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PODCAST

My Empower Project

Welcome to My Empower Project by Erin Roe, where we discover how to find balance with nutrition fitness and home based boss opportunities! Guests will share their expertise on ecommerce, Amazon FBA, Shopify, ads, funnels, wellness & more. I hope to inspire you to set habits into motion that can lead to increased wellness and happiness. I invite you to join me to become better every day in My Empower Project as we Embark. Embrace. Encompass. Enlighten.

health & fitness nutrition

All Episodes

21:56

Mindset & Leadership - Becoming Elite with Mental...

My Empower Project ·

2021/12/21

Contact Todd for a consultation at Www.cetnarconsultinggroup.com

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17:01

Diet Consultation, Workout Plans & the Growth of...

My Empower Project ·

2021/12/14

Purchase downloadable 6 Week Meal Plan only! Carved Body Kickstart 6 week confidence challenge! Applying does not make you obligated to purchase the challenge. You will receive an email from me after filling out the short online form! Book an initial call for diet or fitness consulting! We can discuss Amplify, Amplify Fire, Propel, or Propel Plus during our consultation call. Fit Nomad online course (start any date and go at your own pace) Fit Nomad book (excludes the videos of me actually meal

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11:12

Feel Confident In Your Body Ladies Over 30 - Workout...

My Empower Project ·

2021/12/07

Apply HERE for the Carved Body Kickstart Challenge Write the word "POD" within your app for 75% off! or apply on erinroe.com Follow me on IG!

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45:56

Functional Testing, Mold Illness, Metal Toxicity,...

My Empower Project ·

2020/08/04

In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives. Ryan explains why autoimmune diseases are on the rise – our modern life

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26:03

Disordered Eating with Certified Eating Disorder...

My Empower Project ·

2020/07/21

Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’

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29:16

Red Light Therapy with LuminousRed founders Babsi &...

My Empower Project ·

2020/05/05

In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others. We need light. Sunlight provides

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15:56

Birth Control & Fertility Tracker DAYSY with Holly...

My Empower Project ·

2020/04/21

Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light. Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner. Holly also mentions her book Sweetening the Pill, and upcoming documentary. Erin

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24:51

Diet Dropout with Felicia Romero Corporate Wellness...

My Empower Project ·

2020/03/31

In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be

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23:19

Devotion Nutrition Founder Dana Lynn Kaye Flavored...

My Empower Project ·

2020/03/24

Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods. With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others. In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition. The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to

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20:14

Command Your Brand Media PR ft. Jeremy Ryan Slate MEP041

My Empower Project ·

2020/03/17

Bio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate

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34:38

Low Carb Desserts with founder Deana of Good Dee’s...

My Empower Project ·

2020/03/10

In this episode, Good Dee’s Deana opens the show talking about her baking mixes and cookies. Deana has not always had a positive relationship with food. Back in the day, Deana was insecure and did not understand everything about nutrition. No matter how much weight she would lose, she would have a distorted image of herself. Now, Deana has a positive relationship with food; food can be for memories, it can be delicious, and it is beautiful. She no longer has the voice in the back of her head,

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29:13

Emotional Roots of Illness & Airstream AirBnB w....

My Empower Project ·

2020/03/03

Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual. Sarah is a

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18:20

Fitness & Nutrition with Prior Professional Boxer...

My Empower Project ·

2020/02/25

Cristy ‘Code Red’ Nickel is the author of The Code Red Revolution.” She was a professional boxer and also landed a coaching role on MTV’s hit series “MADE.” She has written thousands of nutrition programs and has worked with clients from all over the world. In this episode, Cristy ‘Code Red’ Nickel joins the show and reveals the top three biggest lies around weight loss: You have to exercise to lose weight. You have to eat low fat to lose fat. You have to eat many little meals a day. Mindset is

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49:17

Transformative Healing with Empowerment coach Michele...

My Empower Project ·

2020/02/18

View this interview on YouTube HERE! In this episode, Michele D’Angona joins the show and explains her transformation. Before Michele trained thousands of clients for over 10 years, she came out of a really unhealthy lifestyle. To regain control over her physical body, Michele had to be willing to go into dark corners of herself. When you harness the power of healthy eating, you begin to become empowered in many different ways. Michele always cared about superficial aspects of her body. However,

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32:34

Know Your Why with Personal Trainer Brittany Culp MEP036

My Empower Project ·

2020/02/11

Blind NQ Bikini Competitor Explains Why Our Mindset is the Biggest Obstacle In this episode, Brittany explains how fitness found her via a bodybuilding Facebook ad. After her first show, she was hooked and continues to compete. People give up way before their body ever does. Brittany has multiple degrees in psychology, so she combines her mindset hacks into workouts with clients. If your motivation is fleeting, you need to have persistence and dedication. In the new year, people are very

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12:35

What’s YOUR Empower Project & Fit Nomad Reveal MEP035

My Empower Project ·

2020/02/04

Happy February Fit Nomads! This episode discusses the transition of My Empower Project from nutrition, fitness, & home based business ideas to more nutrition, wellness, & fitness too. Erin has a passion for a healthy lifestyle, & not only does she want to bring you new ideas, but she is also here to guide you to implement those ideas because it takes change to change. MY EMPOWER PROJECT was created for YOU. Erin invites you to choose YOUR Empower Project today. As we rethink the way we think, &

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20:02

The Evolution of Pet Food – Feed Fresh with Gregori...

My Empower Project ·

2020/01/28

Gregori Lukas shares the evolution of pet food. After working with a Holistic Veterinarian, he began educating dog & cat owners on why raw food is best. He opened THEO Pet Grocery in Montclair, NJ to make these options available to pet owners by selling excellent products, in addition to sharing information on feeding a species appropriate diet & how it can increase the health and longevity of our pets. His store is partly named after his dog Theo, but also yields a significant message with it’s

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47:49

High End Client Acquisition –Audience Automation &...

My Empower Project ·

2020/01/21

In this episode, Erin talks to Marian about teaching client acquisition for coaches, consultants, and content creators. It doesn’t matter what you sell as long it has some sort of conversation. Marian has a way of teaching the system and also implementing the system. He specializes in helping brand owners with high ticket offers ranging from $2,000 and up. Marian mentions if you are just starting out, it’s important to understand who your ideal customer is and to know exactly what your offer is.

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19:35

Adulting & Podcasting w Adult Struggles Ashley...

My Empower Project ·

2020/01/14

In this episode, Erin talks to Ashley Barnhart about creating the concept for her podcast. Once laid off from her job, it was the perfect time for Ashley to start the Adult Struggles Podcast. Ashley and her guests share their life struggles & lessons learned along the way, from ordinary everyday tasks to significant life milestones. Her & her friend wished they would have learned more real-life skills in school, hence Adult Struggles was born. Why isn’t there a class about filing your taxes and

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35:15

Product Testing Tips with Launch Strategist Jessica C...

My Empower Project ·

2020/01/07

Jessica Brown is a Certified Business Consultant, Launch Strategist and CEO of Jessica Brown & Co. For the past 15 years, Jessica has managed multi-million-dollar product launches for start-up businesses thru Fortune 500 companies. Partnering with her Business-to-Business clients, Jessica helps them to target ideal customers, test products, and prepare the marketplace for successful launches. Expanding her launch consultation to coaches, consultants, and creatives on a budget, Jessica cuts

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