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PODCAST

Mello

Mindful Journeys

Here at Mello we love exploring children"s curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure

kids & family stories for kids

All Episodes

07:28

👨‍👩‍👧‍👦 The Treehouse (Kids and Grown-Ups)

Mello ·

2025/08/07

This episode is a shared journey into a cozy, imaginative treehouse—a safe space created just for you and the ones you love. Through deep breaths, whispered wishes, and gentle sounds, kids and grown-ups alike are invited to feel grounded, connected, and held. Whether you’re snuggled side by side or resting hand in hand, this treehouse is always here when you need a little calm.So snuggle close, take a deep breath… and come Mello with us.If you love what we're creating and want to help Mello grow,

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14:37

🌙 Sleeping Otters

Mello ·

2025/07/31

In this soothing episode, we answer the adorable question:How does an otter sleep?From foraging with a secret armpit rock to exploring mossy coves and cuddling up in a bundle of kelp, listeners will drift alongside a baby otter and discover the power of family, patience, and being held close. It’s a cozy, calming journey into the heart of the sea, perfect for winding down and letting go.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get

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12:14

☀️ How Seeds Grow

Mello ·

2025/07/24

In this soothing, sun-dappled adventure, we hold a tiny seed in our hand and imagine all the quiet, powerful magic that helps it grow—roots digging deep, stems reaching tall, and leaves turning sunlight into energy. Along the way, we remember that our hearts are like seeds too: full of possibility, strength, and the patience to bloom in their own time.This episode is a gentle meditation on how growth takes time, care, and love—from the garden to ourselves.If you love what we're creating and want to

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13:08

🌙 Firefly

Mello ·

2025/07/17

Inspired by a glowing question—“What is a firefly?”—this gentle meditation takes us on a quiet nighttime walk through a moonlit forest, where magic flickers in the tall grass.Along the path, we discover the shimmering beauty of fireflies, learn how they glow, and pause to feel the wonder of being part of something rare, wild, and quietly luminous.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes

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09:14

👨‍👩‍👧‍👦The Memory Balloon (Kids and Grown-Ups)

Mello ·

2025/07/10

This is a special episode designed for little ones and their grown-ups to enjoy together—side by side, heart to heart.In this gentle meditation, you'll fill a glowing balloon with a favorite shared memory and watch it lift into the sky, carrying love, laughter, and connection with it. Through soft breathing, imagination, and reflection, this episode reminds us that even the smallest moments can become magical when we share them with someone we love.So snuggle close, take a deep breath… and come

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14:20

🌙 The Life of a Tortoise

Mello ·

2025/07/03

In this Mello journey invites listeners to slow down and feel the world through the quiet, thoughtful steps of a hatchling tortoise. From cracking through an egg to wandering through a lifetime of stillness and strength, we’ll breathe deep, settle in, and remember: there is wonder in the wait.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere

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11:13

☀️How Are Diamonds Made?

Mello ·

2025/06/26

Beneath the Earth's surface, something incredible is happening. In this Mello journey, we travel deep underground to explore how ordinary carbon transforms into radiant diamonds—through time, heat, pressure, and patience.Along the way, we’ll reflect on what this process can teach us about ourselves: how the challenges we face might be shaping us into something stronger, more connected, and more beautiful.With soothing narration, imaginative sound design, and a powerful metaphor for growth, this

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15:10

Snorkeling in the Everglades

Mello ·

2025/06/19

Get your flippers on—it’s time to dive into a secret world beneath the surface.In this underwater meditation inspired by Harper’s question,“What’s it like going snorkeling?”, we explore the hidden wonders of the Everglades, from dancing sunlight and glowing coral to a magical moment with a baby seahorse. With every breath, you’ll drift deeper into a peaceful ocean kingdom full of color, calm, and connection.So take a deep breath through your snorkel… and come mello with us.

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07:39

Car Portal Mode: On

Mello ·

2025/06/12

Buckle up, little traveler—it’s time to turn boredom into imagination.Inspired by the question“What can I do when I’m bored in the car?”, this meditation transforms an ordinary car ride into an extraordinary journey through swirling portals, flying pegasus herds, and magical realms beyond the clouds. With calm breaths and a sense of wonder, this episode is perfect for road trips, long drives, or any moment where your body is in motion but your mind is ready to wander.

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14:34

Maple Sugaring

Mello ·

2025/06/05

Hello, sweet listener. Have you ever wondered how maple syrup is made?In this cozy, sensory-rich meditation, we journey into the sugar forests of New England, where late winter quietly awakens into spring. Guided by a delicious question—“How is maple syrup made?”—you’ll follow the slow drip of sap, the warm embrace of the sugar shack, and the magical transformation from tree to syrup. It’s a meditation about sweetness, patience, and the gentle joy of waking up to new beginnings.✨ Want more cozy

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15:11

☀️ Are Black Holes Real?

Mello ·

2025/05/29

This cosmic meditation explores how black holes form—and how our minds sometimes feel like they’re spiraling into one. With curiosity, calm, and compassion, we guide listeners back to stillness, one breath at a time.This Saturday, we're hosting a global meetup for any listener interested in making meditation and emotional regulation a part of their family's routine. We're looking forward to meeting you, and (more importantly) you meeting each other :) RSVP here:https://tally.so/r/mZyeVV

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06:12

Mello Meet Up!

Mello ·

2025/05/23

We have a few announcements! Join a Mello Community Chat!Want to meet the creators behind the magic (that’s us!), ask questions, or share a whimsical thought?Come hang out in our cozy virtual corner:📅 May 27th at 8PM EST📅 May 31st at 10AM EST📝 RSVP here:https://tally.so/r/mZyeVVWe’re so excited that Mello is out in the world—and already reaching listeners in25 countries! 🌍 From the United States to Kenya, from Ireland to Indonesia, families everywhere are cozying up with Mello to find a little

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14:14

🌙 How Canyons are Made

Mello ·

2025/05/22

Did you know even the tiniest raindrop can help shape a canyon?In this dreamy bedtime meditation, we travel across millions of years to explore how rivers, rain, and wind slowly carved the canyons we see today—all sparked by a curious question from Ben:“How does a canyon even get made?”Together, we imagine tectonic shifts, tumbling rocks, and the quiet power of time, discovering how even the smallest things—like a breath or a kind word—can lead to extraordinary changes.

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07:12

💃Unicorn Dance Party

Mello ·

2025/05/15

What makes unicorns sparkle? In this joyful Mello episode, we dance our way into the magical world of unicorns, where every stomp, twirl, and shimmy sends waves of glitter into the air. Blending imaginative movement with calming mindfulness, we explore how dancing not only creates sparkles—but also helps us feel grounded, joyful, and safe inside our bodies.

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16:50

🌙 Floating in Space

Mello ·

2025/05/08

What would it feel like to go to space? In this starlit episode ofMello, we drift gently beyond Earth’s atmosphere to explore the wonders of the universe—from golden records on Voyager to the Moon’s quiet pull on our oceans. With calm breathing, gentle space sounds, and a guided meditation that fills you with starlight, this journey is all about seeing your world—and yourself—with a little more wonder.

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09:07

☀️ Taming Wild Animals

Mello ·

2025/05/01

In this episode ofMello, we explore what wild animals—from horses to jaguars—can teach us about calming our own minds. With imagination, breath, and kindness, even the most untamed thoughts can become gentle companions.

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17:42

🌙 How Raindrops are Formed

Mello ·

2025/04/24

What makes a raindrop form—and what can it teach us about happiness? In this episode, we explore the science of rain and the beauty of unexpected joy through imagination, mindfulness, and puddle-jumping delight.

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09:54

☀️ Inside a Volcano

Mello ·

2025/04/17

What does a volcano have in common with feeling angry? Join us for a fiery meditation that helps kids explore big emotions, learn to cool down, and discover the power of starting fresh.

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17:58

🌙 The Sea Turtle

Mello ·

2025/04/10

What’s The Life Cycle of a Sea Turtle?In this episode ofMello, we dive deep into the ocean to follow the incredible journey of a green sea turtle—from the moment she hatches beneath the moonlit sand to her epic migration across the sea, and finally, to the wisdom of her long and fulfilled life.Drift alongside her, feeling the rhythm of the waves, the wonders of the reef, and the pull of the tides that guide her home. With each breath, settle into the patience, love, and instinct that shape her

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09:36

☀️ Saying Goodbye for School Drop-Off

Mello ·

2025/04/03

Why is it so Hard to Say Goodbye to Someone You Love?Why is itsohard to leave someone you love? In this episode ofMello, we ask a big question, and together, we explore the tricky feelings that come with goodbyes. Through a soothing, playful meditation, we’ll freeze time, find comfort in our favorite memories, and discover how love stays with us—even when we’re apart. Ready to wiggle out the worries and wrap yourself in a cozy feeling of connection? Let’smellotogether.

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