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PODCAST

Talking Sh*t

Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to

health & fitness nutrition

All Episodes

22:05

Fear Exposure: The Body Image Work No One Talks About

Talking Sh*t ·

2025/08/18

In this episode of Talking Sh*t, we’re diving into the unspoken side of body image - and why weight loss alone won’t fix how you feel in your skin. Jana peels back the layers of shame, self-judgment, and avoidance that keep women stuck in a cycle of self-hate, and introduces the powerful practice of fear exposure therapy as a way to gently reclaim your body and your worth. We get real about: 👀 Why weight loss, health, and body image are three different journeys 🧠 How the brain rei...

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12:29

Perfectionism Is Killing Your Progress

Talking Sh*t ·

2025/08/11

In this episode of Talking Sh*t, we’re unpacking the perfectionist trap - and why your all-or-nothing mindset might be the real reason you can’t stay consistent with your health goals. Host and dietitian Jana gets personal about the impossible standards women set for themselves, how perfectionism sneaks into your food choices, and what to do when slipping up spirals into a full-on “f*ck it” moment. We get real about: 🔁 Why you keep going all-in on diets—and burning out just as fast &nbs...

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13:02

People Pleasing, Food, and Finding Your Boundaries

Talking Sh*t ·

2025/08/04

In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and recovering people pleaser, shares how people-pleasing impacts your emotional and physical health, especially when it comes to your relationship with food and your body. We get real about: 🙅‍♀️ Why saying “yes” when you mean “no” keeps you stuck in cycles of burnout 🍫...

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16:19

You Know What to Do, But You’re Still Not Doing It

Talking Sh*t ·

2025/07/28

In this episode of Talking Sh*t we're breaking down the lie that more knowledge equals more progress. Jana shares why simply knowing what to eat or how to move isn’t the issue and why that frustrating gap between knowing and doing keeps so many people stuck. It’s not about willpower or discipline. It’s about addressing the real emotional and mental blocks that no checklist or diet plan can fix. We get real about: 🧠 Why knowing isn't enough and what to focus on instead 💥 The hidden...

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22:57

“It’s Not Just About the Food”: Redefining Self-Care...

Talking Sh*t ·

2025/07/21

In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey keeps stalling (hint: it’s not just the food) and what it really takes to feel good in your body again. I unpack: 🧠 Why most diets fail (and it’s not because you’re doing it wrong) 🥗 How nutrition actually impacts your cravings, confidence, and energy 💪 The five real-life pillars of wellne...

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36:46

“Food Should Work For You”: Ditch the Diet Rules and...

Talking Sh*t ·

2025/07/14

In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around. We get real about: 🍽️ Why “what” you eat is only part of the equation—where and when matters, too 🚗 How to plan for mobile meals (think: soccer games,...

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39:39

Cancer, Weight Loss Lies, and What Healthcare Gets...

Talking Sh*t ·

2025/07/07

Ever think you’re doing everything “right” but your body’s still screaming at you? You’re not making it up, and this episode proves why listening to your body could literally save your life. Jana sits down with fellow dietitian Lisandra Cruz, who opens up about her unexpected cancer diagnosis, the cracks in our healthcare system, and what it really means to prioritize your health as a woman, mom, and caregiver. We get real about: How a car accident and layoff led to a life-changing diagnosisT...

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52:33

Thyroid Health, Gut Issues & the B.S. Women Are Tired...

Talking Sh*t ·

2025/06/30

Ever been told your labs are “normal”… but you still feel like something is off? In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms. If you’ve ever felt unheard or overlooked, this conversation is for you. Grab your favori...

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37:06

Shots Fired: The Truth About GLP-1s and Weight Loss

Talking Sh*t ·

2025/06/23

Caring about how you look isn’t shallow—it’s human. But at what cost are we chasing “thinness”? Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health. I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid: 💭 The silent obsession with becoming smaller—no matter the cost 💭 T...

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46:35

Navigating the Midlife Transition: Insights on Menopause

Talking Sh*t ·

2025/06/16

She’s a registered dietitian. A licensed therapist. A woman who gets it. In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but the emotional storm no one talks about. 💔 The grief of a changing body 💔 The guilt around food and emotions 💔 The fear of losing control—and yourself It’s not just about age. Or weight. Or “getting through it.” It’s about listening to your ...

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44:42

"The Messy Middle- Living into Your Unintended Life"

Talking Sh*t ·

2025/06/09

Ever feel like you’re stuck between where you were and where you want to be? ✨ The magic isn’t in rushing through. ✨ It’s not about having all the answers right now. ✨ It’s not pretending you’re “all put together.” It’s this: embracing the messy middle. Julie Martella is a strategist, time management teacher, and guide for bold, brilliant women who find themselves living an unintended life. After grief, upheaval, or a sudden change, Julie helps women find their footing again...

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57:15

The Truth Behind Food Control (And the Courage to Let...

Talking Sh*t ·

2025/06/02

You’d never guess it by looking at her—driven, disciplined, and doing all the things. But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control. 💔 It wasn’t just about food. 💔 Or weight. 💔 Or being "good enough." It was about pain she didn’t know how to face. And a world that taught her to hide it. In this raw, brave episode, Rae-Anne shares her story of growing up with toxic messages about body image, spiraling into eating disorders, a...

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56:32

What the Most Successful Women Actually Do Differently

Talking Sh*t ·

2025/05/26

Want to know the real secret behind the women who seem to glow from the inside out? ✨ It’s not a better morning routine. ✨ It’s not superhuman discipline. ✨ It’s not a fancy planner or the perfect green smoothie. It’s this: They reflect. Before charging into the next chapter, they pause, get honest, and listen to themselves. In this episode, I’m sharing what I’ve learned from over 3,000 coaching sessions and intimate conversations with women just like you—ambitious, thoughtful, and tired of t...

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24:37

Why You Lose Weight But Gain It Back (And How to...

Talking Sh*t ·

2025/05/19

95% of diets fail—and not because you did anything wrong. They fail because they were never designed with you in mind. Think about it: the most popular diet programs out there have never met you. They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat. And yet, when they don’t work… you blame yourself. You didn’t fail the plan—the plan failed you. In this episode, I share how to finally flip that script by i...

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23:36

Why You Can’t Lose the Weight—or Keep It Off!

Talking Sh*t ·

2025/05/12

If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. It’s not just about food. It’s not just about workouts. It’s not even just about metabolism. In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including: This isn’t surface-level advice. This is deep, soul-level work—the ...

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31:24

Stand Tall: Own Your Power, Live Your Worth

Talking Sh*t ·

2025/05/05

Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines. Lynda shares her inspiring journey of leaving a high-powered corporate career in banking to follow her passion and create a brand built on inclusivity, intentionality, and celebrating the bodies women have right now, not some "ideal" future version. Together, Jana and Lynda dive deep into: 💛 The importance of dressing

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40:38

Command Your Life: Discipline, Confidence, and...

Talking Sh*t ·

2025/04/28

In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. After battling cancer and overcoming immense physical and emotional challenges, Dustin discovered the power of using food as medicine, movement as therapy, and mindset as his ultimate weapon. Today, he continues to live a full, active, and purpose-driven life — managing chronic pain naturally and building a life defined by strength, n...

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47:05

The Good Girl Detox: Because Playing Small Was Never...

Talking Sh*t ·

2025/04/21

In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and emotional suppression keep so many women stuck in cycles of shame, disconnection, and burnout. We dive into how societal expectations around being “good,” especially as women, can lead to neglecting our own needs, silencing our voices, and chasing approval inst...

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41:02

Navigating Social Media's Impact on Mental Health

Talking Sh*t ·

2025/04/14

In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women. We dive into: ✨ Where perfectionist thinking starts ✨ How cultural and societal expectations shape self-worth ✨ The role of social media in fueling comparison, shame, and body image struggles Eunice shares how perfectionism often masks deeper struggles with identity...

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44:55

Handled-ish: Redefining What It Means to Have It All...

Talking Sh*t ·

2025/04/07

In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means. We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.” You’ll hear practical strategies for re...

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