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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

31:12

Potluck Saturday: The Two Questions to Ask Yourself...

Heal Squad x Maria Menounos ·

2025/12/27

Happy Pot Luck Saturday, Heal Squad. We’re setting up the weekend, and maybe the year, with one simple question: If not now, when?This is a reflective Pot Luck Saturday with Kev about joy, timing, and all the moments we keep postponing for “later.” How so many of us look back and realize we were more stressed than we needed to be… and how the life we’re waiting to enjoy is usually the one right in front of us. Kev talks about giving too much away, taking things too seriously, chasing the next

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33:45

LGF Ep. 253: The Lessons That Show Up After Christmas...

Heal Squad x Maria Menounos ·

2025/12/26

Happy Boxing Day, Heal Squad. It’s a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper’s gone, the expectations ease up, and reality sneaks back in. Kev reflects on why Christmas feels like it flies by, why we build so much pressure around one perfect day, and why maybe the spirit of the holiday matters more than the sermon about what it shouldn’t be. A look at generosity versus shame, giving versus guilt, and why kindness and being seen might

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38:29

1206. 2026 Health Reset: Smarter Workouts, Balanced...

Heal Squad x Maria Menounos ·

2025/12/25

Happy Christmas, Heal Squad! With 2026 just being a week away, we’re revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now.Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why

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34:28

1205. A Memorable Conversation with Hannah Brown...

Heal Squad x Maria Menounos ·

2025/12/24

Hey, Heal Squad! For Christmas week, we’re throwing it back to two of our favorite conversations from the year, and this one with Hannah Brown felt especially worth revisiting as we reflect, reset, and prepare for what’s next.In this throwback, Hannah shares the parts of her journey that happened far beyond the spotlight. She opens up about navigating PCOS, chronic inflammation, hormonal challenges, and the emotional toll of living in constant pressure and survival mode. From being dismissed by

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45:14

1204. Christmas Eve Eve: The Annual Heal Squad...

Heal Squad x Maria Menounos ·

2025/12/23

Happy Christmas Eve Eve, Heal Squad! In this Christmas Eve Eve episode tradition, Kev and Maria are joined by past Heal Squad producers Jeff and Kelsey for their annual holiday hang, filled with laughter, reflections, travel chaos, and all the feelings that come with gearing up for the holidays. From navigating holiday madness and family traditions to magical New York moments, slow coffee rituals, and what it really means to be present this season, the crew dives into the conversations that make

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41:33

1203. Maria’s Top Holiday Hosting Tips, A Secret...

Heal Squad x Maria Menounos ·

2025/12/22

Hey Heal Squad! Happy Holidays! Today’s heart-warming holiday episode is a love letter to the traditions that don’t just make the season festive, they actually heal us. Maria reflects on the rituals that shaped her childhood and the new ones she’s creating with her daughter, Athena, reminding us that traditions aren’t just sentimental… they’re grounding, regulating, and deeply comforting. From cozy bedtime stories and Christmas Eve pajamas to playful party games and quiet acts of kindness, Maria

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44:00

Sunday Set Up Ep. 25: Getting Into the Holiday Spirit

Heal Squad x Maria Menounos ·

2025/12/21

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing!Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you didn’t know you needed. Kev and Anne talk about light displays, holiday traditions, gift tins that promise more than they deliver, and why the best holiday treats should actually feel special. A spirited (and very serious) discussion on cookies, popcorn, brittle, peanuts, and why some gifts are more about

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28:00

Christmas Saturday: The Lessons of Gifts and Growth

Heal Squad x Maria Menounos ·

2025/12/20

Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town that may be one of the most powerful lessons on change, generosity, and choice there is. How even the most hardened people don’t change through force, they change through kindness. How life doesn’t turn around all at once… it turns on your next choice. Kev talks thoughtful gift-giving (not expensive, meaningful), why the best gifts say “I see you,”

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34:26

LGF Ep. 252: How to Finish the Year Stronger Than...

Heal Squad x Maria Menounos ·

2025/12/19

Happy Friday, Heal Squad! This Lonely Guy edition of Regular Guy Friday lands in that narrow stretch between the holidays and the new year… when everyone’s tired, reflective, and quietly asking, “Did I do enough?” How maybe we need to redefine what “finishing strong” really means. It may mean closing deals, wrapping projects, and riding momentum into the new year. But maybe it means slowing down, setting boundaries and protecting energy. How self-betrayal (not rest!) is what actually blocks what

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45:40

1202. The Health Lesson That Changed Everything for...

Heal Squad x Maria Menounos ·

2025/12/18

Hey Heal Squad! We’re throwing it back to one of our most unforgettable conversations of the year with the one and only Jenny McCarthy Wahlberg.Jenny gets real about her son’s life-threatening seizures, his autism diagnosis, and why trusting her intuition changed everything, even when it meant facing intense backlash. She shares the behind-the-scenes truth about her advocacy journey, how she was talking about the gut-brain connection long before it was mainstream, and how that path ultimately led

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49:40

1201. The #1 Thing Aging Your Joints + Are Robots the...

Heal Squad x Maria Menounos ·

2025/12/17

Hey Heal Squad! Have you noticed more robots showing up in your doctor’s office lately? You’re not imagining it! Dr. Jason Snibbe, one of the country’s top orthopedic surgeons (and the man behind countless celebrity joint replacements, including yes, Kris Jenner’s hip surgery) is here to tell us why robots may be one of the most advanced healing tools we’ll ever have. But do they actually work… and should you trust them? He’ll tell us if we should and the everyday exercises that are secretly aging

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67:04

1200. What Your Water Isn’t Telling You + Why EWG...

Heal Squad x Maria Menounos ·

2025/12/16

Hello Heal Squad! Today, Maria sits down with two major forces behind the Environmental Working Group …aka EWG: Ken Cook, President and Co-Founder, and Jocelyn Lyle, Executive VP of Mission & Partnerships. If you’ve ever wondered what’s really in your products, this is the episode you’ve been waiting for. Maria first learned about EWG from Jenny McCarthy, and it’s been her gold standard in clean and safe ever since. But today isn’t just about clean mascara or safer lotion… it’s about something far

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22:26

1199. The Top Healing Holiday Gifts (+ More!) to Give...

Heal Squad x Maria Menounos ·

2025/12/15

Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to wellness essentials, travel hacks, and thoughtful stocking stuffers, these are the tried-and-true items Maria actually uses and loves, and would be thrilled to unwrap herself! Whether you’re shopping for a partner, a parent, a friend, or sneaking something into your own cart (no judgment), this gift

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37:55

Sunday Set Up Ep. 24: How Shadow Love Restores...

Heal Squad x Maria Menounos ·

2025/12/14

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what if that’s backwards? What if the shadow isn’t the wound, but the bodyguard, the part of you that’s been trying to protect you all along?We’ll explore the quantum truth that your shadow isn’t the villain but the unloved guardian, and why real growth comes not from suppressing it, but from embracing

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27:23

Pot Luck Saturday: Behaviors That Help You Get What...

Heal Squad x Maria Menounos ·

2025/12/13

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want. How most of us don’t get the life we wish for; we get the life we’re unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes

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34:29

RGF Ep. 251: What It’s REALLY Like Being in Los Angeles

Heal Squad x Maria Menounos ·

2025/12/12

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a gong two inches from your forehead, initial judgement about the city and then universal revelations. On that note, how the universe sends reminders, sometimes profound and yet sometimes absurd and how the latter may be the message you need to receive. How downsizing mentally,

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58:24

1198. Reach NEW Levels Of Energy Before Stepping Into...

Heal Squad x Maria Menounos ·

2025/12/11

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous system. Together, Maria and John talk about intuition, trust, and why your body is always sending you signals… even when you’re too busy to notice. John

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40:37

1197. Why the Liver (Not the Brain) Runs the Body + 3...

Heal Squad x Maria Menounos ·

2025/12/10

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it might be the hidden source behind so many chronic conditions. Siggi also dives into surprising emotional clues too, like why people who get angry or stressed easily may be more prone to liver disease, and he explains why so many people are misdiagnosed. FYI, fatty liver disease

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36:19

1196. 5 Clues Your Liver Is Struggling w/ Liver...

Heal Squad x Maria Menounos ·

2025/12/09

Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest healing. We’re joined by Siggi Clavien, Founder & CEO of The Liver Clinic, who has dedicated his life to stopping the alarming rise in liver disease. Ready for this? Over 40% of the population now has fatty liver disease and more than 70% of those cases have nothing to do with alcohol

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42:10

1195. INSTANTLY Feel More Happy Using These Tips From...

Heal Squad x Maria Menounos ·

2025/12/08

Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but kind that shows up even when life is messy, uncertain, or heavy.We’re revisiting some of our most impactful guest moments that taught us how to build joy instead of waiting for it. Dr. Tiffany Moon shares her “joy equation” and how shifting expectations can instantly create more happiness in everyday life. World-renowned psychologist

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