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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

45:27

Breathwork as a Path to Spiritual Growth with Elijah...

Mindful You ·

2025/08/19

Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his unique journey with breathwork an ancient practice rooted in mindfulness that can help us release trauma, connect more deeply with our true selves, and dissolve limiting patterns of thought. Together, Alan and Elijah walk listeners through a taste of this powerful breathing

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35:41

Mindful Leadership at Work: Reducing Burnout and...

Mindful You ·

2025/08/12

Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work

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41:33

How Meditation and Vision Boards Can Transform Your...

Mindful You ·

2025/08/05

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta Kuzma, a coach, author, and passionate seeker of spiritual growth. Aneta shares her deeply personal journey, from immigrating to the U.S. as a child and striving for success in a demanding corporate world, to experiencing a profound shift that led her from the pursuit of external validation to a life guided by spirit, faith, and inner

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46:19

Building Resilience and Success Stories Through...

Mindful You ·

2025/07/29

Welcome back to another episode of the Mindful You Podcast! Today, Alan invites the vibrant Dr. Rhonda Parker Taylor—entrepreneur, New York Times bestselling author, and passionate advocate of leadership and emotional intelligence—for an inspiring and heart-centered conversation. In this episode, Dr. Rhonda shares her powerful personal journey, going from a child who once flunked kindergarten and battled self-doubt, to finding the mentors and tools that helped her overcome adversity and create her

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35:05

Transforming Trauma into Strength and Healing with...

Mindful You ·

2025/07/22

Welcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and spiritual healer who has transformed a childhood marked by abuse, trauma, and emotional neglect into a wellspring of healing and inspiration. Denise shares her deeply personal journey from growing up in a privileged yet deeply dysfunctional household, to enduring years of pain, self-doubt, and destructive patterns, and finally breaking through her

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36:13

Journey to Mindfulness and Holistic Health with...

Mindful You ·

2025/07/15

Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual traditions of India. Shruti shares her inspiring journey, detailing how a life-changing cancer diagnosis became the catalyst for an awakening, a shift from a mindless, stressful existence to a deeply mindful and purpose-driven life.Together, they explore the transformative power of mindfulness, from learning to let go and practicing forgiveness

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43:50

Rediscovering Spirituality Through Music, Philosophy,...

Mindful You ·

2025/07/08

In this inspiring episode, host Alan Carroll welcomes Simon Drew—poet, musician, and founder of The Walled Garden Philosophical Society—to explore how philosophy, music, and mindfulness intersect on the path to presence. Simon shares his journey from a structured Mormon upbringing to embracing Stoicism, creative flow, and the "big amazing" (his term for the interconnected wonder of life). Discover practical tools to quiet the "chattering mind," the transformative power of playful music practice, and

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21:23

Everything Just Is

Mindful You ·

2025/07/01

In this profound solo episode, host Alan Carroll explores the transformative power of emptying the mind and letting go of preconceived judgments to experience life as a "blank canvas." He contrasts the ego’s constant labeling (good/bad, more/less) with the freedom of pure presence, where everything just is. Alan shares practical tools like mindful breathing, forgiveness practices, and meditative pauses to help you detach from mental chatter and align with your "higher self." Discover how to build a

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47:20

Rethinking Happiness & Beliefs with Peter Teuscher

Mindful You ·

2025/06/24

What if the key to happiness isn’t about changing your life—but changing how you see it? In this profound episode of the Mindful You Podcast, Alan Carroll sits down with Peter Teuscher, a coach and author who transformed his own struggles with depression into a mission to help others rethink their beliefs, break free from fear, and cultivate lasting joy. Peter shares powerful insights on self-awareness, the trap of victimhood, and how shifting your mindset can unlock a more fulfilling life. Ready to

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01:00

Upsets and Space with Alan Carroll

Mindful You ·

2025/06/17

Today, we’re diving deep into a topic we all know too well—what to do when life throws us off balance and we get upset. Have you ever felt like your emotional “boat” has been capsized by an unexpected wave? In this episode, Alan explores the nature of upsets, why they happen, and—most importantly—how you can right your own ship when turbulent emotions strike.Through vivid analogies, from dream-like movies to mythological tales, Alan unpacks how our thoughts steer our reactions and behaviors, often

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47:22

Inner Child Healing and Spiritual Awakening with...

Mindful You ·

2025/06/10

In Episode 113 of the Mindful You podcast, host Alan Carroll sat down with Alicia Farricielli, a certified life and health coach from Tampa, Florida. Alicia’s candid account of growing up in a fear-based religious environment, rebelling against it, and ultimately building a powerful, loving spiritual practice offers hope and actionable guidance to anyone feeling trapped by their past conditioning. Let’s explore Alicia’s path from shame and rebellion to deep healing, genuine forgiveness, and the

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40:50

Planting Seeds of Mindfulness: Transforming School...

Mindful You ·

2025/06/03

Welcome back to the Mindful You podcast! In today’s episode, host Alan Carroll sits down with Rob Owen, a fellow life-long educator and mindfulness practitioner, to explore how mindfulness can transform not just individual lives, but entire educational institutions. Rob shares his inspiring journey, from a life-altering car accident in his teens to his discovery of healing and rebirth through martial arts, meditation, and mindful movement. Together, Alan and Rob dive deep into how practices like Tai

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46:25

Dreams and Space

Mindful You ·

2025/05/27

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan takes us on a fascinating journey through the landscapes of consciousness, exploring the intriguing relationship between mindfulness and dreams. He dives deep into the mechanics of our nighttime dreams, lucid dreaming, and how these dream states can transform our daytime behaviors and help us overcome fears.But the reflection doesn’t stop there. Alan expands the discussion

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43:33

Healing Anxiety and Rewiring Your Mind with...

Mindful You ·

2025/05/20

On this episode of the Mindful You Podcast, host Alan welcomes Craig Meriwether, a clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for a deep and insightful conversation about reducing human suffering through the power of the mind. Craig shares his personal journey from battling depression and anxiety in his youth to discovering the transformative potential of hypnotherapy and neurolinguistic programming (NLP). Together, they dive into the subconscious mind, exploring how

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33:47

Escape From the Ego Identity

Mindful You ·

2025/05/13

Ever feel like your own mind is working against you? In this eye-opening episode ofMindful You,Alan explores theego—not as some abstract concept, but as the invisible force shaping your reactions, beliefs, and even your sense of self. Blending insights frompsychology and spirituality, Alan reveals how the ego builds walls out of our complaints, judgments, and stories—and why our brilliant minds often end up trapped inside them.But here’s the good news:freedom is possible. Alan shares simple yet

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41:50

Unlocking the Wisdom of Sound & Plant Medicine with...

Mindful You ·

2025/05/06

Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his incredible transformation, from climbing the corporate ladder (and feeling empty) to discovering his true calling in holistic healing.In this episode, Bjorn shares how his life changed during plant medicine ceremonies in Tulum, Mexico, where ancient shamanic traditions helped him shed old identities and step into a deeper spiritual awareness

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26:23

Building a Healthy, Purposeful Life with Six...

Mindful You ·

2025/04/29

In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as a “Forever Athlete.” Drawing inspiration from wisdom traditions like those of Paramahansa Yogananda, the discussion dives deep into holistic health and well-being, breaking down the six essential pillars that fuel lifelong vitality: fuel, movement, sleep, mind, work, and spirit.You’ll hear expert insights on everything from nutrition and resistance

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36:01

Balancing Mind, Body, and Spirit Through Grief with...

Mindful You ·

2025/04/22

Welcome back to another episode of the Mindful You podcast with your host, Alan Carroll. In this deeply moving conversation, Alan welcomes Louisiana-based author Michaela Cox, who shares her incredible journey through adversity and transformation. Michaela's life story is marked by what she calls “38 triple D”: disability, divorce, and the death of her husband—all before the age of 38. Despite these overwhelming challenges, Michaela has found a path to not only survive but thrive, and she’s turned

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49:59

Unveiling the Power of Thoughts and Intuition with...

Mindful You ·

2025/04/15

Episode 105 of the Mindful You podcast welcomes Dr. Mary Sanders, a pioneering medical intuitive based in Boulder, Colorado. Dr. Sanders shares her fascinating journey from chiropractic to a spiritually centered practice, exploring:The powerful connection between thoughts and energy fieldsThe profound impact of mindfulness and meditationTools for tapping into inner wisdom and intuitionStrategies for fostering spiritual connectionsWays to understand and manage the energy we share with othersTune in

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48:09

Exploring Spirituality and Mental Wellness with...

Mindful You ·

2025/04/08

Ever feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode ofMindful You, Alan Carroll sits down withCarolina Gutierrez—a spiritual healer who’s been tuning into spirit voices since she wasfour years old. What started as a childhood mystery turned into a lifelong journey of learning to trust those whispers, even when the world around her didn’t understand.Carolina opens up about:How she went from doubting her gifts to owning them (and how you can, too).The

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