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PODCAST

Reframe & Reclaim

jenreframeandreclaim

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to

education self-improvement

All Episodes

21:08

44: Give the Gift that they will Remember: Experiences

Reframe & Reclaim ·

2025/12/11

Happy Holidays! It is that time again to share cheer and memories together with loved ones. Reframe your holiday gift giving this year by adding more experiences to your wish list! Instead of adding more things and clutter to your home, try to add more fun and memories to your holiday season.Did you know that 53 percent of all gifts received each holiday are forgotten within the year. But how many gifted experiences do you recall and appreciate? Listen in as Jen and Courtney talk about their

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21:24

43: Traditions That Last a Lifetime

Reframe & Reclaim ·

2025/12/04

Remember the holidays when you were a kid? What memories and traditions do you remember that create nostalgia for you? Typically, nostalgia is built on traditions or repetition of activities or events. Whether it is the Christmas decorating, cooking making or holiday festivities, nostalgia is built on simple and authentic experiences, not typically found in what gifts were given or received each year.A survey found that 53 percent of all gifts received each holiday are forgotten within the year

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20:29

42: Season of Gratitude

Reframe & Reclaim ·

2025/11/27

Are you having trouble finding gratitude during the holiday chaos? You are not alone. The holiday season can bring many emotions including stress, anxiety, overwhelm, sadness, obligation and resentment. Don’t get lost in the negativity. Instead, find small moments of joy and gratitude in the little things. Remembering to take care of yourself as you take care of others is an essential part of the holiday season. Whether it is enjoying a cup of chai latte or ensuring you get a good night’s rest,

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19:22

41: Pantry Challenge

Reframe & Reclaim ·

2025/11/20

This holiday season can bring cheer and festivity for many, however, some are less fortunate than others. As we prepare for the upcoming Thanksgiving food coma, we challenge you to Reframe & Reclaim your pantry AND help others in need.If you have a pantry that is over filled, we challenge you to reduce your pantry load and donate to a local food bank or charity. We can all pitch in to spread a little holiday cheer for others in our community that may not have a holiday meal to enjoy. Enlist

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19:53

40: Reframe Your Mindset. Reclaim the Holidays. PART 2

Reframe & Reclaim ·

2025/11/13

The holidays are here! How are you celebrating this year? And who is coming into town to visit? As you prepare for the holiday season and the family and friends will visit, what steps can you take to make your home comfortable for them and continue to function and flow for your everyday needs?Listen in as Courtney and Jen share about the Platinum Rule and how to ensure that both you and your guests are comfortable and filled with cheer this holiday season. #reframe #reclaim #podcast

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21:22

39: Reframe Your Mindset. Reframe Your Traditions.

Reframe & Reclaim ·

2025/11/06

The holiday season is upon us! Before you find yourself overwhelmed and resentful for the upcoming holiday festivities, check in with yourself. What expectations and traditions are you holding onto that do not fulfill your needs this holiday season. Finding a healthy Reframe can benefit you as you step into the season of gratitude and giving. However, when we give or do out of obligation, the purpose of the giving is lost.Listen in as Courtney and Jen discuss their personal traditions and how

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14:18

38: Spooky Spaces!

Reframe & Reclaim ·

2025/10/30

Are the unopened boxes in the back of your closet haunting your thoughts at night? Are they filled with tricks or treats? Or do you even know what skeletons are hiding?Are you afraid of the dark?...the dark unknown spaces in your home. Listen in as Jen and Courtney share about the spooky spaces in their homes. Whether it is a closet, the junk drawer or the garage at night, what spaces in your home give you a fright? Tell us about the spooky spaces in your home in the comments below. What is

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27:35

37: Consuming for Comfort

Reframe & Reclaim ·

2025/10/23

Consumerism is an American past-time, affecting the millennial generation more than others. For many, purchasing can be a short-term comfort and bring satisfaction in a stressful world. Did you know that 84% report impulse purchasing? And 40% of online buying is impulse purchases. Think about the abundance of marketing and advertising that we are inundated with online, on tv or the radio. With the overwhelming ads we see everyday, no wonder impulse purchases are so common in our culture.Listen

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27:35

36: National ADHD Awareness Month

Reframe & Reclaim ·

2025/10/16

Do you feel overwhelmed or have challenges focusing at home? According to the CDC, approximately 11.9% of children and 6% of adults have a clinical diagnosis of ADHD. Attention Deficit Hyperactivity Disorder is a disorder of overstimulation and can also be connected to anxiety and depression. Unfortunately, many of us feel that we have symptoms of ADHD, but these symptoms may be more about our environment and less about our brains. Whether you have a clinical diagnosis of ADHD or simply feeling

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17:51

35: Getting Cozy

Reframe & Reclaim ·

2025/10/09

Autumn is a season for cooler temperatures and cuddling up with a blanket. What space in your home do you feel comfortable and cozy? Listen in as Jen and Courtney explore the coziest rooms in their homes and what helps them to feel warm and relaxed during the fall season. Whether it is a fuzzy blanket, mood lighting or scents throughout your space, you can create an environment that exudes relaxation and rest.*What’s the coziest spot in your home? *What makes that space feel good to you? *How

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22:14

34: Holiday Grief

Reframe & Reclaim ·

2025/10/03

The holiday season is usually a time for celebration, gathering with friends and family, and sharing new memories with loved ones, however, for some, the holidays can bring a flood of mixed emotions when grief blankets the holiday festivities.Whether you are personally experiencing holiday grief or want to better understand how to support a loved one in this challenging chapter of life, Reframe & Reclaim share personal experiences and give honest feedback of what has helped and hindered their

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17:29

33: Last Quarter Check-In

Reframe & Reclaim ·

2025/10/03

As we are wrapping up the year, we are turning the corner and approaching the last quarter. Looking back on this year, what progress have you made and what are your goals for the end of the year. Listen in as Jen and Courtney discuss their personal Reframe & R.E.C.L.A.I.M. journey in 2025 and what goals they plan to achieve by 2026. *What progress have you made in your home? *What do you want to accomplish by the end of the year? *What steps do you need to take to finish the year

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13:49

32: Creating Mindful Moments

Reframe & Reclaim ·

2025/09/18

Fall is a season of changing colors, cooler temperatures, and slowing down before the hustle and bustle of the holidays. This is a great opportunity to open up the windows in your home, bring fresh air into your space, and create mindful moments. Practicing mindfulness can help you enjoy the present moment. Allowing yourself to be in the moment can also help you slow down your mind and find calm and comfort in the change of seasons. Listen in as we discuss mindfulness and creating time to reset and

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17:24

31: Festivity & Function

Reframe & Reclaim ·

2025/09/11

Decorating for the holidays is a wonderful way to get into the holiday spirit! Reduce holiday decorating stress with these simple tips and strategies. Find function and flow while you create holiday festivity in your home. Remember festivity follows function in your home and during the holidays. Listen in as Jen identifies her holiday routine and decorating secrets.#reframe #reclaim #podcast #reframeandreclaim #holidays #sanity #decorating #holidaysuccess #success #holidaysanity

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16:51

30: Don’t Fall into the Chaos

Reframe & Reclaim ·

2025/09/04

It is Autumn and the seasons are changing. As the weather begins to cool down, our schedules can start to ramp up. Listen in as Jen and Courtney discuss some Autumn pitfalls that can get you into a rut. Planning ahead, prioritizing events, and communicating with your family members can help you to overcome the sometimes Autumn fallout.*How do you prepare for the busy Autumn season? *What are your hopes for the end of your year? *How are you prioritizing your schedule? *What do you do to ensure

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32:10

29: Your Home Holds Emotion

Reframe & Reclaim ·

2025/08/28

The average home is filled with 300,000 items. Each item or belonging has a different use, brings a different energy, or elicits a different emotion. Join us as Jen and Courtney explore a few items found in their homes and the emotions attached to them. -When you look around your home, what items do you see? -What emotions are attached to these items? -How do your items fit into your home’s function and aesthetics? As you look around your space, are the items that bring you positive emotions

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31:30

28: A Personal Testimony of the 7 Step R.E.C.L.A.I.M....

Reframe & Reclaim ·

2025/08/22

Are you ready to be inspired? Jen and Courtney sit down and talk with a Reframe & Reclaim client. This client shares her personal experience and testimony of the 7-Step R.E.C.L.A.I.M. Process. Listen in to hear about her journey and what she has learned about herself and her home. We are honored to be a part of Olinda’s Reframe & Reclaim journey. We hope that she and others find our 7-Step Process helpful. It is our mission to help others Reframe their relationship with their belongings and

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27:07

27: Reframing Expectations. Exploring Functional...

Reframe & Reclaim ·

2025/08/15

The social media and magazine photos of the perfect home are pleasing but not realistic when there is a constant cycle of cooking, children, pets, and incoming mail add to the complexity of daily living. Daily living in your home can create mess and stress - causing overwhelm for anyone. Learn how to identify systems and cycles that work for your home and improve functionality. What areas in your home are the most challenging for you to maintain? What makes these areas more challenging? Is it

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21:09

26: Getting Back to School Basics

Reframe & Reclaim ·

2025/08/07

It is back to school time! Back to school means back to routines, schedules and extracurriculars, oh my! Listen in to hear about tips and strategies to create a smooth transition into the school year. Reflect on the changes for the new school year and what systems and habits you can implement to create back to school success!What is the new school year daily schedule? What extracurriculars are planned for the new school year? What routines and habits need to be implemented for a smooth school

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22:45

25: How Self-Aware Are You?

Reframe & Reclaim ·

2025/07/31

August is self-awareness month. How well do you know yourself? Taking time to tune in and reflect on yourself is an important part of a healthy lifestyle. You can find out a lot about yourself if you just pay attention and be honest with yourself. Below are some great questions to ask yourself:What brings you joy in life? What are your deepest values? What makes you feel great about yourself? When do you feel the most like yourself? How do you know when you are being completely authentic? When

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