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PODCAST

Unbox The Podcast

Sahar Palmer Bestselling Author, Intuitive Mentor

An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar"s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and grounded

education self-improvement

All Episodes

13:47

Intuitive Leadership: The Quiet Edge

Unbox The Podcast ·

2025/11/04

Intuition, leadership, and self growth begin with awareness. In this episode, I explore intuitive leadership, the quiet edge that helps you make better decisions, manage stress, and reconnect with calm clarity. Discover how self development and self help tools strengthen intuitive intelligence. Learn to recognise the subtle signals your body, emotions, and mind send before logic steps in, and how trusting that natural guidance improves confidence, relationships, and mental health. To deepen your

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11:39

Imposter Syndrome: How to Own Your Success

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2025/10/28

Impostor syndrome, self-doubt, or that feeling you're not enough — sound familiar? In this episode, I talk about how labels can limit our potential, why self-diagnosis keeps us stuck, and how self-awareness and intuitive leadership help us reclaim our power and own our success. I unpack the hidden psychology behind impostor beliefs, explain why the brain reinforces whatever you label yourself with, and show how to shift from living inside a diagnosis to leading your life through conscious choice. I

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14:11

Stop Overthinking and Fall Asleep- How to Switch Off

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2025/10/07

Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won’t switch off; and what to do to find calm and clarity. Sahar unpacks what’s really happening beneath the surface. Whether you’re a leader navigating

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08:44

A Mental Shift - The Shortcut to Self-Growth I Unbox...

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2025/09/23

A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new lane and how to align with your true self Sahar also reflects on her 33+ years of work, turning 63, and why legacy and long-term growth are her new

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12:37

Find Your Rhythm: Real Growth Without Burnout

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2025/09/16

Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, and grow. In Episode 39, Sahar shares vivid stories from piano lessons with a metronome, writing books, advice from a client to keep a 9 a.m. desk rhythm,

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13:20

Stop Chasing Quick Fixes. Choose Self Growth

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2025/09/09

Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting perspective, becoming a neutral observer, and using The Four Dimensions of Change – the BEMA™ Methodology transforms struggle into clarity. Learn how to step back as a neutral observer, see

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12:43

Is Your Shadow Stealing Your Power?

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2025/09/02

Shadow work isn’t just theory—it’s the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Huneidi Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA™ Methodology. Is your shadow stealing your power? In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals how rejected parts of yourself silently control your story. Learn how the shadow plays out in emotions and beliefs and how facing it

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11:36

S25E36 Intuition Is The New Intelligence- Listening...

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2025/08/26

How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? Sahar reveals why intuition is the new intelligence that anchors you to your real self, how to recognise its signals, and the practical signs that help you

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16:05

S25E35 Paradigm Shift- Subtle Signs You're Entering...

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2025/08/19

When everything seems to fall apart at once — machines failing, friendships fading, even pets unwell — it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. It’s tempting to think, “I must be cursed.” But what if these events are not random at all? In this episode of Unbox The Podcast, Sahar Huneidi Palmer, intuitive mentor and holistic

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10:40

S25E34 The Price of Love: What Death, Loss and Grief...

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2025/08/12

To Kenyo, with love and gratitude. Loss changes us. In this heartfelt episode, Sahar Huneidi Palmer shares her personal journey through the deaths of loved ones and her beloved cat Kenyo, exploring grief, love, and the meaning we find in living each day fully. Sahar shares the story of losing my father, brother, husband, mother, and most recently, her cat Kenyo. Through each loss, Sahar learnt that grief is not just about endings — it’s about love, connection, and the meaning we choose to give

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07:46

S25E33 When Self-Growth Becomes a Trend: Are You...

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2025/08/05

Healing is trending—but is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In this episode of Unbox The Podcast, Sahar Huneidi Palmer asks: Are you healing—or just following the crowd? She unpacks the pressure created by the

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11:46

S25E32 When Helping Others Actually Holds Them Back

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2025/07/29

We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up arguing, resented, or feeling helpless? I’m asking a hard question: are we supporting growth—or replaying old patterns we inherited? As part of this year’s

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11:45

S25E31 Am I Growing or Just Stuck? How to Spot What’s...

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2025/07/22

Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about

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15:04

S25E30 Resentment- The Loop That Keeps You Small

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2025/07/15

Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop

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13:33

S25E27 Why Growth Shifts Relationships

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2025/06/24

When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics. When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do when you’re met with silence, distance, or resistance. Using her BEMA™ Methodology, Sahar explains how to stay grounded in your truth without shrinking,

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12:01

S25E26 Healing Isn't Linear: Why Setbacks Are Part of...

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2025/06/17

Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time. We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true to your real self. You’ll learn: Why healing feels messy—even when you're doing everything “right” What daily self-abandonment looks like and

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15:38

S25E25 Who Is The Real You? Navigating Doubt When...

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2025/06/10

You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie podcaster! You’ve reconnected with your intuition—so why does everything feel uncertain? In this episode of Unbox The Podcast, intuitive life mentor

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18:56

S25E23 You're Not Stuck! Drop the Baggage & Step Into...

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2025/05/27

Feeling stuck after letting go of something big? You’re not going backwards. You’re clearing space to evolve. In this episode, I guide you through the emotional in-between and help you drop the baggage so you can move forward. Intuitive life mentor and bestselling author, Sahar Huneidi Palmer, explores the emotional rollercoaster of being in-between—after letting go of the old, but before the new life has appeared. If you’ve been feeling grief, sadness, or fear after a big change, this episode is

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19:25

S25E22 The Way Forward- How To Live Authentically

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2025/05/20

What does it really mean to live as your real self? In this episode of Unbox The Podcast, we go deeper into the journey of becoming who you truly are. If you’ve been letting go, listening to your intuition, and questioning the old stories—this is your next step. I’ll walk you through how to align with the Real You, your authentic self, using the four dimensions of change- my BEMA framework—Body, Emotions, Mind & Beliefs, and Accountability to Action. You’ll hear real stories from clients, learn

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11:36

S25E21 When Intuition Speaks Louder Than Logic

Unbox The Podcast ·

2025/05/13

In this episode of Unbox The Podcast, we continue our journey through The Power of Your Story by exploring why your next step in life can’t always be understood through logic. You’ve let go. You’ve begun trusting what’s unfolding. But here’s the catch—your mind still tries to make sense of it all using old patterns and past experiences. The truth is you can’t see the new with old eyes. I’ll show you how your intuition speaks through your body, energy, and imagination—and how ignoring it keeps you

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36 results

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