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PODCAST

The Coach G Show

Gurthro Steenkamp

Hosted by Gurthro Steenkamp , this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

sports rugby

All Episodes

01:14:25

Conrad Smith on Connection, Culture & Winning Under...

The Coach G Show ·

2025/10/28

All Blacks legend Conrad Smith breaks down the habits behind sustained success: shared leadership, role clarity, reading the game, and handling World Cup pressure. He also opens up about life after rugby and his work supporting player welfare and purpose. Essential listening for players, coaches, and anyone who leads teams.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecFollow us on ⁠⁠Instagram⁠⁠ -

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00:15:07

Babalwa Latsha: The Psychology Behind the Scrum and...

The Coach G Show ·

2025/10/24

South African rugby trailblazer Babalwa Latsha reveals how she approaches the scrum as a mind game, not just a battle of strength.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaecShe

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01:04:40

Charlie Hodgson: Reflection, Resilience & the Power...

The Coach G Show ·

2025/10/21

Charlie Hodgson, one of England’s most respected fly-halves, joins Lessons from the Game to share the mindset that shaped his rugby journey — from moments of pressure and injury to personal growth and success beyond the field.📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join

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00:11:33

The Secret to Building Great Rugby Players (Not Just...

The Coach G Show ·

2025/10/17

It’s not about systems — it’s about players.Alan Zondagh shares the mindset behind decades of coaching success: turning “Dopeys” into internationals. With AB Zondagh, he unpacks the Ball Man concept, the Rugby Speedometer, and the balance between structure and creativity in modern attack.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community -

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01:10:02

Morne Steyn: The Ice Man – How Pressure Built a...

The Coach G Show ·

2025/10/14

From a 53m Lions series-winner in 2009 to repeating the fairytale in 2021, Morne Steyn breaks down how composure is trained, not born. We unpack the Bulls brotherhood, why today’s kickers struggle with consistency, how screens and over-structure affect vision, and what real “player-led” standards look like.📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach G’s Free Community -

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00:26:35

Train Great, Play Average? Why It Doesn’t Transfer —...

The Coach G Show ·

2025/10/10

Why doesn’t a great training week show up on Saturday? Coach G and Ben break down the transfer gap—training design that mirrors the game, guided discovery vs over-coaching, player ownership and reviews, managing mental load, and simple lifestyle wins (sleep, hydration). We share pro & amateur case studies and tease a masterclass to turn prep into performance.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free

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01:21:55

How Women’s Rugby Proved the World Wrong |...

The Coach G Show ·

2025/10/09

Former player Stef Evans joins Gurthro Steenkamp and Ben Begna on Lessons from the Game to share her powerful journey — from early rejection in sport to becoming a driving force for women’s rugby worldwide.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons From The Game Community -

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00:13:21

Ali Williams: Injuries, Setbacks & the Harsh Truth...

The Coach G Show ·

2025/10/03

Ali Williams reflects with Gurthro Steenkamp and Ben Pegna on the darkest times of his career — the injuries, benchings, and mistakes that nearly broke him — and the lessons he learned about resilience, vulnerability, and putting the team before yourself.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons

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01:11:45

Dan Van Zyl: From Cricket to Springboks – Resilience,...

The Coach G Show ·

2025/09/30

From Loftus ball boy to Springbok, Dan Van Zyl’s story is about resilience, transition, and mentorship. He opens up about juggling cricket and rugby, the shift to professionalism, and how he’s now shaping young players through Rugby Academy Ireland. A must-listen for players, coaches, and anyone chasing growth in rugby and life.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community -

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00:21:11

Richie Gray: Coach People, Not Players — Building...

The Coach G Show ·

2025/09/26

Contact & collision specialist Richie Gray shares why the best coaches “coach people, not players,” and how to create accurate aggression—the controlled edge that wins tackles and breakdowns. We dig into earning trust in superstar environments, keeping messages simple under fatigue, individualizing coaching inside a team, Fiji’s shared-vision culture, and drill-based training that sharpens technique while lowering injury risk. Hosted by Gurthro “Coach G” Steenkamp & Ben Pegna.📩 Join Coach

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01:14:13

Dan Norton: Life After Rugby, Sevens Glory & Lessons...

The Coach G Show ·

2025/09/23

Dan Norton – the all-time leading try scorer in World Rugby Sevens and a two-time Olympian – joins Lessons from the Game to share the mindset, habits, and lessons that kept him at the top for over 14 years.📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community -

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00:19:21

Process Beats Panic: Why You’re Only As Good As Your...

The Coach G Show ·

2025/09/19

You’re only as good as your last game. In this short-form episode, Coach G and Ben unpack why process beats panic, how to crush negative head talk, and the reset tool pros use: Step Back → Step Up → Step Back In.📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community -

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00:59:56

Building the Saracens Wolfpack — Resilience,...

The Coach G Show ·

2025/09/16

Brad Barritt unpacks how Saracens built the Wolfpack culture, why resilience is the ultimate competitive edge, and how shared leadership empowered stars like Owen Farrell and Maro Itoje. He also details Brendan Venter’s “17% of your time” philosophy, the stonecutter mindset behind bouncing back from setbacks, and his transition from elite rugby into Tikitonga Coffee, fintech and venture capital.📩 Join Coach G’s Free Community -

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00:18:14

Back to School Rugby Lessons: Making Your Mark as a...

The Coach G Show ·

2025/09/12

Heading back to school or joining a new team can be challenging—especially for young rugby players. In this episode, Coach G and Ben Pegna break down how to build confidence, make a strong impression, and find your place both on and off the field. Packed with lessons for players, coaches, and parents.📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠📩 Join Coach Ben’s Free Community -

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01:17:50

Attack, Attack, Attack: Alan & AB Zondagh on...

The Coach G Show ·

2025/09/09

Attack, Attack, Attack.This week on Lessons From The Game, Gurthro Steenkamp & Ben Pegna welcome a special father-son duo: Alan Zondagh, one of rugby’s most respected coaching minds, and AB Zondagh, a progressive attack coach with experience at the Sharks, Toulouse, Scotland, and Lyon.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community -

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00:19:15

Springboks vs All Blacks: Inside Rugby’s Greatest...

The Coach G Show ·

2025/09/05

The Springboks vs the All Blacks – rugby’s ultimate rivalry.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this episode, Gurthro Steenkamp and Ben Pegna explore what it takes to face the All Blacks in their own backyard, leadership lessons from Siya Kolisi and Jesse Kriel, and why controlling the controllables matters

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01:04:26

From ‘Too Big’ to Rugby’s X-Factor Lock | JJ van der...

The Coach G Show ·

2025/09/02

In this episode of Lessons From The Game, we sit down with JJ van der Mescht, the towering South African lock now making waves at Northampton Saints. From his days as a multi-sport schoolboy in Durban, to a headline move to France with Stade Français, JJ shares how he turned doubts about his size into fuel for success.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community -

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00:12:44

Discipline, Leadership & Aggression — Corné Krige on...

The Coach G Show ·

2025/08/29

In this short-form episode of Lessons from the Game, former Springbok captain Corné Krige shares the lessons that shaped his journey as a leader.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaecFrom the importance of discipline to leading South Africa through one of rugby’s toughest transitional eras, Corné reflects on:The

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01:21:26

From Journalist to Rugby Super-Agent: Damien Dussault...

The Coach G Show ·

2025/08/26

This week on Lessons From The Game, Coach G and Ben Pegna are joined by rugby super-agent Damien Dussault. From his start as a journalist to representing players worldwide, Damien has seen the game from every angle.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaecWe dive into:What players need to know about agentsThe

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00:33:56

Springbok Defeat: Lessons in Leadership, Mindset &...

The Coach G Show ·

2025/08/22

The Springboks’ recent defeat sparked headlines, but instead of criticism, we uncover the real lessons from the game 🏉 with Gurthro Steenkamp and Ben Pegna 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠📩 Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠In this episode, Gurthro Steenkamp and Ben Pegna dive into:Why fine margins define elite sportThe importance of

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