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PODCAST

"On Healing" with Brandon Tilt

"On healing" with Brandon Tilt, is my philosophical/academic exploration space where I share my lens as a counsellor, IFS-Coach and offer reflections around spirituality. I am not a teacher, an expert and don"t claim expertise in my profession, but I have lived a very full and experience-laden life, beginning my healing journey in 2015, gradually learning from my studies of Psychology, Spirituality, Philosophy and my experiential wisdom from overcoming various addictions. More recently I"ve been

health & fitness mental health

All Episodes

61:53

#49 My Story of Substance Use and Sobriety

"On Healing" with Brandon Tilt ·

2025/06/08

In this episode, I briefly flow through my journey of substance use, ranging from my introduction to cannabis to being introduced to DMT in my late 20s, eventually leading me to drink ayahuasca in Iquitos in the Fall of 2023.I tell my story and offer some reflections about what it's like talking about this stuff now, at age 30, and looking back on it all, what a wild ride it's been.Some subtopics that arise:- The sociological nature of addiction- My introduction to Cannabis- Connecting to nature

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31:57

#48 Bullying and Relational Conflict

"On Healing" with Brandon Tilt ·

2025/06/08

In this episode, I begin by leading a guided meditation and introducing the "venue" of this episode, my hammock atop the Coquitlam Lake lookout, 700m up from the Burke Mountain trailhead. I talk about abuse, about bullying, seeing how topics like emotional abuse and gossip tie into various social/relational conflicts. As always, drawing perspective from my understanding of Internal Family Systems, offering insights and reflecting openly.Subtopics that arise:- Being bullied and personality

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43:58

# 47 Authentic Reflections atop Burke Mountain

"On Healing" with Brandon Tilt ·

2025/06/08

In this episode I was exhausted and freezing cold atop Burke mountain, after nibbling a little crum of ceremonial cacao. I felt so at peace, breathing in the fresh mountain air, it made for some great authentic reflections! I sat on a mossy rock and had a lovely old time philosophizing and allowing my inner child to play a bit.Subtopics that arise:- Owning that I'm a HSP- Being intentional as a performer- "The Fool" and fear of being seen as foolish- My "Jealousy projections" Part- Noticing needs

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118:51

# 46 Chatting with Paradox about Decolonization and...

"On Healing" with Brandon Tilt ·

2025/06/08

In this episode I have a conversation with my friend Paradox, whom was my tent neighbour at last year's Shambhala music festival. With her compassionate, yet humorous flare, we flow through a conversation around some pretty heavy topics with open hearts and curiosity. Here we do our best to modestly explore the topics of decolonization, addiction, and healing trauma.Paradox is a multi-media artist, and activist who aspires to become a decolonized somatic art therapist. She currently works as a tarot

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47:46

#45 Embodying Leadership and Aligning with our Values

"On Healing" with Brandon Tilt ·

2025/06/08

n this episode, I talk about the importance of knowing our values and being open to others having differing values. I'm also not willing to compromise my standards of who I let into my life, and how this can be challenging depending on where I go or who is in my life. I am the leader of my own life, of my inner system and I believe each of us ought to embody a leadership role in our community. What that looks like varies depending on our values, skillset and capacity to represent our values.Other

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50:45

#44 Jess Cumming: Astrology and Counselling

"On Healing" with Brandon Tilt ·

2025/03/29

Jess Cumming is a Clinical Counsellor and founder of By the Stars Counselling, an innovative space blending counselling and astrology. Jess practices using EMDR, western astrology, and internal family systems-inspired parts work to help clients on their healing journeys. Jess is passionate about creating community and hosts regular in-person gatherings for astrology lovers to connect and learn together.We talk about astrology, doing our best to separate fact from myth, and getting curious about how

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54:33

#43 Snowy Mountain Walk and Talk 2: Community-based...

"On Healing" with Brandon Tilt ·

2025/03/29

In this episode I begin my podcast at about 800m altitude nearing the peak of Burke Mountain trudging through snow banks that were as deep as my legs. I'd been considering doing a podcast episode on community and this adventure atop Burke felt like the perfect venue. I kept the audio raw, you can hear my crunching in the snow, my heavy breathing at times, and I'm even visited by a friendly mountain cyclist, headed out to some high altitude mountain biking. Blended in with the podcast are beautiful

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49:47

#42 Men's Work and Shadow Archetypes

"On Healing" with Brandon Tilt ·

2025/03/29

In this episode I re-explore the topic of men's work, introducing my current perspective on what's been coming up in my healing journey around the masculine archetype and my inner wounds. I have been attending men's circles whilst simultaneously diving deep into my feelings around various archetypes that arise in my life or are surfacing collectively and noticing the wounds in leadership and what I call "shadow archetypes" such as the tyrant, the trickster etc.Subtopics that arise:- Sexual wounding

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40:32

#41 The Creative Connection and Plant Medicine...

"On Healing" with Brandon Tilt ·

2025/03/29

In this episode I explore the concept of "integration" in preparation for the integration circles I'll be running starting in March. Exploring the use of meditation, drawing, writing or painting prompts in combination with some group sharing of the finished art pieces or additional reflections. I love this topic, because its so close to my heart, and at the epicenter of my personal healing journey. I briefly refer to "The Creative Connection" by Natalie Rogers, and "LSD Psychotherapy" by Stanislav

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46:45

#40 Holotropic Breathwork and Basic Perinatal...

"On Healing" with Brandon Tilt ·

2025/03/29

In this episode I humbly approach the prolific works of Stanislov Grof, founder of Holotropic breathwork, 40 year LSD researcher and psychiatric researcher, said to be the “godfather of LSD”, as he is referred to by Albert Hoffman. Here I take time to explore the Basic Perinatal Matrices (BPM), broadly defined as a range of intense, physical and emotional experiences linked to our somatic experience of birth. Grof wrote two books I reference in this episode, firstly: “LSD Psychotherapy” and

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28:04

#39 Riverside Spirituality Riffing

"On Healing" with Brandon Tilt ·

2025/03/29

In this episode I’m hanging out by a snowy river bank, intentionally letting in the audio of the flowing river to soften the nervous system of myself and the listener. What began about the topic of healing and spirituality, becomes more of a free flow experience of just being in a deeply spiritual place, joyfully connecting to the elements and to the animals around me.I don’t think you need to care about spirituality to appreciate my insights here, in fact I would say it’s better to have a foot

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43:03

#38 Shane Peterson: Shipibo Dieta and healing with...

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode, I interview Shane Peterson, a good friend and humble apprentice of the Shipibo plant dieta, a shamanic practice that acquires plant wisdom by dieting with master plants. He has close to 10 years of experience dieting with master plants, having drank the Amazonian brew ayahuasca hundreds of times, and is a trained facilitator at Caya Shobo, a traditional plant medicine retreat based out of Iquitos that I attended in late 2023. I refer to his learned perspective and life experiences,

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35:23

#37 A Snowy Mountain Walk and Talk

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I’m using my RODE Go 2 wireless mic at the top of Eagle mountain, while it’s snowing, walking around and reflecting on a wide range of topics. I do ramble a bit here, but I come around pretty strong towards the end!Topics such as:- Resistance is pervasive- Breaking the “cycles” to avoid spiralling- Less caffeine, more spaciousness- Drawing energy from spiritual practices- Surrounding yourself with people who interrupt negative loops- Avoidance through “working”- “Problem-solving”

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37:02

#36 Caffeine Breaks and Holistic Balance

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I reflect on my perspective of caffeine, with some wisdom gathered from Andrew Huberman and looking to my personal relationship to caffeine in general. I’m also taking a 7 day caffeine break, which has really heightened my emotional experiences, relating how I see my parts coming into play . I also riff on how I theorize we ought to strive for “holism” biologically as well as mentally (and possibly even spiritually to some extent).Other subtopics that arise:- Exploring the need for

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34:42

#35 IFS and Healing Shame

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I explore the topic of Internal Family Systems (IFS), more specifically looking at the ways the model can be used to heal shame. I also reflect how my personal experiences of unburdening shame, and how this can be done with an IFS therapist, or in other ways with trained practitioners, possibly even shamans.Other subtopics that arise:- Gabor’s definition of trauma- How our language perpetuates trauma narratives- Shame and sense of self- Healing shame isn’t the first step- Ethical

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46:42

#34 Ethical Shamanism and "Brujos"

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I explore the topic of Ethical shamanism, clarifying the difference between healers and “Brujos” a term in Spanish that refers to sorcerers that seek power. Referring to some of Chris Kilham’s “Ayahuasca Pilot’s handbook”, and “Singing to the Plants” by Stephan V Beyer. Both deeply insightful and well researched resources that explore the topic of shamanism and Ayahuacsa harm reduction.Trigger warning: some of the material speaks to indirectly about abuse of power and sexual

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46:42

#34 Unethical Coaching Practices, Male coaches and...

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I refer to a post a friend of mine tagged me in that was calling out “Men’s Coaches” who work primarily with women practicing predatory, unethical coaching practices. The post goes on to explore how there can be safe ways men can support women in their healing journey and how conversely there are a variety of ways male life coaches exploit women and cause harm. I am not an expert on this topic and simply offer my lens as a male life coach and practicing counsellor. I feel called to

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31:47

#32 Attuning to Emotional Nuance

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I explore the concept of “emotional nuance” talking about how my experience of numbing out my emotions throughout my life has created a necessity to understand my emotions differently than most people. What started as a kind of “dysfunction” became an intentional process of learning how my body and my mind process emotional nuance.I draw wisdom from the book “Beyond the Self” coauthored by Matthieu Ricard and Wolf Singer, a book that bridges neuroscience and Buddhism.Other subtopics

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21:56

#31 My Vision for Podcasting

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I explore my personal vision for podcasting, first exploring what my vision is in general, and then going onto explore my original intention for creating this platform, further reflecting on how this might begin to evolve as I bring in guests/ star on other podcasts.Subtopics that arise:- My personal values- My personal vision/purpose/intention- Podcasters and energy- Communities and collective vision- Introducing my desire to strengthen community-based valuesSong in the intro-

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35:56

#30 Healing Shame

"On Healing" with Brandon Tilt ·

2025/02/11

In this episode I begin by referring to Brene Brown’s Atlas of the Heart, defining shame and other connected feelings. I further explore the topic through my personal lens and contextualizing my reflections with my take aways from a workshop I attended on healing shame by Tatra de la Rosa, a shame-based practitioner who teaches extensively on the topic. I introduce personal reflections, actively work with my parts during this episode and introduce a few metaphors to help create clarity around the

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