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PODCAST

Mello

Mindful Journeys

Here at Mello we love exploring children"s curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure

kids & family stories for kids

All Episodes

09:28

☀️ New Years Noticing

Mello ·

2026/01/01

A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead with calm, curiosity, and self-kindness.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical,

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11:33

🌙 What's in Your Pocket?

Mello ·

2025/12/18

At the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your mello gear for the

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12:05

🌙 Little Moon

Mello ·

2025/12/11

This calming meditation invites children to rest beneath the comforting glow of the moon, reminding them they are never truly alone. With soft breathing, warm imagery, and a steady sense of safety, listeners drift into sleep feeling held, loved, and beautifully whole.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps

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08:22

☀️ Cheeseballs

Mello ·

2025/12/05

In this delightfully relatable Mello meditation, we explore that big-feeling moment when you’ve been looking forward to something… and thenpoof— it’s gone. With breathwork, imagination, and a little orange cheese dust, we learn how disappointment can become a chance to breathe, reset, and even choose kindness.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you

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11:49

☀️ Giving Thanks

Mello ·

2025/11/28

In this gentle Mello meditation, we explore what it really means to give thanks — not for a holiday, not for traditions or big events, but for the tiny moments right here in front of us. Together, we breathe slowly, settle our bodies, and learn how gratitude lives in the small, quiet details that often go unnoticed.This episode invites families everywhere to create their own version ofGiving Thanks— a moment that belongs to everyone, every day of the year.If you love what we're creating and want to

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08:08

☀️ Tsunami

Mello ·

2025/11/20

When big waves rise — in the ocean or in our hearts — it can feel overwhelming. In this calming Mello meditation, we explore what a tsunami really is, and how its story mirrors the way our feelings move and settle.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check

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11:17

🌙 Owl

Mello ·

2025/11/13

Tonight, we follow a gentle barn owl as it glides silently through the moonlit sky. We’ll perch high in the rafters of an old wooden barn, listen to crickets and warm night winds, and discover how barn owls use stillness to notice everything around them. This peaceful journey teaches mindfulness through curiosity, helping little listeners settle their bodies, focus their attention, and drift into a cozy sense of nighttime calm.If you love what we're creating and want to help Mello grow, come join us

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12:08

☀️ Dandelion

Mello ·

2025/11/06

What’s the difference between a wish and an intention? In this gentle meditation, we follow a single dandelion from sunlight to sky–exploring the beauty of letting go, trusting the wind, and opening our hearts to growth.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And

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17:21

🌙Leaves Changing Colors

Mello ·

2025/10/30

In tonight’s meditation, we drift through the quiet wonder of autumn and learn what the trees already know — that change is not loss, but transformation. As the leaves release their colors to the wind, we, too, are invited to let go of what no longer serves us, and trust in the beauty of impermanence.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear

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08:54

☀️ Pickles

Mello ·

2025/10/23

In this delightfully briny adventure, we learn from one of the silliest—and wisest—foods around: the pickle! Together, we imagine what it’s like to be a cucumber transforming slowly, patiently, and perfectly into something full of flavor. Through gentle breathing, imagination, and a dash of humor, this episode reminds us that becoming takes time—and that we’re all soaking up a little magic along the way.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a

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11:47

🌙 Sunset Hike

Mello ·

2025/10/16

Join us for a peaceful climb as we imagine hiking up a tall mountain together — step by step, breath by breath — until the world opens wide at the summit. Along the way, we’ll learn how it feels to keep going when things get hard, to breathe through challenge, and to find beauty waiting at the top. As the sun paints the sky with glowing oranges and pinks, we’ll rest under a rising moon and remember that we can do hard things — and that the world is full of quiet magic when we slow down to see it.If

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09:26

☀️ Baby Bird

Mello ·

2025/10/09

In this gentle meditation, we imagine ourselves as a baby bird preparing for its very first flight. From the safety of the nest to the wide unknown of the sky, we explore how fear and excitement can live together, and how each breath helps us open to new possibilities. Along the way, we learn that even wobbly first steps—or flaps—carry us toward strength, freedom, and wonder.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to

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11:08

🌙 Cozy Stuffed Animals

Mello ·

2025/10/02

In this cozy bedtime adventure, we imagine sewing a stuffed animal stitched together with the best memories of your day. Each gentle stitch carries laughter, kindness, and love, while every puff of stuffing is filled with courage and joy. By the end, you’ll be snuggling close to a soft friend who holds your happiest moments safe as you drift to sleep.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes,

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06:50

☀️ Sunflower Breathing

Mello ·

2025/09/25

In today’s Mello adventure, we imagine what it feels like to be a sunflower turning toward the sun. With each breath, you’ll practice opening yourself up to calm and beauty, just like a flower blooming in the light. Together we’ll stretch tall, root ourselves deep, and fill our hearts with sunshine. By the end, you’ll be glowing like a field of golden petals swaying in the breeze.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early

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13:54

🌙 The Gentle Dino

Mello ·

2025/09/18

In this calming bedtime adventure, meet Bingo the Dino, a gentle Triceratops who carries you into the quiet of the Jurassic night. With his steady breath and the shimmer of ancient stars, you’ll find safety, wonder, and deep gratitude.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical,

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07:32

☀️ Trees Making Air

Mello ·

2025/09/11

Today on Mello, we’re imagining what it feels like to be a tall, mighty oak tree—rooted, strong, and breathing with the world around us. Together, we’ll practice the “Breath of Joy,” a playful exercise of three big sniffs and one long sigh, while learning how trees make the very air we breathe. From photosynthesis to the tiny stomata under their leaves, we’ll discover how trees give us the gift of oxygen—and how we can thank them with every breath we take.If you love what we're creating and want to

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15:50

🌙 The Tide

Mello ·

2025/09/04

In this calming Mello journey, we explore what it feels like to be part of the tide—ever-changing, yet always returning. Guided by the rhythm of the ocean, little ones will learn how their breath moves just like the waves: in and out, steady and soothing. Along the way, we’ll discover treasures in the sand, the moon’s gentle pull, and the peaceful reminder that balance comes from holding on and letting go.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a

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06:33

📖The Girl and the Frog (Sound Story)

Mello ·

2025/08/28

Sometimes, we don't need words for our imagination to take us on an adventure. Listen to our first sound story--a calming, atmospheric short story told purely through sound. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch store and flaunt your

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09:20

☀️Insect Superpowers

Mello ·

2025/08/21

in this episode, we explore the fascinating world of the tiniest creatures around: insects! Even though they live very different lives than us humans, we can learn from their incredible powers. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!And check out our new merch

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13:17

🌙 Shooting Stars

Mello ·

2025/08/14

In this gentle bedtime journey, we drift into the quiet beauty of the Perseid meteor shower, learning the secret of what a falling star truly is. Float among the stars, feel the closeness of others gazing at the same sky, and let your own special star keep watch as you drift into dreams.If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else

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