PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:10:21

18th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/20

In today's podcast I talk about: Recovery day. Day off

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00:12:22

17th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/18

In today's podcast I talk about: My first Karnataka trek Kumara Parvata.

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00:10:45

16th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/18

In today's podcast I talk about: My track workout performance. Strength training session with Ganesh post lunch. Reviews and connects in the first half. Sleeping early to be fresh for my first trek.

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00:10:10

15th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/16

In today's podcast I talk about: My Hyrox workout with Pranav. Positive affirmations practice with my son. Goals for 2026.

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00:10:20

14th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/15

In today's podcast I talk about: Recovery morning run and evening track workout. Reviews and connects. Onboarding new trainees. Recovery process.

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00:12:46

13th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/14

In today's podcast I talk about: My train journey to Udupi. Reviews and connects. Working with my son in exam anxiety.

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00:12:21

12th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/13

In today's podcast I talk about: UST Trivandrum marathon race report. Enjoying post race rituals. Meeting Sam Chandy. 1st in my age group.

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00:10:07

11th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/13

In today's podcast I talk about: Pre race day rituals. Custom insoles. Reviews and connects. Sleeping early.

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00:10:45

10th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/11

In today's podcast I talk about: My travel to TVM. Easy day except for my son's scores. Dinner with Girish sir and Sudha mam. Reviews and connects.

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00:09:13

9th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/10

In today's podcast I talk about: Happy to be learning from my track workout performance. Glucose works. Simple energy system. Watched the movie Kantara Chapter 1 with my son. Reviews and connects.

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00:10:59

8th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/09

In today's podcast I talk about: My biggest wins of the week. Hyrox workout with Ganesh. PNCC coaches meeting.

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00:10:11

7th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/08

In today's podcast I talk about: The three areas of improvement: Muscle fatigue, Nutrition and breathing. Hill reps and track workout lessons learnt. Productivity time wasters.

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00:10:40

6th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/07

In today's podcast I talk about: Hyrox workout in the morning and long run in the evening. Working on productivity and speed. First step. Reviews and connects.

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00:10:51

5th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/06

In today's podcast I talk about: Easy bike ride followed by ice bath. Reviews and connects. Improving Speed and Productivity.

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00:10:57

4th October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/05

In today's podcast I talk about: Longest run before the TVM marathon. Recovering well. 102 Kms this week. My biggest win in 2025.

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00:11:44

3rd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/04

In today's podcast I talk about: Recovery process and supplementation trails. Lunch with Sunita garu at Thimappa. Hyrox workout with Pranav.

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00:11:25

2nd October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/03

In today's podcast I talk about: My track workout and long run the same day. Chilling with beer along with Ganesh. Working on my pre-workout nutrition.

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00:10:35

1st October 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/02

In today's podcast I talk about: Focusing inward using Chakra meditation. Hyrox workout with Pranav. PNCC coaches meeting. Nutrition strategy for track workouts.

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00:11:48

30th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/10/01

In today's podcast I talk about: My triple workout day: Hill repeats, Upper body gym and 2x2 intervals on tracks. MCT oil and stomach pain. Body adapting to working out in a fasted state. Grocery shopping.

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00:12:56

29th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/30

In today's podcast I talk about: Updates on my fasting process. Hyrox workout in the morning and long run in the evening. Focusing on recovery. Reviews and connects.

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Menon Fitness Systems

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