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PODCAST

The Diva Details

Welcome to The Diva Details—the ultimate podcast for confident, empowered, and mature women who refuse to settle! We dive deep into lifestyle, wellness, intimacy, and relationships, covering everything from sexual health and self-care to fashion and mindset. Whether you’re navigating midlife, rediscovering passion, or redefining your health, we bring expert advice, real talk, and inspiring stories to help you thrive. Tune in and embrace your most vibrant, sexy, and unstoppable self—because being a

health & fitness sexuality

All Episodes

23:16

Divorce Rebuild & Rise: Your Recovery Roadmap

The Diva Details ·

2026/02/11

When the rug is pulled out from under you, your world feels unfamiliar — not just your relationship, but your money, your identity, your daily routine and even the way you mother. In this episode Diva Mia becomes your guide and co-strategist, walking you through a recovery plan that treats divorce like a natural disaster: assess the damage, stabilize what’s essential, then rebuild stronger than before.She begins with the shock: the sudden loss of income, shared assets divided, credit hit, and the

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16:30

Ozempic Face? The Real Scoop on Weight-Loss Drugs and...

The Diva Details ·

2026/02/09

Welcome back to Diva Details with Diva Michelle — today’s episode cuts through the internet noise to tell the truth about the weight-loss medications everyone’s talking about. From GLP-1s like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) to older tools like metformin, orlistat, Contrave, and Plenity, Michelle explains what these drugs actually do in your body, why they’re not "vanity" medications, and how to use them safely and sensibly.She walks listeners through the

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10:18

Soul Mate or Chemistry? How to Know, and How Long to...

The Diva Details ·

2026/02/06

Wondering if they’re the one? This episode cuts through the romance myths and explains what a true soul mate actually is — someone who brings safety, consistency, and growth, not drama or emotional whiplash. Follow a practical timeline for reading behavior (0–3 months: collect data; 3–6 months: spot patterns; 9–12 months: clarity), learn the real markers of soul-level connection, and protect your nervous system while dating. Trust time, prioritize actions over promises, and choose people who calm

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24:29

Lift, Love, Live: The Diva’s Guide to Fitness, Libido...

The Diva Details ·

2026/02/04

Welcome to Diva Details—where Diva Mia pulls back the curtain on a fierce, compassionate approach to aging that feels more like a comeback than a countdown. In this episode she weaves personal honesty with practical action, revealing how her own battles with sleep, stress, and training taught her that health after 50 isn’t about punishment—it’s about partnership with your body.Through a series of vivid scenes—waking groggy at dawn, meeting a trainer who keeps her accountable, and discovering the

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29:03

Generations of Desire: Sex, Body Image & the New...

The Diva Details ·

2026/02/03

Step into Diva Details with Diva Mia as she walks you through a vivid, sometimes surprising history of how we learned about sex, bodies and love — from the silent duties of the Baby Boomers to the image-driven performance of Millennials and the anxious labeling of Generation Z. This episode reads like a family album: each generation appears in a snapshot, revealing what it was taught, what it inherited, and what it forgot.Through intimate, candid storytelling, Diva Mia sketches the Boomer era where

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23:44

Grief, Grit & Grace: How to Grieve and Come out the...

The Diva Details ·

2026/01/30

On a cold December morning the phone shattered my world—my father was gone. That raw, surreal moment opens the episode as Diva Mia guides you through a grief she knows intimately: the slow, jagged process after death, divorce, job loss or any life unmade in an instant. She speaks with the honesty of someone who tried to rush the pain and learned the cost: anxiety, exhaustion, memory lapses and even physical illness. This is not a lecture about stages; it’s a lived story about survival.Through

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14:24

When His Eyes Wander: Reclaiming Respect in a...

The Diva Details ·

2026/01/26

You’re sitting across from him — dinner, a movie, a quiet moment — and then you feel it: his gaze drifting, the slow, deliberate stare that tells a different story than his words. In this episode Diva Mia drops you into that moment and walks you through what that look really means, why it hurts, and how it reveals the heart of your relationship.Through frank storytelling and a few sharp, real-life anecdotes — including the time she quietly photographed a man who wouldn’t stop staring — Diva Mia

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27:14

Hormones Uncensored: Reclaim Your Desire After 40 and...

The Diva Details ·

2026/01/23

Welcome to Diva Details — where Diva Mia pulls back the curtain on a truth most of us whisper about but rarely confront: hormones shape everything from our joy to our joints. In this episode Mia walks you through a candid, personal journey — the awkward first signs of perimenopause, the embarrassment of vaginal dryness, and the fierce determination to refuse decline as destiny. She speaks like a friend who’s been there and invites listeners into a practical, hopeful roadmap for reclaiming

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36:58

Sexual Frequency and Orgasms: How Often Should You...

The Diva Details ·

2026/01/13

How often do you have Sex? In this episode Mia walks listeners through a life-spanning story of intimacy: the surprising statistics that chart how often people have sex in their 20s, 30s, 40s, 50s and beyond, and the very real reasons those numbers rise and fall—from stress and medication to disrespect and menopause.Mia weaves personal anecdote with practical truth: she’s in her 50s and thriving, but she knows how quickly desire can wane when partners stop listening, stop connecting, or when sex

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28:54

The Art of Physical Connection: Reignite the Spark...

The Diva Details ·

2026/01/09

Welcome to Diva Details with Diva Mia — a candid, fearless dive into why touch matters more than you might think. In this episode Mia unpacks startling research about midlife sexual desire and walks listeners through a revealing, personal exploration of how connection, safety, and respect directly fuel a woman’s libido. Through raw storytelling and compassionate practical advice, she explains why kissing and non-sexual touch are the quiet foundations of intimacy, how disrespect can shut desire off

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27:21

The Art of Intentional Connection: Beyond Chemistry...

The Diva Details ·

2026/01/06

Diva Mia invites you into a late-night conversation that feels like sitting on a quiet porch with a friend who refuses to let you settle for less than you deserve. She traces the arc of modern romance—from the dizzying rush of chemistry to the steady, enduring warmth of true alignment—and tells stories that show why passion alone can never anchor a life together.Through vivid examples and hard-earned wisdom, she paints connection as an art you practice daily: showing up, matching words with

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38:02

The Art of Communication: Stop the Games — Dating,...

The Diva Details ·

2025/12/27

Welcome to Diva Details — where Diva Mia walks you through the messy, hilarious, and sometimes painful world of modern dating. In this episode she paints a vivid scene: dating apps brimming with possibilities, but also with ghosts, breadcrumbs, and confusing hot-and-cold behavior that make finding real connection feel like navigating a minefield.Mia shares stories from her own experience — the dates that felt like performances, the people who showed up consistent and kind, and the ones who

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43:21

The Art of Kissing: How to Make It Count (And Save...

The Diva Details ·

2025/12/19

There’s a moment at the end of a date when everything changes — a breath, a pause, the slow tilt of the head — and the story between two people either sparks into life or quietly closes. In this episode Diva Mia guides you into that liminal space with a storyteller’s eye: the nervous guy at the car, the woman who gives a pet kiss to invite more, the awkward lean that kills the vibe. You’ll feel the dance of approaching someone you like, and learn to read the tiny gestures that mean permission,

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63:03

Heal Yourself Naturally: Diva Jessica’s Functional...

The Diva Details ·

2025/12/10

Step into Diva Details and meet Diva Jessica: a nurse practitioner with a story that reads like a medicine cabinet of second chances. She began as a little girl determined to save her sick sister, trained in biology and chiropractic care, then went back to school to become an NP after watching conventional care fail her mother. That personal mission—plus two decades and 20,000 patients—drives a practice that treats people, not symptoms.In this episode Diva Jessica guides Diva Mia and listeners on a

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54:39

The Art of Gratitude: The Secret Power That Heals,...

The Diva Details ·

2025/11/29

Step into Diva Details with Diva Mia as she turns a simple idea into a life-changing practice. In this episode she opens with a calm invitation — close your eyes, breathe in, and call to mind one moment or person that fills you with gratitude — then takes you on a journey that moves from science to spirit, from belly-deep healing to everyday rituals that magnetize joy.With the confidence of a woman who’s weathered heartbreak, divorce, and physical injury, Diva Mia weaves personal stories and

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55:19

The Art of Flirting: Master the Lost Art of Flirting...

The Diva Details ·

2025/11/19

Welcome to Diva Details, where Diva Mia opens the curtain on the messy, magnetic world of modern dating. In this episode she becomes your candid coach—walking you through late-night app swipes, coffee-shop spark moments, and the tiny signals that turn a hello into a real connection. Listen as she sets the stage with a city-night scene: two people, a bar, a lingering glance—and everything that can go right (or spectacularly wrong) when flirting is lost in translation.Mia frames the story around a

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43:43

Ozempic, Trizepatide & The Truth About the ‘Magic’...

The Diva Details ·

2025/11/12

Welcome to Diva Details with Diva Mia — and this episode opens with a confession: she tried the shot, felt the excitement of fast results, and then learned how quickly the plot can twist. What begins as a hopeful search for a shortcut becomes a vivid, real-time journey through unexpected side effects, a gallbladder attack, and the hard lessons about muscle, hormones and identity that no pill advertises.We follow Mia as she pulls back the curtain on GLP‑1s — semaglutide, tirzepatide and their

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54:59

Fuel Your Fierce: The Truth About Diets, Detox &...

The Diva Details ·

2025/10/29

Welcome to Diva Details with Diva Mia — this episode peels back the hype and gives you a roadmap to take control of your health. With humor, honesty, and a no-nonsense voice, Diva Mia walks listeners through the science (and common myths) behind calories vs. quality, metabolism shifts with age, and why your daily choices matter more than one sweaty hour at the gym. She breaks down the most-talked-about diets — Mediterranean, keto, paleo, plant-based, OMAD, intermittent fasting, juice and water fasts

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63:03

From Hot Mess to Healing: A Nurse Practitioner's...

The Diva Details ·

2025/10/24

Welcome to the Diva Details— but today we pull back the curtain on a real-life healing odyssey. In this episode Diva Mia sits down with Diva Jessica, a nurse practitioner whose journey from a seven‑year‑old determined to save her sick sister to a doctorate‑level clinician reads like a medical thriller. We travel with her through heartbreak, hard-earned training, and a fierce pivot into functional medicine that transformed not only her career, but thousands of lives.Jessica’s story is magnetic:

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62:49

Gut, Hormones, Parasites, & Ozone: A Deep Dive into...

The Diva Details ·

2025/10/22

Step into a conversation where compassion meets science and real-life struggle meets radical responsibility. In this episode of Diva Details, host Diva Mia welcomes Diva Jessica — a nurse practitioner, chiropractor, and relentless seeker of root-cause healing — to unpack two decades of clinical experience and more than 20,000 patient stories. From a childhood oath to save her sick sister to a career that rejects band-aid medicine, Diva Jessica takes us through the honest, sometimes gritty journey of

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94 results

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