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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

21:39

An Unpopular Truth

Real Life Weight Loss ·

2025/06/24

Life has been teaching me something recently.It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever.It’s a powerful truth that applies to so many areas of our life, including losing weight.As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again.Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working

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15:01

How To Reset Your Body For Weight Loss

Real Life Weight Loss ·

2025/06/17

“I just need a reset.”Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting.We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”We really want a fresh start! Wipe the slate clean and feel good about ourselves

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20:23

Do Baby Steps Help You Lose Weight?

Real Life Weight Loss ·

2025/06/10

Can you lose weight doing baby steps?Are small steps the best way to lose weight?Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . .I try so hard, but I just can’t lose weight.Baby steps will never work for me. I have to make BIG changes if I want to lose weight.Doesn’t matter what I do, I won’t lose weight.It’s really hard for me to lose weight.If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more

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21:18

How To Lose Weight For A Special Occasion

Real Life Weight Loss ·

2025/05/29

Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.However, when it comes to the big picture of losing weight and keeping it off, this might not be

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45:14

Super Busy 49 Year Old Overcomes Anxiety,...

Real Life Weight Loss ·

2025/05/20

Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots.Did she lose weight? Yes.Did she regain it? Oh yes.At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all.She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to change.In

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26:06

3 Things I Don’t Do Anymore

Real Life Weight Loss ·

2025/05/13

Are there certain things in your life that you simply refuse to do now?That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things.Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done.Some of the stuff I share might surprise or

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11:21

Attention! Important Reminder About Life

Real Life Weight Loss ·

2025/05/06

We all need reminders sometimes. This episode is one of the most important reminders I can offer.I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder.If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right.ANTI-DIET CLASS:

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16:40

The Biggest Thing Standing Between You and What You...

Real Life Weight Loss ·

2025/05/01

There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want.But it masquerades as a bunch of other stuff.It’s not the right timeMoney is too tight.I should be able to do it on my ownI'll do that other diet that I tried in the pastWhat if I fail? What if I succeed?What if I lose it and just gain it all back?ALL of these are signs and symptoms that this big scary thing is standing between you and the life you really

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21:31

How To Use Smoothies For Weight Loss

Real Life Weight Loss ·

2025/04/29

Can smoothies help you lose weight?Have you ever used smoothies to lose weight?After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience.Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important.If you don’t just want to

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19:21

The Necessary Ingredients For Changing Your Life

Real Life Weight Loss ·

2025/04/22

There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life.Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change.We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding?Plus, I wrap things up by providing more questions and guidance to help you determine

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14:35

The Craziest Weight Loss Story

Real Life Weight Loss ·

2025/04/15

"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."One of my clients recently made this comment. But let's be honest, that's not how it is for most people.Trying to lose weight usually means a few things . . .Restriction, portion control, and being hungryForcing ourselves to do things we don't want to doForcing ourselves to eat things we don't want to eatFeeling really alone because no one else

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13:56

One of The Biggest Misconceptions About Losing Weight

Real Life Weight Loss ·

2025/04/08

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have

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34:21

10 Things To Stop Doing Unless You Like Hating Your Body

Real Life Weight Loss ·

2025/04/01

It breaks my heart to see how mean people can be to themselves. I see it SO much.It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be.There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight.You might also think that if you stop (stop being really hard on yourself), then

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19:48

How To Get Unstuck and Make Real Progress

Real Life Weight Loss ·

2025/03/25

Do you ever feel like you’re stuck?Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you!There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck.But the solution is counterintuitive. It’s not what you might think.You can set yourself free to make more progress than ever,

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25:34

A Beautiful Transformation From An Ugly Place

Real Life Weight Loss ·

2025/03/18

Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend.God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation.He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation.Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getting on a

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23:43

The Worst Food Habit I See and How To Fix It

Real Life Weight Loss ·

2025/03/11

Do you struggle with nighttime snacking?Do you have a hard time controlling what you eat at night?Is late night snacking keeping you from losing weight?One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time.It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim

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14:03

A Super Simple Way to Make Better Food Choices

Real Life Weight Loss ·

2025/03/04

Today, I want to offer you a different way to view real time daily food choices.It’s a renewed, refreshed, empowering, and honest perspective. Whether we realize it or not, our current perspective might not be all that honest. It’s only a half truth that can leave us feeling like a defeated victim.Eventually we can get stuck viewing things a certain way. This can be a problem.Things can creep into our head that cripple us. Unknowingly, we’re sabotaging ourselves. As if that’s not bad enough, then we

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37:28

How a Doctor Achieved Consistency and Lost His Covid...

Real Life Weight Loss ·

2025/02/25

This episode starts good and just gets better and better! You don’t want to miss the end.Paul is a physician who was totally burnt out after Covid. Just like many of us, he gained some weight during the pandemic - some Covid weight. Eventually he couldn’t button his pants. Then he stepped on the scale and was shocked. It was time to take action. But, in his words . . .“I’ve seen all of the BS that’s out there. It’s usually a money grab for big companies. And most of it is just not sustainable.”He

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30:49

Does This Make You Mad?

Real Life Weight Loss ·

2025/02/18

Do I ever say something that feels like I’m speaking directly to you?Have I made you mad? Have I offended you? Have I stepped on your toes?Well, this just happened for one of my Inner Circle coaching clients. She listened to a recent podcast episode and felt a bit put off.But here’s the great part - she didn’t just get mad. She communicated! She sent me an audio message.Today you’ll hear . . .Exactly what bothered herHer feedbackMy responsePlus we’ll discuss Bonnie Raitt’s hit song “I Can’t Make You

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23:21

Learn From The Mistake I Just Made

Real Life Weight Loss ·

2025/02/11

I made a mistake. And it cost me. It cost me money. It cost me time. And it added stress to my life.When it comes to losing weight, I don’t want you to make a similar mistake. Learn from me so that you can . . .Save money. Save time. And be less stressed.Or skip this episode and hope that you don’t have to pay the “stupid tax” like I did.ANTI-DIET CLASS: https://bit.ly/AntiDietClassFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS:

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