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PODCAST

Reframe & Reclaim

jenreframeandreclaim

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to

education self-improvement

All Episodes

21:29

63: Take the Emotion Out of Decluttering

Reframe & Reclaim ·

2026/04/23

Have you ever had trouble letting go of an item? What was the excuse you told yourself that kept you stuck with more clutter?Decluttering can feel daunting and overwhelming. Many people doubt themselves when attempting the decluttering process, trying to make decisions about all of the items in their home. Jen and Courtney discuss how to take the emotion out of decluttering one space at a time. Instead of considering an entire home overhaul, start with one category of items that has little

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21:56

62: Stress Awareness Month - Is Your Home Stressing...

Reframe & Reclaim ·

2026/04/16

April is Stress Awareness Month. What causes you stress in life? Did you know that our physical environments have a big impact on our mental health and overall well-being? A cluttered or disorganized space can raise cortisol in our brains and bodies, contributing to our daily stress. But many people feel overwhelmed with where to start.Listen in as Courtney and Jen introduce small and simple steps to get started with your home organization and decluttering. It may surprise you what you can

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21:52

61: National Decorating Month

Reframe & Reclaim ·

2026/04/09

April is National Decorating Month! What decorating styles do you enjoy in your home? Listen in as Jen and Courtney talk about decorating and share ideas on how to decorate, redecorate and revitalize spaces in your home without breaking the bank.Bookshelves are a staple in many homes and can be reimagined with a little creativity. Jen shares her ideas on how to organize, display and reimagine your bookshelf beyond functionality and highlight objects to tell a story with visual appeal. Comment

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22:11

60: Tax Season & Paper Solutions

Reframe & Reclaim ·

2026/04/02

It is April, and tax day is just around the corner. Listen in as Jen and Courtney discuss helpful tips and resources for your paper solutions and home organization as you prepare the tax documents needed for tax day.Did you know each household receives 850 pieces of unwanted junk mail each year, equalling almost 8 months of your life to sort through. But this does not have to be your reality for 2026 and the future. Jen has done research and found multiple organizations to help you reduce the mail

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13:11

59: New Mexico Counseling Conference

Reframe & Reclaim ·

2026/03/26

Reframe & Reclaim hit the road and visited our Texas neighbor for the New Mexico Counseling Conference in Albuquerque, New Mexico! We were excited to meet mental health professionals that serve the diverse communities throughout the state, and share the mission and goals of Reframe & Reclaim.We connected with various mental health professionals, counselors and social workers that mirrored our sentiments and research of how they have witnessed these impacts within their communities. Not

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19:22

58: International Day of Happiness - What brings...

Reframe & Reclaim ·

2026/03/19

March 20 is International Happiness Day! Listen in as Jen and Courtney discuss what brings them happiness and how the Reframe & Reclaim book, podcast and social media was created to bring happiness to you and your home.Whether you are a young professional, a parent or an adult entering retirement, Reframe & Reclaim can help you with practical reflections and simple, actionable steps to bring more happiness to your chapter of life. Comment below to share what brings happiness to you and

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19:42

57: National Working Mom’s Day - Kudos to You

Reframe & Reclaim ·

2026/03/12

Being a mom is one of the most challenging and rewarding responsibilities a woman can take on, however, many moms are also working outside of the home as well. This podcast to say thank you and congratulations to the moms who are taking on so much in life and trying to keep life balanced.Listen in as Courtney and Jen discuss their personal experiences as working moms and their insights, ideas and strategies to help balance their lives while juggling so many things at once. Thank you to all of the

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20:56

56: National Sleep Awareness Week

Reframe & Reclaim ·

2026/03/05

Did you know approximately 60 million Americans struggle with insomnia each year? Join us as Jen and Courtney discuss how to Reframe & Reclaim your bedroom environment to optimize your sleep. Whether you are needing to rearrange your bedroom to create a cozy and relaxing space or needing to reframe your nighttime routine for improved sleep hygiene, listen in for some great strategies and research to reclaim a good night’s sleep.Comment below to share your ideas and sleep strategies to help

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16:13

55: National Set A Good Example Day

Reframe & Reclaim ·

2026/02/26

Today is National Set a Good Example Day! Setting a good example is not about being perfect - it is about intentionally giving our best effort, leading by example or just showing up for others when they need support.Who in your life has set a good example in your life? How are you setting a good example for your kids, friends, community or coworkers? Comment below and reach out to someone who has set a good example for you in life. A little effort and appreciation can go a long way.

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16:02

54: Find Your Reframe - What can You Gain?

Reframe & Reclaim ·

2026/02/19

Find Your Reframe. Too many times in the work of decluttering and organizing, people complain about the effort and time it will take to do the work. Although it is true that it does take effort and time, what can you gain?Join us as we discuss finding the Reframe in your mind. Learning to shift our perspective can help us shift our feelings and attitude toward this important work. What might you gain by spending time to evaluate the items in your home? Will it be worth the time and effort to gain

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21:18

53: Library Lovers Month

Reframe & Reclaim ·

2026/02/12

It is February - the month of love! And today, we are talking about National Library Lovers Month. Do you love your library like we do? What are your memories of the library?Join us as we talk all things library - books, programs, and resources that our libraries provide are invaluable to our communities. We want to thank the libraries and librarians that have helped us grow our love for books and reading. As authors, we are honored to contribute to our local libraries. Not only are our books in

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5:19

R&R Podcast 1 Year Anniversary

Reframe & Reclaim ·

2026/02/05

Can you believe it? Reframe & Reclaim podcast is officially one year old! 52 episodes later, we are continuing the Reframe & Reclaim journey with you. Thank you to everyone listening in. We hope our stories, strategies, client testimonials, and topics have helped give you insight and inspiration. We are thankful for our first year growing, sharing and recording. We look forward to 2026 and another year sharing strategies to inspire you in your personal Reframe & Reclaim journey. Are

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14:06

51: 5 Common Pantry Mistakes

Reframe & Reclaim ·

2026/01/29

Do you find you are constantly searching for food hidden in the back of your pantry?Do you regularly find expired food items in your pantry? Do you have challenges keeping your pantry organized because others in your home do not know your system? If you said yes, you are not alone. Listen in as Courtney and Jen discuss 5 common pantry organization mistakes. If you are ready to tackle and conquer your pantry organization, consider the Reframe & Reclaim Pantry Guide. Find our pantry guide on

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11:49

50: Mud Room Must Haves

Reframe & Reclaim ·

2026/01/22

The winter season is in full swing! Now is the time to Reframe & Reclaim your mud room. This space is easily overlooked, but is a very important space in your home, especially during the cold and wet wintry months.Listen in as Jen and Courtney discuss helpful tips and ideas to keep your mud room in order and create a functional system for your home. Whether you are sludging through snow or winterizing your wardrobe, let the mud room shine with organization and functionality for your

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0:38

INTRODUCING "Reframe & Reclaim"

Reframe & Reclaim ·

2026/01/22

Don’t miss out—subscribe now and get ready to transform your space, one episode at a time! 🎧❤️

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26:16

49: Millennial Emotional Inheritance

Reframe & Reclaim ·

2026/01/15

Are you a Millennial? Have you heard of Millennial Emotional Inheritance? Listen in as Jen and Courtney explore the challenges of the sandwich generation and inheritance from their aging parents. The Boomer generation is aging and the millennial children are inheriting all of their belongings. With this inheritance is the emotional challenge of sifting through and making decisions about their parent’s belongings after their passing. The emotional inheritance is heavy and sometimes

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13:08

48: Find the Fun in #Adulting

Reframe & Reclaim ·

2026/01/08

Congratulations! You are a functioning (or mostly) functioning adult. But adulting is not always easy or fun…until now. Listen in as Jen and Courtney discuss the new idea of the “Adult Admin Party.” This idea brings you and other adults together to reflect and evaluate the current systems in your adulting and find the reframe in adulting to reclaim community and accountability.Have you considered gathering your bills, budget and chore lists to explore with friends different ideas and practices

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20:01

Reframe & Reclaim Remix - Join the Challenge

Reframe & Reclaim ·

2026/01/01

Starting January 1, 2026 - The Reframe & Reclaim Declutter Challenge Begins!Happy New Year! The holiday season is coming to a close and the New Year has begun! Are you ready to level up for the Reframe & Reclaim Remix…2.0? Join Jen and Courtney as we challenge ourselves and YOU to declutter one item a day in your home and set it aside to donate on January 31, 2026. We are starting the New Year with New Habits to declutter our homes and remove more stuff that no longer serves our new chapter

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1:09

46: Happy Holidays

Reframe & Reclaim ·

2025/12/25

🌟🎁 Happy Holidays! This week we wanted to take a moment to thank everyone who has supported our podcast this past year. We have enjoyed sharing our insights and we are excited to keep the momentum building into the new year.CHEERS!

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20:46

45: Reframing and Reclaiming with Kids

Reframe & Reclaim ·

2025/12/18

It is the holiday season and that means….more toys and gadgets for the kids. How wonderful it is to share joy and the magic of the holidays with kids, but the toy tornado can create chaos for your home.Statistically, kids typically play with 12 toys regularly. But children today have more toys, gizmos and gadgets than they need. Listen in as Jen and Courtney talk about helpful tips and habits that can ease the holiday madness and mess. And learn how to role model and practice holiday habits of

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