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PODCAST

Restoring Human Movement - For the Outdoor Lovers

Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab

You shouldn"t have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don"t release episodes on a rigid corporate schedule...we only drop a new show when we have

health & fitness fitness

All Episodes

12:09

Can You Run with Plantar Fasciitis? (When It's Safe...

Restoring Human Movement - For the Outdoor Lovers ·

2026/05/25

Can You Run with Plantar Fasciitis? (When It's Safe vs Risky) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

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10:11

Why Plantar Fasciitis Hurts More at Certain Times...

Restoring Human Movement - For the Outdoor Lovers ·

2026/05/18

Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

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10:11

Best Trail Running Shoes for Plantar Fasciitis...

Restoring Human Movement - For the Outdoor Lovers ·

2026/05/11

Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

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08:25

Where Should You Run with Plantar Fasciitis?...

Restoring Human Movement - For the Outdoor Lovers ·

2026/05/04

Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

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20:19

Feel Good, Look Good, Age Well: My Anti-Aging Playbook

Restoring Human Movement - For the Outdoor Lovers ·

2026/03/16

Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insights from a book I'm creating—a 'playbook' about things I wish I'd known much earlier in life to radically improve overall health and physical well-being. For years, our office has been dedicated to helping people overcome conditions like lower body pain, sciatica, and foot problems, often dispelling the bad information that suggests things will only get worse

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13:57

Lateral (side) Hip Pain? A Case Study in Referred Pain

Restoring Human Movement - For the Outdoor Lovers ·

2026/03/09

Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation with a seasoned marathon runner who developed lateral hip pain after a race. Despite a long history of managing hip complaints, this time was different – no pop, no direct injury, just persistent discomfort from the upper crest of the hip down the side and backside. This 'mystery' pain was a dead giveaway of spine-referred hip pain, a phenomenon that

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Fourth & Fifth Finger Numbness: Could Your Neck Be to...

Restoring Human Movement - For the Outdoor Lovers ·

2026/03/02

Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in your fourth and fifth fingers? While there's a lot to unpack when it comes to nerve issues, today we're diving into the common causes of this specific type of finger numbness. Here's a crucial insight: If you're feeling this numbness in both hands, there's a high probability it's actually originating from your neck or spine! It's far less common to have bilateral cubital tunnel syndrome or

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Hamstring Tear Recovery: What I Wish I Knew (A...

Restoring Human Movement - For the Outdoor Lovers ·

2026/02/23

Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal experience, having suffered this injury three times in the last year alone. As a 43-year-old athlete who's played baseball since childhood, this is a topic that hits close to home – and it's something many active individuals, whether fast sprinters or highly mobile, often fear as a career-ender. In this episode, you'll get an inside look at the journey through multiple hamstring tears. We'll

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14:41

Solving Thigh Pain: A Runner's Guide to Leg Injuries

Restoring Human Movement - For the Outdoor Lovers ·

2026/02/16

In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identify whether your pain is a simple muscle strain or something more complex. We start by demystifying pain in the front of the thigh, discussing everything from common quad muscle strains and contusions to the surprising signs of nerve irritation like radiculopathy. We'll share how to tell the difference

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Why Overthinking Your Exercises Hurts Your Hip Injury...

Restoring Human Movement - For the Outdoor Lovers ·

2026/02/09

Have you tried rehabilitation or exercise programs before, only to be left frustrated and still in pain? Here at Restoring Human Movement, we frequently see individuals who haven't found success with traditional approaches, often because the quality of their exercise execution is subpar. In this episode, we're launching the 'Quality Rehab Revolution' to explain why. Many people, after consulting various healthcare providers, YouTube videos, or self-help books, start overthinking their exercises

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24:59

Beyond the Sprain: Demystifying Common Foot & Ankle...

Restoring Human Movement - For the Outdoor Lovers ·

2026/02/09

In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive deep into common musculoskeletal injuries, from a simple misstep off a curb to the chronic pain that keeps you off the road. We'll break down the different types of ankle sprains—from the common inversion sprain to the less common but equally frustrating high ankle sprain—and explain how to tell if you might have an accompanying fracture. Then, we'll

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18:00

Pain vs. Injury: What to Do When It Hurts During an...

Restoring Human Movement - For the Outdoor Lovers ·

2026/02/02

In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending injury? Your handy-dandy running injury expert breaks down the "rules of thumb" to help you, your coaches, and your crew make the right call in the heat of the moment. This episode is a must-listen for ultra-athletes and their support staff. We provide a simple, three-part framework for assessing pain on the course, from the nagging ache that's likely just

en

08:54

Peroneal Tenosynovitis Runners

Restoring Human Movement - For the Outdoor Lovers ·

2026/01/26

Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along the outside of the ankle — the ones that help stabilize your foot with every stride. When these tendons become irritated or inflamed, runners often notice pain, swelling, or stiffness that gradually worsens with training. Early signs include a dull ache or soreness at the outer ankle, sometimes turning into sharper pain during or after runs. Swelling, warmth, or

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08:04

Anterior Lateral Shin Splints Runners

Restoring Human Movement - For the Outdoor Lovers ·

2026/01/19

Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splint affects the front and outer part of the lower leg, often showing up as an ache or soreness that builds during runs and lingers afterward. At first, the discomfort may feel like a dull ache that eases once you warm up, but over time it can progress into sharper or throbbing pain that interferes with both running and daily activities. Runners with anterior or

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13:10

Case Study- Two Runners with Hip & Achilles Pain

Restoring Human Movement - For the Outdoor Lovers ·

2026/01/12

Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this case study episode, we look at two runners dealing with pain in these areas and the unique ways their symptoms showed up. Hip pain in runners often presents as aching or stiffness deep in the groin, on the outer hip, or at the front of the joint. It can limit stride length, cause tightness after sitting, and sometimes even mimic other issues like back problems

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15:45

What is Hoffas Fat Pad Impingement?

Restoring Human Movement - For the Outdoor Lovers ·

2026/01/05

Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement, which affects the soft tissue just below the kneecap. This fat pad normally cushions the front of the knee, but when it becomes irritated or pinched, it can create sharp, localized pain that feels very different from general soreness after a run. Runners often describe the discomfort as pain directly beneath or on either side of the kneecap, especially when the leg is fully

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24:52

Spotting the Right Pro: Your Guide to Choosing a...

Restoring Human Movement - For the Outdoor Lovers ·

2025/12/29

Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne, and whether this is your first time or you're returning, we're glad you're here. Don't forget, we have tons of videos on YouTube and other recordings on this podcast platform covering many areas of the body, so feel free to use those as resources for any questions you may have. Today, we're tackling a crucial topic: How do you know if you're seeing the right provider? I've got intern Garrett here

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15:06

Navigating Lateral Hip Pain: From Bursitis to...

Restoring Human Movement - For the Outdoor Lovers ·

2025/12/22

Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochanteric bursitis. While textbooks define bursitis as side-of-the-hip pain with swelling or puffiness, what if you have pain but no swelling? We'll dive into what that means and why your symptoms might be confused with other conditions like gluteal tendinopathy or IT band issues. Bursitis is an irritation and inflammation of the bursa – a fluid-filled sac

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16:59

Hip Impingement Explained

Restoring Human Movement - For the Outdoor Lovers ·

2025/12/18

Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misunderstood but crucial for athletes and active individuals to grasp. If you've been dealing with persistent hip or groin pain, this episode is for you. We'll break down exactly what hip impingement is: a pinching sensation in the hip, typically caused by two main bony types—pincer type (an overgrowth on the pelvis/acetabulum) or cam type (an abnormal shape of the

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19:05

The Hip Pain Map: Pinpointing Your Problem Areas

Restoring Human Movement - For the Outdoor Lovers ·

2025/12/15

Welcome back to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, a sports enthusiast – you know how frustrating hip pain can be. It's often more than just a general ache; the specific location of your hip pain can offer vital clues about its underlying cause. In this episode, your co-host Sebastian dives deep into hip pain locations and how they relate to common conditions that sideline athletes. We'll explore: Groin pain: Could it be a sports hernia or hip

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