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PODCAST

A Dose of Health The Podcast

Dr. Hope Simiyu

🎙️ A Dose of Health The Podcast 🎙️ Welcome to the space where health meets everyday life! A Dose of Health by Dr.Hope (MD) blends relatable conversations with expert insights, empowering YOU to take charge of your well-being. From debunking common myths to breaking down complex topics into simple, actionable tips, this podcast makes health education accessible, practical, and even fun. Whether you"re navigating your wellness journey or seeking a fresh perspective, this is your go-to. Together,

health & fitness medicine

All Episodes

00:58:43

Reset, Reflect, Recharge: A Year-End Conversation on...

A Dose of Health The Podcast ·

2025/12/03

She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to

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01:05:08

Redefining Living Positively: A candid conversation...

A Dose of Health The Podcast ·

2025/11/26

In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like. We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation

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01:00:14

A Complete Guide to Men's Health: Prostate Cancer,...

A Dose of Health The Podcast ·

2025/11/19

Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.This episode is about breaking the silence and getting real about what it takes for men to stay healthy, physically and mentally. Whether you're looking to understand

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00:57:44

Mic Sessions: Unpacking Health Storytelling and...

A Dose of Health The Podcast ·

2025/11/12

*YT Description*What does it take to turn health conversations into movements?In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact.From navigating sensitive topics to building trust with your audience, Dr. Claire

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01:15:53

Beyond The Beard: Check In, Not Out! A Conversation...

A Dose of Health The Podcast ·

2025/11/05

November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than

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01:08:54

Pregnancy Loss and Miscarriage: The Grief We Don’t...

A Dose of Health The Podcast ·

2025/10/29

Pregnancy loss is one of the most profound yet least discussed forms of grief. In this deeply moving episode of A Dose of Health, we open up a long-overdue conversation about pregnancy loss and miscarriage, an experience that touches many, but is often spoken about in whispers.We are joined by Heather Wanzila and Lily Ayisha, who were kind enough to share their personal stories with honesty and courage. Together, we unpack the emotional, physical and social realities of pregnancy loss from the

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01:05:14

A Pink Affair: The Power of Early Breast Cancer...

A Dose of Health The Podcast ·

2025/10/22

October is Breast Cancer Awareness Month and we celebrate survivors and their caregivers while highlighting why 'Early detection saves lives!' Dr.Eva Allela's story as a Breast Cancer Thriver is one of hope and a great example of early diagnosis and treatment lead to good outcomes. She gets to take us on her inspiring journey from diagnosis to recovery.Key focus areas we break down:🎀 The importance of early breast cancer screening🎀 Recognizing early warning signs (importance of

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01:06:02

When Health Meets Travel: Before You Pack Your...

A Dose of Health The Podcast ·

2025/10/16

We’re all about making travel fun and safe because no one wants their dream trip ruined by feeling unwell. In this episode, we’re joined by Dr. Mokeira and Dr. Diana Justus, both medical doctors who double up as travel creators to share their best health and wellness tips for travellers. Dr. Mokeira and Dr. Diana also share real-life lessons from traveling the world, what they’ve learned as both doctors and adventurers and why being health-conscious on the move doesn’t mean missing out on fun.Here’s

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01:16:48

The Journey to Motherhood: When It Doesn’t Go as...

A Dose of Health The Podcast ·

2025/09/17

For many parents-to-be, a birth plan offers comfort and a sense of control. But sometimes things don’t unfold the way we imagined and that can be overwhelming. In this episode, joined by Dr.Dee Ng’endo and Dr.Olivia Gathoni, we talk about what happens when the birth plan doesn’t go as planned, and how to navigate the emotions, decisions and recovery that follow.Whether it’s an unplanned C-section, unexpected complications, or simply a shift in expectations, we share practical insights and supportive

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01:15:47

The Journey to Motherhood: Postpartum Recovery &...

A Dose of Health The Podcast ·

2025/09/10

The postpartum journey is one for the books for most womem. From physical recovery, to post labour healing, adjusting to and embracing a whole new chapter of life. In this episode, joined by Dr. Caroline Vundi (Consultant Psychiatrist) and Dr. Maureen Owiti (Consultant Obstetrician & Gynaecologist), we explore what postpartum recovery really looks like, from the changes in your body and emotions to redefining routines and finding balance in your new normal.Whether you’re a new mom, a partner or

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00:29:12

(PART 2) The Journey to Motherhood: From Conception...

A Dose of Health The Podcast ·

2025/09/03

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to

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00:58:30

The Journey to Motherhood: From Conception to...

A Dose of Health The Podcast ·

2025/08/27

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to

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01:08:34

Endometriosis: It’s Not Just Painful Periods and Why...

A Dose of Health The Podcast ·

2025/08/20

Endometriosis! A condition that affects 1 in 10 women of reproductive age globally, yet it still takes an average of 7–10 years to get a proper diagnosis. That’s a whole decade of pain, confusion, and being told “it’s just bad periods.”In this episode of A Dose of Health, we cut through the noise with real stories and expert insights on what it’s really like to live with endometriosis, how to recognise the signs and why better treatment options are still out of reach for so many.Here’s the real

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00:57:09

Generational Gaps in SEX Education: Why Today’s Youth...

A Dose of Health The Podcast ·

2025/08/13

Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:✅ The big differences in how different generations learned about sex✅ Why credible sources matter in 2025✅ The risks of social media trends and online misinformation✅ How we can push for policies and

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00:49:35

Let's Talk Physiotherapy: Why A Massage Alone WON'T...

A Dose of Health The Podcast ·

2025/08/06

“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.We cover:🔹 What physiotherapy actually involves (it’s not just exercises)🔹 When a massage won’t cut it🔹 Tips for managing joint and muscle pain🔹 How to know when to seek professional helpWhether it’s your lower back, knees, neck or

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00:55:08

What's the BEST family planning method? Real Answers...

A Dose of Health The Podcast ·

2025/07/23

🎙️ Not sure which contraceptive is right for you? You’re not the only one.In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:👉 “What’s the BEST family planning method?”We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to

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01:02:25

Pharma Talk: Mixing Medicine & ALCOHOL, EMERGENCY...

A Dose of Health The Podcast ·

2025/07/16

We’ve all heard the phrase, “All medicines are poisons; the dose makes the difference.” But what does that actually mean in real life? In this episode of " We're Unpacking the Science, " we’re unpacking the science, busting myths, and shedding light on the everyday realities of medicine use, whether it’s painkillers, antibiotics, supplements or emergency pills. From self-medicating to skipping the leaflet, we explore how even good medicine can go wrong when misused.Joined by Dr.Lily

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01:15:45

Unregulated! Unlabelled! Unsafe! The truth about...

A Dose of Health The Podcast ·

2025/07/09

We need to talk about what’s really sitting on our shelves and on our skin.In this episode of A Dose of Health, I’m joined by two licensed aestheticians and skincare experts, Yvonne Kanyi and Maureen Bandari, to unpack the not-so-pretty side of skincare from unregistered DIY mixes to bleaching creams being sold as “brightening.”We talk about:1. How fake and non-evidence-based products affect your skin long-term2. The truth behind skin products and barrier damage3. How to tell real skincare apart

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00:59:32

Beyond the Pain: What Sickle Cell Is, Isn’t, and Why...

A Dose of Health The Podcast ·

2025/07/02

World Sickle Cell Day just passed, but the conversation shouldn’t stop there.In this episode, I’m joined by Tracie, founder and host of the podcast Crimson Courage. On this platform, she shares her story as a sickle cell warrior and advocates for others living with chronic conditions.We talk about what it means to live with sickle cell: the science, the stigma, and the strength it takes to navigate pain, identity, and everyday life. From pain crises to power moves, we’re breaking it all down. No med

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01:15:06

'Once Upon a Father: Celebrating Dads as Caregivers'...

A Dose of Health The Podcast ·

2025/06/19

In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental health, and everything in between. Let’s give flowers to fathers who nurture, protect, and parent in all

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33 results

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