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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

45:35

From Adversity to Abundance: Mindful Life Lessons...

Mindful You ·

2025/12/23

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author. Aisha emphasizes the importance of mindfulness, gratitude, and creating a positive environment. She shares her experiences of helping orphans, achieving her dreams, and living a

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47:23

Mindful Photography and Inner Peace with Joe Van Wyk

Mindful You ·

2025/12/16

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mindfulness practices in everyday life.Joe shares his journey from battling depression and anxiety to finding peace through mindful photography, centering prayer, and embracing a deep connection with his faith. The episode delves into practical techniques for grounding the mind,

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44:42

Shifting Ego Identity to Self-Acceptance with Dr....

Mindful You ·

2025/12/09

Welcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive minds—perfect for a deep dive into mindfulness. Together, Alan and Dr. Albert Bramante tackle imposter syndrome, exploring how our perceptions, internal scripts, and subconscious programming shape our reality and sense of self.In this episode, you’ll discover practical ways to

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42:46

How Forgiveness Sets You Free with Kalen Olson

Mindful You ·

2025/12/02

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan Carroll. This week, Alan journeys from Groton, Connecticut all the way to Bend, Oregon to sit down with special guest Kalen Olson, a spiritual guide and author passionate about helping others rediscover their authentic selves.In this engaging conversation, Kalen Olson opens up about her own transformational path—from childhood joy and creativity, through the challenges and pressures of adulthood, to a powerful

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45:39

Reconnecting With Your Infinite Worthiness with Manal...

Mindful You ·

2025/11/25

Welcome to another enlightening episode of the Mindful You Podcast with your host Alan. In today’s conversation, Alan sits down with spiritual guide and author Manal El-Ramly for a deep exploration of mindfulness, self-awareness, and the journey beyond ego. Together, they unpack powerful teachings from spiritual leaders, delve into the meaning of observing oneself without judgment, and discuss the four bodies—physical, emotional, mental, and egoic—that shape our experience.Manal El-Ramly shares her

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47:19

Exploring Trauma, Mindful Living, and EMDR Therapy...

Mindful You ·

2025/11/18

Welcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindfulness, healing, and trauma recovery. Together, they explore the transformative power of purposeful living, reframing life’s challenges, and the deeper meaning behind trauma and resiliency.In this episode, you’ll discover how everyone’s life journey shapes their purpose, why

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50:33

Mindfulness, Active Listening, and the Path to Inner...

Mindful You ·

2025/11/11

Welcome to another enlightening episode of the Mindful You Podcast! Today, your host Alan Carroll sits down with Phyllis Leavitt, a seasoned therapist, author, and seeker of spiritual connection from Taos, New Mexico. Together, they dive deep into the heart of mental health, exploring the difference between living from your ego and operating from your essential self or soul. Through candid conversation, Phyllis Leavitt shares her personal healing journey and the transformative power of mindfulness,

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47:02

Prayer Power: How Faith and Forgiveness Change...

Mindful You ·

2025/11/04

Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll welcomes Debbie Howell for a heartfelt and illuminating conversation about the journey toward a mindfulness state of consciousness—described as a climb toward the mountaintop of spiritual fulfillment. Drawing on her expertise and personal experience, Debbie shares insights about spiritual illumination, the power of prayer, and the transformative effects of living with a spiritual vision rather than being ruled by

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42:36

Mastering Thoughts, Emotions, and Active Listening ...

Mindful You ·

2025/10/28

Welcome to another insightful episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan is joined by Mario Wissa, a fellow communication expert, mindfulness advocate, and world traveler. Born and raised in Cairo, Egypt, Mario shares his inspiring journey from his early days in Egypt to building a life and career in the United States—fueled by his passion for language, mindful communication, and personal growth. Together, Alan and Mario dive deep into the art of

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56:09

Meditation, Mindfulness, and the Power of White Space...

Mindful You ·

2025/10/21

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and "timeline architect." Together, they journey through Darlene's fascinating personal and professional evolution, weaving through themes of multidimensional healing, intuition, and the transformative power of meditation.From her early experiences helping her mother heal to

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42:25

Releasing Shame and Embracing Forgiveness with Cat...

Mindful You ·

2025/10/14

Welcome to a new episode of the Mindful You Podcast! In this heartfelt and illuminating conversation, host Alan Carroll welcomes Cat Mansfield—yoga teacher, retreat leader, and host of the Wild Souls Podcasts—to share the story of her personal mindfulness journey.From her upbringing in organized religion to her transformative travels across Australia and New Zealand, Cat reveals how experiences with grief, dissatisfaction, and feeling disconnected led her to a profound awakening during the isolation

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49:53

Healing From Toxic Relationships and Embracing...

Mindful You ·

2025/10/07

Welcome to another inspiring episode of the Mindful You podcast with your host, Alan Carroll. Today, Alan is joined by Aneta Waclaw — author, and host of the Nourished Inside Out podcast—who shares her compelling journey of personal transformation from the suburbs of Chicago to the heart of Mexico City. Anita opens up about her own struggles with toxic relationships, emotional abuse, and the challenges of finding self-love in the midst of pain. Together, Alan and Aneta explore the importance of

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54:53

Overcoming Adversity with Mindfulness and Spiritual...

Mindful You ·

2025/09/30

Welcome back to the Mindful You Podcast with your host, Alan Carroll. In today’s powerful episode, Alan sits down with the multi-talented Cesar Cardona—a musician, actor, artist, public speaker, and certified mindfulness facilitator. Cesar’s journey is nothing short of extraordinary. Born into a turbulent environment in Jacksonville, Florida, he faced violence, abandonment, and identity struggles from a young age, seeking belonging through gang life before ultimately turning to music as a way to

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56:03

Letting Go of Ego and Tuning Into Your Spirit with...

Mindful You ·

2025/09/23

Welcome back to the Mindful You Podcast! In today’s episode, host Alan Carroll takes us on a truly transformative journey with special guest Andrea Ramirez, a spiritual coach, hypnotherapist, and channeler tuning in all the way from Portugal. Andrea shares her deeply personal story growing up in Chile during turbulent times, navigating challenging family dynamics, and eventually experiencing a life-changing health crisis that sparked her spiritual awakening.Through honest conversation, Alan and

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51:25

Finding Your Light: Healing and Spiritual Growth with...

Mindful You ·

2025/09/16

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan welcomes the inspiring Gloria Batini—a spiritual guide, mentor, and advocate for conscious living—all the way from England. Gloria shares her journey of personal transformation, moving from pain and conditioning toward self-healing, unity, and the realization of our spiritual identity.Together, Alan and Gloria dive deep into the difference between ego and spirit, exploring

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53:21

Developing Your Intuitive Mind with Katie Turner

Mindful You ·

2025/09/09

Welcome back to the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with psychologist and spiritual healer, Katie Turner, for a fascinating conversation that bridges the worlds of science and spirituality. Katie shares her personal journey from a strictly rational, scientific approach to psychology into a deeper exploration of intuitive wisdom and spiritual awakening—including her life-changing travels to India.Together, Alan and Katie dive into the concept of the

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01:01:59

Healing, Astrology, and Real Talk About Life’s...

Mindful You ·

2025/09/02

Welcome to another inspiring episode of Mindful You with your host, Alan Carroll! In today’s conversation, Alan sits down with the radiant Sasha Shine Bright, a healer and visionary who has spent the past decade living in the paradise of Bali. Together, they dive deep into Sasha’s remarkable personal journey—from a life of international photography and outward success, through a period of depression and disillusionment, to her awakening into purpose and service through Vedic astrology, numerology,

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44:39

From Corporate Life to Spiritual Wisdom with Heather...

Mindful You ·

2025/08/26

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan welcomes Heather Stewart. She's a yoga teacher, transformational coach, and spiritual seeker from Toronto, Canada—on a deep dive into the journey from living a life guided by ego and external expectations to awakening a spiritual path rooted in mindfulness, presence, and inner trust.Heather shares her remarkable transformation from a career-driven chartered accountant who felt stifled

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45:27

Breathwork as a Path to Spiritual Growth with Elijah...

Mindful You ·

2025/08/19

Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his unique journey with breathwork an ancient practice rooted in mindfulness that can help us release trauma, connect more deeply with our true selves, and dissolve limiting patterns of thought. Together, Alan and Elijah walk listeners through a taste of this powerful breathing

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35:41

Mindful Leadership at Work: Reducing Burnout and...

Mindful You ·

2025/08/12

Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work

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