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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

19:40

The Accountability Myth: Why I’ve Changed My Mind...

Real Life Weight Loss ·

2026/02/17

“I need someone to hold me accountable.”It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.WHAT YOU’LL LEARN IN THIS

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27:43

5 Things I’m Seeing That Are Ticking Me Off and...

Real Life Weight Loss ·

2026/02/10

There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.This isn’t about trends or hot takes.It’s about learning how to think more

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23:28

Emotional Eating, Stress Eating, and The Deserve-It...

Real Life Weight Loss ·

2026/02/03

Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term resultsUsing real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when

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14:09

This Will Totally Change How You Think About Losing...

Real Life Weight Loss ·

2026/01/27

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding isn’t a phase or a series we’re “done” with — it’s the foundation underneath everything else.You’ll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens

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13:32

How Rebuilders Lose Weight Without Burning Out

Real Life Weight Loss ·

2026/01/20

Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.We'll cover:Why most plans fail under real-life pressureFloors vs ceilings (and why this matters)Tiny habits vs strict rulesThe “busy week

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10:21

The Rebuilder vs the Chronic Dieter

Real Life Weight Loss ·

2026/01/15

Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?Then this episode is for YOU. We'll go deeper into how people approach change — and why that matters way more than motivation.You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it.If you’ve ever thought . . .“I don’t want another reset — I want something that

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13:29

Why Dieting Stops Working — And What To Do Instead

Real Life Weight Loss ·

2026/01/13

If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you.In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you.You’ll learn:Why extreme plans fall apart in real lifeThe real reason consistency feels harder than it used toWhy “just try harder” isn’t the answerHow to shift from restarting to rebuildingThis episode is for anyone who’s done with extremes

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18:26

Break The Diet Cycle This New Year

Real Life Weight Loss ·

2026/01/07

Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life. Then, as the “new year new me energy” starts to fade … And life gets back to its normal stressful self … You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.” If you’ve experienced this and you’re ready to break the cycle, then this

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11:30

One Thing That Will Make You Happier, More Successful...

Real Life Weight Loss ·

2025/12/22

This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU. I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it. Much love to you and your family this Christmas! JOIN COREY’s EMAIL FAMILY:

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15:08

Have I Been Lying To You All These Years??

Real Life Weight Loss ·

2025/12/16

There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that! But then I thought about it a bit more … and it bothered me.It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to

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22:29

Finding The Truth: Why Weight Loss Is and Isn't as...

Real Life Weight Loss ·

2025/12/09

Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time.Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices!This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The

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22:23

10 Things To NOT Do

Real Life Weight Loss ·

2025/12/02

We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do.It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and life. So, obviously you want to avoid these at all costs! We’ll cover all sorts of stuff like . . .Fear of failureWhen to quit and not quitYour relationship with yourselfVictim mentalityAnd where you

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12:25

The Choice That Can Change Everything For You

Real Life Weight Loss ·

2025/11/25

Life is all about choices.Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."Les Brown said - “Remember, you have the power to change your life by changing your choices."Choices are powerful.And there’s one choice that’s more powerful than the rest. In today’s episode, I’m explaining one choice

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13:45

Stressed-Out Chronic Dieter Transformation

Real Life Weight Loss ·

2025/11/18

It might be time to really think about what you’ve typically done in the past and what you want for your future.There’s a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"After 20+ years of coaching people, I've developed my own version of this quote . . ."We overestimate what we can do in a month and vastly underestimate what we can do in a year."We live in a super fast world. Unfortunately that’s led to most of us being

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22:17

Something I Wish More People Knew About Losing Weight

Real Life Weight Loss ·

2025/11/11

If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear.I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group.If you feel like you’re obsessively thinking about your body and food…If you’re constantly mentally spinning on losing weight

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31:17

Stop Doing This With Carbs!

Real Life Weight Loss ·

2025/10/29

Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.Then this episode is for you!Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.Can you lose

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31:56

Top 5 Reasons We Fall Off The Diet Wagon

Real Life Weight Loss ·

2025/10/21

There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results.What is this one thing?Showing up for yourself. Taking action. Sticking with it. Not quitting.Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon. There are reasons we

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21:55

4 Tips To Transform Your Body and Life

Real Life Weight Loss ·

2025/10/14

If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed.Interestingly, it took a wedding to teach me these 4 things.Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day.Looking back, I realized there

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32:43

10 Things That Don't Work But We Keep Doing

Real Life Weight Loss ·

2025/10/07

“The definition of insanity is doing the same thing over and over and expecting different results.”We must all be insane, because this is exactly what we do.When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . .“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.”“Might as well finish all

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16:38

My Best Weight Loss Hack

Real Life Weight Loss ·

2025/09/30

This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.If you want to lose weight fast, then this episode is for you.All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .Hacks vs HabitsHealth DebtApple cider vinegarWhy we often go for hacksPlus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.And you’ll get to hear my story of how Covid royally kicked my butt!JOIN

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