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PODCAST

A Dose of Health The Podcast

Dr. Hope Simiyu

🎙️ A Dose of Health The Podcast 🎙️ Welcome to the space where health meets everyday life! A Dose of Health by Dr.Hope (MD) blends relatable conversations with expert insights, empowering YOU to take charge of your well-being. From debunking common myths to breaking down complex topics into simple, actionable tips, this podcast makes health education accessible, practical, and even fun. Whether you"re navigating your wellness journey or seeking a fresh perspective, this is your go-to. Together,

health & fitness medicine

All Episodes

00:50:18

Scared of Donating Blood? Let's Talk About It ||...

A Dose of Health The Podcast ·

2025/06/12

In honor of World Blood Donor Day on the 14th of June, we're talking all things blood donation, the myths, the facts, the “I fainted in the donation tent” stories (we’ve all heard them) and most importantly, why Kenya is facing a critical blood shortage.I’m joined by a Joan Melly and JustKeah, two content creators who recently worked with Kenya Tissue and Transplant Authority (KTTA) to create awareness around the regular blood donor program that is aimed at increasing access and availability of

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01:03:52

Vaccines: The Truths, The Myths & The misconceptions...

A Dose of Health The Podcast ·

2025/04/09

As we wrap up Season 1, this episode holds a special place in our hearts. We've seen vaccine hesitancy grow over time, something we in the medical community are keen to understand better and thoughtfully address.To explore this topic, we invited Tebby Maritime Odongo, a wonderful mum who has openly shared her motherhood journey with us, and Dr. Aura Mwende a consultant pediatrician and active member of Kenya Pediatric Association. Together, we had an honest and insightful conversation about vaccines

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01:00:04

Navigating Health Misinformation and Disinformation...

A Dose of Health The Podcast ·

2025/04/02

Do you know the difference between misinformation and disinformation? More importantly do you know how quickly false health information spreads and the serious risks it poses to our health? In this episode we’re joined by Dr.Kenya board-certified gynecologist/obstetrician and Dr.Mwendwa (Dr.Reign) board-certified pediatrician to unpack the growing crisis of health misinformation. According to the Global Economic Risk Report misinformation is the biggest short-term risk to society but what does that

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00:56:31

Dr.Ngendo's second chance at Breast Feeding | E09

A Dose of Health The Podcast ·

2025/03/26

Whatever they say about second chances is absolutely true! This week, we’re welcoming back a lovely guest and a breastfeeding advocate, Dr. Ng’endo Mburu. She’ll be sharing her personal journey with breastfeeding and how, during her second attempt, everything changed for the better. Contrary to popular belief, breastfeeding isn’t always instinctive, it’s a learned skill that takes time, support, and patience to master. Even with the right knowledge, challenges can arise. After facing struggles with

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01:02:34

Exploring virtual care in Kenya with Dr.Samira...

A Dose of Health The Podcast ·

2025/03/19

In this episode, I get to sit down with Dr. Samira Abdul Rashid, Head of Medical at MyDawa to talk about virtual care and how it’s changing the game in primary healthcare and making access so much easier. We’ll also get a sneak peek into how things work at MyDawa and what the future of digital healthcare looks like. This is one you don’t want to miss! Reach us @:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guests on:Instagram &

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01:04:23

Let's Talk Cosmetic and Reconstructive Surgery with...

A Dose of Health The Podcast ·

2025/03/12

Plastic surgery has faced a lot of criticism in Kenya recently, despite its significant impact on the medical field. In this conversation with Dr. JP Ogalo, a board-certified Plastic, Reconstructive, and Aesthetic Surgeon, we take a deep dive into the world of plastic surgery, exploring the good, the bad, and the misconceptions surrounding it. This is just the beginning of a conversation aimed at reshaping the narrative.

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00:44:25

Respectful Care: What It Means for You and Me With...

A Dose of Health The Podcast ·

2025/03/05

In this episode, we sit down with Dr. Ng'endo to explore the concept of respectful care and what it truly means for patients and healthcare providers. From dignity and empathy in patient interactions to the challenges doctors face in delivering compassionate care, we dive deep into the importance of mutual respect in medical spaces. Dr. Ng'endo shares valuable insights on fostering trust, improving communication, and creating healthcare environments where patients and practitioners feel

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00:59:25

From Struggle to Strength: Making movement a...

A Dose of Health The Podcast ·

2025/02/26

Staying active isn’t just about hitting the gym, it’s about moving a natural part of your everyday life. In this episode, we’re joined by Wamzzzzzzz and Nigel, who had just completed the 75 Hard Challenge and mastered the discipline of staying active. They share their journey, the mindset shifts that kept them going, and how the movement has become the norm for them. Whether you’re looking for motivation to start, tips to stay consistent, or just a fresh perspective on fitness, this conversation is

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00:45:13

Realities of Skin Health and Dermatology - Consumerism

A Dose of Health The Podcast ·

2025/02/19

What happens when a dermatologist and an esthetician sit down to talk about skin? You’ll have to tune in to find out! 🤗 In this episode, I’m joined by Dr. Njeri Njoroge, a board-certified consultant dermatologist, and Yvonne Kanyi, a licensed esthetician and founder of @beautysquare.ke & @skinbykanyi, to explore consumerism in skincare. Are we truly investing in what our skin needs, or just chasing the latest trends? From viral skincare products to the pressure of multi-step routines, we’re

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00:45:59

Building Mental Resilience for a New Year with...

A Dose of Health The Podcast ·

2025/02/12

How can we strengthen our mental resilience and prioritize our well-being as we navigate the new year? In this episode of A Dose of Health, Dr. Hope Simiyu sits down with Rubie Missed, Founder of Africa Jipende Wellness, to explore practical ways to cultivate a resilient mindset, set healthy boundaries, and embrace self-care. From overcoming setbacks to navigating everyday stress, this conversation is packed with insights to help you show up as your best self in 2025. Tune in for an inspiring

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00:30:12

A Journey Into the Kenyan Healthcare System

A Dose of Health The Podcast ·

2025/02/05

Navigating the healthcare system in Kenya can be an eye-opening experience filled with resilience, challenges, and moments of hope and aspiration. In this episode, we take a deep dive into what it truly means to seek healthcare in Kenya, exploring the realities of both public and private hospitals as well as the complexities of different levels of care. We will examine the gaps in accessibility, the financial hurdles that many face, and the incredible healthcare workers who keep the system running

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00:34:02

Things we are leaving behind in 2024: Health Edition

A Dose of Health The Podcast ·

2025/01/22

Even in 2025, some habits are tough to break, but it’s time for a fresh start. Join Dr. Hope in this episode as she talks about better health by letting go of certain habits from 2024. First on the list? Not finishing your antibiotics. Let’s dive into why this is so important and the healthier choices we’re taking into the new year. 🎧 Be sure to listen and subscribe on Spotify and YouTube, and stay tuned for our Apple Podcasts release!💬 I would love to hear your thoughts as we build a

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00:01:22

Welcome to 'A Dose of Health The Podcast!'🎉🎉🎉

A Dose of Health The Podcast ·

2025/01/20

Every journey involves growth, and it’s always so beautiful when we embrace it wholeheartedly. Here’s a glimpse into the evolution of "A Dose of Health," bringing you more meaningful conversations about health and well-being, designed just for you and me. Starting off we will be on Spotify and Youtube and very soon apple podcasts 📻

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33 results

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