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PODCAST

Happiness Solved

Sandee Sgarlata

Welcome to Happiness Solved! I"m your host, Sandee Sgarlata. I"ve dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I"ve dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and

health & fitness

All Episodes

00:10:44

440. From Limiting Beliefs to Lasting Freedom: The...

Happiness Solved ·

2025/08/13

After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger.In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to

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00:29:37

439. If I'm Not My Brain, Who Am I?

Happiness Solved ·

2025/08/08

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Martine Cohen. In this conversation, Martine Cohen shares her transformative journey from being a corporate attorney to a life and leadership coach after experiencing a life-altering car accident. She discusses the importance of self-discovery, understanding one's inner landscape, and the power of neuroplasticity in overcoming trauma. Martine emphasizes that true fulfillment comes from within and offers practical brain hacks

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00:43:35

438. The Dad Nation: Mitchell Osmond on Fatherhood,...

Happiness Solved ·

2025/08/06

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional

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00:33:25

437. The Weight We Carry: How Emotional Baggage...

Happiness Solved ·

2025/08/01

In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and

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00:20:58

436. Awakening Your Purpose

Happiness Solved ·

2025/07/30

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erica Carrico. In this conversation, Erica Carrico shares her transformative journey from a corporate career to becoming a life coach. She discusses her awakening during a health crisis, the importance of surrendering to change, and how to overcome limiting beliefs. Erica emphasizes the significance of finding one's purpose and the evolution of personal growth, encouraging listeners to embrace their spiritual journey and take

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00:33:43

435. Empowering Women in Midlife

Happiness Solved ·

2025/07/25

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting

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00:46:35

434. Transforming Health Through Fasting

Happiness Solved ·

2025/07/23

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She

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00:45:27

433. Unlocking the Mysteries of the Mind and Spirit

Happiness Solved ·

2025/07/18

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Amy Albright. In this enlightening conversation, Dr. Amy Albright shares her journey from atheism to a profound spiritual awakening, exploring the intersection of neuroscience and spirituality. She discusses the transformative power of neurofeedback therapy, the importance of mindset, and how our beliefs shape our reality. Dr. Albright emphasizes the significance of nature, grounding, and embracing life as an adventure,

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00:35:51

432. From Log Rolling to Life Lessons

Happiness Solved ·

2025/07/16

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristine Ochu. In this engaging conversation, Sandee Sgarlata interviews Kristine Ochu, an award-nominated author and empowerment expert, who shares her unique journey from being a world champion log roller to a corporate leader and author. They discuss the physical and mental challenges of log rolling, the life lessons learned from the sport, and how these experiences translate into personal development and resilience

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00:30:56

431. Authenticity Isn’t a Goal—It’s a Practice:...

Happiness Solved ·

2025/07/11

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jason Berv. In this conversation, Sandee Sgarlata and Jason Berv explore the transformative journey of coaching, the importance of authenticity, and the nature of thought. Jason shares his personal experiences with burnout and how it led him to coaching, emphasizing the significance of emotional fitness and welcoming all emotions. They discuss the differences between coaching and therapy, the challenges of resistance, and

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00:33:49

430. Building Icons in the Media World with Dr....

Happiness Solved ·

2025/07/09

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Barrett Matthews. In this engaging conversation, Sandee Sgarlata interviews Dr. Barrett Matthews, a media expert and visionary behind Media Boss Pro. They discuss Dr. Matthews' journey from aspiring architect to a successful media professional, the challenges of breaking into the media industry, and the importance of mentorship. Dr. Matthews shares insights on how he helps clients become industry icons through various

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00:32:59

429. Money & Happiness: A Deep Dive

Happiness Solved ·

2025/07/04

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eric and Kali Roberge. In this conversation, Sandee Sgarlata speaks with Eric and Kali Roberge, founders of Beyond Your Hammock, about the intricate relationship between money and happiness, the importance of financial planning, and how values influence financial decisions. They discuss common financial mistakes, the challenges of sudden wealth, and effective debt management strategies. The conversation emphasizes the need for

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00:40:46

428. Healing Through Emotional Awareness

Happiness Solved ·

2025/07/02

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jodi Geline. In this conversation, Sandee Sgarlata and Jodi Geline explore the profound connection between emotional healing and physical health. They discuss Jodi's personal journey of overcoming bloating and IBS, the impact of emotional trauma on physical symptoms, and the importance of self-awareness and accountability in the healing process. The conversation delves into how stress management, emotional trauma, and mindset

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00:22:48

427. Leadership, Legacy & Leaps of Faith: The Deb...

Happiness Solved ·

2025/06/27

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Deb Drummond. In this engaging conversation, Sandee Sgarlata interviews Deborah Drummond, a seasoned entrepreneur and founder of Mission Accepted. Deborah shares her journey of building seven international companies and empowering creatives through media platforms. The discussion delves into the importance of mindset in achieving success, the characteristics that differentiate top performers, and the significance of staying

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00:37:52

426. How One Conversation Can Change a Life: Building...

Happiness Solved ·

2025/06/25

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Katerina Manoff. In this conversation, Sandee Sgarlata interviews Katerina, the founder and CEO of ENGin, a nonprofit organization that connects English learners in Ukraine with volunteers for conversation practice and cultural exchange. Katerina shares her journey from investment banking to nonprofit leadership, emphasizing the importance of following one's passion and the challenges of finding fulfilling work. She discusses

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00:37:29

425. You’re Not Stuck—Your Brain Just Thinks You Are:...

Happiness Solved ·

2025/06/20

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a leader in personal development and women's empowerment through GoBundance Women. They discuss the challenges women face in finding purpose, the

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00:34:27

424. From Cult Survivor to Empowerment Coach

Happiness Solved ·

2025/06/18

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lydia Knight. In this conversation, Lydia Knight shares her profound journey from growing up in a cult led by her grandmother to becoming a successful author and executive coach. She discusses the impact of her upbringing on her perception of reality, the process of breaking free from fear-based narratives, and the importance of rewriting personal stories. Lydia emphasizes the significance of thought patterns in shaping

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00:34:54

423. Unlocking the Power of Radical Listening

Happiness Solved ·

2025/06/13

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christian Van Nieuwerburgh. In this conversation, Christian Van Nieuwerburgh discusses the concept of radical listening, emphasizing its importance in building true connections and effective leadership. He shares insights from his book, highlighting barriers to listening, the skills required for effective listening, and practical tips for improving communication. The discussion also touches on the emotional aspects of

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00:27:56

422. Empowering Voices: Sam Mitchell's Journey with...

Happiness Solved ·

2025/06/11

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sam Mitchell. In this enlightening conversation, Sam Mitchell shares his journey of starting Autism Rocks and Rolls, a nonprofit organization aimed at advocating for individuals on the autism spectrum. He discusses the importance of being a voice for the community, the challenges faced, and the tools he uses to cope with anxiety and social situations. Sam emphasizes the positive aspects of autism, challenges societal

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00:35:26

421. Surrender to Love: Quantum Personal Development...

Happiness Solved ·

2025/06/06

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Victoria Rader. In this enlightening conversation, Dr. Victoria Rader discusses her pioneering work in quantum personal development, emphasizing the importance of surrendering to love and understanding the interplay between personal growth and trauma. She shares insights on how to navigate life's challenges, the significance of self-worth, and practical tips for manifesting desires through joy and love. The discussion

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442 results

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