/08/27

Sofia and Adri pop champagne (well, Hydrology sparkling water 🫧) to celebrate the launch of their brand-new merch (!!) and dive into one of the most relatable topics ever: body image. From hormonal fluctuations to “ugh I hate my arms in this pic” spirals, they get real about the insecurities they’ve faced, the pressure of societal standards, and how body confidence is such a moving target.This convo is all about learning to love on yourself anyway — through mindset shifts, accountability,

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00:53:59

Cringe or Courage? Drafts, Doubts & Deciding to Post...

Lovergirl Evolving ·

2025/08/20

After a month off the mic, Sofia and Adri are back and diving headfirst into the messy magic of showing up online again. From visibility blocks and TikTok breakthroughs to overcoming the pressure to “be impressive” on Instagram, the girls get real about content creation, vulnerability, and the identity spirals that come with putting yourself out there.It’s a reminder that personal growth is the content, relatability is currency, and your people are waiting for you… once you stop hiding behind

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00:52:20

Would You Rather: love island, game nights, &...

Lovergirl Evolving ·

2025/07/16

Sofia and Adri are bringing the girls-night-in you didn’t know you needed 💌 From family hangs to Love Island finale thoughts (who else is team Amaya?? 👀), it’s a weekend catch-up filled with laughter, insight, and a cheeky little game of Would You Rather?They unpack everything from the pros and cons of meeting someone IRL vs on an app, to whether being mysterious in dating actually works. As always, the girls keep it real about relationships, friendship, social media ick, and how evolving in love

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