x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Talking Sh*t

Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to

health & fitness nutrition

All Episodes

21:58

1 Year of Talking Sh*T!

Talking Sh*t ·

2026/02/14

Send a text Today marks one year of Talking Sh*t — and what a year it has been. In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the courage, the nudge to use my voice, and the moment I decided to stop shrinking. I open up about: Why I started Talking Sh*t in the first placeWhat was happening in my life and business at the timeThe fears I had about being seen and heardAnd why continuing to speak boldly in this space ma...

en-us

47:37

The Real Truth About Gut Health (It’s Not Just What...

Talking Sh*t ·

2026/02/02

Send us a text In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health. While food matters, it’s only one piece of the puzzle. We dive into the often-overlooked factors that play a powerful role in digestion, bloating, bowel regularity, and overall gut function. If you’ve tried all the “right” foods and still don’t feel great, this conversation will help you understand why—and what to focus on instead. I...

en-us

38:01

Why Counting Calories Isn’t the Answer to Weight Loss

Talking Sh*t ·

2026/01/26

Send us a text We’ve been told weight loss is as simple as calories in versus calories out—but if that were true, more people would be successful. In this episode, Jana is joined by fellow Dietitian Amy Lawson, Owner of Thrive Nutrition RDN to break down why the calorie-in/calorie-out model is overly simplistic, how metabolism, hormones, stress, and blood sugar actually influence weight, and why food fear has become one of the biggest barriers to health. If you’ve ever felt anxious around foo...

en-us

27:45

6 Weight Loss Mistakes Women Make (And What to Do...

Talking Sh*t ·

2026/01/19

Send us a text In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches don’t work long term—and what to focus on instead for sustainable, realistic results. Perfect for women who are tired of dieting, starting over, and feeling stuck. Support the show 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode...

en-us

38:26

Why Nutrition Feels So Hard — and How to Make Health...

Talking Sh*t ·

2026/01/12

Send us a text Health was never meant to feel this confusing, overwhelming, or exhausting. In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC for an honest, refreshing conversation about how nutrition became overcomplicated — and how simplifying your approach is often the key to better results. Together, they break down why more rules, more diets, and more information haven’t made us healthier… and ...

en-us

52:33

Grief, Women, and the Body: How Loss Changes Our...

Talking Sh*t ·

2026/01/05

Send us a text Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggles to exhaustion, inflammation, and disconnection from our bodies, grief often shows up in ways no one prepares us for. As women, we’re rarely taught how loss affects our nervous system, hormones, appetite, or sense of self. Instead, we’re told...

en-us

44:22

Emotional Eating in Women: Break the Binge Cycle,...

Talking Sh*t ·

2025/12/29

Send us a text In this episode, Jana and Margot get real about what’s actually driving emotional eating and why it has nothing to do with willpower, self-control, or being “bad with food.” If you’ve ever felt out of control around eating, stuck in the restrict-then-binge cycle, or overwhelmed by food rules that leave you exhausted and ashamed, this conversation will feel like a deep exhale. Expect clarity, compassion, and grounded truth about the real reasons women struggle with food and how ...

en-us

32:04

Midlife Exhaustion, Inflammation & Brain Fog in Women...

Talking Sh*t ·

2025/12/22

Send us a text In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.” If you’ve ever been told your labs are “normal” while you feel anything but, or felt like your body suddenly stopped responding to the things that used to work… this conversation will feel like a deep exhale. Expect clarity, validation, and a whole new way to understand wha...

en-us

49:55

Unstuck & Unapologetic: Breaking Free from...

Talking Sh*t ·

2025/12/15

Send us a text In this episode, Jana and Melissa get real about what’s actually keeping women stuck — and why it has nothing to do with discipline, self-control, or “just trying harder.” If you’ve ever felt like you’re doing everything for everyone else, losing yourself in the process, or running on empty while pretending you’re fine… this conversation is the permission slip you didn’t know you needed. Expect clarity, compassion, and the grounded truth behind why so many women feel overwhelme...

en-us

43:38

Breaking Free: Why Discipline Isn’t the Answer to...

Talking Sh*t ·

2025/12/08

Send us a text In this episode, Jana and Rebecca break down what’s actually keeping women stuck - and why it has nothing to do with discipline, willpower, or knowing what to eat. If you’ve ever felt frustrated, guilty, or like you’re doing everything “right” but nothing changes, this conversation will give you clarity, compassion, and a new way forward. They get real about: 😩Why women feel like they’ve “tried everything” - and why the real issue isn’t willpower, but the habit loops and

en-us

55:39

Mapping Your Nervous System: Understanding the...

Talking Sh*t ·

2025/12/01

Send us a text In this episode of Talking Sh*t, Jana drops the pressure to “just be disciplined” and gets real about the one thing most women never consider when they’re trying to change their habits or their relationship with food: their nervous system - the personal blueprint that shapes how you cope, react, shut down, or push through stress. With nervous system coach and licensed clinical social worker Kim Jackson-Massaro, Jana unpacks why so many women feel stuck: not because they l...

en-us

13:40

Why Gratitude Is the Missing Piece in Your Weight...

Talking Sh*t ·

2025/11/23

Send us a text In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health journey: gratitude — the active, mindset-shifting kind that actually changes the way you lose weight, build consistency, and feel at home in your body. Drawing from years of coaching and her own background growing up in a competitive sports family, Jana unpacks the hidden reason so m...

en-us

13:16

Breaking the Health Struggle: Embrace Ease, Release...

Talking Sh*t ·

2025/11/17

Send us a text In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll...

en-us

13:59

The Confidence You Can’t Fake

Talking Sh*t ·

2025/11/11

Send us a text In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfectio...

en-us

14:42

The Story You Tell Yourself Matters

Talking Sh*t ·

2025/11/03

Send us a text In this episode of Talkin’ Sh*t, Jana gets real about the words you speak to yourself - and how they quietly shape your habits, your confidence, and your results. If you’ve ever said “I’m lazy,” “I can’t stick to anything,” or “I always fail,” this one is for you. Jana breaks down why the language you use about yourself isn’t just thoughts - it’s identity. And identity drives behavior. When the story you repeat is rooted in shame, judgment, or pressure, your habits reflect that...

en-us

12:46

Food Noise: Let’s Talk About It

Talking Sh*t ·

2025/10/27

In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you. Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do with self-trust. I...

en-us

14:44

The Truth About Accountability: Why Guilt Isn’t Growth

Talking Sh*t ·

2025/10/20

In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress. If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,” this one’s for you. Jana breaks down how to take back ownership of your health in a way that feels freeing—not punishing—and how true accountability builds confidence instead of tearing you down. We get real about: 💭 The difference between

en-us

10:21

Accountability Without Shame: Rewriting the Rules of...

Talking Sh*t ·

2025/10/13

In this episode of Talk and Sh*t, Jana dives into the truth about accountability, ownership, and why shame has never been the path to growth. If you’ve ever felt trapped in the cycle of “mess up, feel guilty, start over on Monday,” this one’s for you. Jana breaks down how to take responsibility for your health without falling into self-punishment and why compassion is actually the most powerful form of consistency. We get real about: 💭 The difference between guilt, shame, and true...

en-us

54:01

Rewriting the Rules: Self-Compassion & Your Nervous...

Talking Sh*t ·

2025/10/06

In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know what to do, I just don’t do it.” Together, they break down how our nervous system shapes our habits, why compassion feels so unnatural, and what it really takes to feel safe in our own bodies. We get real about: 🧠 Why self-compassion feels harder than self-criticism,and how culture conditioned us to believe...

en-us

14:04

Beyond the Scale: Blood Sugar, Boundaries & Beliefs

Talking Sh*t ·

2025/09/29

In this episode of Talking Sh*t, Jana breaks down the real reasons why so many women feel stuck in the endless cycle of diets, weight loss, and starting over again. Spoiler: it’s not because you’re lazy or lack discipline. It comes down to three deeper layers—blood sugar, boundaries, and belief systems—and once you understand them, everything shifts. We get real about: 🍳 Why blood sugar crashes aren’t a willpower issue but a biology issue ⏰ How lack of boundaries leads to stress, ...

en-us

52 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown