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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

22:17

Something I Wish More People Knew About Losing Weight

Real Life Weight Loss ·

2025/11/11

If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear.I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group.If you feel like you’re obsessively thinking about your body and food…If you’re constantly mentally spinning on losing weight

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31:17

Stop Doing This With Carbs!

Real Life Weight Loss ·

2025/10/29

Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.Then this episode is for you!Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.Can you lose

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31:56

Top 5 Reasons We Fall Off The Diet Wagon

Real Life Weight Loss ·

2025/10/21

There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results.What is this one thing?Showing up for yourself. Taking action. Sticking with it. Not quitting.Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon. There are reasons we

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21:55

4 Tips To Transform Your Body and Life

Real Life Weight Loss ·

2025/10/14

If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed.Interestingly, it took a wedding to teach me these 4 things.Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day.Looking back, I realized there

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32:43

10 Things That Don't Work But We Keep Doing

Real Life Weight Loss ·

2025/10/07

“The definition of insanity is doing the same thing over and over and expecting different results.”We must all be insane, because this is exactly what we do.When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . .“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.”“Might as well finish all

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16:38

My Best Weight Loss Hack

Real Life Weight Loss ·

2025/09/30

This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.If you want to lose weight fast, then this episode is for you.All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .Hacks vs HabitsHealth DebtApple cider vinegarWhy we often go for hacksPlus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.And you’ll get to hear my story of how Covid royally kicked my butt!JOIN

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23:47

Two Different Methods For Achieving Any Goal

Real Life Weight Loss ·

2025/09/23

There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, including any health or weight loss goal you can imagine.One is commonly used without us even realizing it. Unfortunately, this method often isn’t the most effective. The other method requires a mindset shift, but can be much more powerful at producing results.Today we’re discussing both! Have - Do - Be … and … Be - Do - Have.I’ll help you figure out which one

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31:55

How To Stop Nighttime Snacking

Real Life Weight Loss ·

2025/09/16

“I do so good all day… but man, it’s the nighttime snacking that gets me!”If I had a dollar for every time someone told me that, I could retire!If you’ve struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.We’re going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it.We’ll cover . . .The most common

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14:12

One of The Biggest Obstacles I See When Coaching...

Real Life Weight Loss ·

2025/09/09

If you’ve tried to lose weight and usually wind up quitting . . .If you keep repeating the same self-defeating pattern . . .If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .Then this episode is for YOU.I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern.JOIN

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23:43

Learn From What She Learned

Real Life Weight Loss ·

2025/09/04

Success leaves clues. And so does failure.There’s so much to learn from our successes and our struggles. And there’s no better place to learn than from someone who was in our shoes and has now progressed a little further ahead of us.That’s exactly what we’re doing in today’s episode. You’ll hear a list of what one of my most successful clients has learned over the past few months. Then I condense things into 5 powerful weight loss truths.This might be just what you need to hear to get unstuck and

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28:14

The Crap We Do That Makes Losing Weight So Hard (and...

Real Life Weight Loss ·

2025/09/02

This might be one of the most unusual, but also most true episodes I’ve ever recorded. You’re about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don’t realize it.We’re digging into . . .The crap we do that can make losing weight so hardHow all of that crap can just make us miserableAnd how it’s ultimately our choice - to have be miserable or create an amazing life and health!We’ll bring it all together

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27:19

This Is Not Something You Want To Guess and Be Wrong...

Real Life Weight Loss ·

2025/08/26

What if I told you there was something so powerful that a lack of it is as damaging as smoking? But having it is as beneficial as not doing drugs and having a healthy bodyweight?This mysterious thing also happens to be the missing ingredient that will finally bring the happy, joyful, confident life that you truly want. But that’s not all . . .It’s also the secret to losing weight and keeping it off.It leads to more self confidence and less self ridicule.It’s so powerful that it’s not something you

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21:43

Give Me These 3 Things and I’ll Give You a Massive...

Real Life Weight Loss ·

2025/08/21

There’s something that people are obsessed with having. The problem is, it doesn’t exist.If you stop looking for the thing that doesn’t exist and do this instead, you’ll be well on your way to tremendous results.This might seem vague or cryptic, so let me cut to the chase. In this episode, we dig into . . .Diet hoppingThe psychology of why we struggle to make progress3 things anyone must have for successTwo types of beliefAn explanation of what commitment really isPlus, I’ll share a specific

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28:54

Four Things That Will Help You Lose Weight and Have a...

Real Life Weight Loss ·

2025/08/12

Want to know exactly what you need to get better at in order to lose weight and achieve your goals?That’s what we’re covering today. We’re answering the question . . .What are the skills we must acquire to lose weight, keep it off, and have the life we want?There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life.This episode is probably not what

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30:37

99% of People Get This Wrong When It Comes To Losing...

Real Life Weight Loss ·

2025/08/05

Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?Good news! That is exactly what we’re covering today.Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle

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16:51

How The 3 Versions of Yourself Create Your Life

Real Life Weight Loss ·

2025/07/29

Did you know there are actually three different versions of you?And how you relate to and view each version is super important for your overall success and enjoyment of life.In today’s episode, I’ll help you . . .See all 3 versions of yourselfLearn how to get the most from each versionAvoid living in a “Once I” worldDiscover the power of gifts to your future selfPlus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful

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27:40

This Will Define and Determine Your Life Until You...

Real Life Weight Loss ·

2025/07/22

This one episode could legitimately change your life.That may sound like an outlandish claim, but I stand by it. If you often feel …StressedAnxiousWorriedOverwhelmedUnhappyAnd you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it.Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . .If this is you, then please listen to this episode and take action. I give 3 simple steps and 2

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30:30

Three Things You Probably Believe and Say That Are...

Real Life Weight Loss ·

2025/07/15

You might be driving with the park brake on.There are certain things we say and do and believe that can keep us from having the life we want.These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.Maybe it’s time to get rid of some of these things that sabotage us.In today’s episode, I explain three things that I often

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24:56

The Truth About Why It Feels Like Your Body Is...

Real Life Weight Loss ·

2025/07/08

Do you ever feel like your body is working against you when you try to lose weight?Could it be that your attempts to lose weight are just totally stressing your body out?Today’s episode is a blend of two things - tough love and hugs.You’ll discover . . .How we stress our body with life and weight loss attemptsWhy two seemingly opposing things can both be trueHow your body is trying it’s best and you might be sabotaging itPlus, I provide one big takeaway that could reshape how you think about your

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28:07

Self Sabotage - Understand It and Overcome It!

Real Life Weight Loss ·

2025/07/01

If you’ve lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you’re familiar with self sabotage.For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!Regardless of when it

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