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PODCAST

The Fully Mindful with Melissa Chureau

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast:

health & fitness mental health

All Episodes

17:28

Integrating Mindfulness, Recovery, and...

The Fully Mindful with Melissa Chureau ·

2025/01/21

Send us a textHow do we integrate the different parts of ourselves — the messy, the mindful, the ambitious, and the recovering — into a whole, authentic life? In this vulnerable episode host Melissa Chureau opens up about integrating mindfulness, recovery, and neurodivergence. From her career to her relationships and sense of self, she shares how she’s learned to embrace the complexity of who she is and create a life that is both authentic and aligned with her values.Melissa highlights the po...

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33:25

Tangents & Sidebars December Edition | Nostalgia,...

The Fully Mindful with Melissa Chureau ·

2024/12/18

Send us a textEver wondered why green jello makes an appearance at traditional fish dinners, or why the Brussels sprouts of yore still haunt some of us today? Join Debbie Harrell of New World Normal and I as we foray into our quirky little episode of Tangents & Sidebars. In this episode, we embrace the chaos and charm of holiday traditions with a nostalgic nod to quirky family customs, workplace cookie contests, and the hilarity of live podcasting misadventures. With stories that wa...

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60:04

Navigating Non-Toxic Living | Sarah Clark on...

The Fully Mindful with Melissa Chureau ·

2024/12/02

Send us a textDiscover the secrets behind non-toxic living with our inspiring guest, Sarah Clark, who made the journey from TV news reporter to passionate advocate for reducing everyday toxins. You'll learn how her media skills empowered her to share crucial information about environmental toxins and how a personal experience with her son's sensitive skin unveiled disturbing truths about the beauty industry's (lack of) regulations. We navigate the complex world of product labels a...

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34:25

Tangents & Sidebars | Finding Authentic Gratitude &...

The Fully Mindful with Melissa Chureau ·

2024/11/20

Send us a textDon't be alarmed. You may remember that Tangents & Sidebars is a random episode here on The Fully Mindful where my friend and fellow podcaster Debbie Harrell from The New World Normal get together LIVE for a truly random conversation. Well, not totally random. We do actually plan some areas of meaningful exploration. But, in true Debbie + Melissa fashion, we are also a bit ADD, so we wander a bit. And here's not different as we start off with a riveting conversation on....gl...

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13:08

Finding Inner Peace Amidst Chaos: A Guided Meditation...

The Fully Mindful with Melissa Chureau ·

2024/11/05

Send us a textFeeling overwhelmed by the noise of election day? Find a way in to inner peace and calm with me, Melissa from The Fully Mindful. Join me for this special meditation session, designed to help you ground yourself amidst the chaos. This session invites you to be fully present, helping you reconnect with your unchanging, steady center. Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr emai...

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51:12

From Law to Literature | Author Shari Lane on the...

The Fully Mindful with Melissa Chureau ·

2024/11/03

Send us a textImagine being at the pinnacle of your legal career, only to find yourself yearning for a path that truly speaks to your soul. That's exactly what Shari Lane experienced as she transitioned from employment lawyer to crafting compelling narratives. Join us to discover how a health scare and a therapist's guidance prompted Shari to leave behind her lawyer identity to pursue a writing career that embraces the themes of empathy and connection. Through her story, we explore the person...

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12:39

Bridging Divides and Cultivating Belonging |...

The Fully Mindful with Melissa Chureau ·

2024/10/24

Send us a textWhat if the key to unity lies in listening, not agreeing? In this new solo series, which I'm calling "Brain Buzz," I am exploring the surprising insights from studies that reveal how perception gaps deceive us into thinking we're more divided than we truly are. Join me here as we uncover compelling, fascinating research from organizations like More in Common and a Stanford study that surprised everyone, including the researchers. I'm diving into how we belong--and connect--any t...

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63:20

Navigating Trauma and Building Self-Trust and...

The Fully Mindful with Melissa Chureau ·

2024/09/24

Send us a textWhat if your personal trauma could be the key to unlocking a more profound, humanistic approach to therapy? Join me as I sit down with Gina Gratza, a licensed marriage and family therapist specializing in trauma, eating disorders, and psychedelic-assisted therapy. Gina opens up about her journey from a preteen with emotional struggles to a seasoned therapist who integrates her sensitivity and depth into her practice. Discover how her dedication to authenticity and ongoing person...

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41:19

Empowering Neurodivergent Learners | Dr. Emily Levy...

The Fully Mindful with Melissa Chureau ·

2024/09/01

Unlock the secrets of effective special education as Dr. Emily Levy, a respected educational expert and advocate, shares her remarkable journey from a family steeped in special education to creating her own specialized tutoring program, EBL Coaching. Dr. Levy takes us through actionable strategies for supporting children with learning challenges, from initiating crucial conversations between parents and teachers to navigating the complexities of formal evaluations and individualized education...

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54:32

Redefining Career Goals and Personal Fulfillment |...

The Fully Mindful with Melissa Chureau ·

2024/08/03

Unlock the secrets to aligning your personal identity with professional success through the remarkable journey of Michael Garden. From the high-stakes world of derivatives trading to the triumph of building a million-dollar business, Michael's story is filled with resilience, authenticity, and self-discovery. Learn how his recent ADHD diagnosis shed light on his unconventional career moves and embrace the power of vulnerability as a tool for growth. Michael’s passion for coaching and mentorin...

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26:26

Tangents & Sidebars: Breaking the Cycle of Busyness...

The Fully Mindful with Melissa Chureau ·

2024/07/08

Ever wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm.How about you? Have you ever felt the relentless pressure to stay busy, even when your body is crying out for a break? Melissa &...

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51:59

Transforming Mental Health with Psilocybin Therapy |...

The Fully Mindful with Melissa Chureau ·

2024/06/16

Ever wondered how psilocybin could transform your mental health journey? Join us on "The Fully Mindful" as we sit down with Kat, a former corporate executive turned mental health advocate, who opens up about her personal and transformative experiences with psilocybin. Learn how she transitioned from microdosing for stress management and focus enhancement in her corporate career to leveraging higher doses for profound trauma healing and insightful revelations. Kat also demystifies the rigorous...

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12:49

It is what it is | A guided meditation in noticing...

The Fully Mindful with Melissa Chureau ·

2024/06/02

Even though the calendar reads "June,", it was a rainy and cold day here in the Pacific Northwest--one of those days you just want to hunker down with a good book, a cozy blanket and a hot cup of tea. I had a lot on the schedule today, and it turned out, life/the universe had other plans for me today. I was feeling a little bit sorry for myself that "everything" got cancelled. And then I saw a post by author and social scientist, Arthur C. Brooks (the happiness guy) about starting ...

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55:39

Cultivating Connection in Life and Embracing Life's...

The Fully Mindful with Melissa Chureau ·

2024/04/06

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52:42

Empowering Families with Equitable Birth Support: A...

The Fully Mindful with Melissa Chureau ·

2024/02/28

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45:05

Unveiling Purpose | Author & Entrepreneur JJ...

The Fully Mindful with Melissa Chureau ·

2024/01/02

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12:47

Harmony Within: A Meditation in Cultivating...

The Fully Mindful with Melissa Chureau ·

2023/12/29

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64:27

Sarasvati Hewitt and the Art & Science of Yin Yoga

The Fully Mindful with Melissa Chureau ·

2023/09/05

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66:18

The Last Lighthouse Keeper on Lunan Bay | A very...

The Fully Mindful with Melissa Chureau ·

2023/08/15

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79:16

To Live and (Almost) Die in One Day | A Conversation...

The Fully Mindful with Melissa Chureau ·

2023/07/25

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