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PODCAST

The Fully Mindful with Melissa Chureau

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast:

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All Episodes

65:54

Todd Smith on Highly Sensitive Persons, The Work of...

The Fully Mindful with Melissa Chureau ·

2025/10/18

Send us a text If you’re a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie’s The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd’s three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work...

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47:51

The Innate Self at Work: Meaning, Connection & the 8...

The Fully Mindful with Melissa Chureau ·

2025/09/13

Send us a text What if your most important growth edge isn’t in your mindset, emotions, or even your body—but in a deeper part of you that craves connection, purpose, and joy? In this conversation, executive coach and author Jules Kuroda shares the heart of her book The Innate Self: You Are More Than Your Mind, Body, and Emotions. Drawing on a career across academia, nonprofits, startups, and corporate life—with leaders from 50+ countries—Jules noticed the same exhale at the end of coaching s...

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36:25

Breathe Outside the Box — Melissa Chureau & The Shift

The Fully Mindful with Melissa Chureau ·

2025/09/13

Send us a text What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body? In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you through a fun, surprisingly powerful introduction to breath shapes—triangle, circle, and square—each designed to support your nervous system in a unique way. This is not your typical breathwork session. You’ll get a dose of neuroscience, a splash of irreveren...

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49:54

From Pain to Purpose: Ellen Sutherland’s Story of...

The Fully Mindful with Melissa Chureau ·

2025/09/06

Send us a text This one is personal. Ellen Sutherland is a recently retired social worker with 37 years of continuous recovery. Along with long-term recovery, we share the common experience of having ADHD. We talk about what alcohol and cocaine “solved” at first, how shame kept both of us stuck for years, and the unexpected freedom that came with getting honest, finding community, and finally discovering that elusive pause. Ellen shares: Growing up fast in a big, high-achieving family—and fee...

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58:39

Outer Chaos, Inner Calm: Anthony Abbagnano on...

The Fully Mindful with Melissa Chureau ·

2025/08/26

Send us a text What if your breath could heal your deepest wounds and reconnect you with your truest self? In this transformative conversation, host Melissa welcomes Anthony Abagnano, founder of Alchemy of Breath and author of the newly released book "Outer Chaos, Inner Calm," for a profound exploration of how breathwork can reshape our relationship with trauma, presence, and authentic living. Anthony shares his journey from being an eight-year-old outsider in an English boarding school to d...

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42:02

Neurodivergence and Addiction: Navigating Recovery...

The Fully Mindful with Melissa Chureau ·

2025/08/10

Send us a text In this episode of The Fully Mindful, I’m joined by Andrea Epting, a trauma and addiction recovery expert, to dive deep into the intersection of neurodivergence, addiction, and how these challenges uniquely manifest in women. Andrea, who works with individuals navigating trauma and neurodivergence, sheds light on how ADHD is often misdiagnosed in women, with many only receiving a diagnosis later in life due to hormonal shifts. We explore how ADHD shows up differently for women—...

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56:53

Getting Mental (in the Best Way): Humor, Healing &...

The Fully Mindful with Melissa Chureau ·

2025/07/24

Send us a text This week on The Fully Mindful, Melissa sits down with the incomparable Brenda Sarai Zuniga—a mindfulness coach, comedian, motivational speaker, and the vibrant force behind Getting Mental, the podcast and one-woman show that proves healing doesn’t have to be heavy. From immigrating to the U.S. as a baby and growing up in 15 different homes, to getting diagnosed with ADHD at 25 and turning it into her superpower, Brenda shares how her journey shaped her work—and how she now hel...

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38:11

From the Arctic to Advocacy: Law, Sobriety & Movement...

The Fully Mindful with Melissa Chureau ·

2025/07/11

Send us a text What do Arctic Alaska, tribal law, trauma-informed yoga, and sober running have in common? Dawn Winalski. In this episode of The Fully Mindful, Dawn—attorney, consultant, yoga teacher, and long-distance runner in recovery—shares her inspiring path from growing up in the shadow of a contentious custody battle to becoming a fierce advocate for Indigenous communities and a champion for mental health in the legal profession. We dive into how running in the Arctic helped her manage ...

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58:53

Seen and Supported: A Teacher’s Journey Through...

The Fully Mindful with Melissa Chureau ·

2025/06/01

Send us a text What happens when a student with undiagnosed dyslexia and deafness grows up to become the kind of teacher who makes every child feel seen, supported, and celebrated? In this heartfelt and eye-opening episode of The Fully Mindful, host Melissa Chureau sits down with second-grade teacher and literacy advocate Jill Rebholz to talk about what it means to truly support kids with learning differences—not just on paper, but in real life. Jill shares her personal story of navigati...

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37:25

More Than a Diagnosis: Unmasking ADHD in Girls with...

The Fully Mindful with Melissa Chureau ·

2025/05/13

Send us a text Why are so many girls with ADHD still being overlooked? In this episode of The Fully Mindful, I sit down with licensed psychologist Dr. Hila Pazner to explore the hidden side of ADHD—particularly in girls and young women. Drawing on her years of experience as a school psychologist and her current private practice where she specializes in assessing and working with children and adolescents with learning disabilities (such as Dyslexia, Dysgraphia, Dyscalculia), Intellectual Disab...

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10:19

Neurodivergence, Learning Differences, & Addiction |...

The Fully Mindful with Melissa Chureau ·

2025/05/06

Send us a text Welcome to a special minisode of The Fully Mindful. In this reflective episode, I share some of my own story—navigating neurodivergence and learning differences, and my reliance on alcohol to treat my differences—and how these experiences shaped my journey through rebellion, recovery, and ultimately, a return to Self. This episode marks the beginning of a new podcast series that explores neurodivergence, learning differences, and addiction--and the often misunderstood intersect...

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51:42

From Burnout to Balance: Yoga, Breathwork & Living...

The Fully Mindful with Melissa Chureau ·

2025/03/23

Send us a text What if your biggest pain could become your greatest purpose? In this soulful episode of The Fully Mindful, host Melissa welcomes Kate Yuoska—a digital marketing pro by day and the heart-centered guide behind Mystical Rituals, where she leads yoga, breathwork, and retreats rooted in nature, rhythm, and radical self-compassion. Kate opens up about her journey through addiction recovery, infertility, and burnout, and how these deeply human experiences guided her to create a life ...

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49:04

Reclaiming Self-Worth and Purpose with Author, Coach...

The Fully Mindful with Melissa Chureau ·

2025/03/16

Send us a text In this transformative episode of The Fully Mindful, host Melissa Chureau welcomes Sunflower Medicine, a renowned author, coach, and teacher, to discuss the journey of self-love, mindfulness, and expanded consciousness. Sunflower shares her deeply personal story of healing after a cancer diagnosis and how it led her to integrate mind, body, and spirit into her work. Her latest book, 21 Days of Self-Love and Mindfulness, serves as a practical guide to reclaiming self-worth and c...

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54:49

Spirituality and the Responsibility to Social Justice...

The Fully Mindful with Melissa Chureau ·

2025/03/02

Send us a text Engaging with spirituality is deeply connected to our responsibility towards social justice. Rev. Dr. David Alexander, a thought leader in the New Thought Movement, joins Melissa of The Fully Mindful to explore how spiritual principles act not only as personal guides but also as catalysts for societal change. Addressing topics like the importance of community and the realistic intersections of spirituality and social justice, this discussion is a beacon for anyone feeling lost ...

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29:46

Facing the Orange Elephant: Community, Activism &...

The Fully Mindful with Melissa Chureau ·

2025/02/23

Send us a text Join Debbie from New World Normal and Melissa from Fully Mindful for a lively, in-depth discussion on the big issues facing us today—right from the heart of local activism to the challenges of doing business as usual. In this monthly live crossover episode, recorded on the third Monday at 5:30 PM Pacific, our hosts dive into topics that range from political reform to personal mindfulness. Episode Highlights: The Orange Elephant in the Room:Explore the metaphor of the “orange el...

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29:54

Applying Mindfulness, Awakening Our True Self,...

The Fully Mindful with Melissa Chureau ·

2025/02/04

Send us a text Andrew Daniel, Author, Self-Development & Spiritual Teacher: Melissa introduces you to Author Andrew Daniel who didn’t always have it together. Like so many of us, he leapt from one self-help practice to another, searching for the answer that would solve it all. He learned how we get trapped in our own “stucky story,” fueling perfectionism, imposter syndrome, and addictive cycles. Hedeveloped his groundbreaking work on getting unstuck, using the power of embodiment and deep...

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28:38

How Positive Intelligence Transforms Stress and...

The Fully Mindful with Melissa Chureau ·

2025/01/21

Send us a textJuliette takes us through her journey, from developing her product Flippy to fighting the battle against intellectual property theft by large corporations. Key Takeaways:Overcoming Saboteurs and Cultivating Sage Powers: One of the core principles of positive intelligence is identifying and overcoming the internal saboteurs that hold us back. She shares how she learned to recognize and manage her saboteurs, empowering her to tap into her sage powers — the wise, calm, and com...

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47:47

Unlocking the Power of Simplicity: Exploring...

The Fully Mindful with Melissa Chureau ·

2025/01/21

Send us a textThe power of these ten guiding principles that offer clarity, enhance relationships, and ultimately serve as a roadmap for creating a more compassionate, harmonious world.Key themes: The role of simplicity in spiritual practice and how it can lead to profound personal transformationWhy flexibility in our spiritual beliefs and practices is essential for growth and self-discoveryThe power of community in supporting individual journeys and fostering collective healingPractical...

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17:28

Integrating Mindfulness, Recovery, and...

The Fully Mindful with Melissa Chureau ·

2025/01/21

Send us a textHow do we integrate the different parts of ourselves — the messy, the mindful, the ambitious, and the recovering — into a whole, authentic life? In this vulnerable episode host Melissa Chureau opens up about integrating mindfulness, recovery, and neurodivergence. From her career to her relationships and sense of self, she shares how she’s learned to embrace the complexity of who she is and create a life that is both authentic and aligned with her values.Melissa highlights the po...

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49:00

Bridging Divides and Nurturing Authentic Connections...

The Fully Mindful with Melissa Chureau ·

2025/01/21

Send us a textIn this episode of The Fully Mindful Podcast, host Melissa Chureau welcomes Dr. Adam Dorsay, a licensed psychologist, executive coach, and host of the award-winning podcast Super Psyched. Together, they explore the profound topics of connection, belonging, and how to find meaning in modern life. Adam shares insights from his bestselling book, Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, and provides practical advice on overcoming l...

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