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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

health & fitness mental health

All Episodes

00:11:06

E160: Down the Rabbit Hole — Discovering Neurodivergence

Wonderland Unlocked ·

2025/09/02

Series 10: Neurodivergent in Wonderland Episode 160: Down the Rabbit Hole — Discovering NeurodivergenceWelcome to the start of a brand-new series: “Neurodivergent in Wonderland.” In this whimsical yet deeply personal journey, we’ll be exploring life, identity, and self-discovery through the lens of neurodivergence—complete with a Wonderland twist.In this opening episode, Down the Rabbit Hole, we step into the unknown and begin unraveling what it truly means to discover neurodivergence. From first

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00:10:59

E159: The Locked Garden

Wonderland Unlocked ·

2025/08/24

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 159: The Locked Garden: When You’re Not Allowed In Their Inner WorldIn Wonderland, some gardens sparkle with beauty—yet remain hidden behind locked gates. No matter how curious you are, no matter how much you knock, the door won’t open. In relationships, it can feel the same when someone walls off their inner world, keeping their thoughts, feelings, and true self out of reach.In this episode, we’ll explore the pain

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00:14:59

E158: Hiding in the Hedge Maze

Wonderland Unlocked ·

2025/08/23

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 158: Hiding in the Hedge Maze: When They Use Confusion to Avoid ClosenessIn Wonderland, hedge mazes are designed to mislead—walls shifting, paths twisting, exits never quite where they seem. In real life, some relationships feel just the same. In this episode, we explore what happens when people use confusion as a shield—dodging clarity, hiding behind mixed messages, and creating distance instead of connection.We’ll

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00:15:45

E157: Uninvited to Wonderland: When Your Identity Is...

Wonderland Unlocked ·

2025/08/08

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 157: Uninvited to Wonderland: When Your Identity Is the ProblemYou didn’t break the rules—you just existed. But somehow, that was too much.In this episode, we unlock the painful truth of being excluded, rejected, or sidelined not for something you did—but simply for who you are. Whether it's queerness, neurodivergence, disability, race, gender identity, or anything else that doesn’t fit their version of the

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00:17:37

E156: The Court of Hearts

Wonderland Unlocked ·

2025/08/07

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 156: The Court of Hearts: When One Person Poisons the Whole GardenWhat happens when one person’s bitterness turns everything sour? In this episode, we step into the Court of Hearts—a place where blame blooms faster than healing and one voice dominate the entire garden. Whether it's a family member, coworker, or someone in your chosen circle, some people make connection impossible without control.Through a

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00:09:01

E155: The Unopened Door: When Apologies Never Come

Wonderland Unlocked ·

2025/08/06

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 155: The Unopened Door: When Apologies Never ComeOn this episode of Wonderland Unlocked, we’re standing in front of the door that never opens—the one where the apology should’ve been.What happens when the people who hurt you never say sorry? When they rewrite history, brush it off, or act like nothing ever happened? Today, we explore the ache of waiting for words that may never come, and the complicated grief of

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00:12:17

E154: The Invisible Guest: When You're Left Out on...

Wonderland Unlocked ·

2025/08/05

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 154: The Invisible Guest: When You're Left Out on PurposeIn this episode of Wonderland Unlocked, we’re pulling back the curtain on one of the quietest betrayals: being intentionally left out.It’s not always loud. Sometimes it’s the silence—the unspoken invitation that never comes, the event you find out about after the fact, the group photo where you never stood a chance of being included. Today, we’re diving into

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00:08:49

E153: The Painted Smile: When They Only Show Up for...

Wonderland Unlocked ·

2025/08/04

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 153: The Painted Smile: When They Only Show Up for AppearancesWelcome back to Wonderland Unlocked — today, we’re peeling back the gloss and glitter of the people who only show up when there’s a spotlight.In this episode, we explore what it feels like when family, friends, or loved ones only step into your life for the photo ops, the holidays, or the moments that look good — but vanish when things get real. We’ll

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00:12:13

E152: The Red Queen’s Rewrite

Wonderland Unlocked ·

2025/08/03

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 152: The Red Queen’s RewriteWhen the story doesn’t serve her, the Red Queen simply rewrites it. Suddenly, your truth is twisted, your memories are questioned, and your role in the tale is recast. In this episode, we explore the manipulation of narratives—when people distort the past to maintain control, dodge accountability, or paint themselves as the victim. Through Wonderland’s eyes, we’ll unpack gaslighting,

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00:12:48

E151: The Silent Banquet

Wonderland Unlocked ·

2025/08/02

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 151: The Silent Banquet: When You’re Starving at a Table Full of NothingThe table is set. The guests are smiling. But when you reach for real connection, there’s nothing on your plate. In this episode, we explore the pain of being surrounded by people—family, friends, partners—yet still feeling emotionally starved. You’re present, you’re giving, you’re hoping… but they offer crumbs, or worse, silence. Through a

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00:12:18

E150: The Caterpillar’s Smoke

Wonderland Unlocked ·

2025/08/02

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 150: The Caterpillar’s Smoke: When Their Words Confuse More Than ClarifyEvery answer feels like a riddle. Every conversation leaves you more lost than before. In this episode, we follow the trail of the Caterpillar’s smoke—the hazy, slippery language people use to avoid truth, responsibility, or connection. Whether it’s vague answers, shifting definitions, or emotional smokescreens, we’ll explore what it’s like to

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00:17:20

E149 : The Mad Hatter’s Excuse: “I Never Promised You...

Wonderland Unlocked ·

2025/08/01

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 149: The Mad Hatter’s Excuse: “I Never Promised You Tea”They showed up, smiled, made space at the table—maybe even poured the first cup. But when you reached for connection, commitment, or care... they pulled back with a shrug: “I never promised you tea.” In this episode, we explore the painful pattern of mixed signals, false hope, and emotional bait-and-switch. Through the lens of Wonderland, we unpack what it

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00:09:40

E148: Croquet Without Rules

Wonderland Unlocked ·

2025/07/28

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 148: Croquet Without RulesEver tried playing a game where the rules keep changing—and no one tells you what they are? That’s what it’s like trying to connect with people who move the goalposts, shift expectations, or gaslight your reality. In this episode, we step onto the chaotic croquet field of relationships that lack consistency, fairness, or emotional safety. We’ll explore the exhaustion of always guessing the

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00:14:33

E147: Rabbit Hole Fights

Wonderland Unlocked ·

2025/07/27

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 147: Rabbit Hole FightsSome conflicts don’t explode—they spiral. One small comment, one sideways glance, and suddenly you’re tumbling down a rabbit hole of misunderstanding, overreaction, and emotional chaos. In this episode, we explore those Wonderland-style arguments where everything feels upside-down and no one’s really hearing each other. We’ll unpack why these fights feel so intense, how past wounds fuel

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00:13:33

E146: The Doorknob That Won’t Turn

Wonderland Unlocked ·

2025/07/26

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 146: The Doorknob That Won’t TurnYou’ve knocked. You’ve spoken kindly. You’ve even shrunk yourself down just to fit through their expectations. But still—the door won’t open. In this episode, we meet the unbudging doorknob: the people who refuse to meet you halfway, no matter how much you grow or reach out. We’ll explore the emotional toll of trying to connect when the other side refuses to turn the key. And more

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00:16:49

E145: Jabberwocky Words

Wonderland Unlocked ·

2025/07/25

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 145: Jabberwocky WordsSome words wound without making sense. In this episode, we wander into the wild terrain of Jabberwocky—nonsense words, mixed messages, and the emotional chaos they create. Whether it’s gaslighting, coded criticism, or the dizzying feeling of being talked in circles, we’ll unpack how confusing communication can leave you questioning reality. You’ll learn how to recognize when language is used to

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00:16:30

E144: But I Didn’t Mean It That Way

Wonderland Unlocked ·

2025/07/24

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 144: But I Didn’t Mean It That WayThey say the words. You feel the sting. And when you speak up, they rush to defend—not repair."But I didn’t mean it that way."As if impact doesn’t matter. As if your hurt is an overreaction.In this episode, we explore the gap between intention and impact—the way some people use good intentions to dodge accountability, rewrite your reality, or keep you quiet.In Wonderland,

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00:15:33

E143: When the White Rabbit Runs Away

Wonderland Unlocked ·

2025/07/23

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 143: When the White Rabbit Runs AwayYou reached out. They ran. You asked for closeness—they vanished behind a clock and an excuse.In this episode, we explore what it feels like when someone emotionally bolts the moment you need them most. Whether it's fear of intimacy, conflict avoidance, or a pattern of disappearing acts, chasing the White Rabbit leaves you breathless and alone.But maybe you’re not meant to

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00:11:08

E142: Flamingos Who Won’t Play Fair

Wonderland Unlocked ·

2025/07/22

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 142: Flamingos Who Won’t Play FairYou’re handed a flamingo and told it’s a mallet. The rules change mid-game. And somehow, it’s always your fault when things fall apart.In this episode, we dive into relationships where fairness is an illusion—where the expectations are crooked, the standards inconsistent, and the game is rigged from the start. Whether it’s family, friends, or authority figures, some people keep you

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00:16:28

E141: Don’t Rock the Teacup

Wonderland Unlocked ·

2025/07/21

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You ThereEpisode 141: Don’t Rock the TeacupKeep your voice down. Keep the peace. Keep it all inside.In this episode, we unpack the unspoken rules that tell us to stay small, stay agreeable, and never rock the teacup—even when everything inside us is boiling over.Maybe you were raised to avoid conflict. Maybe every time you spoke up, someone spilled blame in your lap. Maybe silence felt safer than truth.But in Wonderland, even the

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