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PODCAST

The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health

Jon Skelton, MD

The Living Life Well Show: Reversing Diabetes, Healing the Thyroid, and Optimizing Gut Health Are you tired of just managing symptoms and ready to finally get to the root cause of your health struggles? Welcome to The Living Life Well Show, your go-to resource for actionable, holistic, and science-backed strategies to reclaim your vitality. If you are struggling with stubborn weight, chronic fatigue, blood sugar imbalances, or digestive issues, you are in the right place. In each episode,

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All Episodes

18:27

Why CGMs Reveal Blood Sugar Patterns A1C Misses |...

The Living Life Well Show: Reversing Diabetes,... ·

2026/10/03

In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down a landmark study from Diabetes Care showing how continuous glucose monitors (CGMs) reveal blood sugar patterns that fasting glucose and A1C completely miss — even in people without diabetes.A1C and fasting glucose have long been the standard tools for diagnosing and monitoring diabetes. But are they telling the whole story? A recent study of 1,356 adults without diabetes found that glucose variability — the spikes,

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22:07

Do GLP-1s Actually Reverse Diabetes? The Truth About...

The Living Life Well Show: Reversing Diabetes,... ·

2026/09/19

Are GLP-1 medications like Ozempic, Mounjaro, and tirzepatide actually reversing Type 2 diabetes—or just putting it on pause? In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down the latest research on GLP-1s and diabetes remission, including a landmark 2025 Lancet study of over 14,000 patients and the SURPASS trials on tirzepatide.What you'll learn: How "diabetes remission" is defined—and why the definition matters The real remission rates: from 5.8% (strict,

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18:02

Blood Sugar, Thyroid & Gut Health: The Nutrition...

The Living Life Well Show: Reversing Diabetes,... ·

2026/09/05

In this episode of The Living Life Well Show, Dr. Jon Skelton, MD breaks down Texas's groundbreaking legislation (Senate Bill 25) requiring nutrition education for medical professionals — and why it matters for your health. Did you know the average physician receives just 1.2 hours of nutrition education during all four years of medical school? That's changing. Texas is leading a national movement, alongside Secretary Kennedy's pledge, to require 40 hours of nutritional education in medical

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15:34

Can Stem Cells Cure Both Type 1 & 2 Diabetes? The New...

The Living Life Well Show: Reversing Diabetes,... ·

2026/08/22

Could your own cells cure your diabetes? In this episode of The Living Life Well Show, we dive into a groundbreaking 2025 study on autologous stem cell transplants — a process that takes your own skin cells, reprograms them into insulin-producing beta islet cells, and puts them back into your body. The result? Type 1 and insulin-dependent Type 2 diabetics going insulin-free for the first time — without the need for immunosuppressive drugs. We break down how this cutting-edge therapy works,

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19:01

The Hidden Truth About Zero-Sugar Foods & Diabetes...

The Living Life Well Show: Reversing Diabetes,... ·

2026/08/08

Dr. Jon Skelton breaks down what "zero sugar" and "low-fat" labels are really hiding — and why they may be fueling insulin resistance, gut damage, and kidney disease.In this episode: Why the 1980s-90s low-fat craze backfired and fueled the type 2 diabetes epidemic A new meta-analysis on artificial sweeteners (Splenda, aspartame, saccharin) and their impact on insulin, A1C, and gut microbiome health Why "natural" sweeteners like stevia, monk fruit, and coconut sugar still trigger a

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25:10

What to Eat for Gut Health: Foods, Timing, and...

The Living Life Well Show: Reversing Diabetes,... ·

2026/06/27

n this episode of The Living Life Well Show, Dr. Jon Skelton breaks down exactly what to eat — and how and when to eat it — to support a healthy gut microbiome, reduce inflammation, and heal your gut lining.What You'll Learn: The #1 predictor of microbiome diversity (hint: aim for 30 plant varieties per week) Why fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha are gut health staples The best polyphenol-rich foods: berries, green tea, olive oil, dark chocolate (70%+),

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19:14

Eat for Your Thyroid: The Essential Nutrients That...

The Living Life Well Show: Reversing Diabetes,... ·

2026/06/13

Are you eating in a way that supports your thyroid? In this episode of The Living Life Well Show, we dive into one of the most requested topics — what to eat when you have thyroid disease.Whether you're dealing with hypothyroidism, hyperthyroidism, Hashimoto's, or Graves' disease, the food you eat plays a powerful role in thyroid hormone production, conversion, and inflammation control. In this episode, you'll learn: How the thyroid works and why T4-to-T3 conversion matters Why protein is

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25:37

What should I eat for...Diabetes, Insulin Resistance,...

The Living Life Well Show: Reversing Diabetes,... ·

2026/05/30

Managing diabetes starts with what's on your plate — but with so much conflicting advice online, it's hard to know where to begin.In this episode, Dr. Jon Skelton kicks off a new series called What Should I Eat? with a deep dive into nutrition for diabetes and insulin resistance. In this episode, you'll learn: The #1 breakfast rule for diabetics (and why cereal is the enemy) Can diabetics eat fruit? Yes — here's how to do it right The fructose chart explained: berries vs. bananas vs

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20:54

Beginner HIIT Essentials: The Metabolic 3 Workout Guide

The Living Life Well Show: Reversing Diabetes,... ·

2026/05/12

Episode Title: Beginner HIIT Essentials: The Metabolic 3 Workout GuideDescription: Ready to start HIIT but not sure where to begin? In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down everything beginners need to know before jumping into high-intensity interval training (HIIT). Learn the three foundational exercises that build the strength and stamina required for a safe, effective HIIT workout — no equipment needed. In This Episode: What HIIT is and why it's

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19:59

The Science of Sweat: Decoding HIIT (High Intensity...

The Living Life Well Show: Reversing Diabetes,... ·

2026/04/25

The Science of Sweat: Decoding HIIT (High Intensity Interval Training) Is your workout actually working?In this episode, Dr. Jhn Skelton breaks down the evidence-based framework for home-based HIIT training — combining smartwatch data with your body's own signals to help you train smarter, not just harder. What You'll Learn: What HIIT (High Intensity Interval Training) is and why it outperforms steady-state cardio for most goals How to calculate your personal target heart rate zones using

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21:48

Beyond the Needle: How Quieting the mind and the...

The Living Life Well Show: Reversing Diabetes,... ·

2026/04/11

Beyond the Needle: How Quieting the Mind and the Microbiome Powers Diabetes CareIn this episode, Dr. Jon Skelton breaks down the science behind "food noise" — what it really is, why it happens, and how healing your gut microbiome may be the most powerful (and side-effect-free) path to quieting it. What You'll Learn: What "food noise" actually is — and why it's really food addiction How GLP-1 medications work on the dopamine reward system Why your gut microbiome may determine whether GLP-1s

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50:56

From ER Doctor to Natural Diabetes Reversal: Dr. Jon...

The Living Life Well Show: Reversing Diabetes,... ·

2026/03/07

n this episode, Dr. Sameer Islam, of the Let's Talk Poop podcast, sits down with Dr. Jon Skelton, an emergency medicine physician who made the transition from the ER to founding the Live Life Well Clinic. Dr. Skelton shares his powerful approach to reversing Type 2 diabetes naturally through lifestyle medicine—focusing on diet, sleep, spiritual practices, and addressing the root causes of chronic disease.What You'll Learn: Why traditional medicine often falls short in treating chronic

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22:17

Metabolic Reset Guide: Preview

The Living Life Well Show: Reversing Diabetes,... ·

2026/02/07

This Episode Is For People diagnosed with metabolic syndrome, pre-diabetes, or type 2 diabetes. Anyone told their condition is "progressive" and can only be managed with medication Those struggling with high A1C despite following standard dietary advice People looking for root-cause solutions beyond symptom management Anyone interested in metabolic health and insulin resistanceEpisode: Metabolic Reset Masterclass Discover the truth about reversing type 2 diabetes and pre-diabetes that your

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12:58

Stop Quitting: How to Rescue Your Resolutions & Find...

The Living Life Well Show: Reversing Diabetes,... ·

2026/01/17

**Episode Summary:** Did you know that by the second Friday of January—statistically known as "Quitter's Day"—25% to 30% of people have already abandoned their New Year's resolutions? If you’ve fallen off the wagon, don't panic. You don't have to stay in that statistic. In this episode of the *Living Life Wells Show*, we are diving into why willpower fails and why **Vision** is the fuel you are missing. We discuss how to move beyond basic SMART goals to create daily habits that work, the

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17:53

Reversing Diabetes Pt 3: Stop Eating These "Healthy"...

The Living Life Well Show: Reversing Diabetes,... ·

2026/01/01

Key Topics: The "Healthy" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy.Glycemic Index vs. Fiber: How to choose veggies that blunt insulin response. Inflammatory Oils: Why you must ditch seed oils for olive oil, avocado oil, and ghee. Practical Strategy: The 12-hour fasting window (7 PM to 7 AM) and the "Anchor Meal" concept. Resources Mentioned:Fructose/Glycemic Index and Healthy Veggies Information In the third

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19:53

Stop Metformin Side Effects: 3 Supplements That...

The Living Life Well Show: Reversing Diabetes,... ·

2025/12/19

Following up on our discussion about the root cause of Type 2 Diabetes (Insulin Resistance and Inflammation), Dr. Jon Skelton dives into the practical steps for lowering blood sugar naturally. This episode is essential for anyone looking for a Metformin alternative or trying to minimize drug side effects.Dr. Skelton, MD, reviews three powerful supplements that target insulin resistance and inflammation, alongside vital information on the true diabetic diet and why your sleep is more

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26:13

Reversing Type 2 Diabetes: Root Causes, Insulin...

The Living Life Well Show: Reversing Diabetes,... ·

2025/12/06

Are you or a loved one struggling with a Type 2 Diabetes diagnosis?In this critical first episode of the "Reversing Diabetes" series, Dr. Jon Skelton dives deep into the true root causes of Type 2 Diabetes, dispelling common myths about sugar and pancreatic failure. This isn't just about managing blood sugar—it's about achieving insulin sensitivity and sustainable health.Dr. Skelton explains why insulin resistance is the real enemy and reveals the critical, often-missed lab tests that

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59:34

Not Your Average Guy: 10 Choices Biblical Men Make...

The Living Life Well Show: Reversing Diabetes,... ·

2025/11/21

Tired of the "Suck it Up" Christian Men's Message? Pastor Mickey Eckles (Trinity Church) discusses his new book, Not Your Average Guy, offering 10 simple choices for biblical manhood rooted in integrity, strength, and service. Learn the single habit that statistically drops pornography use by 61%.This episode is a kickstart for the average guy who wants to be a godly man but doesn't know where to start. Dr. Skelton and Pastor Eccles break down the difference between cultural masculinity

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25:35

Epsidoe 64 of The Living Life Well Show: Men’s...

The Living Life Well Show: Reversing Diabetes,... ·

2025/11/08

Unlock the keys to better men’s health in this episode of The Living Life Well Show! Dr. Jon Skelton shares practical lifestyle hacks, essential supplements, and must-know lab tests to help men boost their energy, performance, and longevity. Whether you’re looking to improve your sleep, fitness, or overall well-being, this episode delivers actionable advice you can start using today.Book a Free Discovery Call with Dr Skelton

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21:15

Ep 63 of The Living Life Well Show: Gut Brain Axis...

The Living Life Well Show: Reversing Diabetes,... ·

2025/10/24

Join Dr. Jon Skelton on The Living Life Well Show as he explores the fascinating connection between gut health and brain function. In this episode, Dr. Skelton breaks down the science behind the gut-brain axis, explaining how our diet, gut biome, and mental outlook are deeply intertwined. Discover how inflammation, neurotransmitters, and lifestyle choices impact both physical and mental health, and learn practical steps to improve your well-being from the inside out. Whether you’re

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