x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Tickety Boo - Exploring Mental Health with Care and Compassion

Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life"s ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian

health & fitness mental health

All Episodes

17:13

Episode 64 - What Surprised Us About Getting Older

Tickety Boo - Exploring Mental Health with Care and... ·

2025/07/07

We're back with another unscripted card episode—and this time, the question takes us by surprise: “What’s one thing that surprised you about getting older?” In this off-the-cuff, no-notes conversation, Andy, Ian and Iona dive into what ageing really teaches you—beyond the clichés. We talk about: The surprising importance of protecting your peace Why small stuff starts to matter less How priorities shift from pleasing others to preserving your energy The unexpected clarity that comes with

en

40:00

Episode 63 - Things That Will Make You Emotionally...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/06/30

Emotional strength isn’t about being unbothered—it’s about being real. In this powerful episode of Tickety Boo, Andy, Ian and Iona unpack what it actually means to be emotionally strong—and it’s not the stiff-upper-lip version we’ve been sold. We explore: How strength is found in feeling, not hiding Why sitting with sadness builds resilience The power of reframing failure as feedback The importance of boundaries, rest, and emotional honesty And why self-awareness (not perfection) is the

en

31:57

Episode 62 - The Cost of Not Getting to Know Yourself

Tickety Boo - Exploring Mental Health with Care and... ·

2025/06/23

What happens when you never take the time to truly know who you are? In this episode of Tickety Boo, Andy, Ian and Iona dive into the hidden price we pay when we skip self-discovery. When you don’t know yourself, you become a sponge for other people’s opinions. You say yes when you mean no. You chase lives that don’t fit—and wonder why you feel lost. We talk about: Why so many of us build lives based on other people’s expectations The signs that you’ve been living on autopilot How past trauma,

en

31:43

Episode 61 - The Art of Walking Away: Knowing When to...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/06/16

Why is it so hard to walk away? From people. From jobs. From friendships. From plans that just don’t feel right anymore. In this episode of Tickety Boo, Andy, Ian and Iona unpack the emotional weight behind staying too long—and what it takes to finally choose yourself. We talk about: The guilt that keeps us stuck in the wrong places How fear of being seen as “a quitter” stops people from leaving Why walking away isn’t weak—it’s wise The quiet power of trusting your gut How to leave with

en

29:45

Episode 60 - If It’s Meant for You, It Won’t Feel...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/06/09

“If it’s meant for you, it won’t have to be forced.” You’ve probably heard that phrase but what does it actually mean in real life? In this episode of Tickety Boo, Andy, Ian, and Iona get honest about the moments we try to grip too tightly whether it’s people, jobs, friendships, or life plans that no longer fit. We talk about: The pressure to make things work when deep down, you know they don’t Why we struggle to let go (even when it’s clearly not right) How fear, ego, and old wounds keep us

en

35:13

Episode 59 - Gaslighting: How to Spot It, Survive It,...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/06/02

Gaslighting is one of the most damaging forms of emotional manipulation—and it’s more common than most people realise. In this episode of Tickety Boo, Andy, Ian, and Iona unpack what gaslighting really is (hint: it’s not just someone being a bit toxic), how it shows up in relationships, families, workplaces, and even therapy settings—and what it does to your mental health over time. We break down: What gaslighting sounds like (with real examples) Why some people gaslight (and it’s not always

en

23:30

Episode 58 - How Do You Define Success? (And How That...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/05/26

In this episode of Tickety Boo, we’re trying something a bit different... and a bit more unpredictable. We’ve introduced a brand new format where we shuffle a deck of question cards, pull one at random, and answer it on the spot—with no prep, no script, and no idea where it’ll take us. It’s honest, raw, and totally unscripted. The first question we draw? “How do you define success—and how has that changed as you’ve gotten older?” What unfolds is a candid conversation about how success can shift over

en

22:46

Episode 57 - Your Story Matters – But It Doesn’t Have...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/05/19

We’ve all got a story. The question is—are you using it to move forward, or to stay stuck? In this episode of the Tickety Boo Podcast, Andy, Ian, and Iona explore the importance of owning your story—the good, the bad, the downright painful—and choosing not to let it become a lifelong excuse. We cover: 📖 Why your past does matter—but it’s not your full identity 🧠 How trauma, upbringing, or life events can shape your mindset ⛓️ The fine line between self-awareness and self-sabotage ⚡ What happens

en

24:59

Episode 56 - Feed Your Brain the Good Stuff.

Tickety Boo - Exploring Mental Health with Care and... ·

2025/05/12

What you feed your brain matters just as much as what you feed your body. In this episode of the Tickety Boo Podcast, Andy, Ian, and Iona unpack how the things you consume daily—news, social media, conversations, even the people around you—can quietly shape your mental health, your self-worth, and your emotional state. We cover: 🧠 How doom-scrolling and constant negativity wear down your nervous system 🤯 Why emotional junk food (gossip, drama, comparison) is addictive—but damaging 💬 The hidden

en

27:38

Episode 55 - You Are Stronger Than You Think

Tickety Boo - Exploring Mental Health with Care and... ·

2025/05/05

You’re stronger than you think—you just might not see it yet. In this week’s episode of the Tickety Boo Podcast, Andy, Ian, and Iona are diving into resilience, inner strength, and why most people don't realise how much they’ve already survived. We’re talking about: Why it often takes hitting rock bottom to realise your true strength How surviving tough times actually rewires your brain for resilience The silent strength of people who keep going even when no one sees it Why self-doubt

en

24:58

Episode 54 - Your Triggers Are Your Teachers

Tickety Boo - Exploring Mental Health with Care and... ·

2025/04/28

We all get triggered. By something someone says. By silence. By being ignored, rejected, misunderstood… But what if those uncomfortable moments weren’t just emotional landmines—what if they were messengers? In this week’s episode of the Tickety Boo Podcast, Andy, Ian and Iona unpack the truth behind triggers—why they hit so hard, what they reveal, and how to use them as a path to healing instead of a reason to shut down. We’re diving into: What triggers actually are (and what they’re not) Why

en

35:27

Episode 53 - When Healing Starts to Feel Like Hope

Tickety Boo - Exploring Mental Health with Care and... ·

2025/04/21

There’s a moment in healing when something shifts. It’s not loud. It’s not flashy. It’s quiet, and maybe even a bit scary… But suddenly, you realise: you’re not surviving anymore—you’re beginning to live. In this week’s episode of the Tickety Boo Podcast, Andy, Ian, and Iona sit down to talk about what happens when healing starts to feel like hope—and why that moment can be just as confronting as the pain that came before it. We explore: Why we’re often more comfortable in chaos than peace The

en

36:21

Episode 52 - Toxic Positivity: Why Forcing Positivity...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/04/13

“Just stay positive!” Sound familiar? We’ve all heard it—and probably said it. But what happens when positivity becomes a mask… or worse, a weapon? In this week’s episode of the Tickety Boo Podcast, we’re talking about toxic positivity—what it is, how it shows up, and why it’s quietly making so many people feel even worse. Join Andy and Ian as they unpack: The difference between genuine optimism and emotional suppression How phrases like “everything happens for a reason” can feel invalidating

en

55:26

Episode 51 - Why We Chase People Who Hurt Us

Tickety Boo - Exploring Mental Health with Care and... ·

2025/04/07

In Episode 51 of the Tickety Boo Podcast, we’re diving into one of the most painful (and confusing) patterns in relationships — chasing the very people who reject us, disrespect us, or make us feel small. You’ve probably said it yourself: “I know they’re not good for me… so why can’t I let go?” This week, Andy, Ian and Lynn unpack what’s really behind this cycle — and no, it’s not just low self-esteem. We explore: The childhood roots of chasing emotional unavailability How rejection triggers

en

38:00

Episode 50 - Phil Upton on Men’s Mental Health: Why...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/03/31

Men are struggling—and most of them are doing it silently. In this powerful episode of the Tickety Boo Podcast, we’re joined by BBC radio presenter Phil Upton to talk about what men really go through behind the scenes. 👉 Why do men struggle to talk? 👉 Why is vulnerability still seen as weakness? 👉 Why is silence still costing lives? 📊 Suicide remains the biggest killer of men in the UK, and yet, conversations around male mental health are still met with jokes, discomfort, or silence. We unpack

en

50:27

Episode 49 - Why Healing Feels Like Losing Yourself...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/03/24

Nobody talks about this part of healing. You’re doing the work, breaking patterns, becoming healthier—and yet, somehow, you feel… lost. Why? Because healing often means letting go of the version of yourself that was built for survival. And that can feel like losing yourself. 🎙️ In this episode, we explore: ✔️ Why healing can feel like grief and identity loss ✔️ The discomfort of breaking old survival patterns ✔️ Why your brain resists change—even when it’s good for you ✔️ How to navigate the

en

44:35

Episode 48 - The Vulnerability Trap: Why Living...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/03/17

🛑 Ever feel like keeping your guard up is the safest option? We all do it. We joke things off, change the subject, or pretend we don’t care. But here’s the truth—avoiding vulnerability doesn’t protect you. It just keeps you isolated. In this episode, we break down: ✔️ Why vulnerability feels so uncomfortable (and why that’s normal) ✔️ The real reason so many of us avoid opening up ✔️ How childhood experiences wire us to shut down emotionally ✔️ Why bottling emotions doesn’t make them disappear

en

25:45

Episode 47 - Future Anxiety: How to Stop Overthinking...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/03/10

Does your brain constantly run worst-case scenarios? Do you get caught in the what if trap, imagining all the ways things could go wrong? That’s future anxiety—it keeps you stuck in fear and overthinking. In this episode of Tickety Boo, we dive into: ✔️ Why your brain loves to overthink and predict disaster ✔️ The real reason we crave control—and why it fuels anxiety ✔️ How to stop overthinking and start trusting yourself ✔️ Simple techniques to calm your mind and break the cycle Worrying about the

en

32:48

Episode 46 - The Perfectionism Trap: Why It’s Holding...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/03/03

🚨 Perfectionism isn’t helping you—it’s holding you hostage. 🚨 Ever feel like nothing you do is quite good enough? Like you can’t start something unless you know it’ll be flawless? Or maybe you procrastinate because the pressure to be perfect is overwhelming? You’re not alone. In this episode of Tickety Boo, we’re breaking down: ✅ Why perfectionism is actually fear in disguise ✅ How it stops you from achieving more (not less!) ✅ The sneaky ways it shows up in work, relationships, and daily life ✅

en

57:19

Episode 45 - Breaking Free from Limiting Beliefs: How...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/02/24

Are you the only thing standing in your own way? Limiting beliefs – those sneaky little rules we absorb without realising – shape how we live, work, and dream. But here’s the good news: they’re just thoughts, not facts! In this episode, we break down where they come from, how they hold us back, and the steps to break free. Tune in for an eye-opening (and slightly hilarious) conversation about the stories we tell ourselves – and how to rewrite them. Listen to the full episode now, and for more

en

84 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown