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PODCAST

The Coach G Show

Gurthro Steenkamp

Hosted by Gurthro Steenkamp , this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

sports rugby

All Episodes

00:50:43

French Rugby Secrets : Top 14 Salary Cap, Academies &...

The Coach G Show ·

2026/02/28

Top 14 isn’t just “more games” — it’s a system. In this episode, Coach G sits down with Damien Dussault to break down what’s actually happening in French rugby right now: squad rules, salary cap strategy, academy production, and why coaching in France can be mentally brutal.📩 Join Coach G’s Free Community -https://www.skool.com/coach-g-1708You’ll learn:Why 19 France players get “protected” on bye weeksHow clubs use Espoirs to survive the Top 14 grindThe salary cap incentives (and the coming

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00:53:35

Canan Moodie: From Paarl to Springbok World Cup Winner

The Coach G Show ·

2026/02/25

From Paarl to Loftus to the Springboks — Canan Moodie shares the real story behind the rise.📩 Join Coach G’s Free Community -https://www.skool.com/coach-g-1708Recorded at Loftus Versfeld, this conversation goes beyond highlights. Canan opens up about pressure, identity, preparation, and the people who kept him grounded while life accelerated fast.In this episode, you’ll hear:How 2019 lit the World Cup dream… and 2023 made it realWhat facing the Haka at Twickenham felt likeThe Springbok call-up that

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01:10:48

Springbok Women’s World Cup Breakthrough (with...

The Coach G Show ·

2026/02/18

Springbok Women legend Babalwa Latsha sits down with Coach G after the Rugby World Cup to share the mindset behind the Springbok Women’s breakthrough.📩 Join Coach G’s Free Community-https://www.skool.com/coach-g-1708Inside the episode:Mental fortitude: how to block out noise and perform under pressureIdentity & self-worth: separating who you are from what you doBecoming a student of the game (simple habits that compound)Front row culture: scrum pride, set-piece dominance, doing it the right

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00:30:37

France vs Ireland Debrief: Inside the French Media...

The Coach G Show ·

2026/02/11

France vs Ireland: a big win — but what are people actually saying in France? https://www.skool.com/coach-g-1708/aboutCoach G sits down with Damien Dussault to translate the French rugby conversation into English: the Jalibert–Dupont–Ramos combo, France’s offload/unstructured identity, standout performers (Guillard, Nouchi, Serin), and the real pressure behind the scenes: Top 14 load + player recovery during the doublon. Plus… the ultimate debate: French meat vs South African meat.

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01:20:37

BJ Botha on Scrum Dominance, 2007 World Cup Injury &...

The Coach G Show ·

2026/02/06

Former Springbok tighthead and 2007 Rugby World Cup winner BJ Botha joins Coach G for a raw, honest conversation about scrummaging, resilience, and what separates great front rowers from the rest.BJ breaks down how pressure training builds confidence, why “dark arts” exist in modern scrums, and the real reason the Springbok scrum stays dominant (hint: combinations and culture). We also go beyond rugby — injury setbacks, moving abroad (Ulster/Munster), fatherhood, and the mindset needed to keep

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00:14:15

French Giants Under Pressure: Doublon, Depth, and the...

The Coach G Show ·

2026/01/31

The Top 14 table doesn’t tell the full story — especially when le doublon hits and clubs lose key internationals during the Six Nations window.📩 Join Coach G’s Free Community -https://www.skool.com/coach-g-1708Coach G breaks down the current “giants” of French rugby and what’s really driving performance: squad depth, academy pathways, mindset, and how clubs approach home vs away rugby. Toulouse remain the benchmark, Pau and Stade Français are rising fast, and Bordeaux face the brutal challenge of

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01:00:15

France’s Selection Bombshell: The Coach & Agent...

The Coach G Show ·

2026/01/27

Fabien Galthié shocks French rugby by leaving out Gaël Fickou, Grégory Alldritt, and Damien Penaud before the Six Nations. Coach G is joined by agent Damien Dussault to unpack the decision through the lens of selection strategy, squad culture, and long-term World Cup planning—then flips it into the most important piece: how elite players respond when they don’t get picked.Expect a real conversation on standards, leadership, pressure, and turning non-selection into fuel.

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00:11:46

How to Defend the Offload Game (Trench Warfare Is Back)

The Coach G Show ·

2026/01/23

Modern attack is faster, looser, and more chaotic than ever — and defenses are paying the price. Omar explains how teams can stop the offload chain, kill speed of ball, and why “trench warfare” has returned in elite rugby.📩 Join Coach G’s Free Community -https://www.skool.com/coach-g-1708

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01:07:26

Simon Kerrod: The Reality of Elite Scrums (Pressure &...

The Coach G Show ·

2026/01/20

Premiership-winning Harlequins prop Simon Kerrod joins Coach G (Gurthro Steenkamp) for an honest conversation about the real pathway to becoming an elite prop: injuries, setbacks, late breakthroughs, ego management, and staying mentally strong when pressure never disappears.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThey unpack what modern props must master (scrum, collisions, systems), why young front rowers spiral after one bad

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00:18:06

Why Top Coaches Get Fired — Culture, Standards &...

The Coach G Show ·

2026/01/17

Why do elite coaches get fired — even when they’re highly respected and successful?📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this episode, Coach G breaks down the deeper reasons behind coaching dismissals, using the Scott Robertson case as a starting point — not for drama, but for understanding.This is a conversation about:Culture vs resultsAlignment between staff, players, and leadershipUnrealistic standards and KPIsWhat

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01:25:54

The Paarl Boys High Blueprint: Faith, Family, Team...

The Coach G Show ·

2026/01/13

In this episode of The Coach G Show, Coach G speaks with Sean Erasmus, 1st Team Rugby Coach at Paarl Boys High, about the deeper foundations behind elite schoolboy rugby in South Africa.https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecBuilt on the motto Faith. Family. Team., this conversation explores culture, pressure, belief, leadership, and what it truly takes to develop young men — not just rugby players — in today’s pro-level school rugby environment.A powerful

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00:14:48

Why France Dominates Europe (The Brutal Truth About...

The Coach G Show ·

2026/01/11

Why does France dominate European rugby?📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this short-form episode, Coach G breaks down the brutal reality of the Top 14, the value French clubs place on the Champions Cup, and why squad depth and academy systems give France a massive edge over the rest of Europe.From Bordeaux’s explosive performance to the sacrifices clubs are willing to make domestically, this episode explains what it

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01:33:34

Inside Elite Coaching with Neal Hatley

The Coach G Show ·

2026/01/07

Elite coaching is not glamorous — it’s pressure, standards, trust, and the ability to lead humans, not just rugby players.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecCoach G sits down with Neal Hatley (England, Australia, Japan) for a deep conversation on what it takes to survive and thrive as a professional coach. Neal breaks down how top coaches build trust, manage information overload, keep standards high, and why alignment

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00:25:01

Owen Franks: Missing the World Cup and Learning to...

The Coach G Show ·

2026/01/03

Owen Franks reflects on missing selection for the 2019 Rugby World Cup and the emotional impact it had after a long All Blacks career.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this short episode, Owen shares why the disappointment hit differently, how he coped by immediately moving on, and why — in hindsight — allowing himself to grieve may have been the healthier choice.An honest conversation about identity, resilience, and

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00:52:35

The 7 Core Lessons I Learned in 2025 (Resilience,...

The Coach G Show ·

2025/12/30

This episode is my 2025 wrap-up. No guest — just 7 core lessons I’ve taken from the biggest conversations of the year, plus 5 personal learnings that shaped my growth.7 Core LessonsResilience is built, not discoveredIdentity comes before performanceElite teams are built on trust + shared ownershipProcess beats outcomeGrowth requires humilityTransition matters as much as careersPressure is a privilegeChapters00:00 Building Resilience Through Adversity08:06 The Importance of Identity in

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00:32:42

Discipline vs Motivation: Why Systems Matter More...

The Coach G Show ·

2025/12/26

Motivation doesn’t last.Discipline does.In this episode, Coach G (Gurthro Steenkamp) explains why relying on motivation is one of the biggest mistakes rugby players and coaches make — and how real discipline is built through identity, systems, and clarity.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIf you’re tired of starting strong and fading, this episode will help you reset your approach to performance, training, and life.00:00

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01:24:48

Why High Performers Are Always Tired — And How to Fix It

The Coach G Show ·

2025/12/23

In this episode of The Coach G Show, Coach G is joined again by Zeenat Simjee (RD) — performance dietitian and former Springbok nutritionist — for a deep dive into human performance.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThey unpack the hidden habits that crush energy and focus: inconsistent eating, poor sleep routines, doom-scrolling, and using caffeine to mask fatigue. Zeenat shares practical systems for athletes and

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00:40:05

Identity Beats Goals: Why Waiting for the New Year...

The Coach G Show ·

2025/12/19

Everyone talks about goals at the end of the year.Very few people talk about identity.In this episode, Coach G (Gurthro Steenkamp) explains why waiting for the New Year — or 2026 — is the reason most people stay stuck, frustrated, and inconsistent.This conversation is about:Why New Year’s resolutions don’t lastWhy identity matters more than motivationHow habits are really formed (and broken)What high performers do differentlyWhy clarity, systems, and standards matter more than hype📩 Join Coach G’s

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01:11:28

Basil Carzis: The Hidden Architect Behind the Bulls...

The Coach G Show ·

2025/12/16

Basil Carzis rarely steps into the spotlight — but his work shaped some of the most dominant rugby teams in history.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecAs the strength & conditioning architect behind the Bulls dynasty and the 2007 World Cup Springboks, Basil helped build a culture of belief, brutal standards, and relentless execution.In this episode, Basil and Gurthro Steenkamp go deep into:What truly creates mental

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00:39:27

Take Out the Trash: Clearing the Mental Clutter That...

The Coach G Show ·

2025/12/12

Coach G shares a powerful idea: take out the trash. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecNot just from your fridge—but from your mind and environment. This episode tackles the “trash” that destroys performance: doubt, negative self-talk, toxic people, poor habits, fatigue triggers, and living in the past. You’ll get a simple reset framework (reset & reframe, positive distraction, good habits, clear goals) to help you show

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108 results

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