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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

28:54

Four Things That Will Help You Lose Weight and Have a...

Real Life Weight Loss ·

2025/08/12

Want to know exactly what you need to get better at in order to lose weight and achieve your goals?That’s what we’re covering today. We’re answering the question . . .What are the skills we must acquire to lose weight, keep it off, and have the life we want?There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life.This episode is probably not what

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30:37

99% of People Get This Wrong When It Comes To Losing...

Real Life Weight Loss ·

2025/08/05

Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?Good news! That is exactly what we’re covering today.Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle

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16:51

How The 3 Versions of Yourself Create Your Life

Real Life Weight Loss ·

2025/07/29

Did you know there are actually three different versions of you?And how you relate to and view each version is super important for your overall success and enjoyment of life.In today’s episode, I’ll help you . . .See all 3 versions of yourselfLearn how to get the most from each versionAvoid living in a “Once I” worldDiscover the power of gifts to your future selfPlus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful

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27:40

This Will Define and Determine Your Life Until You...

Real Life Weight Loss ·

2025/07/22

This one episode could legitimately change your life.That may sound like an outlandish claim, but I stand by it. If you often feel …StressedAnxiousWorriedOverwhelmedUnhappyAnd you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it.Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . .If this is you, then please listen to this episode and take action. I give 3 simple steps and 2

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30:30

Three Things You Probably Believe and Say That Are...

Real Life Weight Loss ·

2025/07/15

You might be driving with the park brake on.There are certain things we say and do and believe that can keep us from having the life we want.These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.Maybe it’s time to get rid of some of these things that sabotage us.In today’s episode, I explain three things that I often

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24:56

The Truth About Why It Feels Like Your Body Is...

Real Life Weight Loss ·

2025/07/08

Do you ever feel like your body is working against you when you try to lose weight?Could it be that your attempts to lose weight are just totally stressing your body out?Today’s episode is a blend of two things - tough love and hugs.You’ll discover . . .How we stress our body with life and weight loss attemptsWhy two seemingly opposing things can both be trueHow your body is trying it’s best and you might be sabotaging itPlus, I provide one big takeaway that could reshape how you think about your

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28:07

Self Sabotage - Understand It and Overcome It!

Real Life Weight Loss ·

2025/07/01

If you’ve lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you’re familiar with self sabotage.For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!Regardless of when it

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21:39

An Unpopular Truth

Real Life Weight Loss ·

2025/06/24

Life has been teaching me something recently.It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever.It’s a powerful truth that applies to so many areas of our life, including losing weight.As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again.Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working

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15:01

How To Reset Your Body For Weight Loss

Real Life Weight Loss ·

2025/06/17

“I just need a reset.”Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting.We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”We really want a fresh start! Wipe the slate clean and feel good about ourselves

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20:23

Do Baby Steps Help You Lose Weight?

Real Life Weight Loss ·

2025/06/10

Can you lose weight doing baby steps?Are small steps the best way to lose weight?Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . .I try so hard, but I just can’t lose weight.Baby steps will never work for me. I have to make BIG changes if I want to lose weight.Doesn’t matter what I do, I won’t lose weight.It’s really hard for me to lose weight.If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more

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21:18

How To Lose Weight For A Special Occasion

Real Life Weight Loss ·

2025/05/29

Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.However, when it comes to the big picture of losing weight and keeping it off, this might not be

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45:14

Super Busy 49 Year Old Overcomes Anxiety,...

Real Life Weight Loss ·

2025/05/20

Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots.Did she lose weight? Yes.Did she regain it? Oh yes.At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all.She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to change.In

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26:06

3 Things I Don’t Do Anymore

Real Life Weight Loss ·

2025/05/13

Are there certain things in your life that you simply refuse to do now?That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things.Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done.Some of the stuff I share might surprise or

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11:21

Attention! Important Reminder About Life

Real Life Weight Loss ·

2025/05/06

We all need reminders sometimes. This episode is one of the most important reminders I can offer.I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder.If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right.ANTI-DIET CLASS:

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16:40

The Biggest Thing Standing Between You and What You...

Real Life Weight Loss ·

2025/05/01

There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want.But it masquerades as a bunch of other stuff.It’s not the right timeMoney is too tight.I should be able to do it on my ownI'll do that other diet that I tried in the pastWhat if I fail? What if I succeed?What if I lose it and just gain it all back?ALL of these are signs and symptoms that this big scary thing is standing between you and the life you really

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21:31

How To Use Smoothies For Weight Loss

Real Life Weight Loss ·

2025/04/29

Can smoothies help you lose weight?Have you ever used smoothies to lose weight?After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience.Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important.If you don’t just want to

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19:21

The Necessary Ingredients For Changing Your Life

Real Life Weight Loss ·

2025/04/22

There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life.Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change.We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding?Plus, I wrap things up by providing more questions and guidance to help you determine

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14:35

The Craziest Weight Loss Story

Real Life Weight Loss ·

2025/04/15

"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."One of my clients recently made this comment. But let's be honest, that's not how it is for most people.Trying to lose weight usually means a few things . . .Restriction, portion control, and being hungryForcing ourselves to do things we don't want to doForcing ourselves to eat things we don't want to eatFeeling really alone because no one else

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13:56

One of The Biggest Misconceptions About Losing Weight

Real Life Weight Loss ·

2025/04/08

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have

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34:21

10 Things To Stop Doing Unless You Like Hating Your Body

Real Life Weight Loss ·

2025/04/01

It breaks my heart to see how mean people can be to themselves. I see it SO much.It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be.There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight.You might also think that if you stop (stop being really hard on yourself), then

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