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PODCAST

Tickety Boo - Exploring Mental Health with Care and Compassion

Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life"s ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian

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All Episodes

28:16

84 - Help… I Think ChatGPT Gets Me Better Than Most...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/11/24

We need to talk about something weird… and kind of brilliant. In this episode, we're diving into the rise of AI specifically ChatGPT and how more and more people are turning to it for emotional support, mental health insight, and those late-night "what am I doing with my life?" questions. Are we using AI because it's helpful? Or because it doesn't judge? Are we avoiding real conversations with real people? Or are we finally saying the things we've never felt safe enough to say out loud? We ask the

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32:39

83 - Who Actually Has a Five Year Plan Anyway? Your...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/11/17

What if the reason you're stuck… is because you keep waiting for the perfect plan? In this episode, we're talking about the pressure to have it all mapped out five-year plans, timelines, goals and what it does to our mental health when life doesn't follow the script. We get into the guilt, the uncertainty, the moments of "what am I even doing?" and why sometimes, the bravest thing you can do is stop toe-dipping and just start. Even if you're winging it. This one's for anyone who's ever felt behind,

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16:53

82 - Peace, Priorities, and Patterns: What Do You...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/11/10

In this Tickety Boo card-pull episode, we had no clue where the conversation would go… Until we pulled the question: "What's your top priority for the rest of the year?" What followed was a raw, honest chat about the deeper stuff most people avoid: 🔁 The patterns we keep repeating ⚖️ Wanting more balance, but not knowing how 🌊 Why peace is so hard to choose when chaos feels familiar 💭 And the difference between setting goals… and setting yourself free No plans. No scripts. Just three people

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25:49

81 - Why Doing Nothing Might Be the Most Important...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/11/03

We've been sold the lie that if we're not hustling, we're failing. But what if the thing you really need… is to do nothing? In this episode of Tickety Boo, Andy, Ian, and Iona explore the underrated power of doing absolutely sod all. We're talking: 🛋️ Active rest vs passive collapse 🧠 Why your brain needs quiet to make sense of life ⌛ The tiny moments you overlook but desperately need 😵‍💫 And why it's so hard to stop even when you're exhausted This isn't about productivity hacks. It's about

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26:12

80 - Let's Talk About What We Pretend Isn't Bothering Us

Tickety Boo - Exploring Mental Health with Care and... ·

2025/10/27

This one's for the stuff you usually brush off with "I'm fine." The things that keep you up at night but never make it into a group chat. In this episode of Tickety Boo, Andy, Ian and Iona open the lid on the thoughts we all carry but rarely say out loud the quiet disappointments, the secret fears, the small betrayals we pretend don't hurt. We dive into: Why we pretend things don't bother us (even when they do) The stories we tell ourselves to avoid awkward truths How silence keeps us stuck

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33:00

79 - I Don’t Think I Know How to Relax (And I’m Tired...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/10/20

Some of us aren’t just tired — we’re wired. Not because we don’t want rest, but because we genuinely don’t know how to. In this episode of Tickety Boo, Andy, Ian and Iona talk about what no one really teaches us: how to switch off without guilt, and how to actually rest without needing to earn it first. We dive into: Why relaxing makes some of us feel anxious, lazy, or like we’ve done something wrong How “rest” doesn’t always mean lying on the sofa (and why active rest might suit you better)

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20:30

78 - Why Knowing Something Isn’t the Same as...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/10/13

You can know it’s over. Know it’s unhealthy. Know it’s not working. And still find your heart refusing to let go. In this episode of Tickety Boo, Andy, Ian and Iona dive into that strange emotional limbo—when your brain has figured it out, but your heart hasn’t caught up. We talk about the lag between logic and emotion, why self-protection makes us hold on longer than we should, and the grieving process that doesn’t always begin with goodbye. 🔹 Why we revisit people, places, and memories we already

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26:33

Episode 77 - Is It Too Late to Start Again?

Tickety Boo - Exploring Mental Health with Care and... ·

2025/10/06

Ever felt like everyone else has their life together and you’re the only one still figuring it out? In this episode of Tickety Boo, we get brutally honest about the fear that it’s "too late" to change paths, start over, or become who you were always meant to be. Whether it’s a career, relationship, identity, or just the way you live day-to-day there’s often a quiet voice inside that says: “It’s too late now. You’ve missed your chance.” But what if that’s not true? 🎙️ Join Andy, Ian, and Iona as we

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18:57

Episode 76 - What Have You Learned About Yourself...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/09/29

In this unscripted episode of Tickety Boo, we pull a random card that simply asks: “What have you learnt about yourself recently?” No prep. No plan. Just three people reflecting in real time. And what unfolds is honest, sometimes funny, sometimes uncomfortable—but always real. We talk about the stuff you usually figure out at 2am… What patterns we’re still stuck in What we’ve finally outgrown What surprised us about how we actually behave when no one’s watching Sometimes the biggest shifts

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19:38

Episode 75 - If You’re Always Asking Everyone Else…...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/09/22

Why do we keep asking other people what we already know deep down? In this episode of Tickety Boo, Andy, Ian, and Iona dig into the quiet crisis of self-doubt—when you second-guess your gut, silence your instincts, and hand your decision-making power over to anyone but you. We talk about: Why we obsessively ask for other people’s opinions How fear of failure makes us chase permission instead of clarity What childhood dynamics teach us about trusting (or not trusting) ourselves Why relying on

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32:12

Episode 74 - Healed… or Just Distracted? (How to Tell...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/09/15

Are you actually healing? Or just keeping so busy you don’t notice you’re still hurting? In this episode of Tickety Boo, Andy, Ian and Iona ask the question that hits a little too close to home: Are you healed or just distracted? We unpack the difference between real emotional growth… and emotional avoidance dressed up as progress. You know the drill—new goals, new habits, constant noise—but inside? You still feel flat. Or anxious. Or just… off. We explore: How the brain uses distraction to avoid

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27:06

Episode 73 - Why Letting Go Feels So Hard (Even When...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/09/08

You know it’s not good for you anymore. The relationship. The job. The way you speak to yourself. So why does it still feel impossible to let go? In this episode of Tickety Boo, Andy, Ian, and Iona dive into the emotional tug-of-war we face when it’s time to walk away—from things, people, and patterns that we’ve outgrown. We explore: Why familiarity can feel safer than freedom The guilt and fear that creep in when we try to let go How nostalgia tricks us into holding on to things that hurt

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24:56

Episode 72 - When Life Looks Good on Paper… But Still...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/09/01

On the outside? You’ve ticked all the boxes. But on the inside? Something still doesn’t feel right—and you can’t explain why. In this episode of Tickety Boo, Andy, Ian, and Iona get honest about the emotional disconnect so many people feel: When your life looks sorted, but it doesn’t feel like it. We talk about: The guilt of not feeling grateful enough Why “having it all” can still leave you lost The silent pressure to be okay when you're not And how loneliness, burnout, or boredom can creep

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22:41

Episode 71 - You Don’t Know It’s the Good Times…...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/08/25

Why is it that we only realise we were in the good times… once they’ve passed? In this episode of Tickety Boo, we’re diving into something a bit nostalgic, a bit emotional and painfully relatable. That weird ache of hindsight. You know the one: when a song, a smell, or a random moment hits you, and suddenly you’re right back in a time you didn’t know you’d miss. We ask: Why don’t we feel the joy while we’re living it? Why are we so busy chasing the next thing, we forget to appreciate what we

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14:52

Episode 70 - What Would You Ask Your Future...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/08/18

What would you ask the version of you that’s already lived through it all? In this special card-pull episode of Tickety Boo, we dive into the unknown—no script, no prep, just raw conversation. The card we pull? “If you could ask your future self one question, what would it be?” What follows is an honest and often surprising discussion about: Worrying about things that haven’t happened yet Hoping we’ll turn out okay in the end The weird relationship we have with time And the pressure to have

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24:10

Episode 69 - Why Do We Keep Punishing Ourselves?

Tickety Boo - Exploring Mental Health with Care and... ·

2025/08/11

You say you’ve moved on—but you’re still punishing yourself for things that weren’t your fault. In this episode of Tickety Boo, Andy and Iona dig into the quiet, sneaky ways self-punishment shows up in our lives… even when we don’t realise we’re doing it. We talk about: The guilt hangover you carry from childhood How shame disguises itself as overworking, overthinking, and isolation Why some of us push away good things because we don’t feel we’ve “earned” them And how we repeat old

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20:56

Episode 68 - When Growth Feels Wrong (Even Though...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/08/04

You finally start to feel better… and then suddenly you’re questioning everything. In this episode of Tickety Boo, Andy, Ian and Iona unpack one of the weirdest parts of personal growth: when it feels wrong, even though you know deep down it’s right. We talk about: Why peace can feel boring when you’re used to chaos How your brain mistakes the unfamiliar for danger The guilt that shows up when you stop people-pleasing And why choosing yourself feels selfish—even when it’s not 💬 “Sometimes

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24:42

Episode 67 - When You Grow Up Emotionally Neglected,...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/07/28

f your feelings weren’t seen, heard, or valued growing up—there’s a good chance you learned to disappear in plain sight. In this raw episode of Tickety Boo, Andy, Ian and Iona open up about the long shadow emotional neglect can cast over your adult life. We talk about: How you learn to minimise your needs to keep the peace Why ‘being easy’ or ‘low maintenance’ is often survival, not personality The inner critic you inherit when no one teaches you how to feel And how self-abandonment becomes

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21:02

Episode 66 - It’s Not Laziness. It’s Survival | When...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/07/21

Avoidance isn’t always about procrastination. Sometimes, it’s protection. In this powerful episode of Tickety Boo, Andy and Iona dive into the messy truth about avoidance—and why so many of us shut down, withdraw, or ghost our own lives when things get too real. We talk about: The link between avoidance and trauma Why your brain sees confrontation, emotion, or action as a threat The stories we tell ourselves to justify not facing our stuff And how avoidance keeps you “safe”… but stuck

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28:21

Episode 65 - Stop Pretending You’re Ok with a Life...

Tickety Boo - Exploring Mental Health with Care and... ·

2025/07/14

There comes a point when ‘I’m fine’ stops cutting it. In this raw and honest episode of Tickety Boo, Andy and Iona sit down to talk about the moment you realise you’re living a life that doesn’t feel like yours anymore and you’re pretending it’s okay. We explore: The slow burnout of self-neglect How pretending becomes a survival strategy The warning signs you’ve been ignoring for too long The guilt that creeps in when you start wanting more And the reality that change often starts with one

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