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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:19:47

730: 7 Simple Tips To Push Past A Weight Loss Plateau

Fit, Healthy And Happy Podcast ·

2025/08/21

➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat➢ website- www.colossusfitness.comThis episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”(0:00) - Intro1 (02:04) - Find out if you’re truly at a plateauAverage weigh-insMeasurements, photos etc,2 (04:10) - Make the appropriate changes to create a deficit through nutrition.Biggest step is decreasing calories3 (07:21) - Make changes through

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00:48:36

729: Motivation Monday - How To Stick To A Diet,...

Fit, Healthy And Happy Podcast ·

2025/08/16

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.01:50) Question 1- How can I finally lock into my

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00:20:30

728: Why You’re Not Seeing Results (THE MISTAKES...

Fit, Healthy And Happy Podcast ·

2025/08/14

➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.Make sure to stay to the end for the mindset tips as that’s what holds people back the most.(0:00) - IntroNutrition (01:05):(01:15) No awareness into your nutrition(02:25) Inaccuracy with food tracking(05:39) Trying

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00:39:39

727: Motivation Monday - Overlooked Daily Small Wins...

Fit, Healthy And Happy Podcast ·

2025/08/11

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.(0:00) - IntroQuestion 1 (01:13) - What are some areas you find clients

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00:26:07

726: Rating/Reacting To Top Tiktok "Bro" Gym Advice -...

Fit, Healthy And Happy Podcast ·

2025/08/07

➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — waste of time. Go in cold and primal.”(07:49) “You have to train fasted for fat loss.”(10:09) “No pain, no gain.”(14:11) “If your girl doesn’t know your macros, she’s not the one.”(17:00) “Dry scooping pre is better because it hits harder.”(19:41) “You’ll lose gains if you miss a day.”(22:05) “You don’t need protein powder — just eat 8 eggs raw before bed.”

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00:44:36

725: Motivation Monday - Ridiculous Gym Myths, Pet...

Fit, Healthy And Happy Podcast ·

2025/08/04

➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.➢ Join our weekly newsletter- https://colossusfitness.lpages.co/motivation-monday-newsletter/➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared➢ Our email- contact@colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired

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00:16:45

724: 7 Workout Hacks To Get Better Results (TRY THIS!)

Fit, Healthy And Happy Podcast ·

2025/07/31

➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)➢ DM “training hacks” for a list of extra high level tipsE-mail- contact@colossusfitness.com-Rep count, strongIn this episode we go deep to help you have better workouts in the gym.This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.Listed points:(0:00) - Intro1- (01:48) Aim to push yourself close to failure for every exercise.2-3 reps left in the tank for most

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00:36:53

723: How To Have A Better Relationship With Food,...

Fit, Healthy And Happy Podcast ·

2025/07/28

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.(0:00) - IntroQuestion 1- (01:09) I track my food and have seen some weight loss,

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00:20:12

722: Reacting To The Internet's Top Weight Loss Tips...

Fit, Healthy And Happy Podcast ·

2025/07/24

DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide.Summary of episode: In today’s episode we are reacting to the internet’s top weight loss tips. The good, the bad and the ugly.What is your number one weight loss tip?Listed points:(0:00) - Intro(00:47)Take a real audit of everything you're eating in a typical day (everything, not just meals but also drinks and snacking) and identify easy places where you can cut calories (I started measuring the cream I was adding to my coffee. The

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00:39:52

721: Motivation Monday - How To Get Your...

Fit, Healthy And Happy Podcast ·

2025/07/21

➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook➢ Also message “fast food survival guide” to IG to get another amazing free guide➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get your partner/family on board with fitness, 3 weight loss rules &

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00:20:04

720: How To Stop Feeling Tired All Day & Have...

Fit, Healthy And Happy Podcast ·

2025/07/17

Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you’re supposed to wake up(04:53) Hydrate early(06:04) Go on a walk(07:57) Starts with sleep(09:21) Don’t overthink being tired(11:23) Breath-work - 4 square breathing method, wim hoff method(13:09) Eat better(16:02) Caffeine strategically(17:29) Work towards your purpose and live a fulfilling lifeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on

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00:40:51

719: Motivation Monday - Best Cardio For Fat Loss,...

Fit, Healthy And Happy Podcast ·

2025/07/14

➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE➢ Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep.(00:00) Intro(01:21) Question 1- What is the best cardio for fat

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00:14:25

718: 7 Habits Of Super Fit People (TRY THESE)

Fit, Healthy And Happy Podcast ·

2025/07/10

➢ 4 spots “fat loss”Summary of episode: (00:00)Listed points:(01:29) Catch themselves slipping & “never miss twice”(02:37) No big misses(04:47) Chose the right options when they eat out / Avoid empty calories(06:02) Consistent gym schedule and routine(08:15) Methods of accountability / coaching(11:02) Fitness Accessories / Count their steps / scales(12:58) Solid, tangible goals setThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram

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00:35:36

717: Motivation Monday - Tips For A Tight Tummy, Is...

Fit, Healthy And Happy Podcast ·

2025/07/07

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.(0:00) - Intro(0:50) Question 1- I have a boat party coming up in the next month and

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00:23:03

716: 9 Pro Tips To Make Logging Your Food EASY So You...

Fit, Healthy And Happy Podcast ·

2025/07/03

DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal.Summary of episode:Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with logging your food beforeIn today’s episode I am going to give you ten pro tips to make logging your food as simple as possible so you can build the habit and

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00:44:32

715: Motivation Monday - Stretching Wrong Is Killing...

Fit, Healthy And Happy Podcast ·

2025/06/30

➢ Check out our website for coaching www.colossusfitness.com➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, how to be

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00:21:56

714: 10 Simple Tips For A Fitter, Healthier & Happier...

Fit, Healthy And Happy Podcast ·

2025/06/26

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.Listed points:(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress(02:55) Rule of 5(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.(07:13) Weekly

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00:37:54

713: Motivation Monday - Optimize Hormones, Recover...

Fit, Healthy And Happy Podcast ·

2025/06/23

➢ Key word: “Healthy Hormones”➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.Question 1 (00:20)- Do you have any tips for what to do after a day where I went over my calories and cheated on

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00:14:43

712: 6 Simple Steps To Get Back On Track After Big...

Fit, Healthy And Happy Podcast ·

2025/06/19

➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.1 (01:02) - Ask yourself how you could do better next time2 (02:20) - Focus on the next step in front of youYou’re one workout, walk, healthy meal etc away from being back on track3 (03:22)- Don’t go down to 0%*If you operate at 90%, you may

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00:46:04

711: Motivation Monday - Manage Stress, Gym Etiquette...

Fit, Healthy And Happy Podcast ·

2025/06/16

➢ DM “ACTION TAKER” to Instagram @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days.Question 1 (01:04): “How many do you have left?”Josh quote: “Pain is the gatekeeper of destiny.” “Pain is

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