x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Coach G Show

Gurthro Steenkamp

Hosted by Gurthro Steenkamp , this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

sports rugby

All Episodes

00:52:35

The 7 Core Lessons I Learned in 2025 (Resilience,...

The Coach G Show ·

2025/12/30

This episode is my 2025 wrap-up. No guest — just 7 core lessons I’ve taken from the biggest conversations of the year, plus 5 personal learnings that shaped my growth.7 Core LessonsResilience is built, not discoveredIdentity comes before performanceElite teams are built on trust + shared ownershipProcess beats outcomeGrowth requires humilityTransition matters as much as careersPressure is a privilegeChapters00:00 Building Resilience Through Adversity08:06 The Importance of Identity in

en

00:32:42

Discipline vs Motivation: Why Systems Matter More...

The Coach G Show ·

2025/12/26

Motivation doesn’t last.Discipline does.In this episode, Coach G (Gurthro Steenkamp) explains why relying on motivation is one of the biggest mistakes rugby players and coaches make — and how real discipline is built through identity, systems, and clarity.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIf you’re tired of starting strong and fading, this episode will help you reset your approach to performance, training, and life.00:00

en

01:24:48

Why High Performers Are Always Tired — And How to Fix It

The Coach G Show ·

2025/12/23

In this episode of The Coach G Show, Coach G is joined again by Zeenat Simjee (RD) — performance dietitian and former Springbok nutritionist — for a deep dive into human performance.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThey unpack the hidden habits that crush energy and focus: inconsistent eating, poor sleep routines, doom-scrolling, and using caffeine to mask fatigue. Zeenat shares practical systems for athletes and

en

00:40:05

Identity Beats Goals: Why Waiting for the New Year...

The Coach G Show ·

2025/12/19

Everyone talks about goals at the end of the year.Very few people talk about identity.In this episode, Coach G (Gurthro Steenkamp) explains why waiting for the New Year — or 2026 — is the reason most people stay stuck, frustrated, and inconsistent.This conversation is about:Why New Year’s resolutions don’t lastWhy identity matters more than motivationHow habits are really formed (and broken)What high performers do differentlyWhy clarity, systems, and standards matter more than hype📩 Join Coach G’s

en

01:11:28

Basil Carzis: The Hidden Architect Behind the Bulls...

The Coach G Show ·

2025/12/16

Basil Carzis rarely steps into the spotlight — but his work shaped some of the most dominant rugby teams in history.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecAs the strength & conditioning architect behind the Bulls dynasty and the 2007 World Cup Springboks, Basil helped build a culture of belief, brutal standards, and relentless execution.In this episode, Basil and Gurthro Steenkamp go deep into:What truly creates mental

en

00:39:27

Take Out the Trash: Clearing the Mental Clutter That...

The Coach G Show ·

2025/12/12

Coach G shares a powerful idea: take out the trash. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecNot just from your fridge—but from your mind and environment. This episode tackles the “trash” that destroys performance: doubt, negative self-talk, toxic people, poor habits, fatigue triggers, and living in the past. You’ll get a simple reset framework (reset & reframe, positive distraction, good habits, clear goals) to help you show

en

01:19:49

Brian Liebenberg: The One Skill Modern Rugby Forgot

The Coach G Show ·

2025/12/09

In this episode, Coach G (Gurthro Steenkamp) sits down with Brian Liebenberg, former French international and creator of the Catch & Think cognitive training method, to explore the one skill modern rugby has forgotten — attention.📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecBrian breaks down how attention, vision and cognitive load shape decision-making, why players struggle to process information under pressure, and how

en

00:32:01

The Athlete Operating System: Become Consistent,...

The Coach G Show ·

2025/12/06

In this short, punchy episode, Coach G (Gurthro Steenkamp) unpacks The Athlete Operating System – a simple framework to bring order to your life so you can perform better on the field.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecHe covers:Morning activation: hydration, breathing, journaling and clear daily prioritiesTrain with purpose: choosing focus points for every session so you’re not a “headless chicken”Review system: two wins,

en

01:18:15

Omar Mouneimne: The Truth About Modern Defence,...

The Coach G Show ·

2025/12/05

World-class defence strategist Omar Mouneimne returns to The Coach G Show for a masterclass on modern rugby defence, aggression, mindset, and systems.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this episode, Omar breaks down how the game has evolved, why defensive systems are failing or succeeding, and what players and coaches must understand to perform at the highest level.This conversation is packed with practical insights,

en

00:29:30

Ireland v Springboks: Brutal Rematch, Red Cards &...

The Coach G Show ·

2025/11/28

This Ireland v Springboks clash in Dublin was more than just a Test match – it was an emotional rematch after the 2023 Rugby World Cup. The singing, the criticism, the pain… and a Bok team that arrived with one mission: dominate and destroy.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecIn this short-form episode of The Coach G Show, I break down:How the Springbok defence, collisions and line speed set the toneThe evolution of the Bok

en

00:33:00

Becoming Coach G: The Evolution Behind the Man

The Coach G Show ·

2025/11/25

In the first episode of The Coach G Show, I open the curtain on my evolution — from player, to mentor, to coach, and now to building something bigger than ever.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThis episode explores identity, setbacks, growth, and the truth behind how “Coach G” was created.If you’re here to level up in rugby, coaching, leadership or life, this is where the new chapter begins.Follow us on ⁠⁠Instagram⁠⁠ -

en

00:09:36

Carbs Are King: The Real Nutrition Blueprint Every...

The Coach G Show ·

2025/11/21

In this short-form episode, Springbok performance dietician Zeenat Simjee breaks down the truth about performance nutrition for rugby players. She explains why carbs are king, how to fuel during the week, the mistakes players make on intense training days, and why gut tolerance, timing, and recovery matter more than any pre-match meal.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThis is essential listening for young players and

en

01:40:58

Paul Willemse: Identity, Sacrifice & Leaving the Game...

The Coach G Show ·

2025/11/18

Paul Willemse joins me for a deeply personal conversation about identity, sacrifice, belonging and the moment he had to walk away from the game he loved.Coach G's Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecHe opens up about:• Choosing France over the Springboks — and the emotional cost• Living between two nations and two identities• Public criticism and pressure from both sides• The mental battle behind repeated concussions• Being forced into

en

00:30:24

5 Lessons the Springboks Taught Us Against France

The Coach G Show ·

2025/11/14

In this episode, Coach G (Gurthro Steenkamp) breaks down five powerful lessons the Springboks taught us in their performance against France — lessons that every player and coach can apply immediately.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecDrawing from firsthand conversations with players, coaches, and former teammates at Stade de France, we dive into the mindset, decision-making, and on-field behaviours that separated the Boks

en

01:02:42

Building Trust, Toughness & Team Culture in...

The Coach G Show ·

2025/11/12

In this Lessons from the Game episode, Coach G (Gurthro Steenkamp) talks with Steph du Toit (La Rochelle S&C coach) about how to build player trust, manage different personalities, and develop true high-performance habits.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecSteph opens up about lessons learned from Rassie Erasmus and Jacques Nienaber, the secrets behind elite conditioning, and how caring, honesty, and participation earn

en

00:38:08

France vs South Africa: Revenge or Reality?

The Coach G Show ·

2025/11/07

Short-form preview of France vs South Africa with Coach G and French agent Damien Dussault. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecWe explore whether this is truly a “revenge” match, how France metabolised the RWC 2023 exit, and why controlled emotion + clear systems will decide it. Key focus areas: aerial contest, ruck speed, discipline, and set piece—plus players to watch (Ramos, Ntamack, Fickou, Bok back three, Marx &

en

01:30:40

Life Is a Team Game: Inside 25 Years of South African...

The Coach G Show ·

2025/11/04

Veteran sports writer Simnikiwe Xabanisa joins Gurthro Steenkamp to reflect on 25 years of South African rugby, the lessons he’s learned from covering the Springboks, and why he believes that “life is a team game.”📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecThis episode dives deep into the evolution of the Boks, the media’s changing role, and the mindset that defines great teams and great people. It’s a conversation about truth,

en

00:22:22

How Ireland Finally Beat the All Blacks – Andrew...

The Coach G Show ·

2025/10/31

In this episode, Andrew Trimble shares what it took for Ireland to finally beat the All Blacks in Chicago 2016.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecFrom the belief built under Joe Schmidt to the leadership of Sexton & Rory Best, Trimble opens up about the preparation, pressure, and defining moments that changed Irish rugby forever.A must-listen for rugby fans and players ahead of another epic Ireland-All Blacks

en

01:14:25

Conrad Smith on Connection, Culture & Winning Under...

The Coach G Show ·

2025/10/28

All Blacks legend Conrad Smith breaks down the habits behind sustained success: shared leadership, role clarity, reading the game, and handling World Cup pressure. He also opens up about life after rugby and his work supporting player welfare and purpose. Essential listening for players, coaches, and anyone who leads teams.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaecFollow us on ⁠⁠Instagram⁠⁠ -

en

00:15:07

Babalwa Latsha: The Psychology Behind the Scrum and...

The Coach G Show ·

2025/10/24

South African rugby trailblazer Babalwa Latsha reveals how she approaches the scrum as a mind game, not just a battle of strength.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaecShe

en

94 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN