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PODCAST

Restoring Human Movement - For the Outdoor Lovers

Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab

You shouldn"t have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don"t release episodes on a rigid corporate schedule...we only drop a new show when we have

health & fitness fitness

All Episodes

14:10

Can Pilates, Yoga, or TRX Actually Build Enough...

Restoring Human Movement - For the Outdoor Lovers ·

2026/10/05

In this episode, we tackle the next logical step in our runner's strength series: knee-dominant training. If you've ever had your running or hiking season cut short by a nagging knee condition, your gut reaction might have been to shut it down, rest, and cross your fingers. We dive into why that standard "wait and see" approach usually keeps you on the sidelines, and how intentional, strategic loading is the actual path to long-term joint tolerance. We move past the myths of "bulletproofing"

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18:37

Can You Still Run with a Hip Labral Tear? Truths,...

Restoring Human Movement - For the Outdoor Lovers ·

2026/09/21

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ You get a deep, catching pain in the front of your hip or groin after a long run, a grueling hike, or a quick change of direction on the field. You get an MRI, and the diagnosis comes back: a hip labral tear. Suddenly, you're left wondering if your athletic career is over, or if major surgery is your only option. In this episode, we break down

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54:23

Plantar Fasciitis in Runners: Root Causes & Root...

Restoring Human Movement - For the Outdoor Lovers ·

2026/09/18

Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/ Plantar fascia pain plagues countless runners, but finding its root cause and treating it effectively can feel like a frustrating trial-and-error process. On a notable episode of The Strength Running Podcast, host Jason Fitzgerald brought on Dr. Mandy

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21:12

Why Your Hip Flexors Hurt When Running or Hiking (And...

Restoring Human Movement - For the Outdoor Lovers ·

2026/09/14

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ That sharp pinch or deep ache in the front of your hip every time you drive your knee up, tackle a steep incline, or pick up the pace on a run—hip flexor pain is one of the most frustrating injuries for runners and hikers alike. But why does it happen, and why does stretching it out so rarely solve the problem? In this episode, we break down

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02:10

The Deep Glute Mystery: Why Your Butt Hurts When You...

Restoring Human Movement - For the Outdoor Lovers ·

2026/09/07

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Is a deep, aching pain in your glute ruining your runs or stopping you from enjoying long hikes? Deep buttock pain is one of the most frustrating and persistent issues for endurance athletes, often making every uphill stride, high step, or long descent feel like a battle. In this episode, we break down the most common causes of deep buttock pain

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16:18

Achilles Pain: Missing the Root Cause of Your Running...

Restoring Human Movement - For the Outdoor Lovers ·

2026/09/01

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Achilles pain in runners. If you are struggling with Achilles tendonitis, stiffness, or localized pain that is derailing your training, this episode offers the comprehensive breakdown you've been searching for. Sebastian Gonzales moves beyond standard, generic advice to explore the critical biomechanical factors that are often overlooked in

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15:31

Running with Hip Impingement: 3 Most Common Questions...

Restoring Human Movement - For the Outdoor Lovers ·

2026/08/24

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Are you dealing with deep groin catching, hip stiffness, or localized runner's hip pain? In this solo episode, sports chiropractor Sebastian Gonzales breaks down the exact symptoms of hip impingement (Femoroacetabular Impingement / FAI) specifically caused by Cam and Pincer morphologies. Learn how to recognize the telltale signs of a Cam lesion

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15:39

Why Your Glute Loop Routine Isn't Saving Your Knees...

Restoring Human Movement - For the Outdoor Lovers ·

2026/08/17

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ When navigating knee, hip, or back pain on the trail, many endurance athletes assume they just need to rest or isolate their glutes. In this episode, host Sebastian Gonzales challenges common rehab misconceptions and dives into the real-world biomechanics of lower-body durability for hikers, runners, and backpackers. Pulling directly from the

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17:50

Beyond the Bench Press: Why Runners and Hikers Need...

Restoring Human Movement - For the Outdoor Lovers ·

2026/08/10

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ When navigating knee, hip, or heel pain as a runner or hiker, your upper body is probably the last place you look. In this episode, host Sebastian Gonzales covers the pressing pattern—the final foundational piece of our upper-body resistance training series. We move past basic mirror-muscles and unpack how pushing patterns are the true cornerstone

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22:36

The Lat-Glute Sling: How Upper Body Pulling Saves...

Restoring Human Movement - For the Outdoor Lovers ·

2026/08/03

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Why are structural running and hiking limitations rarely just a lower-body problem? In this continuation of our athletic strength series, host Sebastian Gonzales dives deep into the anatomy of the upper body and introduces a crucial structural link: the pull pattern. If you've been ignoring your upper back or find yourself with a completely frozen

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01:08:55

Get Stronger, Run Better: A Conversation with Jason...

Restoring Human Movement - For the Outdoor Lovers ·

2026/07/27

Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Dr. Mandy Riehl (Wainfan) DC (00:02) All right, welcome back listeners. This is Dr. Mandy Wayne Fan, now Dr. Mandy Real, for those who have heard my name before. thank you for joining the Movement Movement. Today we have a very special guest

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14:14

Isometrics & Trekking Poles: Practical Knee Joint...

Restoring Human Movement - For the Outdoor Lovers ·

2026/07/20

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ What happens when an experienced sports clinician faces unexpected knee pain on a long-planned trek into the Eastern Sierras? In this episode, host Sebastian Gonzales uses his recent personal hiking trip to deliver a real-world case study on acute pain mitigation, strategic joint unloading, and risk management on the trail. We pull back the curtain

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02:40

Episode 0 START HERE

Restoring Human Movement - For the Outdoor Lovers ·

2026/07/20

New to the show? Start here. Dr. Sebastian Gonzales introduces the Restoring Human Movement Podcast, who it is for and what you can expect from every episode. Free resources, guides and a free Discovery Call at https://www.p2sportscare.com/webinars/

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46:35

Bulletproofing Your Knees and Hips for Heavy Packs...

Restoring Human Movement - For the Outdoor Lovers ·

2026/07/13

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Guest Resources: Learn more about Rowan Smith's training programs and read his educational resources at https://www.summitstrength.com.au/ When navigating joint discomfort on a steep mountain decline, many mountaineers, trekkers, and backpackers assume they just need to power through or isolate their glutes. In this episode, host Sebastian Gonzales

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17:00

Saving Your Summer Mileage: Knee-Dominant Training...

Restoring Human Movement - For the Outdoor Lovers ·

2026/07/06

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ If you struggle with nagging knee issues when running or hiking, your first instinct might be to shut down activity, rest, and wait for the pain to dissipate. In this episode, we break down why that exact pattern of protective avoidance actually feeds into long-term quad atrophy and structural weakness. We move past general philosophy and look

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19:41

Stop Blaming Your Knees: The Hip dominant Solution...

Restoring Human Movement - For the Outdoor Lovers ·

2026/06/29

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ If you're dealing with stubborn, non-trauma knee pain that's threatening your upcoming training miles or summer backpacking trips, it is time to look away from the knee joint itself. In this episode, we break down why nagging knee issues for runners, hikers, and active adults in their 40s are almost always an "upstream or downstream" mechanical

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25:22

Strength Training for Runner. Simple ways to change...

Restoring Human Movement - For the Outdoor Lovers ·

2026/06/22

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This episode of Restoring Human Movement highlights the critical role resistance training plays in building a resilient and efficient runner. Host Sebastian Gonzales breaks down practical application strategies based on the current consensus from the American College of Sports Medicine, emphasizing that consistent, habitual training is often more

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16:40

Rock Plates, Zero Drop & Plantar Fasciitis (Helpful...

Restoring Human Movement - For the Outdoor Lovers ·

2026/06/15

Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

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16:40

Why Stretching Isn't Fixing Your Plantar Fasciitis...

Restoring Human Movement - For the Outdoor Lovers ·

2026/06/08

Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

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15:19

Should You Ice Plantar Fasciitis? (Splints, Barefoot...

Restoring Human Movement - For the Outdoor Lovers ·

2026/06/01

Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips) Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars... 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)

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