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PODCAST

Talking Sh*t

Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to

health & fitness nutrition

All Episodes

13:59

The Confidence You Can’t Fake

Talking Sh*t ·

2025/11/11

Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...

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14:42

The Story You Tell Yourself Matters

Talking Sh*t ·

2025/11/03

Send us a text In this episode of Talkin’ Sh*t, Jana gets real about the words you speak to yourself - and how they quietly shape your habits, your confidence, and your results. If you’ve ever said “I’m lazy,” “I can’t stick to anything,” or “I always fail,” this one is for you. Jana breaks down why the language you use about yourself isn’t just thoughts - it’s identity. And identity drives behavior. When the story you repeat is rooted in shame, judgment, or pressure, your habits reflect that...

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12:46

Food Noise: Let’s Talk About It

Talking Sh*t ·

2025/10/27

In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you. Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do with self-trust. I...

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14:44

The Truth About Accountability: Why Guilt Isn’t Growth

Talking Sh*t ·

2025/10/20

In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress. If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,” this one’s for you. Jana breaks down how to take back ownership of your health in a way that feels freeing—not punishing—and how true accountability builds confidence instead of tearing you down. We get real about: 💭 The difference between

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10:21

Accountability Without Shame: Rewriting the Rules of...

Talking Sh*t ·

2025/10/13

In this episode of Talk and Sh*t, Jana dives into the truth about accountability, ownership, and why shame has never been the path to growth. If you’ve ever felt trapped in the cycle of “mess up, feel guilty, start over on Monday,” this one’s for you. Jana breaks down how to take responsibility for your health without falling into self-punishment and why compassion is actually the most powerful form of consistency. We get real about: 💭 The difference between guilt, shame, and true...

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54:01

Rewriting the Rules: Self-Compassion & Your Nervous...

Talking Sh*t ·

2025/10/06

In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know what to do, I just don’t do it.” Together, they break down how our nervous system shapes our habits, why compassion feels so unnatural, and what it really takes to feel safe in our own bodies. We get real about: 🧠 Why self-compassion feels harder than self-criticism,and how culture conditioned us to believe...

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14:04

Beyond the Scale: Blood Sugar, Boundaries & Beliefs

Talking Sh*t ·

2025/09/29

In this episode of Talking Sh*t, Jana breaks down the real reasons why so many women feel stuck in the endless cycle of diets, weight loss, and starting over again. Spoiler: it’s not because you’re lazy or lack discipline. It comes down to three deeper layers—blood sugar, boundaries, and belief systems—and once you understand them, everything shifts. We get real about: 🍳 Why blood sugar crashes aren’t a willpower issue but a biology issue ⏰ How lack of boundaries leads to stress, ...

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12:04

Why Health, Weight Loss, and Body Image Aren’t the...

Talking Sh*t ·

2025/09/22

In this episode of Talking Sh*t, I unpack one of the biggest sources of confusion in women’s wellness: the tangled mess of health, weight loss, and body image. We’re told they’re all the same thing - but they’re not. And if you’ve ever felt frustrated chasing one outcome but expecting another, you’re not alone. We get real about: ⚖️ Why health, weight loss, and body image are three totally different journeys with their own roadmaps 🥗 The habits that actually improve your health (even if the

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31:42

Cravings Aren’t the Problem, They’re the Message

Talking Sh*t ·

2025/09/15

In this episode of Talking Sh*t, I dive into one of the most requested topics women struggle with - cravings. From late-night pantry raids to mid-afternoon sugar fixes, I break down why cravings aren’t about weakness or lack of willpower - they’re powerful signals from your body asking for something deeper.We get real about: 🍫 The three main types of cravings - sweet, salty, and comfort - and what they actually mean 💬 How stress, sleep, and blood sugar swings fuel those “I can’t s...

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31:50

You Don’t Suck at Cleaning — Here’s What’s Really...

Talking Sh*t ·

2025/09/08

In this episode of Talking Sh*t, Jana sits down with cleaning business owner Jazmin Love to unpack the surprising connection between our environment and our mental health. From cluttered counters to spotless spaces, they dig into why cleaning isn’t just about tidiness - it’s about shame, expectations, and the pressure women carry to “do it all.” We get real about: 🧹 Why a messy space often signals something deeper than just procrastination 💬 How shame shows up when we feel like we...

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48:11

Type A vs. Type B Eaters: Why One-Size-Fits-All Diets...

Talking Sh*t ·

2025/09/01

In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despite knowing exactly what to do. They unpack the difference between quick-fix diets and real, lasting change, and why the work has to go deeper than meal plans and calorie counts. We get real about: 🧠 The difference between “technical” challenges like meal planning and the deeper “adaptive” challenges that di...

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34:52

Strength, Sanity & Starting Small: Health at Midlife...

Talking Sh*t ·

2025/08/25

Strength, Sanity & Starting Small: Health at Midlife In this episode of Talkin' Sh*t, we’re cutting through the noise of midlife health advice and getting real about what actually works. Jana is joined by Kim Duffy—a registered dietitian and personal trainer who’s been in the game since '95—to talk about what it really takes to stay strong, feel good, and ditch the scale obsession after 40. We get into: 💪 Why strength training is non-negotiable for women over 40 🍳 How protein and b...

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22:05

Fear Exposure: The Body Image Work No One Talks About

Talking Sh*t ·

2025/08/18

In this episode of Talking Sh*t, we’re diving into the unspoken side of body image - and why weight loss alone won’t fix how you feel in your skin. Jana peels back the layers of shame, self-judgment, and avoidance that keep women stuck in a cycle of self-hate, and introduces the powerful practice of fear exposure therapy as a way to gently reclaim your body and your worth. We get real about: 👀 Why weight loss, health, and body image are three different journeys 🧠 How the brain rei...

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12:29

Perfectionism Is Killing Your Progress

Talking Sh*t ·

2025/08/11

In this episode of Talking Sh*t, we’re unpacking the perfectionist trap - and why your all-or-nothing mindset might be the real reason you can’t stay consistent with your health goals. Host and dietitian Jana gets personal about the impossible standards women set for themselves, how perfectionism sneaks into your food choices, and what to do when slipping up spirals into a full-on “f*ck it” moment. We get real about: 🔁 Why you keep going all-in on diets—and burning out just as fast &nbs...

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13:02

People Pleasing, Food, and Finding Your Boundaries

Talking Sh*t ·

2025/08/04

In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and recovering people pleaser, shares how people-pleasing impacts your emotional and physical health, especially when it comes to your relationship with food and your body. We get real about: 🙅‍♀️ Why saying “yes” when you mean “no” keeps you stuck in cycles of burnout 🍫...

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16:19

You Know What to Do, But You’re Still Not Doing It

Talking Sh*t ·

2025/07/28

In this episode of Talking Sh*t we're breaking down the lie that more knowledge equals more progress. Jana shares why simply knowing what to eat or how to move isn’t the issue and why that frustrating gap between knowing and doing keeps so many people stuck. It’s not about willpower or discipline. It’s about addressing the real emotional and mental blocks that no checklist or diet plan can fix. We get real about: 🧠 Why knowing isn't enough and what to focus on instead 💥 The hidden...

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22:57

“It’s Not Just About the Food”: Redefining Self-Care...

Talking Sh*t ·

2025/07/21

In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey keeps stalling (hint: it’s not just the food) and what it really takes to feel good in your body again. I unpack: 🧠 Why most diets fail (and it’s not because you’re doing it wrong) 🥗 How nutrition actually impacts your cravings, confidence, and energy 💪 The five real-life pillars of wellne...

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36:46

“Food Should Work For You”: Ditch the Diet Rules and...

Talking Sh*t ·

2025/07/14

In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around. We get real about: 🍽️ Why “what” you eat is only part of the equation—where and when matters, too 🚗 How to plan for mobile meals (think: soccer games,...

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39:39

Cancer, Weight Loss Lies, and What Healthcare Gets...

Talking Sh*t ·

2025/07/07

Ever think you’re doing everything “right” but your body’s still screaming at you? You’re not making it up, and this episode proves why listening to your body could literally save your life. Jana sits down with fellow dietitian Lisandra Cruz, who opens up about her unexpected cancer diagnosis, the cracks in our healthcare system, and what it really means to prioritize your health as a woman, mom, and caregiver. We get real about: How a car accident and layoff led to a life-changing diagnosisT...

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52:33

Thyroid Health, Gut Issues & the B.S. Women Are Tired...

Talking Sh*t ·

2025/06/30

Ever been told your labs are “normal”… but you still feel like something is off? In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms. If you’ve ever felt unheard or overlooked, this conversation is for you. Grab your favori...

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