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PODCAST

Sunday Scaries by Headspace

Headspace Studios & Dora Kamau

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

health & fitness mental health

All Episodes

11:24

Enjoy the Party

Sunday Scaries by Headspace ·

2025/07/13

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC,

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11:50

The Birthday Scaries

Sunday Scaries by Headspace ·

2025/07/06

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Listen to The Long Time Academy podcast episode that Dora mentioned here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a

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10:15

Beat Sunday Regrets

Sunday Scaries by Headspace ·

2025/06/29

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and

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9:04

No Scaries Club

Sunday Scaries by Headspace ·

2025/06/22

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in

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9:53

The Lazy Sundays

Sunday Scaries by Headspace ·

2025/06/15

Dora shares some tips for low-motivation days, so you can still make the most of them.You can find information about the National Institute of Mental Health here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized

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10:55

Find Your Passion Project

Sunday Scaries by Headspace ·

2025/06/08

Dora talks about how having a passion project outside of work can help energize you throughout the week.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You

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12:07

Be Authentically You

Sunday Scaries by Headspace ·

2025/06/01

Dora talks about how mindfulness can help us stay true to our values when we're on the clock.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach

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11:06

When the World Feels Awful

Sunday Scaries by Headspace ·

2025/05/25

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC,

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12:24

Bye Bye, Burnout

Sunday Scaries by Headspace ·

2025/05/18

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada

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9:53

Your Four Quarters

Sunday Scaries by Headspace ·

2025/05/11

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in

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9:33

Embrace Empathetic Joy

Sunday Scaries by Headspace ·

2025/05/04

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can

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10:08

Deal Better with Feedback

Sunday Scaries by Headspace ·

2025/04/27

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in

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10:23

Get "Unstuck"

Sunday Scaries by Headspace ·

2025/04/20

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women

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18:32

Returning to Toxicity: Navigating Workplace Anxiety...

Sunday Scaries by Headspace ·

2025/04/13

Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve into the anxiety that arises from these challenging dynamics and discuss strategies for managing your mental health as you face another week.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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17:48

Performance Pressure: Facing Work Criticism Head-On

Sunday Scaries by Headspace ·

2025/04/06

Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your job, internal self-doubt, or both — and explore practical ways to face the fear, process feedback constructively, and rebuild your confidence before Monday arrives.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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17:04

Job Jitters: The Anxiety of Looming Layoffs

Sunday Scaries by Headspace ·

2025/03/30

The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of looming layoffs, how to cope with uncertainty, and strategies for navigating the anxiety that comes with the fear of losing your job.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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16:51

Unemployed and Anxious: Navigating the Sunday scaries...

Sunday Scaries by Headspace ·

2025/03/23

Facing another Sunday night while all your friends prepare for the workweek can feel isolating and disheartening. In this episode, we explore the anxiety of unemployment, the struggle with identity outside of work, and how to regain confidence during this challenging transition.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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20:17

Always Wanting More: The Unending Quest for Time Off

Sunday Scaries by Headspace ·

2025/03/16

Do you feel like no matter how much time off you have, it's never enough? In this episode, we explore the concept of anticipatory Sunday scaries, discussing why the anxiety of returning to work can overshadow any relaxation and how to find fulfillment in your time off, even when it feels fleeting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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19:29

Freelance Life: When Sundays Are Just Another Workday

Sunday Scaries by Headspace ·

2025/03/09

When you’re a freelancer, the lines between work and rest can blur, turning Sundays into a day of stress rather than relaxation. In this episode, we explore the unique Sunday scaries of freelance life and offer strategies to set boundaries, find balance, and reclaim your weekends.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:47

The Sunday Scroll: Breaking Free From Social Media...

Sunday Scaries by Headspace ·

2025/03/02

Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from endless scrolling, and share ways to reclaim your time — and peace of mind — before the workweek begins.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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