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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

43:43

1348. Maria’s Own Gene Keys Reading: What Her...

Heal Squad x Maria Menounos ·

2026/09/16

Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle and resilience, and some of the shadows she may be here to work through. And let’s just say, there’s a moment where Maria literally calls the reading a “bullseye.” But before diving into Maria’s profile, Richard gets incredibly vulnerable about his own. He shares

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45:00

1347. Your Biggest Struggles May Be Hiding Your...

Heal Squad x Maria Menounos ·

2026/09/15

Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting from the beginning! The Gene Keys founder Richard Rudd joins Maria to explain what they actually are, how this whole system of self-discovery came to him, and why he believes so much of the wisdom we spend our lives searching for outside of ourselves may already be living inside us. And of course, Maria

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38:21

1346. Can CBG (Not CBD!) Oil Boost Energy & Focus?...

Heal Squad x Maria Menounos ·

2026/09/14

Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us focus! First up, Maria shares the free app she’s been using to get rid of paper clutter and organize everything from contracts to old family photos. Then we get into something new she’s been experimenting with: CBG oil. Maria explains why she switched from taking it at night to the morning, what the early research says, and why

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25:21

Sunday Set Up Ep. 54: The Power of Saying No

Heal Squad x Maria Menounos ·

2026/09/13

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to say: no. Not “no, because…” Not “no, but maybe…” Just no.We talk about why we feel the need to explain ourselves, especially when we’re used to giving so much of our time and energy to other people. And how the moment we start offering reasons for our decision, we may be handing someone else the opportunity to question those reasons,

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41:11

PotLuck Saturday: Whatever Happened to the Mall

Heal Squad x Maria Menounos ·

2026/09/12

Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual Corner, Contempo Casuals, Wet Seal, Kinney Shoes and Thom Mcan. There’s Forenza, piano ties, wild patterns, leather jackets, Miami Vice looks, and enough questionable fashion choices to last well beyond the ’80s. We also talk waiting all day for a local TV legend who never showed up, Rex Trailer, Brady Bunch perms, and the

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41:44

RGF Ep. 290: Rage is purifying

Heal Squad x Maria Menounos ·

2026/09/11

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is sick, struggling, or needs you, you don't need to have all the answers, just be there, ask questions, make mistakes, and figure it out. We talk about why rage can be purifying and why maybe anger isn't always something to suppress. Rage can burn through fear, guilt, and helplessness and become the fire

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40:38

1345. What No One Tells You About Perimenopause:...

Heal Squad x Maria Menounos ·

2026/09/10

Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen Fadal. If you’re in your late 30s, 40s or beyond, you may hear your own symptoms very differently after this episode. Could the brain fog, sleep problems, bloating, irregular periods, anxiety, libido changes or unexplained changes in your body actually be signs of perimenopause? Tamsen breaks down the symptoms women often miss

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33:07

1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's...

Heal Squad x Maria Menounos ·

2026/09/09

Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends flooding your For You Page. (Hint hint: Claritin and Pepcid AC.) First, Dr. Cole gives it to you straight…. where peptides, like the most common one, BPC-157, genuinely help, and why he's concerned about what he's calling "Ozempic zombies." Then we get into NAD+ and the real science behind your cells'

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39:53

1343. Light, Food & EMFs: The 3 Things Secretly Aging...

Heal Squad x Maria Menounos ·

2026/09/08

Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every "mystery illness," autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In

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31:03

1342. Small Swaps Making a BIG Difference: Toe...

Heal Squad x Maria Menounos ·

2026/09/07

Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits we don't think twice about, and even the tiny details around our homes that could make a BIG difference. First up: Maria found a new pair of wired headphones she's loving and breaks down what makes them different. Then we have the inexpensive find of the week: HANES cotton bralettes! They're simple,

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26:16

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Heal Squad x Maria Menounos ·

2026/09/06

Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk about sunlight, why simply getting outside can shift our energy, and how clutter, unfinished projects, and all those things we'll "deal with later" may quietly be taking more from us than we realize. We talk about how our homes can reflect our mindset, why letting go of things can be so difficult, and

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51:22

PotLuck Saturday: The Rise and Fall of the Variety Show

Heal Squad x Maria Menounos ·

2026/09/05

Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming Mr. Television, six-year-old Rose Marie getting a gold ring from Al Capone, Ed Sullivan surviving decades of changing television, and some of the legendary performers who found their way onto his stage. We also talk The Carol Burnett Show, Tim Conway breaking Harvey Korman, Laugh-In, Sonny & Cher, Donny

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48:23

RGF Ep. 289: The Hidden Reason Partnerships Fail

Heal Squad x Maria Menounos ·

2026/09/04

Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, why we all need something to look forward to, and why sometimes the best thing you can do is simply show up, do your best, and stay present. We talk about leadership when everything around you is falling apart, why the calmest person in the room can change everything, and an important RGF lesson: before

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50:28

1341. Your Birth Chart Is a Blueprint: Discover Your...

Heal Squad x Maria Menounos ·

2026/09/03

Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer, wellness expert, and New York Times bestselling author Mandy Ingber. And yes, Mandy will be joining us at the retreat! Woohoo! Okay, have you ever read your horoscope and thought, “That doesn’t really sound like me?” Well, there’s a reason for that. Mandy explains why your sun sign is only one small piece of your astrological

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57:03

1340. Is It Your Personality or a TRAUMA Response?...

Heal Squad x Maria Menounos ·

2026/09/02

Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Today, Maria and Tammy get into something we can ALL relate to: What if some of the things you think are just your personality are actually ways you learned to protect yourself? Maybe you're always the strong one. Maybe you're a people-pleaser, a control freak,

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79:00

1339. 5 Ways To Lift Your Face NATURALLY + Why THIS...

Heal Squad x Maria Menounos ·

2026/09/01

Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get into why your wrinkles might have way less to do with collagen than you think, why one muscle in your neck could be the real reason behind your jowls, your forehead lines, and even the puffiness under your eyes, and why the lymphatic drainage technique you've

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34:14

1338. 5 Easy Fixes for Everyday Problems: Declutter...

Heal Squad x Maria Menounos ·

2026/08/31

Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives before they completely overhaul! You’ll basically walk away thinking WHY have I not been doing this forever?! First up: the garage. After coming home to what she lovingly calls a “hoarder’s paradise,” Maria finally tackled the clutter and created a system where everything has a home from Amazon returns

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31:41

Sunday Set Up Ep. 52: Do We Really Need to Heal...

Heal Squad x Maria Menounos ·

2026/08/30

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into every dark corner of our past. We talk about the difference between learning from our pain and living in it, and whether constantly revisiting old wounds can sometimes keep us there instead of helping us move forward. We talk about staying present, choosing gratitude, and recognizing that everyone may need a different path to

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51:00

PotLuck Saturday: Computers & Video Games of the ’70s...

Heal Squad x Maria Menounos ·

2026/08/29

Happy Pot Luck Saturday! Chipped beef on toast, scalloped potatoes with the cornflake crunch, Pong, and the Trash-80. We’re firing up the home computer and video game boom of the ’70s and ’80s. We talk Atari, Intellivision, Commodore 64, Apple II, Nintendo, Pac-Man, Pitfall, stacks of quarters at the arcade, and the infamous E.T. game. Plus, why the watered-down games at home made the arcade that much more exciting. We talk about word processors, electric typewriters, scientific calculators,

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54:25

RGF Ep. 288: What Michael Jordan Knew About Looking...

Heal Squad x Maria Menounos ·

2026/08/28

Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition, coming to you from across the pond, where Kev is living the Lonely Guy life in London. We talk about punk rock hair, haunted hotels, soccer with billionaires, flat Diet Coke and stale pretzels, and why sometimes feeling better isn’t another life hack….it’s getting outside, finding some sunlight, and maybe letting the ocean knock you on your ass once in a while.We

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