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PODCAST

Mid Life Muscle and Strength

Getting older doesn"t mean you have to stop training hard, playing sports, or feeling like an athlete.Mid Life Muscle & Strength is hosted by JP Wioncek and Mickey Kilmartin—two dads, former athletes, and longtime coaches talking about what it really takes to stay strong, athletic, healthy, and capable through your 30s, 40s, 50s and beyond.We talk strength training, recovery, nutrition, longevity, CrossFit, golf, injuries, parenting, youth sports, and the lessons we"ve learned from years of

health & fitness

All Episodes

35:43

10 Common Mistakes of Athletes We Coach

Mid Life Muscle and Strength ·

2025/11/14

On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and how to fix/address them. Thanks for listening!

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38:18

The Right Shoe for the Job- What Shoe do you wear for...

Mid Life Muscle and Strength ·

2025/10/31

In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.

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44:03

Current Fitness Trends

Mid Life Muscle and Strength ·

2025/10/26

In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-focused goals to longevity and functional health metrics. The conversation also delves into the rise of competitive fitness events like CrossFit and Hyrox, predicting their potential mainstream appeal and the impact of technology on fitness competitions....

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33:41

The Secret Sauce- Consistency

Mid Life Muscle and Strength ·

2025/10/16

In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term success. The conversation emphasizes that small, manageable doses of effort over time yield significant results, and that creating an environment conducive to consistency is crucial. They also touch on the importance of finding intrinsic motivation and the ...

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45:05

What is your all time best lifts? We share our best...

Mid Life Muscle and Strength ·

2025/10/06

In this episode, Mickey and JP delve into their personal bests in strength training, discussing the journey behind their achievements in squats, deadlifts, bench presses, and Olympic lifts. They reflect on the memories associated with these milestones, the training methods that led to their successes, and if those lifts would be possible today. The conversation also touches on the impact of aging on strength training and the motivation to continue pushing limits, even as life changes.

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59:15

Crossfit Games Masters Athlete Warren Jennings

Mid Life Muscle and Strength ·

2025/09/22

In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren emphasizes the importance of community, long-term goals, and adapting training as we age. He also shares insights on nutrition, recovery, and the significance of finding a supportive network in fitness. Thanks for listening!

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35:01

Data Driven VS Feel, Metcons VS traditional...

Mid Life Muscle and Strength ·

2025/09/06

In this episode, JP and Mickey compare different approaches to training and recovery and what they think is the best overall approach for athletes. Thanks for listening!

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39:53

How to start sprinting again and why you should!

Mid Life Muscle and Strength ·

2025/08/27

In this episode, JP and Mickey discuss the importance of incorporating sprinting into fitness routines, especially for individuals in their thirties, forties, and fifties. The conversation covers common misconceptions about sprinting, the importance of proper warm-up techniques, and strategies for safely returning to sprinting after a long break. The hosts emphasize the benefits of sprinting for overall fitness, injury prevention, and athletic performance, while also addressing recovery strat...

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43:25

How fit are you?- Fitness bench marks to assess your...

Mid Life Muscle and Strength ·

2025/08/13

In this episode of the Midlife Muscle and Strength podcast, hosts Mickey and JP discuss various fitness benchmarks that individuals can strive for to assess their overall fitness levels. They cover strength standards such as deadlifts and squats, cardiovascular fitness with the seven-minute mile, upper body strength through pull-ups and push-ups, core strength with planks, and explosiveness with vertical jumps. The conversation emphasizes the importance of setting realistic goals and benchmar...

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43:42

Helpful Tips for Coaches

Mid Life Muscle and Strength ·

2025/08/03

In this episode, JP and Mickey share some advice and tips for coaches and programmers. Thanks for listening!

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42:26

Injury Prevention- strategies to help avoid getting...

Mid Life Muscle and Strength ·

2025/07/22

In this episode of the Midlife Muscle and Strength podcast, JP and Mickey discuss various strategies for preventing injuries during training. Everything from avoiding ego lifting and proper warmups is covered in this episode. Thanks for listening!

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45:35

Fitness stuff we LOVE

Mid Life Muscle and Strength ·

2025/07/13

In this episode, Mickey and JP highlight some of the things they love as far as fitness, nutrition, and more. Thanks for listening!

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48:34

More Fitness Myths Debunked

Mid Life Muscle and Strength ·

2025/06/25

In this episode, JP and Mickey discuss various fitness myths and misconceptions, focusing on topics such as weightlifting for women, the relationship between pain and gain, the role of nutrition in fitness, and the importance of consistency in workouts. They debunk common myths surrounding cardio, muscle confusion, and spot reduction, providing insights into effective training strategies and approaches. The conversation emphasizes that fitness is a lifelong journey that requires dedication an...

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45:48

Summer is Coming- Eat Right and Get Fit This Season!

Mid Life Muscle and Strength ·

2025/06/12

In this episode, JP and Mickey discuss the transition into summer fitness, focusing on weight loss strategies as beach season approaches. They emphasize the importance of mindful eating, portion control, hydration, and prioritizing protein intake. The conversation also highlights the benefits of family meals and the psychological aspects of nutrition. Thanks for listening!

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45:59

Will AI Replace Coaches?

Mid Life Muscle and Strength ·

2025/05/31

In this episode, the JP and Mickey discuss the role of AI in fitness coaching, emphasizing the irreplaceable human element in coaching and the emotional support that coaches provide. They address concerns about AI replacing jobs in the fitness industry, highlighting the limitations of AI in understanding human emotions and the importance of accountability in fitness. They also provide advice on how to effectively use AI as a tool for fitness programming.

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45:45

Guest David Amerland on the importance of mindset in...

Mid Life Muscle and Strength ·

2025/05/17

In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey are joined by David Amerland. David shares his extensive background in fitness, martial arts, and the importance of mindset. David discusses how martial arts shaped his mental resilience and coping mechanisms, the adaptations he made in his fitness routine as he aged, and the significance of consistency over personal bests in maintaining health and fitness. The conversation emphasizes the mind-body connection and ...

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44:15

Choosing to Do Hard Things

Mid Life Muscle and Strength ·

2025/05/16

In this episode of the Midlife Muscle Strength Podcast, JP and Mickey discuss the importance of challenging oneself, and the benefits of overcoming self-doubt. They emphasize the value of lifelong learning and the necessity of choosing harder paths in life to foster personal growth and resilience. Thanks for listening!

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48:41

Seasons of Life- Training for optimal health in every...

Mid Life Muscle and Strength ·

2025/05/01

This Episode explores the importance of fitness and health across different life stages, emphasizing the need to adapt training and exercise routines as one ages. From maintaining athleticism in your 20s to embracing change in your 30s, leaning into cardio in your 40s, focusing on mobility in your 50s, and training for quality of life in your 60s and beyond, the discussion highlights key strategies for staying fit and healthy throughout life. Thanks for listening!

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45:46

INJURIES- Training, programming, and mindset around...

Mid Life Muscle and Strength ·

2025/04/23

In this conversation, the Mickey and JP delve into the complexities of managing injuries in athletes, emphasizing the importance of understanding one's body signals, the role of coaches in programming for recovery, and the challenges faced within the healthcare system. They discuss strategies for athletes to navigate their injuries, the necessity of communication between athletes and coaches, and the significance of holistic approaches to treatment and rehabilitation. Thanks for listening!

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43:47

Breaking through Plateaus in your strength and...

Mid Life Muscle and Strength ·

2025/04/11

In this episode of the Mid Life Muscle and Strength podcast, hosts JP Wioncek and Mickey Kilmartin discuss various fitness programs and personal experiences that have helped them break through plateaus in strength and conditioning. They explore the benefits of different squat variations, conditioning techniques, and the importance of bodyweight training. Thanks for listening!

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83 results

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