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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

24:07

Three Hard Truths That Expose The Biggest Weight Loss...

Real Life Weight Loss ·

2026/04/07

There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we’ve trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.These aren’t tips.They’re not hacks.They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.In this episode, we cover:Why

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21:18

Five Simple Food Swaps and Weight Loss Tips That Can...

Real Life Weight Loss ·

2026/03/31

Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories?Today, I’ve got some super practical food swaps and weight loss tips for ya! But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.They’re band-aids. Not

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11:34

Make Peace - Then Make Progress

Real Life Weight Loss ·

2026/03/24

One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.It’s where their attention is. Most people are stuck between two places:Frustrated with where they are now . . .Obsessed with where they want to go . . .And that tension? It keeps them distracted, overwhelmed, and inconsistent.In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …Removing the mental noise that keeps you stuck — so you can finally take

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10:57

The Hidden Pressure That Makes Weight Loss Feel...

Real Life Weight Loss ·

2026/03/19

“How does a weight loss program bring up so much emotional stuff?”That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.In this episode, I break down:Why weight loss often feels overwhelming and emotionalHow diet culture conditions you to chase

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25:26

Which of These Weight Loss Approaches Do You Normally...

Real Life Weight Loss ·

2026/03/17

Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but … Your mindset … Your overall strategy … The way you view the program … The way you go about

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23:56

Four Ways You're Fooling Yourself (and Staying Stuck)

Real Life Weight Loss ·

2026/03/10

My client had done everything … yet hadn’t actually done anything.Sound familiar?There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.We’ll uncover . . . Why these patterns can be so commonWhat’s really driving themAnd how they quietly reinforce a self-defeating beliefMost importantly, I’ll help you identify whether you’re doing

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30:28

No Detoxes, No Gimmicks, Here's The Stuff That...

Real Life Weight Loss ·

2026/03/03

Weight loss isn’t a mystery — but your brain might be making it feel like one.In this episode, I share the tried and true stuff that actually works. If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .“I don’t like to cook”“I don’t really like much healthy

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48:43

Aubre’s Story of Cycling Through Different Diets to...

Real Life Weight Loss ·

2026/02/24

Aubre is a working mom of three who has been on and off diets for about 25 years. She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few. She said . . .“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.” Does any of this sound familiar? I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and

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19:40

The Accountability Myth: Why I’ve Changed My Mind...

Real Life Weight Loss ·

2026/02/17

“I need someone to hold me accountable.”It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.WHAT YOU’LL LEARN IN THIS

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27:43

5 Things I’m Seeing That Are Ticking Me Off and...

Real Life Weight Loss ·

2026/02/10

There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.This isn’t about trends or hot takes.It’s about learning how to think more

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23:28

Emotional Eating, Stress Eating, and The Deserve-It...

Real Life Weight Loss ·

2026/02/03

Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term resultsUsing real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when

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14:09

This Will Totally Change How You Think About Losing...

Real Life Weight Loss ·

2026/01/27

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding isn’t a phase or a series we’re “done” with — it’s the foundation underneath everything else.You’ll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens

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13:32

How Rebuilders Lose Weight Without Burning Out

Real Life Weight Loss ·

2026/01/20

Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.We'll cover:Why most plans fail under real-life pressureFloors vs ceilings (and why this matters)Tiny habits vs strict rulesThe “busy week

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10:21

The Rebuilder vs the Chronic Dieter

Real Life Weight Loss ·

2026/01/15

Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?Then this episode is for YOU. We'll go deeper into how people approach change — and why that matters way more than motivation.You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it.If you’ve ever thought . . .“I don’t want another reset — I want something that

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13:29

Why Dieting Stops Working — And What To Do Instead

Real Life Weight Loss ·

2026/01/13

If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you.In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you.You’ll learn:Why extreme plans fall apart in real lifeThe real reason consistency feels harder than it used toWhy “just try harder” isn’t the answerHow to shift from restarting to rebuildingThis episode is for anyone who’s done with extremes

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18:26

Break The Diet Cycle This New Year

Real Life Weight Loss ·

2026/01/07

Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life. Then, as the “new year new me energy” starts to fade … And life gets back to its normal stressful self … You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.” If you’ve experienced this and you’re ready to break the cycle, then this

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11:30

One Thing That Will Make You Happier, More Successful...

Real Life Weight Loss ·

2025/12/22

This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU. I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it. Much love to you and your family this Christmas! JOIN COREY’s EMAIL FAMILY:

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15:08

Have I Been Lying To You All These Years??

Real Life Weight Loss ·

2025/12/16

There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that! But then I thought about it a bit more … and it bothered me.It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to

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22:29

Finding The Truth: Why Weight Loss Is and Isn't as...

Real Life Weight Loss ·

2025/12/09

Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time.Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices!This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The

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22:23

10 Things To NOT Do

Real Life Weight Loss ·

2025/12/02

We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do.It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and life. So, obviously you want to avoid these at all costs! We’ll cover all sorts of stuff like . . .Fear of failureWhen to quit and not quitYour relationship with yourselfVictim mentalityAnd where you

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