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PODCAST

Happiness Solved

Sandee Sgarlata

Welcome to Happiness Solved! I"m your host, Sandee Sgarlata. I"ve dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I"ve dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and

health & fitness

All Episodes

01:02:29

420. Anchored in Resilience: Leading with Strength...

Happiness Solved ·

2025/06/04

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous

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00:32:34

419. The Claraty Method: Redefining Success on Your...

Happiness Solved ·

2025/05/30

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Clara Capano. In this engaging conversation, Sandee Sgarlata and Clara Capano explore the journey of redefining success, the importance of clarity in achieving goals, and the balance between productivity and rest. Clara shares her Clarity Success Method, emphasizing the need for a clear vision, leveraging time, and articulating value. They discuss the significance of mindset and confidence in personal and professional growth,

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00:39:55

418. Embracing Discomfort for Growth

Happiness Solved ·

2025/05/28

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Spencer Snakard. In this engaging conversation, Sandee Sgarlata interviews Spencer Snakard, an executive transformation coach, who shares her journey from psychology to coaching. They discuss the importance of personal growth, identity, and breaking through upper limits, especially for women leaders. Spencer shares success stories of her clients, emphasizing the power of mindset and the ability to overcome fear. The

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00:30:06

417. Culture Over Chaos: Leading with Integrity and...

Happiness Solved ·

2025/05/23

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this conversation, Jared Van Dyne, Vice President of World Food Products, shares the journey of his family business, the dynamics of working with family, and the importance of resilience in entrepreneurship. He discusses the challenges and joys of running a family business, the significance of maintaining harmony amidst stress, and his leadership style focused on team culture and accountability. Jared also

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00:43:47

416. Life by Design, Not by Default: A Chat with...

Happiness Solved ·

2025/05/21

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this engaging conversation, Sandee Sgarlata and Cathy Christen explore the journey of personal growth, the importance of authenticity, and the power of community. Cathy shares her turning point in life, emphasizing the need for a life audit to align one's actions with their values. They discuss the significance of leading with purpose and how community and accountability can enhance personal and professional

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00:41:05

415. Healing the Inner Child, One Recommandment at a...

Happiness Solved ·

2025/05/16

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Sardano. In this engaging conversation, Dana Sardano shares her transformative journey from a career educator to a successful artist and author. She discusses the importance of embracing creativity, the impact of childhood experiences on self-perception, and the empowering lessons from her book, '10 Recommandments for Personal Empowerment.' The dialogue emphasizes the significance of mindset, personal growth, and the

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00:37:37

414. Mastering Your Vibration: The Hidden Path to...

Happiness Solved ·

2025/05/14

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Cheong. In this conversation, Karen Cheong shares her transformative journey from a health crisis to discovering the power of frequencies and healing. She discusses the importance of surrendering to the oneness and how her experiences led her to help others release their distortion patterns. The dialogue emphasizes the significance of inner peace, happiness, and the exploration of spiritual dimensions beyond material

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00:41:38

413. Authentic Resilience: Navigating Life with...

Happiness Solved ·

2025/05/09

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nathan Andres. In this engaging conversation, Nathan Andres shares his insights on happiness, resilience, and authenticity. He emphasizes the importance of bouncing beyond hardships rather than just bouncing back, and discusses the four key components of authentic resilience: facing reality, managing energy, understanding oneself, and living with love. The discussion also delves into the significance of energy management

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00:30:20

412. Life After the NFL: Marques Ogden on Reinventing...

Happiness Solved ·

2025/05/07

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance of consistency and discipline, and the mental strategies needed for high performance. Ogden emphasizes the significance of authenticity and continuous

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00:22:44

411. Why Conscious Leadership Isn’t Optional Anymore

Happiness Solved ·

2025/05/02

In this conversation, Sandee Sgarlata discusses the importance of conscious leadership in today's business environment. She emphasizes that the current leadership crisis stems from a lack of awareness and connection, leading to burnout and toxic cultures. Sgarlata outlines the core principles of conscious leadership, including self-awareness, empathy, integrity, and inclusivity, and provides actionable steps for leaders to create a conscious culture within their organizations. She also addresses the

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00:31:17

410. Unlocking Your Money Mindset

Happiness Solved ·

2025/04/30

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eva Scott. In this engaging conversation, Sandee Sgarlata and Eva Scott delve into the intricacies of money mindset and financial strategies. They explore the importance of overcoming childhood blockages related to money, the necessity of keeping money flowing, and the significance of investing wisely. The discussion also touches on real estate trends, the challenges of income versus spending, and the vital role of mindset in

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00:36:36

409. Healing from the Inside Out: Lifestyle,...

Happiness Solved ·

2025/04/25

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance

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00:35:21

408. From Rockette to Resilient: Kelly Etter’s...

Happiness Solved ·

2025/04/23

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and community in overcoming adversity. Kelly emphasizes the significance of self-care and movement in healing, and how building resilience is akin to strengthening

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00:41:48

407. Beyond the Mirror: Body Image, Athletics, and...

Happiness Solved ·

2025/04/18

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the importance of understanding and addressing body image issues. They discuss how sports can shape personal development, the impact of societal standards on

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00:29:08

406. From Cult to Confidence: Dr. Robyn Lynette's...

Happiness Solved ·

2025/04/16

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robyn Lynette. In this engaging conversation, Dr. Robyn Lynette shares her remarkable journey from growing up in a cult to becoming a successful performance business psychologist. She discusses the challenges she faced, including brainwashing and self-sabotage, and how she learned to overcome them. Dr. Lynette emphasizes the importance of resilience, accountability, and making conscious choices to create a fulfilling life

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00:36:29

405. Rebuilding Connection in Relationships

Happiness Solved ·

2025/04/11

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Che Williams. In this engaging conversation, relationship expert Dana Shay Williams shares her journey from aspiring psychologist to a successful marriage coach and podcaster. She emphasizes the importance of connection and intimacy in relationships, discussing various forms of intimacy beyond the physical. Dana highlights the common misconception that communication issues are the root of relationship problems, instead

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00:39:08

Self-Work: The Key to Stronger Relationships

Happiness Solved ·

2025/04/09

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gabriela Embon. In this engaging conversation, Gabriela Embon, a life engineering coach and author of 'Becoming a Power Couple', shares her insights on building strong relationships. She discusses the importance of communication, self-work, and connection rituals in maintaining a thriving marriage. Gabriela emphasizes that relationships are foundational to our happiness and success, and she provides practical advice on how

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00:45:10

403. Eat Move Groove: Simple Steps to Nutrition and...

Happiness Solved ·

2025/04/04

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being

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00:42:45

402. Curiosity Over Judgment: The Key To Personal...

Happiness Solved ·

2025/04/02

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Audrey Schnell. In this engaging conversation, Dr. Audrey Schnell shares her extensive experience in psychology and personal development, discussing the nature of self-sabotage, the role of the brain in behavior, and the importance of curiosity in personal growth. She emphasizes the need for trust in feedback, especially for high performers, and explores how our survival instincts can hinder our progress. The discussion

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00:33:55

401. Nutrition, Inflammation & Mental Health: A...

Happiness Solved ·

2025/03/28

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Traci McCarthy. In this conversation, Dr. Tracy McCarthy shares her journey from traditional psychiatry to functional medicine, emphasizing the importance of nutrition and gut health in mental well-being. She discusses the limitations of conventional approaches and highlights the role of chronic inflammation and toxins in mental health issues. The discussion also touches on the unique challenges faced by high performers

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442 results

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