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PODCAST

The Diva Details

Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because being a

health & fitness sexuality

All Episodes

29:28

Master Your Nervous System: From Snowflakes to...

The Diva Details ·

2025/10/15

Diva Mia opens the mic with a sharp, no-nonsense welcome and a promise: if your life feels like chaos, it might be your nervous system running the show. She walks you into a world where overprotection, instant validation, and a culture of comfort have created a generation that freezes under pressure instead of growing through it.Through candid anecdotes — a crumpled college interview, a child melting down over a comment, a driver enraged in traffic — she paints a vivid portrait of what happens when

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45:58

From Heartbreak to Power: Navigating Divorce’s...

The Diva Details ·

2025/10/09

In this intimate, no-holds-barred episode of Diva Details, Diva Mia walks listeners through the raw, winding journey of healing after divorce. She treats grief like the seismic life-event it is, peeling back each stage—from denial and anger to bargaining, depression, and the liberating relief of acceptance—using personal stories, hard-earned wisdom, and practical steps you can take today. Whether you left or were left, whether infidelity shattered your trust or old patterns finally unraveled, Mia

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40:15

Chivalry Making a Comeback — How Safety in Men Can...

The Diva Details ·

2025/10/05

Step into a late-night conversation with Diva Mia — a candid, no-holds-barred exploration of what it truly means to feel safe with a man. She opens with a personal moment: the first night she slept beside someone who finally calmed her nervous system, the sleep that felt like healing. That one night becomes the hinge of a story about how safety transforms a woman’s heart, body, and life.Through vivid examples and hard-earned wisdom, Diva Mia traces the invisible threads that create security —

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30:45

When Civility Fails: The Mourning of Charlie Kirk

The Diva Details ·

2025/09/19

In this episode of Diva Teen Town, Diva Mia confronts a raw national moment: the assassination of Charlie Kirk and the culture that allowed gratitude for violence to surface. She challenges listeners to look inward, not just point fingers, and frames the crisis as a test of the First Amendment, shared values, and our collective character.Diva Mia walks through the meaning of free speech, freedom of religion, freedom of the press, and the right to assemble — and she contends that defending these

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30:43

Assassination of Charlie Kirk : When Conversation...

The Diva Details ·

2025/09/17

When the world watched a public conversation end in the worst possible way, Diva Mia felt the country tilt. In this episode she invites listeners into a raw, urgent reflection: what happens when words are weaponized and society stops listening? Opening with the shock of Charlie Kirk’s assassination, she leads us through a personal reckoning that moves from the gut-punch of grief to a fierce defense of the First Amendment. This is not partisan theater — it’s a plea to protect the very rules that let

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12:16

Diva Mia: Tribute to Charlie Kirk

The Diva Details ·

2025/09/11

Welcome to Diva Details with Diva Mia — an episode that opens like a quiet tribute and becomes a raw, urgent conversation about a nation at a crossroads. What begins as a planned remembrance of 9/11 quickly shifts when Diva Mia confronts breaking news: the shocking assassination of a polarizing public figure. She holds the microphone close, not to score political points, but to ask one simple question: what kind of country have we become?In this intimate, unfiltered hour, Diva Mia traces the wound

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12:10

Diva Mia Unfiltered: Charlie Kirk Assassination, 9/11...

The Diva Details ·

2025/09/11

Welcome to Diva Details. In this raw, unvarnished episode, Diva Mia breaks her usual format to sit with a nation’s shock and her own aching heart. What begins as a tribute to 9/11 becomes something larger: a personal reckoning with violence, grief, and what it means to lose someone who provoked thought and conversation—someone she admired for his courage and conviction. Through vivid memory and unsparing emotion, Diva Mia recounts where she was on 9/11 and how that day changed a generation. She

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57:13

From Broken to Bold: Healing After Divorce with...

The Diva Details ·

2025/09/10

Step into Diva Details with Diva Mia and Diva Cat as they welcome world-renowned energy healer Catherine, the clairvoyant founder of Aligned Guidance. In a warm, candid conversation, Catherine guides listeners through the tender, messy, and ultimately transformative journey of healing after divorce, trauma, and profound loss. Through vivid personal stories—Diva Mia’s own passage from shattered survival to empowered growth—and Catherine’s practical, compassionate methods, this episode reveals how

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46:08

Before You Swipe Right: The Dirty Truth About STIs,...

The Diva Details ·

2025/09/08

When the sun is shining and the conversation gets messy, Diva Mia and Diva Cat invite you into a room where nothing is off-limits. In this episode they pull back the curtain on sexually transmitted infections — the bacterial, the viral, and the ones no one wants to name out loud — and stitch together stories that will make you laugh, cringe, and sit up straight.Through a college-era confession, a near-fatal kidney infection scare, and hard-won personal rules about testing and protection, the hosts

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9:09

Turn Your Divorce Date Into Your Rebirth Day

The Diva Details ·

2025/09/05

On the two-year mark of her divorce, Diva Mia sits with a cup of coffee, flips through a worn journal, and remembers a version of herself that felt broken and small. What follows is not a lament but a quiet celebration: a reality check that becomes a revelation. The date that once promised grief transforms into proof of survival, growth, and fierce reclamation. In this episode, Mia walks listeners through that private, messy, luminous transition — from being defined by loss to authoring a new

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45:43

Twice Tested, Twice Triumphant: Sir Kirk’s Hodgkin’s...

The Diva Details ·

2025/09/04

Welcome to a raw, heart-stopping episode of Diva Details: Diva Mia sits down with Sir Kirk, a former collegiate swimmer whose life was split into Before and After by Hodgkin’s disease. At 23 a mysterious bump in his neck and relentless joint pain led to a diagnosis that seemed to come out of nowhere. Radiation was supposed to close that chapter, and for a time it did — but four years later the cancer returned in a far more dangerous form, tucked around his organs and triggered so strangely by

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44:54

Twice Tested, Twice Triumphant: Sir Kirk’s Hodgkin’s...

The Diva Details ·

2025/09/03

Welcome to the Diva Details — but this episode takes us beyond the bravado and into a raw, human story. Diva Mia sits down with Sir Kirk, a former collegiate swimmer whose life was derailed by Hodgkin’s disease not once but twice. What starts as a routine check turns into a decades-spanning journey of diagnosis, survival, grief, and transformation. At 23 Kirk’s body began to betray him with joint pain and a swelling in his neck. Radiation put him into remission and he dared to believe the worst was

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37:37

Different Races, Religions, Cultures, and Politics: ...

The Diva Details ·

2025/09/01

Welcome to Diva Details, where Diva Mia and Diva Kat sit down and peel back the curtain on what it really means to love across lines. In this episode they open with the jittery headlines—anti-Semitism after a crisis abroad, a church scandal that drove one of them to walk out mid-service—and slowly steer the conversation into the intimate terrain of home: marriage, parenting, and the quiet work of keeping two worlds steady under one roof. Through candid stories and wry asides they bring us into a

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25:21

From Lust to Alignment: Dating Smarter, Not Harder

The Diva Details ·

2025/08/29

This episode breaks down the differences between chemistry, lust, attraction, connection, and alignment so you can date with clarity instead of confusion.Diva Mia explains the five layers of attraction (physical, emotional, intellectual, spiritual, lifestyle), why connection grows over time, and why alignment of values, timing, and consistency matters for lasting relationships. Practical takeaways include holding off on sex to avoid masking red flags (a suggested three‑month window if you want a

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01:13:21

Needles & Nerve: How Acupuncture Restores Body, Mind...

The Diva Details ·

2025/08/27

In this episode Diva Mia and Diva Kat sit down with Kalpesh Patel of On Point Acupuncture to explore how acupuncture and Chinese herbal medicine can treat everything from gallbladder issues and chronic pain to fertility, menopause, chemo support, skin rejuvenation, weight loss and pediatric concerns.Kalpesh shares his journey into TCM, explains the holistic approach to root causes, offers practical treatment advice (intensive series then maintenance), and gives real patient examples that show how

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48:23

Why They Ghosted You: The 4 Attachment Styles Explained

The Diva Details ·

2025/08/24

Welcome to Diva Details with Diva Mia and Diva Cat — a raw, real episode about how attachment styles influence relationships. The hosts explain the four main attachment styles (secure, anxious, avoidant, fearful-avoidant), how they form, how they affect communication, trust, intimacy, and conflict, and practical steps to move toward secure attachment through awareness, consistency, and healing.They discuss how different pairings (secure-secure, anxious-avoidant, fearful-secure) play out, tips for

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14:09

Diva Mia The Bare Minimum for All Relationships a man...

The Diva Details ·

2025/08/24

Diva Mia discusses the importance of choosing the right partner—why respect, attention, and security matter—and encourages women to prioritize self-worth over societal timelines. She advises dating widely, trusting your gut, and avoiding relationships that diminish your freedom or growth. RAS Respect, Attention, and Security

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01:16:01

73 and Crushing It: The Bodybuilder Who Started at 69

The Diva Details ·

2025/08/20

In this episode Diva Mia chats with 73-year-old Diva Renee, a professional bodybuilder who began serious training at 69 and transformed her life through weightlifting, consistency, and HRT. She shares her journey from spinal fusion recovery to competing onstage, earning trophies, and building a supportive community.Renee discusses training, nutrition, supplements like creatine and collagen, mindset shifts like "no old speak," and practical advice for anyone wanting to start later in life. Her

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53:18

Love Is in the Air: Mastering the 5 Love Languages

The Diva Details ·

2025/08/18

Hosts Diva Mia and Diva Kat explore the five love languages—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—using real-life stories, practical tips, and spicy ideas to help listeners identify their own and their partner’s top languages.They discuss how to handle mismatched languages, strengthen connections through intentional acts, and apply love languages across dating, marriage, family, and friendships.

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15:34

Diva Mia Take Your Power Back: Reclaiming Yourself...

The Diva Details ·

2025/08/15

In this episode Diva Mia guides listeners through reclaiming their power after a breakup or long-term relationship. She offers practical steps—daily decisions, routines, affirmations, physical health, and boundary-setting—to rebuild confidence and self-identity.Through journaling, new hobbies, supportive friendships, and celebrating small wins, the episode encourages women to prioritize themselves, protect their energy, and embrace a bold, unapologetic new chapter.

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