PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:10:07

11th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/13

In today's podcast I talk about: Pre race day rituals. Custom insoles. Reviews and connects. Sleeping early.

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00:10:45

10th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/11

In today's podcast I talk about: My travel to TVM. Easy day except for my son's scores. Dinner with Girish sir and Sudha mam. Reviews and connects.

en-us

00:09:13

9th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/10

In today's podcast I talk about: Happy to be learning from my track workout performance. Glucose works. Simple energy system. Watched the movie Kantara Chapter 1 with my son. Reviews and connects.

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00:10:59

8th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/09

In today's podcast I talk about: My biggest wins of the week. Hyrox workout with Ganesh. PNCC coaches meeting.

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00:10:11

7th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/08

In today's podcast I talk about: The three areas of improvement: Muscle fatigue, Nutrition and breathing. Hill reps and track workout lessons learnt. Productivity time wasters.

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00:10:40

6th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/07

In today's podcast I talk about: Hyrox workout in the morning and long run in the evening. Working on productivity and speed. First step. Reviews and connects.

en-us

00:10:51

5th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/06

In today's podcast I talk about: Easy bike ride followed by ice bath. Reviews and connects. Improving Speed and Productivity.

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00:10:57

4th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/05

In today's podcast I talk about: Longest run before the TVM marathon. Recovering well. 102 Kms this week. My biggest win in 2025.

en-us

00:11:44

3rd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/04

In today's podcast I talk about: Recovery process and supplementation trails. Lunch with Sunita garu at Thimappa. Hyrox workout with Pranav.

en-us

00:11:25

2nd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/03

In today's podcast I talk about: My track workout and long run the same day. Chilling with beer along with Ganesh. Working on my pre-workout nutrition.

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00:10:35

1st October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/02

In today's podcast I talk about: Focusing inward using Chakra meditation. Hyrox workout with Pranav. PNCC coaches meeting. Nutrition strategy for track workouts.

en-us

00:11:48

30th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/01

In today's podcast I talk about: My triple workout day: Hill repeats, Upper body gym and 2x2 intervals on tracks. MCT oil and stomach pain. Body adapting to working out in a fasted state. Grocery shopping.

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00:12:56

29th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/30

In today's podcast I talk about: Updates on my fasting process. Hyrox workout in the morning and long run in the evening. Focusing on recovery. Reviews and connects.

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00:11:41

28th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/29

In today's podcast I talk about: Lovely ride to Barkur and back. India vs Pakistan cricket match. Reviews and connects. 3rd dose of rabies vaccination.

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00:11:48

27th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/28

In today's podcast I talk about: Track workout in a fasted state. Hyrox workout measuring my progress. Working on my targets.

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00:10:45

26th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/27

In today's podcast I talk about: TP site down for the day. Morning hill repeats and evening long run. Plan my keto fuel for VO2MAX intervals.

en-us

00:11:17

25th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/26

In today's podcast I talk about: Hunting for a new rented apartment. Reviews and connects. Track workout performance. PNCC coaches session.

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00:10:36

24th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/25

In today's podcast I talk about: Waiting time testing my patience. Going slow and working efficiently. Releasing tension in the mind and body.

en-us

00:11:41

23rd September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/24

In today's podcast I talk about: The importance of staying calm and going slow. Web-checkin experience. Travelling by bus from airport to Manipal.

en-us

00:10:45

22nd September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/24

In today's podcast I talk about: Recovery day. Evening run with Lishita. Dinner party at Shiv Sagar. Reviews and connects.

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2,375 results

Menon Fitness Systems

All Episodes

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