PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:10:25

31st October 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/01

In today's podcast I talk about: Preparation for my self supported Ultra Marathon. Mini Hyrox simulation workout.

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00:11:13

30th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/31

In today's podcast I talk about: My track workout and running form change. Reviews and connects. Hyrox workout with Ganesh. Evening run and coaching session. Recovery from a hard day.

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00:10:53

29th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/30

In today's podcast I talk about: Changes in my running form. Strength training session. Mental training, Brain training and physical training.

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00:11:06

28th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/29

In today's podcast I talk about: Moroccan speed intervals. Easy long run in the morning. Consulting a cardiologist for my mom.

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00:08:52

27th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/28

Travel to Mangalore for my son's exam. Meeting Mangalore friends.

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00:10:41

26th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/28

Tidal wave 3.0 run. Reviews and connects.

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00:10:35

25th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/26

In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.

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00:10:25

24th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/25

In today's podcast I talk about: Changes in training approach compared to last year. Areas of improvement.

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00:10:52

23rd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/25

In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

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00:10:48

22nd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/23

In today's podcast I talk about: Upper body gym with Ganesh. Easy start of the day. PNCC coaches meeting. Bringing more clarity on my goals.

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00:10:59

21st October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/22

In today's podcast I talk about: Applying Gold mindset techniques in my track workout. Long run in the evening. Helping my son by working on his confidence.

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00:11:11

20th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/21

In today's podcast I talk about: Diwali Phataka run. Having a Champions mindset. Happy Deepawali to all.

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00:13:42

19th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/20

In today's podcast I talk about: Mom's health. Reviews and connects.

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00:10:21

18th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/20

In today's podcast I talk about: Recovery day. Day off

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00:12:22

17th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/18

In today's podcast I talk about: My first Karnataka trek Kumara Parvata.

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00:10:45

16th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/18

In today's podcast I talk about: My track workout performance. Strength training session with Ganesh post lunch. Reviews and connects in the first half. Sleeping early to be fresh for my first trek.

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00:10:10

15th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/16

In today's podcast I talk about: My Hyrox workout with Pranav. Positive affirmations practice with my son. Goals for 2026.

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00:10:20

14th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/15

In today's podcast I talk about: Recovery morning run and evening track workout. Reviews and connects. Onboarding new trainees. Recovery process.

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00:12:46

13th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/14

In today's podcast I talk about: My train journey to Udupi. Reviews and connects. Working with my son in exam anxiety.

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00:12:21

12th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/13

In today's podcast I talk about: UST Trivandrum marathon race report. Enjoying post race rituals. Meeting Sam Chandy. 1st in my age group.

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Menon Fitness Systems

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