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PODCAST

Unbox The Podcast

Sahar Palmer Bestselling Author, Intuitive Mentor

An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar"s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and grounded

education self-improvement

All Episodes

12:37

S25E20 Becoming You- Trusting What Comes Next

Unbox The Podcast ·

2025/05/06

What does it really mean to become yourself? In this episode, I explore how self-love, awareness, and presence help you dissolve the old masks and gently return to your real self. We talk about why becoming isn’t about achieving or fixing, but about allowing. You’ll hear how your uniqueness starts to unfold naturally, what I refer to as The Real You; when you stop resisting who you are. I share how the masks we wear—whether for success, love, or safety—begin to dissolve the moment we practise true

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16:57

25/19 The Art of Letting Go - Real Growth Begins Here!

Unbox The Podcast ·

2025/04/29

Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this week’s episode of Unbox The Podcast, I explore what it really means to let go—and why it’s not weakness, but your greatest strength. What if letting go was the real beginning of your transformation? The need to control is often rooted in fear—can block clarity, creativity, and flow. I explain why letting go isn’t weakness or giving up, but a conscious shift in energy that leads

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10:22

25/16 Beyond Diagnosis Healing The Unseen

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2025/04/09

This episode sheds light on the holistic connection between our physical symptoms and our internal emotional and energetic states. We journey beyond the typical diagnosis to explore the unseen causes and emotional stresses that often underlie autoimmune diseases. Discover the importance of addressing both the visible and invisible aspects of health through real-life examples, the symbolic meanings insights from our dreams, and the significant role of emotional health in physical well-being. A

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12:52

25/15 Staying At The Top Of Your Game

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2025/04/01

Dive into Episode 25/15 of Unbox The Podcast, Staying At The Top of Your Game. Join host Sahar Huneidi Palmer as she explores what it means to maintain peak performance across all facets of life. From mastering holistic self-development to nurturing creative expressions and balancing life's dimensions, this episode is packed with insights to keep you thriving at the top. Discover the critical balance between work, health, and creativity to sustain long-term success. 🔗 For more insights and

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09:03

25/14 When Relationships Break Down - Navigating The...

Unbox The Podcast ·

2025/03/26

Join Sahar Huneidi-Palmer in Episode 14 of Unbox The Podcast as we explore the delicate yet crucial topic of relationships breaking down, both at home and at work. Discover the common causes, the emotional impact, and strategies for navigating these challenging times. Whether you're dealing with personal heartache or professional disagreements, this episode offers insights into understanding, healing, and growing from these experiences. Tune in to learn how every breakdown can be a stepping stone

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23:00

25/13 Resilience for Entrepreneurs: Thriving Through...

Unbox The Podcast ·

2025/03/18

In this episode of Unbox The Podcast, we delve into the essential trait of resilience for entrepreneurs. Join me, Sahar Huneidi Palmer, as we explore practical strategies to develop resilience using the BEMA framework. Learn how to adapt and thrive in the face of business challenges with actionable insights and inspiring stories. Tune in and discover how to transform setbacks into stepping stones for success the Unbox with Sahar way! Here's your chance to bridge your unconscoius and conscious mind

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06:59

25/12 Living Your Values: Your Story, Your Truth

Unbox The Podcast ·

2025/03/11

Join me, Sahar Huneidi Palmer, in Episode 12 of Unbox The Podcast titled 'Living Your Values. Your Truth.' In this episode, we explore the evolving journey of our values—how they change as we grow and how aligning our actions with our deepest beliefs can transform our lives. Sahar shares insights and stories that invite you to reflect on what truly matters and how to live authentically in every chapter of your life. Tune in to discover how to embrace and express your true values and consider the

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10:13

25/8 The Inner Critic- Transforming Self-Judgment...

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2025/02/11

Ever feel like you're your own worst critic? Especially around Valentine’s Day, when we not only evaluate our relationships but also, often harshly, ourselves. In this episode of Unbox The Podcast, we tackle the voice of the inner critic that can sometimes hold us back from truly loving and appreciating ourselves and others. Learn how to identify and transform self-judgment into self-compassion using the BEMA framework—a powerful approach to quiet the critical voice, nurture your emotional

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18:07

25/7 Our Illusive Quest for Closure

Unbox The Podcast ·

2025/02/04

Welcome to Season 25 of Unbox The Podcast, where we uncover The Power of Your Story. Each one of us is intricately woven into the fabric of our own story, shaping who we are at our core. This season, we explore these stories and uncover how to change them to serve us better. For conversations that inspire transformations, please join me, every Tuesday, as we delve into changing your perspective, rebranding personal narratives into empowering stories that support our growth. Are you held back by the

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14:09

Rebranding You: Share Your Story, Change Your Life

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2025/01/07

Rebranding isn't just for business—it's for life. Sahar Huneidi Palmer explains how rewriting and sharing your story can shift your identity and open new possibilities. What story are you telling yourself about who you are? Is it a story that uplifts you, or could it be holding you back? In this episode, we dive into one of the most powerful tools for personal growth: rewriting your narrative—or as I like to call it, rebranding yourself. The stories we carry shape everything—our beliefs, actions,

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17:34

Why You Struggle & How To Get Stuck

Unbox The Podcast ·

2024/07/18

In this episode of Unbox The Podcast, we delve into the reasons behind feeling stuck and struggling in life. Human beings are a complex matrix with many dimensions that govern how we feel, think, operate, and decide. These dimensions continuously interact with each other, often leading to reactive behaviour. Discover how mastering your mind can help you break free from these patterns, enabling you to navigate life's changes with confidence and clarity. Join us as we explore practical strategies for

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16:04

Be Your Own Guru! Self-discovery The Unbox with Sahar...

Unbox The Podcast ·

2024/06/11

Hey everyone, I am Sahar, and I am excited to share my personal journey of self-discovery with you. It has been a rollercoaster ride, but it has led me to a place of growth and fulfillment that I never thought possible. Self-discovery is not just a buzzword – it is a transformative process that can lead to personal growth and fulfillment. By taking the time to explore who you are and what you want, you can unlock your true potential and live a more authentic life. Let's talk about the common

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17:15

Manifesting Your Future: Why Time is EVERYTHING

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2024/05/25

In this podcast episode 10, we delve into the crucial concept of 'time', creating a future timeline, and music. When it comes to manifesting your dreams, here are a few tips! Understanding the importance of being aware of in which ‘time-zone’ you live in, can truly make a difference in creating the future you desire. Join us as we break down why timing is everything in the journey towards manifesting your goals. Don't miss out on this valuable episode! Keep your feedback coming – subscribe and share

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18:28

My Psychic Journey - The Creative Power of Intuition

Unbox The Podcast ·

2024/05/08

Welcome back to "Unbox The Podcast," where we continue our quest for self-discovery and empowerment. I'm Sahar Huneidi Palmer, your guide on this journey of unlocking the creative potential within. In today's episode, we're diving into the profound connection between creativity and intuition. Have you ever experienced a moment of inspired insight, where ideas flowed effortlessly and solutions seemed to appear out of thin air? That's the power of intuition at work. Join me as we explore how

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03:04

Overcoming Solo Content Creation Challenges

Unbox The Podcast ·

2024/05/08

Hey everyone, I owe you an apology for the delay in yesterday's episode. Creating content solo can sometimes feel like juggling too many balls at once, and yesterday, it got the best of me. But fear not! Today's episode is on its way, packed with insights and inspiration just for you. Thanks for your patience and understanding! Give me your feedback to help me continue with Unbox The Podcast. Next episode will be released today 🤞🏼 so stay tuned! https://linktr.ee/unboxwithSahar 🎙️ Unbox The

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12:44

Cryptic Whispers: Decoding A Nightmare

Unbox The Podcast ·

2024/04/09

Welcome to another insightful episode of Unbox the Podcast, where we delve into the profound impact dreams, and nightmares, can have on our lives. I'm your host, Sahar Huneidi Palmer, and today, we're venturing further into my personal journey from the corporate realm into the mystical, demystifying the realm of nightmares. Self-growth hinges on self-awareness, encompassing our physical sensations, emotions, and thoughts—both conscious and, crucially, unconscious. Dreams serve as the language of our

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