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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

17:14

One of The Most Destructive Things You Can Tell Yourself

Real Life Weight Loss ·

2026/09/29

Do you ever say this?If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . .Beliefs around your personality and habitsWhat drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the things you can'tHow to stop giving yourself permission to stay stuckYou’re not a statue. You’re a living, breathing human being — constantly changing.The question is whether you’ll choose your change or simply let life choose

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01:06:32

Ethan Suplee’s Journey of Countless Diets, Addiction,...

Real Life Weight Loss ·

2026/09/22

Ethan Suplee is a movie star. He’s a successful actor, podcaster, and author. But I would argue those are far from his biggest accomplishments. Here’s what makes him a superstar . . . > He overcame years of addiction > Lost and maintained a nearly 300 pound weight loss! > And became the loving, engaged father and husband he always wanted to be.My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story. We talked about . . . His

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31:46

Stop Guessing! How to Get Clear About Your Weight...

Real Life Weight Loss ·

2026/09/15

In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.We’ll also dig into . . .The difference between an appearance goal and a weight goalWhy losing weight doesn't automatically fix everything you want to fixHow losing weight and planning a vacation are actually kinda similarHow to choose an approach that actually fits YOUR lifeAnd then we’ll go one step further.Because there are two potential futures ahead of you: your

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30:32

The System I Use To Coach My Clients and How You Can...

Real Life Weight Loss ·

2026/09/08

You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program worksWhat happens inside my Inner CircleWhat "Live Life Lose Fat" actually isWhat the coaching calls are likeHow weekly check-ins workAnd, maybe most importantly — what I'm actually teaching people to do.And no, this isn't just one giant sales pitch.You'll learn how I coach my clients and how you can use it in YOUR life too!I'll show you how you can take many of the same principles,

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01:20:40

How Adriel Lost 20 Pounds of Fat And So Much More...

Real Life Weight Loss ·

2026/09/01

Then - “I don't want to be my own worst enemy anymore."Now - "I've never felt more free."What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything.She tried vegetarianism, low-carb, keto, intermittent fasting,

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29:35

How to Lose Weight Sustainably and Stop Starting Over

Real Life Weight Loss ·

2026/08/25

There is no reset button on humans.You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.So why are we so obsessed with resets?In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term.We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . .And why the

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38:06

Is Your Metabolism Broken: Demystifying The...

Real Life Weight Loss ·

2026/08/18

Think you have a slow metabolism that's making weight loss nearly impossible?You may be misunderstanding what your metabolism actually is.“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”That message from a listener inspired today's episode.Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.In this episode, Corey breaks down what

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28:57

Four Reasons You Feel Like You’re Dieting All The...

Real Life Weight Loss ·

2026/08/11

Do you feel like you're always trying to lose weight?Thinking about food.Planning your next diet.Starting fresh every Monday.Yet somehow making very little lasting progress?In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.You'll learn the difference between being busy and being strategic . . .Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of

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43:08

The Scale Controlled James’ Happiness Until He...

Real Life Weight Loss ·

2026/08/04

For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different

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46:25

Karen Lost 25 Pounds, But The Real Transformation Was...

Real Life Weight Loss ·

2026/07/28

"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place.Everything changed when Karen stopped focusing only on the

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39:52

A Doctor Who Thought He Knew What To Do, But Couldn’t...

Real Life Weight Loss ·

2026/07/21

Paul is a physician.He understands health.He knows how the body works.Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.His problem wasn't a lack of knowledge.It was figuring out how to consistently apply what he already knew in the middle of real life.In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . .

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41:00

How Megan Lost 40 Pounds While Everything Was Working...

Real Life Weight Loss ·

2026/07/14

Have you ever felt like everything was working against you?Maybe you've struggled with emotional eating during stressful seasons.Maybe you've received a health diagnosis that completely changed your life.Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.After gaining weight while coping

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29:58

The Advice I Wish Every Man Heard About Losing Weight...

Real Life Weight Loss ·

2026/07/07

For years, Andy felt stuck.Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.So he worked harder.He tracked more.He exercised 6 days per week.And yet the results never seemed to last.In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a

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40:30

How an Over-40 Mom Lost Weight and Found Self...

Real Life Weight Loss ·

2026/06/30

What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.Then life delivered

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34:09

Why Losing Weight Doesn't Necessarily Lead To The...

Real Life Weight Loss ·

2026/06/23

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts

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26:58

Weight Loss Lessons Hidden in My 20th Wedding...

Real Life Weight Loss ·

2026/06/16

Imagine if you treated your marriage the way you treat your diet.After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.We'll cover . . .The identical starting point for

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26:40

The 4 Things That Matter More Than the Scale

Real Life Weight Loss ·

2026/06/09

Can you lose weight and still be unhappy?Absolutely.In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.I'll break down the four questions that will help you define true

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32:02

Which of These 3 Weight Loss Strategies Fits You Best

Real Life Weight Loss ·

2026/06/02

Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each strategy, including:Why weighing frequently can create both clarity and emotional pressureWhy some people thrive with scale data while others might spiral emotionallyThe role that body image can play in weight loss

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26:42

The Moment That Makes or Breaks Your Weight Loss Journey

Real Life Weight Loss ·

2026/05/26

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they’re broken > Obsess over the scale even more > Cut out entire food groups > Chase

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49:11

Cindy's Story of Mindset Transformation, Renewed Self...

Real Life Weight Loss ·

2026/05/19

“I’m finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable

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