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PODCAST

The Mindset U Playbook

Curtis Pelletier

The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings.Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins.You’ll hear stories from

sports baseball

All Episodes

33:10

# 55 - Les McTavish - Vauxhall Academy of Baseball

The Mindset U Playbook ·

2025/10/30

Join Les McTavish and Curtis Pelletier as they delve into the intricacies of mental performance in sports, the importance of building good habits early, and the journey of developing young athletes. From personal stories of coaching to insights on multi-sport participation, this episode offers a deep dive into the world of sports development and the role of mindset in achieving success. Whether you're a coach, parent, or athlete, this conversation provides valuable perspectives on nurturing t...

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28:36

#54 - Chase Lambin - Texas Rangers. Fall hitting...

The Mindset U Playbook ·

2025/10/30

In this conversation, Chase Lambin discusses his holistic approach to hitting, emphasizing the importance of mental clarity, having a plan, and trusting one's instincts in the batter's box. He shares insights on youth development, the significance of feedback, and the need for players to take ownership of their training and approach to the game. The discussion also touches on situational hitting strategies and the balance between specialization and overall development in young athletes. Takea...

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11:28

Solo show - What is the Mindset U playbook

The Mindset U Playbook ·

2025/10/28

Join Curtis Pelletier in "The Mindset U Playbook" as he delves into the transformative power of mindset in personal growth and learning. Discover how valuable lessons can emerge from diverse experiences and individuals, emphasizing that everyone has something to teach us. Explore key insights such as the influence of mindset on all aspects of life, the unexpected sources of learning, and the crucial role of coaches and mentors in personal development. Uncover the strength found in overcoming ...

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48:53

Dr. Matt Carere - The dignity of effort

The Mindset U Playbook ·

2025/10/26

In this conversation, Curtis Pelletier and Dr. Matt Carere explore the intersection of performance, health, and personal well-being. They discuss the concept of 'the dignity of effort' and how it applies to both sports and medicine. Dr. Carrere shares insights from his experience in the emergency room, emphasizing the importance of reflection and debriefing to prevent burnout. The discussion also touches on maintaining empathy in high-pressure situations, the significance of personal well-bei...

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48:00

Gary Dhillon - How to Stop Waking Up on Defense

The Mindset U Playbook ·

2025/10/24

In this conversation, Gary Dhillon and Curtis Pelletier discuss the importance of starting your day with intention and structure. They emphasize the significance of hydration, mindfulness, and creating a morning routine that sets a positive tone for the day. The discussion covers various strategies for personal growth, including scripting your day, practicing gratitude, and the power of visualization. They highlight the need for small changes that can lead to significant impacts in one's life...

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53:18

Jason Binab - Mastering Performance in Business,...

The Mindset U Playbook ·

2025/10/24

In this conversation, Curtis Pelletier and Jason Binab explore the profound impact of mindset and subconscious programming on personal and professional success. They discuss the importance of breath work and cold plunging as tools for mental clarity and resilience. Jason shares his journey from a successful realtor to a mindset coach, emphasizing the significance of helping others overcome self-doubt and achieve their goals. The discussion highlights the necessity of addressing subconscious b...

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32:17

Matt Pettinger - NHL Vet / Youth Hockey Coach

The Mindset U Playbook ·

2025/10/23

In this conversation, Curtis Pelletier and Matt Pettinger discuss Matt's journey from a young hockey player in Victoria, BC, to a professional athlete in the NHL. They explore the challenges and experiences of playing at various levels, the importance of mental health in sports, and the evolving landscape of youth sports, including the impact of technology and parental expectations. Matt shares insights from his career and his current role as a youth coach, emphasizing the importance of skill...

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30:24

Gary Dhillon - U RISE

The Mindset U Playbook ·

2025/10/18

In this episode, Curtis Pelletier and Gary Dhillon dive into the importance of environment and mindset in personal and professional growth. They discuss how your circle of influence can impact your success, the challenges of maintaining discipline, and the significance of celebrating small victories. The conversation also touches on the evolving landscape of sports, the role of mental health, and the value of diverse experiences.

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38:17

Bob Fystro - San Diego Padres

The Mindset U Playbook ·

2025/10/18

https://www.instagram.com/centralcoast_baseball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== In this conversation, Curtis Pelletier interviews Bob Fystro, a seasoned baseball coach and scout, discussing his journey from Canada to California, the importance of mental performance, and the evolving landscape of youth baseball. They explore the significance of multi-sport participation, the challenges of scouting during the dead period, and the need for young athletes to devel...

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33:23

Gary Dhillon - U RISE

The Mindset U Playbook ·

2025/10/14

In this episode, Gary Dhillon and Curtis Pelletier dive into a wide range of topics, from personal fitness and nutrition to the cultural differences in food consumption and the impact of societal norms on health. They share personal anecdotes, discuss the importance of balanced diets, and explore the misconceptions surrounding supplements and medications. The conversation also touches on the challenges of parenting, the pressures on young athletes, and the role of mental health in today's fas...

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42:12

Dr. Sarah Lea

The Mindset U Playbook ·

2025/10/09

In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion also delves into neuroplasticity, the challenges of negative bias, and the complexities of modern life, highlighting the need for self-care and intentional living. Dr. Lea shares insights on visualizat...

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24:28

Gary Dhillon

The Mindset U Playbook ·

2025/10/06

In this engaging conversation, Curtis Pelletier and Gary Dhillon discuss a variety of topics ranging from personal updates to the challenges of being a Raiders fan. They delve into the mindset of sports fans, the importance of goal setting, and the impact of nutrition on health, especially during seasonal transitions. The discussion also touches on parenting dynamics, the significance of reflection in productivity, and the necessity of being present in family activities. The conversation wrap...

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42:53

Jon Helm

The Mindset U Playbook ·

2025/10/06

In this engaging conversation, Curtis Pelletier and Jon Helm discuss the intersection of wealth management, youth sports, and financial planning. They explore the challenges parents face in navigating the costs of competitive sports, the importance of long-term investment strategies, and the psychological aspects of investing. The dialogue also touches on current trends in the stock market and the need for adaptability in a rapidly changing financial landscape. Takeaways The performance of ...

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26:59

Greg Hamilton

The Mindset U Playbook ·

2025/10/06

In this conversation, Curtis Pelletier interviews Greg Hamilton, the head coach of the junior national baseball team, discussing his journey in baseball, the importance of mental performance, and the development of young athletes. They explore how mindset and resilience play crucial roles in player success, the pressures young athletes face, and the significance of understanding each player's unique background. Greg emphasizes a development-focused approach, encouraging young athletes to enjo...

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40:13

Tanya Campbell - Performance Mom

The Mindset U Playbook ·

2025/09/27

Tanya Campbell shares her journey as a personal trainer and a mother, discussing the challenges and triumphs of balancing work, fitness, and family life. She emphasizes the importance of mental health, self-care, and building supportive relationships with clients. Tanya also explores the benefits of peptides in health and recovery, while candidly addressing her personal struggles with trauma and addiction. The discussion highlights the significance of creating a positive environment and the c...

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7:51

Recovery to Performance - Curtis Pelletier Solo

The Mindset U Playbook ·

2025/09/25

Curtis Pelletier discusses the critical distinction between recovery and performance in the context of sobriety. He emphasizes that while recovery is essential for getting sober, true growth and fulfillment come from performance, which involves actively building a life that encompasses mental, physical, emotional, and spiritual well-being. Curtis shares his personal journey, the importance of identity in recovery, and the need to move beyond mere maintenance to create a life worth living. Tak...

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34:52

Jeff Parker

The Mindset U Playbook ·

2025/09/22

In this engaging conversation, Curtis Pelletier and Jeff Parker discuss the journey of mental health counseling, the importance of community and support, and the challenges of addiction recovery. Jeff shares his personal experiences and insights into working with youth, the role of sports in mental health, and the impact of social media on young people. They emphasize the need for parental involvement and the significance of self-talk and resilience in overcoming life's challenges. Titles N...

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6:38

Stop Naming Days: Transform Your Life with Intention

The Mindset U Playbook ·

2025/09/18

In this episode of the Mindset U show, Curtis Pelletier discusses how to change your mindset about the days of the week, emphasizing the importance of not labeling days and instead focusing on intention and productivity. He introduces the concept of the '3 to 6 AM window' as a time for personal grounding and preparation, advocating for a morning routine that minimizes decision fatigue and distractions. By creating a consistent morning ritual, listeners can build momentum and live with intenti...

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16:01

Curtis Pelletier - Stop Managing Stress: Fix It

The Mindset U Playbook ·

2025/09/16

In this episode, I share my personal journey from the high-pressure world of professional baseball to finding balance and strength in everyday life. Discover how I transformed my approach to stress, learned to manage life's challenges, and rebuilt my identity through intentional habits and self-awareness. Join me for an inspiring conversation about resilience, growth, and the power of understanding stress. WORKSHEET HERE https://www.curtispelletier.ca/worksheets

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26:56

Harrison Spohn

The Mindset U Playbook ·

2025/09/09

In this conversation, Curtis Pelletier and Harrison Spohn discuss Harrison's transition from professional baseball to coaching. They explore the emotional challenges of being released from a team, the importance of teaching young players, and the use of technology in training. Harrison shares insights on the mental aspects of the game and offers advice for aspiring players, emphasizing the need for self-trust and the importance of finding reliable sources of guidance. Takeaways Harrison is ...

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76 results

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