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PODCAST

My Empower Project

Welcome to My Empower Project by Erin Roe, where we discover how to find balance with nutrition fitness and home based boss opportunities! Guests will share their expertise on ecommerce, Amazon FBA, Shopify, ads, funnels, wellness & more. I hope to inspire you to set habits into motion that can lead to increased wellness and happiness. I invite you to join me to become better every day in My Empower Project as we Embark. Embrace. Encompass. Enlighten.

health & fitness nutrition

All Episodes

18:32

Redefining The Modern Mom with Queena Tahi MEP030

My Empower Project ·

2019/12/31

Queena Tahi hosts a podcast called Mompreneur BFF & speaks about all things motherhood & also social media. She loves hearing other moms, Mr. Moms, & non-moms share their stories of different definitions of motherhood. Erin has only been a dog mom, and says there shouldn’t be expectations based on age, since everyone’s journey is different. As Queena works from her home in Hawaii, she mentions how she went from a young mom to a business owner, & encourages moms to engage with each other since more

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18:26

Entrepreneurship - You Won’t Believe How Many Jobs I...

My Empower Project ·

2019/12/24

Erin thought back through her career path and wondered how she got onto her entrepreneurial path. She shares all of her 20+ jobs that she believes each played a part in her desire to leave a legacy and help others BECOME BETTER. Her upcoming online course shares her streamlined meal prep strategy that Erin attributes to creating the balanced life she lives at home in New Jersey today. To be the first to know when her strategy is revealed, join the wait list at erinroe.com 4:45 college 6:10 after

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41:31

Body Adhesion & Chronic Pain with Dr. Chris Stepien...

My Empower Project ·

2019/12/17

Dr. Chris is a pain specialist focusing on adhesion treatment. He talks about soft tissue in our body and why so many suffer with pain for so long. Erin & Dr. Chris also chatted off the cuff about depression, emotional healing and keeping an open mind. In this episode, Erin talks to Dr. Chris about lingering aches and pains & what happens if we let them go untreated. Long-term continuing pain is, as Dr. Chris puts it, “like a small fire inside of your house….Pain is a signal from the brain,

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43:05

H.O.T. Human Optimization Technique with Kevin Isaac...

My Empower Project ·

2019/12/10

In this episode, Erin talks to Kevin Isaac about reading The Secret to optimize his performance as an athlete. When he felt aligned mentally, he figured out how to eat correctly and detox. Kevin was one of the top athletes in the state of Iowa in his senior year. The drive of a high-performance athlete brought him to where he is now. Kevin decided to put everything he knew into one system – H.O.T.: Human Optimization Technique. When he started to put all of his systems together into one, it took

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27:04

Prior Service Marine Mom Now Small Business Owner...

My Empower Project ·

2019/12/03

In this episode, Erin talks to Amanda Fangue about her artwork that she turned into a business. She loves to create quirky fun pottery pieces that make people happy, and has chosen not to pursue heavy topics with her art. Amanda’s most popular piece, her goldfish bubble mugs, actually started out as a ramen noodle bowl in a competition! Since then, she has been making the popular goldfish and bird pieces, & more. Amanda always tries to follow through with her obligations – challenges in business

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19:42

Prism Sea Glass jewelry company owner Meg Carter also...

My Empower Project ·

2019/11/26

Erin talks to Meg Carter about her TWO sea glass businesses she built from the ground up. Meg started collecting sea glass & making her own jewelry designs. She began creating pendants with wire wrapping, & attended craft shows & home parties. Now, Meg does torch work & specializes in custom sea glass engagement rings. Years ago, someone requested a sea glass engagement ring, & despite being nervous, Meg took on the task & blogged about her beautiful ring & her business Made by Meg! From that

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13:15

13 Year Old Entrepreneur Donates to Help Ezrah Fight...

My Empower Project ·

2019/11/19

When your entire life changes in just one day, it takes a village to remain standing. Young business owner Natalia stepped in to donate 15% of November 2019’s profits to Erin’s 2 year old cousin’s family to help her fight ALL Leukemia. Natalia of art business Scrappy Pineapple also set up a Go Fund Me and is accepting donations. Ezrah’s mom also speaks a little bit about their journey so far. [0:33] What is Scrappy Pineapple? [3:40] 15% of November’s profits will be donate by Natalia to

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55:17

Feed Your Dog Real Raw Food & CBD the Right Way w/...

My Empower Project ·

2019/11/12

Bio Peter Ciancarelli is a pet health and longevity coach from Medfield, Massachusetts. He's founder of the popular Facebook group, Allie's Canine Cancer Crew, a consultant for California-based whole molecule CBD and THC cannabis oil collective “King Harvest", and is also a special education teacher, working with children and young adults with Autism for almost a decade. It was his experiences and setbacks with his dog, Allie, that ignited a years-long search for answers, options, and

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19:11

Losing My Best Friend Lilly – Giant Schnauzer Love...

My Empower Project ·

2019/11/05

Donate $11 in Honor of Lilly Erin explains why she took a break from My Empower Project podcast. She talks a little about the dogs she has had in her life & describes the amazing bond she had with her Giant Schnauzer Lilly. Photos mentioned are included in the transcription on erinroe.com under ‘podcast’ tab. Episode 022 _______ https://www.gofundme.com/in-honor-of-lilly To celebrate Lilly’s life, your donation goes directly to the rescue group who uses all volunteers & relies on donations to

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05:23

4 Highly Informative Episodes MEP021

My Empower Project ·

2019/02/26

I’m introducing you to FOUR episodes I found unique and educational! If you like this type of podcast where I share my favorites PLEASE let me know because I definitely have a few more on my favorites list, but for today we will start with 4. Enjoy and comment in the review section on WHICH of the 4 you liked best! Also you can now get paid to listen to podcasts via the app PodCoin & use code ERINROE to earn more coins :) Topics: 1 Wine 2 EMFs 3 Personality Test 4 Human Design 1 The Chalene

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09:18

What Do You Even Eat – KNOW Your Baseline MEP020

My Empower Project ·

2019/02/12

In this episode of My Empower Project, we learn that everything goes back to mindset and why restriction diets do not work. We should look at all the things we CAN eat instead of all the things we cannot eat. In order to do this we need to know our baseline. Erin inspires others to do this by writing down everything she eats. She explains in order to know where you stand, you must compare how you feel now to when your diet does change. Later we discover what vital thing to do when cutting

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29:11

I Don't Buy It - Crystals - Flexibility MEP019

My Empower Project ·

2019/02/05

Do we instinctively form opinions based on the fight or flight reactions within us, or do we listen, learn, and CHOOSE our opinions? Are we FLEXIBLE in the spaces we inject ourselves into or do we live small and confined without realizing it? When you hear about healing crystals, do you immediately react with the thought, "I don't buy it?" I'd love to hear your thoughts on this out of the ordinary episode! Book mentioned: Crystal Muse https://amzn.to/2UFfGcN Resources: IG:

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32:04

Body Movement Expert Luke DePron MEP018

My Empower Project ·

2019/01/29

“We need to aspire to move better, not just move more.” In this episode, Erin talks to Luke DePron about working with clients with injuries, how sitting all day can impact your body, and why you should invest in a stand-up desk. Erin reveals the irony as she has a stand-up desk saved to her Amazon cart and Luke suggests investing in the most helpful desk you can buy because sitting is mechanically wrecking your body. Also, Luke suggests a beginner should practice strength training three times a

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10:57

You are Your Brand: The Words We Speak, Check...

My Empower Project ·

2019/01/22

In this episode of My Empower Project, Erin finds herself in a San Diego restaurant called Café Gratitude. Find out what mind-boggling question the waitress asked Erin! Later we learn that being open-minded is better than being close-minded and we discover what eye-opening experience took place in Erin’s Lyft ride, as it reminded her that what we speak becomes what we believe. Di you know that YOU have a brand? She touches on the importance of mastering the art of redirecting our thoughts and

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29:10

Tiny House, Baby Pigs, & Monat Hair Care with...

My Empower Project ·

2019/01/15

Just a typical day for Heather who manages a tiny house, cares for her baby pigs, & spreads her love of a natural hair care line. In this episode of My Empower Project, we learn how Heather got involved in multi-level marketing. For a multi-level marketing venture to work, Heather suggests picking a company that you really believe in and a product you genuinely use. People can sniff out a fraud very quickly. As a hairdresser, Heather is a market partner with the hair care line Monat. Then, find

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36:27

Veteran to Multi Million Dollar Earner Jeffrey Banek ...

My Empower Project ·

2019/01/08

Jeffrey Banek has studied sales funnels for the last couple years and is now the master. He specializes in Sales Funnels, Email Marketing, Facebook Messenger Bots, and Facebook Ads. Jeff even set a Guinness World Record for the largest human bubble soccer game with ClickFunnels. His passion is obvious based on the tattoo he’s known for. In this episode, Jeff tells us how he became a “Funnel Doctor” and he explains the difference between a website and a funnel. Later, we find out about the “2

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51:04

Celebrity Fitness Trainer talks Macros & Strength...

My Empower Project ·

2019/01/01

“My whole mission and platform is to energize women to spend more time strength training.” In this episode, Erin opens up the show talking to Holly Perkins about celebrity fitness and tracking macros. Holly reveals how she is really into following macros because otherwise she would not know what her clients are consuming. She touches on how bringing mindfulness to your diet will result in your desired income; and how you cannot reach goals without knowing what the problems are, otherwise you are

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08:50

Don’t Label Yourself MEP013

My Empower Project ·

2018/12/25

Today, Erin reminds you that any label that you put on yourself doesn't need to be forever. It’s possible to have a goal or commitment without labeling it. She touches on how saying you’ll ‘try’ is reinforcing your own limiting beliefs! Erin shares that labels usually define actions, and not you. It can be detrimental to put emphasis on a label since it is only one part of you, and one thing doesn’t define you. Listen in as a reminder that we strive for progress, not perfection. Today’s takeaway

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35:49

Drop Shipping & Freight Forwarding Expert & Supply...

My Empower Project ·

2018/12/18

Hi Dream Chasers! In today’s episode of My Empower Project, I have with me, Bjorn of the Supply Chain Management company Seller Kai. Bjorn is an ITLL expert with more than 17 yrs of consulting experience in various fortune 500 corporations and the founder and CEO of multiple organizations. He left a lucrative career, which made him steady income, to chase his dreams and become his own boss. Bjorn took a gamble on himself and became a drop shipper. He seized the day, and the days since, and built

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22:36

Psychologist to Bikini Pro to Gut Health Specialist...

My Empower Project ·

2018/12/11

Today on My Empower Project we are discussing gut health and mindset. I am interviewing Caryn Nicole and hope you will tune in! Caryn Nicole is an IFBB Pro (International Federation of Bodybuilding and Fitness) and was one of my coaches for my fitness competition training. Caryn Nicole has been hugely successful with her app, Best Me!, as well as Her Fit Camp and her YouTube channel. As a fitness coach and digestive specialist, Caryn Nicole educates women on the importance of maintaining a

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50 results

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