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PODCAST

Sunday Scaries by Headspace

Headspace Studios & Dora Kamau

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

health & fitness mental health

All Episodes

6:40

Bring Yourself Back

Sunday Scaries by Headspace ·

2025/11/16

No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

10:06

Longing to Belong

Sunday Scaries by Headspace ·

2025/11/09

We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:10

The Problem Mind

Sunday Scaries by Headspace ·

2025/11/02

When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:42

Being Enough

Sunday Scaries by Headspace ·

2025/10/26

When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

10:29

Mistakes

Sunday Scaries by Headspace ·

2025/10/19

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:44

Anticipation Anxiety

Sunday Scaries by Headspace ·

2025/10/12

Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

10:27

Befriending Moments

Sunday Scaries by Headspace ·

2025/10/05

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

11:36

Self-Compassion Sundays

Sunday Scaries by Headspace ·

2025/09/28

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

12:14

Set Your Own Trends

Sunday Scaries by Headspace ·

2025/09/21

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

12:23

Authentically You

Sunday Scaries by Headspace ·

2025/09/14

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

11:06

When the World Seems Awful

Sunday Scaries by Headspace ·

2025/09/07

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

12:24

Bye, Burnout

Sunday Scaries by Headspace ·

2025/08/31

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:33

Empathetic Joy

Sunday Scaries by Headspace ·

2025/08/24

Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

10:08

Dealing with Feedback

Sunday Scaries by Headspace ·

2025/08/17

It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

11:06

When the World Seems Awful

Sunday Scaries by Headspace ·

2025/08/10

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:42

Planning the Weekend

Sunday Scaries by Headspace ·

2025/08/10

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

11:06

When the World Seems Awful

Sunday Scaries by Headspace ·

2025/08/10

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:53

Four Quarters

Sunday Scaries by Headspace ·

2025/08/03

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:53

Sounds of Sunday

Sunday Scaries by Headspace ·

2025/07/27

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

11:18

Identity Crisis

Sunday Scaries by Headspace ·

2025/07/20

Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

131 results

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