Loading...

PODCAST

Mid Life Muscle and Strength

Getting older doesn"t mean you have to stop training hard, playing sports, or feeling like an athlete.Mid Life Muscle & Strength is hosted by JP Wioncek and Mickey Kilmartin—two dads, former athletes, and longtime coaches talking about what it really takes to stay strong, athletic, healthy, and capable through your 30s, 40s, 50s and beyond.We talk strength training, recovery, nutrition, longevity, CrossFit, golf, injuries, parenting, youth sports, and the lessons we"ve learned from years of

health & fitness

All Episodes

47:38

Special Guest- Matt Michaud from Ever Proven CrossFit

Mid Life Muscle and Strength ·

2026/10/05

In this episode, Matt shares his journey from CrossFit enthusiast to gym owner and firefighter, emphasizing the importance of purpose, proper training, and mental health for first responders and fitness enthusiasts alike. Ready to Start Training with a Plan? If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent. Train with JP — JPW Training: https://preview.mailerli...

en-us

49:56

Special Guest- Chris Conroy of Dad_Training

Mid Life Muscle and Strength ·

2026/10/01

In this episode, Chris Conroy shares his journey from athlete to founder of Dad Training, emphasizing the importance of purposeful training for dads balancing family and fitness. We explore adaptable workout strategies, the role of communication in family fitness, and how to integrate training into a busy life. Ready to start training with a plan? If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey both offer coaching and programming designed to help yo...

en-us

47:06

Special Guest- Nancy from Water Edge Wellness

Mid Life Muscle and Strength ·

2026/09/24

In this episode, Nancy from Water Edge Wellness shares her inspiring journey from ballet to holistic health, emphasizing the importance of recovery, gut health, and variety in fitness. Discover how her disciplined approach and holistic practices can help you optimize your health at any age.

en-us

46:36

Try these exercise alternatives to train pain free

Mid Life Muscle and Strength ·

2026/08/23

In this episode, Mickey and JPWiz discuss alternative exercises to common gym movements, focusing on what to do instead of exercises that may cause discomfort or injury, especially for midlife fitness enthusiasts. They share practical tips and specific exercise alternatives to help listeners stay strong and healthy. Thanks for listening!

en-us

56:24

Special guest- Thor Parrish

Mid Life Muscle and Strength ·

2026/08/23

Mickey Kilmartin and JP Vionsack welcome special guest Thor Parrish, diving into the intersections of fitness, fatherhood, and golf. Thor's insights illuminate not only his journey but also the importance of structured freedom in youth development.

en-us

34:49

When were you the fittest in your life?

Mid Life Muscle and Strength ·

2026/07/31

In this episode, Mickey and JP discuss when they considered themselves the "fittest" during different periods of their lives and how/why. Come on a trip with us down memory lane and find out our fitness peaks. Thanks for listening!

en-us

51:14

Should you Prep for Murph?

Mid Life Muscle and Strength ·

2026/07/18

In this episode, Mickey and JP discuss Murph prep and whether you actually need it. How to prep if you decide to take that route, and training for power as you age. Thanks for listening!

en-us

62:37

Special Guest: Sarah Sullivan- Swimming, CrossFit,...

Mid Life Muscle and Strength ·

2026/06/08

In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and how to approach training for sustainable results. Thanks for listening!

en-us

42:38

Blind spots in your training- identify them and get...

Mid Life Muscle and Strength ·

2026/05/06

In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for listening!

en-us

53:33

Looking at the Crossfit Games Season Changes

Mid Life Muscle and Strength ·

2026/04/15

In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete preparation, and the overall sport experience. Thanks for listening!

en-us

61:23

Special Guest: Dan Kilmartin (Mickey's Dad)

Mid Life Muscle and Strength ·

2026/03/15

In this episode Mickey and JP have a conversation with Dan Kilmartin, Mickey's father, about his athletic history, how sports teach some of the best life lessons, and how fitness has changed for him over the years. Thanks for listening!

en-us

54:31

Special Guest- Pete Lepak

Mid Life Muscle and Strength ·

2026/03/10

In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP are joined by Pete Lepak, a seasoned soccer coach from South Windsor, Connecticut. They discuss the evolution of youth soccer coaching, the differences between travel and premier soccer, and the importance of early sports involvement. Pete shares insights on training, motivation, and the role of parents in youth sports, emphasizing the need for a balanced approach to coaching and the significance of allowing kids to pla...

en-us

43:26

Special Guest: Jon See talks CrossFit and Life after...

Mid Life Muscle and Strength ·

2026/03/02

In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP chat with Jon See, a former elite CrossFit athlete and friend of the show. They discuss John's athletic journey, the dynamics of training in a competitive environment, the importance of competition in life, and the challenges of aging and recovery. John shares insights on his experiences in CrossFit, the mental burdens athletes face, and his current fitness goals. The conversation highlights the significance of camarade...

en-us

38:17

Underrated- All things Fitness and wellness...

Mid Life Muscle and Strength ·

2026/02/19

In this episode, JP and Mickey discuss various underrated aspects of fitness and nutrition, emphasizing the importance of simple techniques that can enhance overall health and well-being. They explore topics such as nasal breathing during workouts, the benefits of cold showers, the significance of early morning workouts, and the effectiveness of bodyweight movements. The conversation also highlights the value of fruits as healthy snacks and the importance of spending time on the floor for mob...

en-us

51:58

Guest: Jay Daglis- JD Athletics

Mid Life Muscle and Strength ·

2026/02/08

In this episode, the hosts discuss the intricacies of youth athletic training with coach Jay Daglis. They explore the importance of fundamentals, the pressures of club sports, and the role of parents in supporting their children's athletic journeys. Jay shares insights on how to navigate the youth sports landscape, emphasizing the need for free play, the significance of building rapport with athletes, and the necessity of adapting coaching methods to meet individual needs. The conversation hi...

en-us

37:03

2026 Goals

Mid Life Muscle and Strength ·

2026/02/02

In this episode, JP Wioncek and Mickey Kilmartin dive into their personal fitness goals for 2026, emphasizing the importance of setting specific, measurable objectives. They discuss the significance of accountability in achieving these goals, sharing their experiences and strategies for staying committed. The conversation also touches on the value of continuous learning and personal growth, with both hosts encouraging listeners to embrace challenges and pursue knowledge throughout their lives...

en-us

39:24

Listener Questions and Our Responses- Weight Loss,...

Mid Life Muscle and Strength ·

2026/01/20

In this episode, JP and Mickey answer listener questions we have received throughout the year as we head into the New Year. Everything ranging from nutrition, weight loss, mobility, and goal setting. Thanks for listening!

en-us

53:42

Special Guest: Mike Thompson- Training, Coaching,...

Mid Life Muscle and Strength ·

2025/12/26

In this episode, Mickey and JP are joined by Mike Thompson. Mike shares his journey from in-person coaching to online platforms, influenced by life changes such as becoming a parent. They explore the importance of self-motivation, client enjoyment, and creating a supportive environment for fitness. The conversation also touches on balancing training with life responsibilities, the significance of setting realistic goals, and the necessity of establishing boundaries for mental health. Mike emp...

en-us

41:31

Plyometrics 101

Mid Life Muscle and Strength ·

2025/12/21

In this episode, Mickey and JP delve into the often misunderstood world of plyometrics, discussing its benefits, who should engage in this type of training, and how to effectively incorporate it into a fitness regimen. They explore the importance of a strength base, the frequency and dosage of plyometric exercises, and the common mistakes people make. The conversation emphasizes the need for proper recovery, the right surfaces and footwear, and the significance of listening to one's body duri...

en-us

48:08

JP and Mickey Break Down Their 3 Month Training outline

Mid Life Muscle and Strength ·

2025/12/08

In this episode, JP and Mickey outline their winter training plans. They breakdown how they go about making a program for themselves, what principles and concepts they incorporate, and why it is important to be consistent and have a plan. Thanks for listening!

en-us

83 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood