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PODCAST

Mello

Mindful Journeys

Here at Mello we love exploring children"s curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure

kids & family stories for kids

All Episodes

17:21

🌙Leaves Changing Colors

Mello ·

2025/10/30

In tonight’s meditation, we drift through the quiet wonder of autumn and learn what the trees already know — that change is not loss, but transformation. As the leaves release their colors to the wind, we, too, are invited to let go of what no longer serves us, and trust in the beauty of impermanence.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear

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08:54

☀️ Pickles

Mello ·

2025/10/23

In this delightfully briny adventure, we learn from one of the silliest—and wisest—foods around: the pickle! Together, we imagine what it’s like to be a cucumber transforming slowly, patiently, and perfectly into something full of flavor. Through gentle breathing, imagination, and a dash of humor, this episode reminds us that becoming takes time—and that we’re all soaking up a little magic along the way.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a

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11:47

🌙 Sunset Hike

Mello ·

2025/10/16

Join us for a peaceful climb as we imagine hiking up a tall mountain together — step by step, breath by breath — until the world opens wide at the summit. Along the way, we’ll learn how it feels to keep going when things get hard, to breathe through challenge, and to find beauty waiting at the top. As the sun paints the sky with glowing oranges and pinks, we’ll rest under a rising moon and remember that we can do hard things — and that the world is full of quiet magic when we slow down to see it.If

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09:26

☀️ Baby Bird

Mello ·

2025/10/09

In this gentle meditation, we imagine ourselves as a baby bird preparing for its very first flight. From the safety of the nest to the wide unknown of the sky, we explore how fear and excitement can live together, and how each breath helps us open to new possibilities. Along the way, we learn that even wobbly first steps—or flaps—carry us toward strength, freedom, and wonder.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to

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11:08

🌙 Cozy Stuffed Animals

Mello ·

2025/10/02

In this cozy bedtime adventure, we imagine sewing a stuffed animal stitched together with the best memories of your day. Each gentle stitch carries laughter, kindness, and love, while every puff of stuffing is filled with courage and joy. By the end, you’ll be snuggling close to a soft friend who holds your happiest moments safe as you drift to sleep.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes,

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06:50

☀️ Sunflower Breathing

Mello ·

2025/09/25

In today’s Mello adventure, we imagine what it feels like to be a sunflower turning toward the sun. With each breath, you’ll practice opening yourself up to calm and beauty, just like a flower blooming in the light. Together we’ll stretch tall, root ourselves deep, and fill our hearts with sunshine. By the end, you’ll be glowing like a field of golden petals swaying in the breeze.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early

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13:54

🌙 The Gentle Dino

Mello ·

2025/09/18

In this calming bedtime adventure, meet Bingo the Dino, a gentle Triceratops who carries you into the quiet of the Jurassic night. With his steady breath and the shimmer of ancient stars, you’ll find safety, wonder, and deep gratitude.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical,

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07:32

☀️ Trees Making Air

Mello ·

2025/09/11

Today on Mello, we’re imagining what it feels like to be a tall, mighty oak tree—rooted, strong, and breathing with the world around us. Together, we’ll practice the “Breath of Joy,” a playful exercise of three big sniffs and one long sigh, while learning how trees make the very air we breathe. From photosynthesis to the tiny stomata under their leaves, we’ll discover how trees give us the gift of oxygen—and how we can thank them with every breath we take.If you love what we're creating and want to

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15:50

🌙 The Tide

Mello ·

2025/09/04

In this calming Mello journey, we explore what it feels like to be part of the tide—ever-changing, yet always returning. Guided by the rhythm of the ocean, little ones will learn how their breath moves just like the waves: in and out, steady and soothing. Along the way, we’ll discover treasures in the sand, the moon’s gentle pull, and the peaceful reminder that balance comes from holding on and letting go.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a

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06:33

📖The Girl and the Frog (Sound Story)

Mello ·

2025/08/28

Sometimes, we don't need words for our imagination to take us on an adventure. Listen to our first sound story--a calming, atmospheric short story told purely through sound. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your

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09:20

☀️Insect Superpowers

Mello ·

2025/08/21

in this episode, we explore the fascinating world of the tiniest creatures around: insects! Even though they live very different lives than us humans, we can learn from their incredible powers. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch

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13:17

🌙 Shooting Stars

Mello ·

2025/08/14

In this gentle bedtime journey, we drift into the quiet beauty of the Perseid meteor shower, learning the secret of what a falling star truly is. Float among the stars, feel the closeness of others gazing at the same sky, and let your own special star keep watch as you drift into dreams.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else

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07:28

👨‍👩‍👧‍👦 The Treehouse (Kids and Grown-Ups)

Mello ·

2025/08/07

This episode is a shared journey into a cozy, imaginative treehouse—a safe space created just for you and the ones you love. Through deep breaths, whispered wishes, and gentle sounds, kids and grown-ups alike are invited to feel grounded, connected, and held. Whether you’re snuggled side by side or resting hand in hand, this treehouse is always here when you need a little calm.So snuggle close, take a deep breath… and come Mello with us.If you love what we're creating and want to help Mello grow,

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14:37

🌙 Sleeping Otters

Mello ·

2025/07/31

In this soothing episode, we answer the adorable question:How does an otter sleep?From foraging with a secret armpit rock to exploring mossy coves and cuddling up in a bundle of kelp, listeners will drift alongside a baby otter and discover the power of family, patience, and being held close. It’s a cozy, calming journey into the heart of the sea, perfect for winding down and letting go.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get

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12:14

☀️ How Seeds Grow

Mello ·

2025/07/24

In this soothing, sun-dappled adventure, we hold a tiny seed in our hand and imagine all the quiet, powerful magic that helps it grow—roots digging deep, stems reaching tall, and leaves turning sunlight into energy. Along the way, we remember that our hearts are like seeds too: full of possibility, strength, and the patience to bloom in their own time.This episode is a gentle meditation on how growth takes time, care, and love—from the garden to ourselves.If you love what we're creating and want to

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13:08

🌙 Firefly

Mello ·

2025/07/17

Inspired by a glowing question—“What is a firefly?”—this gentle meditation takes us on a quiet nighttime walk through a moonlit forest, where magic flickers in the tall grass.Along the path, we discover the shimmering beauty of fireflies, learn how they glow, and pause to feel the wonder of being part of something rare, wild, and quietly luminous.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes

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09:14

👨‍👩‍👧‍👦The Memory Balloon (Kids and Grown-Ups)

Mello ·

2025/07/10

This is a special episode designed for little ones and their grown-ups to enjoy together—side by side, heart to heart.In this gentle meditation, you'll fill a glowing balloon with a favorite shared memory and watch it lift into the sky, carrying love, laughter, and connection with it. Through soft breathing, imagination, and reflection, this episode reminds us that even the smallest moments can become magical when we share them with someone we love.So snuggle close, take a deep breath… and come

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14:20

🌙 The Life of a Tortoise

Mello ·

2025/07/03

In this Mello journey invites listeners to slow down and feel the world through the quiet, thoughtful steps of a hatchling tortoise. From cracking through an egg to wandering through a lifetime of stillness and strength, we’ll breathe deep, settle in, and remember: there is wonder in the wait.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere

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11:13

☀️How Are Diamonds Made?

Mello ·

2025/06/26

Beneath the Earth's surface, something incredible is happening. In this Mello journey, we travel deep underground to explore how ordinary carbon transforms into radiant diamonds—through time, heat, pressure, and patience.Along the way, we’ll reflect on what this process can teach us about ourselves: how the challenges we face might be shaping us into something stronger, more connected, and more beautiful.With soothing narration, imaginative sound design, and a powerful metaphor for growth, this

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15:10

Snorkeling in the Everglades

Mello ·

2025/06/19

Get your flippers on—it’s time to dive into a secret world beneath the surface.In this underwater meditation inspired by Harper’s question,“What’s it like going snorkeling?”, we explore the hidden wonders of the Everglades, from dancing sunlight and glowing coral to a magical moment with a baby seahorse. With every breath, you’ll drift deeper into a peaceful ocean kingdom full of color, calm, and connection.So take a deep breath through your snorkel… and come mello with us.

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42 results

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