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PODCAST

The Living Life Well Show

Jon Skelton, MD

This podcast is for those wanting common sense practical tips and education for optimizing all three areas of health: Physical (Body), Mental(Mind), and Spiritual Health-- all while being Bible based, and science backed, so you can Live Life Well.

health & fitness alternative health

All Episodes

22:55

Episode 44 of the Living Life Well Show: GLP-1's,...

The Living Life Well Show ·

2025/01/05

In this episode Dr Skelton discusses GLP-1's and how you can but should you start this medication. Who should definitely stay away from them and who should exercise caution in starting as well as alternatives to the GLP-1's. If you want more information about the Living Life Well By God's Design Course and live in the Lubbock area you can click on the link below or email us at admin@livelifewellclinic.comhttps://livelifewellclinic.mykajabi.com/pl/2148606281

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14:51

Episode 43 of the Living Life Well Show: Living Life...

The Living Life Well Show ·

2024/12/21

In this episode Dr Skelton discusses an exciting new opportunity to engage with Live Life Well---in person!!! He discusses his new course Living Life Well By God's Design and how you can be a part of it.....FOR FREE!!!! If you are interested in signing up you MUST BE ABLE TO ATTEND IN PERSON AT TRINITY CHURCH IN LUBBOCK, TX WEEKLY BEGINNING JANUARY 15TH FOR 8 WEEKS.Course Sign Up Linkor email us with questions to admin@livelifewellclinic.com

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15:00

Episode 42 of The Living Life Well Show: The Gut...

The Living Life Well Show ·

2024/12/06

In this episode, Dr Skelton discusses the connection between atopic dermatitis (eczema), asthma, seasonal allergies and many other conditions and your gut health. He also discusses food sensitivity testing and why he says it is a waste of money until you have healed your gut.

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14:16

Episode 41 of The Living Life Well Show: Jump start...

The Living Life Well Show ·

2024/11/26

In this episode Dr Skelton gives 4 proven ways you can implement healthy changes without starting a new diet, or exercise routine, and at most adding 5 minutes to your daily routine.

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15:31

Episode 40 of The Living Life Well Show: The Power...

The Living Life Well Show ·

2024/11/19

In this episode Dr Skelton discusses small ways to achieve those goals that may have yet to be achieved as we end the year and the small changes you can implement now to set yourself up for success in 2025.

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19:21

Episode 39 Part 2 of the Living Life Well Show: ...

The Living Life Well Show ·

2024/10/18

In this episode of The Living Life Well Show, Dr. Jon Skelton continues the discussion on the biblical and nutritional significance of bread. He explores how bread's original nutritional value has been compromised over time through modern processing methods and the impact this has on our health. Dr. Skelton also provides practical advice on choosing healthier bread options, from whole grains to freshly milled flour, to ensure we get the nutrients God intended.

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19:21

Episode 39 of the Living Life Well Show: Taste and...

The Living Life Well Show ·

2024/10/12

In this episode of The Living Life Well Show, Dr. Jon Skelton explores the ancient and biblical significance of bread, one of the world’s oldest and most essential foods. From its first mention in Scripture to its role in modern diets, bread has nourished both body and soul for millennia. Join us as we dive into the fascinating history of bread in the Bible, including its use in spiritual practices and its connection to Jesus, the Bread of Life. We’ll also discuss how bread has evolved over

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15:40

Episode 38 of the Living Life Well Show: The Healthy...

The Living Life Well Show ·

2024/10/04

In this episode of the Living Life Well Show, Dr. Jon Skelton dives into the prevalence of chronic diseases in America and their connection to lifestyle choices, especially diet. He discusses how more than 50% of Americans suffer from a chronic illness, with 27% experiencing multiple chronic conditions, such as high blood pressure, diabetes, or autoimmune diseases. Dr. Skelton highlights the role of obesity and insulin resistance as significant contributors to these health problems. Key

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22:39

Episode 37 Part 2 of the Living Life Well Show: ...

The Living Life Well Show ·

2024/09/27

In Part 2 of our series on supplements, Dr. Skelton is joined once again by supplement expert Jimmy Fitzpatrick, owner of Hub City Organics. Together, they explore the essential supplements Dr. Skelton frequently prescribes in his practice—magnesium, vitamin D, and B vitamins. Jimmy shares insights from his 25 years in the industry, while Dr. Skelton explains why these nutrients are crucial for maintaining health, how to detect deficiencies, and tips for choosing the best products.

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21:48

Episode 37 of The Living Life Well Show: How to...

The Living Life Well Show ·

2024/09/20

In this episode of the Living Life Well Show, Dr. Skelton is joined by Jimmy Fitzpatrick, a Navy veteran and now a veteran of the supplement industry with over 25 years of experience. They explore Jimmy’s unique approach to supplements through his store here in Lubbock, Hub City Organics, and share valuable insights on selecting high-quality supplements.Highlights Include: Jimmy’s Journey: Learn about Jimmy Fitzpatrick’s extensivebackground in the supplement industry, how his experience

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20:51

Episode 36 of The Living Life Well Show: ...

The Living Life Well Show ·

2024/09/06

In this episode Dr Skelton gives practical tips to start and maintain health in your home, in your children, and for generations to come.

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18:23

Episode 35 of the Living Life Well Show: Sleep...

The Living Life Well Show ·

2024/08/28

In this episode Dr Skelton goes over the most popular prescribed, over the counter and "natural" sleep aids and how they help and or can hurt us.

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16:16

Episode 34 of The Living Life Well Show: Taste and...

The Living Life Well Show ·

2024/08/17

In this episode Dr Skelton discusses the Biblical representation of salt and how salt, like many things God has said are good has become adulterated, and vilified and even addictive.

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16:38

Episode 33 of The Living Life Well Show: Live by...

The Living Life Well Show ·

2024/08/10

In this episode Dr Skelton discusses why living solely by sight (what we see/know) doesn't always get us the results we want.

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12:31

Episode 32 of The Living Life Well Show: Taste and...

The Living Life Well Show ·

2024/08/02

In this installment of the Taste and See series, Dr Skelton discusses Olive Oil and how modern Science has discovered the amazing benefits of Olive Oil. These discoveries give us clues as to why God has it take such a prominent role in the Bible.

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20:01

Episode 31 of The Living Life Well Show: Overcoming...

The Living Life Well Show ·

2024/07/26

In this episode Dr Skelton continues the discussion about how to Overcome Anxiety, and how God has given us the tools to do this at any time.

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20:23

Episode 30 of The Living Life Well Show: Overcoming...

The Living Life Well Show ·

2024/07/19

In this episode Dr Skelton discusses a chronic epidemic in our society today as well as current scientific knowledgethat has caught up withage old truth in how to overcome it--Anxiety!

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32:26

Episode 29 of The Living Life Well Show: Gut Testing...

The Living Life Well Show ·

2024/07/12

In this episode Dr Skelton gives subjective and objective measures to determine what is helping and or hurting your gut health. He discusses what he considers to be the best objective test for Gut Health the GI MAP as well as why and when to re-test.Click the link and scroll down to sample reporthttps://www.diagnosticsolutionslab.com/tests/gi-map

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19:21

Episode 28 of the Living Life Well Show: Taste and...

The Living Life Well Show ·

2024/06/21

In this episode Dr Skelton discusses how science has discovered some of the scientific benefits of Biblical Wisdom surrounding Honey. A link to an article discussing the Biblical perspective of honey is below along with links to the scientific articles discussed:Biblical representation of Honey Link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074916/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1294271/

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4:04

Episode 27 of the Living Life Well Show: Taste and See

The Living Life Well Show ·

2024/06/07

In this short episode Dr Skelton discusses a new series, Taste and See, in which he will be discussing various foods listed in the Bible and the health benefits our current scientific knowledge has uncovered. This will be a marrying of our current scientific knowledge pulling back the curtain on what God has been telling us about food and lifestyle since the beginning of time.

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