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PODCAST

Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

society & culture relationships

All Episodes

00:11:44

The Core Patterns in Conflict - S04E45

Wake Up Your Relationship! ·

2025/11/14

All couples at some point run into a conflict pattern that will highlight an issue that the two of you haven't resolved. Either this is because of both of you or just one of you, having not felt with the deeper underlying issues that make this pattern repeat itself. In today's episode I want to talk about ways you can start to notice if you have a conflict patter and how to start piecing the argument apart to be able to identify the core of the issue.If you would like to learn more about me

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00:08:11

Be a High Value Woman - S04E44

Wake Up Your Relationship! ·

2025/11/07

We all want to be valued. Women especially want to be desired and respected. Having both of these seems to be given to only some women. But is that really true? In today's episode I want to make an argument that being a High Value Woman is actually simpler (maybe more difficult) then we all are making it seem.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended

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00:08:38

He Does Not Need So Much From You - S04E43

Wake Up Your Relationship! ·

2025/10/31

In today's episode, I want to talk about specifically the amount of energy women need to make men happy. To be honest this is typically a lot less than what you may think. Let's dive a little bit deeper into what I mean and discuss different ways you can change your outlook and have a happier more successful relationship because of this shift. Sometimes less actually is more!If you would like to learn more about me and my practice feel free to stop by my website,

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00:09:57

BOOK REVIEW: It Didn't Start With You, Mark Wolynn -...

Wake Up Your Relationship! ·

2025/10/24

For today's book review, we got a book on more developmental, historical, family patterns. The book goes into ways that history, genetics and extended family history really can be at the core piece to the psychological welfare of people living now. I really enjoyed this book because I like exploring 'reparenting' as a skill to be used in couples as well as individual therapy because all of us have scars, but some of these scars don't start with us. This book talks to a lot of that

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00:11:44

Unchangeable - S04E41

Wake Up Your Relationship! ·

2025/10/17

All relationships are supposed to grow. But all people also have some core unchangeable things. In today's episode, I'm gonna talk about what those things can look like and how, before you get involved with someone you can decide whether that part of them you can accept or not. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and

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00:09:57

First World Problems! - S04E40

Wake Up Your Relationship! ·

2025/10/10

I think a lot of us are are able to listen to podcast have a ton of blessings in our lives. And as much as we should be grateful for our many blessings that doesn't take away from what feels bad to us. In today's episode, I want to address the mindset that can creep into therapy about "first world problems" and how this can invalidate the work needed to be done in therapy .If you would like to learn more about me and my practice feel free to stop by my website,

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00:13:57

Can You Take Criticism? - S04E39

Wake Up Your Relationship! ·

2025/10/03

In today's episode, we're gonna talk about that some signs you can look for if you can handle criticism. It's important in any relationship that you are learning from one another. If you cannot give people feedback about their behavior or actions this relationship becomes toxic. If you can look at yourself critically to see if you exhibit, some of these, you'll have an opportunity to improve yourself and your relationship.If you would like to learn more about me and my practice feel

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00:08:11

Lets Do Less - S04E38

Wake Up Your Relationship! ·

2025/09/26

Everyone lives such a busy life. But is that actually necessary for our survival to be this busy? Today I went to challenge you to look at your life realistically and take stock of how busy are you really on the essential things that it takes for you to succeed at living. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment

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00:04:11

Book Review: The Male Brain - Louann Brizendine, MD -...

Wake Up Your Relationship! ·

2025/09/19

Today we're doing another book review. We're not going to go over the main topics of this book as much as whether I found it valuable or not. I think it's important that everyone reads or at least is working on bettering themselves. Education is the best way to do just that. This book today is a great one for anyone who has a male in their life and they want to make more sense of what they think or feel and why. If you would like to learn more about me and my practice feel free to stop

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00:15:17

Gardener and Fruit Tree - S04E36

Wake Up Your Relationship! ·

2025/09/12

Today I wanna give you an analogy to better explain the dynamics of men and women, and more specifically about the gender dynamics. This, hopefully, will help you see the benefits to both sides experience and the beauty that it can be when both are achieving their responsibilities together.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and

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00:07:44

Challenge: Honesty! - S04E35

Wake Up Your Relationship! ·

2025/09/05

In today's short episode, let's do some homework!If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views

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00:09:31

Why Are We Together? - S04E34

Wake Up Your Relationship! ·

2025/08/29

Partnership is so much more than just kisses and hugs. As you progress through the stages of relationship, sometimes people lose focus of why they are partnered. Especially when it comes down to difficult moments. In today's episode, I would like to have you refocusing on why the two of you are together so that in those hard moments, you are reminded what you both are focusing on and what you're both building together.If you would like to learn more about me and my practice feel free to stop

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00:11:44

Do You Talk With Love? - S04E33

Wake Up Your Relationship! ·

2025/08/22

In today's episode, I would like to ask you to reflect on the way you communicate with your partner. Communication is one of the cornerstones of a positive relationship with anyone romantic or otherwise. However, I don't think enough people really think about how they talk to their adult counterparts. Because even though they have the body of an adult that does not mean they don't feel or get hurt by words, just like children do. If you would like to learn more about me and my practice

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00:11:17

Biggest Myth in Couples Therapy - S04E32

Wake Up Your Relationship! ·

2025/08/15

In all the years I've done couples therapy. I have always skirted around this topic. Not because I didn't wanna talk about it, but simply because I didn't know the extent of the topic. Having now had this career for nearly a decade, I have seen hundreds of couples come through and personify this exact issue. In today's episode, let's talk about one of the biggest misconceptions, I think everyone has specifically about couples therapy.If you would like to learn more about me and

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00:10:24

What Kind of Sex Do You Want Tonight? - S04E31

Wake Up Your Relationship! ·

2025/08/08

A few episodes ago we talked about a lifestyle for better sex. But today I wanna talk about the focus on you both create a unique and individual moment from each of your sexual connections. Breaking that down further, in this episode we will be talking about how you both can procreate a sexual scene that is enjoyable and playful all well-being predictable and safe. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The

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00:08:11

Birth Control and Partner Selection - S04E30

Wake Up Your Relationship! ·

2025/08/01

How do you think people select their partner? In today's episode, I want to talk about the effects birth control has on selecting a partner, specifically on how women can be influenced by hormonal birth control, in selecting a male partner. Being under the influence of any substance, birth control or otherwise, can make deciding on who you want or find attractive as your life partner not always so clear. If you would like to learn more about me and my practice feel free to stop by my website,

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00:17:04

Who is the Leader? - S04E29

Wake Up Your Relationship! ·

2025/07/25

In any relationship, leadership is very important in every situation. This is how things can become an arguments or go smoothly. But for this episode, specifically I want to talk about the desire leader, which means the main person in the relationship that has the most desire and typically is the person who propels the relationship to do things or to achieve things.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The

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00:06:51

Bathroom Privacy - S04E28

Wake Up Your Relationship! ·

2025/07/18

Slightly controversial topic. But I would like to make an argument for partners not sharing the bathroom at the same time together.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even

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00:08:38

Vote Together - S04E27

Wake Up Your Relationship! ·

2025/07/11

Politics has become more dividing than ever before. Even above religion, it is more important that you agree politically with your partner an almost ever seen before. In today's episode, I wanna talk about the importance of voting together. If you both vote together, you will therefore always agreeing or understanding one another's perspective. Continuity within a relationship's morals is key for respecting one another and staying connected.If you would like to learn more about me and my

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00:10:51

Life Style For Better Sex - S04E26

Wake Up Your Relationship! ·

2025/07/04

Anyone in a relationship should know that sex is an important piece of partnership. In today's episode, I want specifically to talk to the women about the importance of creating a lifestyle that has them interested in enjoying sex.Today I want us to talk about the importance of women specifically creating a lifestyle that supports them, wanting being relaxed enough and enjoying themselves when they have sex with their partners. Sex is a key piece in relationship, happiness and more of us need to

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