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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

55:07

Guiding Generation Alpha to Consciousness with Queen...

Mindful You ·

2026/03/03

Welcome to the Mindful You Podcast! In this enlightening episode, host Alan Carroll welcomes Queen Michele, a seasoned educator and spiritual guide who shares her transformative journey from Detroit to Mexico and the profound spiritual awakening she experienced there. Drawing from her experience as a teacher and author, Queen Michele explores her shift toward a New Earth consciousness and the importance of mindfulness—not just as a practice, but as a vital skill for the next generation, Generation

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53:58

Practicing Spiritual Intelligence for Joy and...

Mindful You ·

2026/02/24

Welcome to another episode of the Mindful You Podcast, hosted by Alan. In this thought-provoking conversation, Alan sits down with Dr. Yosi Amram, a renowned expert in leadership, psychology, and the emerging field of spiritual intelligence. Together, they explore what it truly means to move beyond ego and operate from a place of presence, awareness, and higher purpose.Alan guides the discussion with his signature warmth and curiosity, inviting Yosi to share his transformational journey—from

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37:41

Breaking Patterns and Finding Presence Through...

Mindful You ·

2026/02/17

Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious choice.Together, Alan and Rachel dive into the power of recognizing—and breaking free from—the patterns

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47:20

Sacred Senses Ways to See Life Differently with Blair...

Mindful You ·

2026/02/10

Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and a spiritual guide with over 50 years of experience on the path of self-discovery.In this episode, Blair Abee shares his personal journey of transformation—how a traumatic career loss led him into a deeper relationship with his higher self, or "soul contact." Together, Alan

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51:16

Exploring the Shadow Side of Human Potential with...

Mindful You ·

2026/02/03

Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this deeply personal and wide-ranging conversation, Marcia Martin shares the inspiration behind her memoir, "Sex, Power, and Transformation," revealing the untold story of the rise of the self-help empire and her pivotal role in its creation.Together, they explore the transformative journey of consciousness,

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01:00:58

Mastering Self-Awareness and Presence for Success...

Mindful You ·

2026/01/27

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditation, and self-awareness on personal and professional success.From his early years meditating at 16, Trevor shares how introspection became his secret superpower, influencing his trajectory from humble beginnings to closing billion-dollar deals. This episode dives deep into the

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45:42

The Power of Choice and Light on the Spiritual Path...

Mindful You ·

2026/01/20

Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying spiritual experiences, and the true meaning of living as our higher selves.Alan and Daphne explore the spark of spiritual awakening, sharing how a life-changing experience at age 19 set Daphne on a lifelong path of integrating universal wisdom. Together, they dissect the nature

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45:51

The Power of Silence in Public Speaking and...

Mindful You ·

2026/01/13

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan is joined by the insightful Lauri Smith, an intuitive public speaking and leadership coach based in San Francisco. Together, they dive deep into the journey from ego-driven, self-critical communication to soulful, truly present speaking—and what it takes to unlock your higher self in everyday life and on stage.We explore Lauri Smith's personal transformation, from childhood moments of

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47:51

The Power of Forgiveness in Conscious Living with...

Mindful You ·

2026/01/06

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the nature of consciousness, the illusion of separateness, and the path to awakening.Together, they dive deep into how our inherited beliefs and societal systems shape our identities, the power of presence and stillness, and the importance of reclaiming our own thoughts from the

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51:49

Sorcery, Self-Discovery, and the Power of Choice with...

Mindful You ·

2025/12/30

Join host Alan Carroll on the Mindful You Podcast as he welcomes special guest Justin Shaw—author, mystical comedian, and creator of “Sorcery 101.” In this powerful episode, Justin shares his inspirational journey from overcoming addiction and emotional pain to discovering spiritual awakening, personal power, and holistic healing. Tune in for a life-changing insights on shadow work, healing, and embodying your inner sorcerer—plus find out how you can join Justin’s growing spiritual community.Connect

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45:35

From Adversity to Abundance: Mindful Life Lessons...

Mindful You ·

2025/12/23

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author. Aisha emphasizes the importance of mindfulness, gratitude, and creating a positive environment. She shares her experiences of helping orphans, achieving her dreams, and living a

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47:23

Mindful Photography and Inner Peace with Joe Van Wyk

Mindful You ·

2025/12/16

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mindfulness practices in everyday life.Joe shares his journey from battling depression and anxiety to finding peace through mindful photography, centering prayer, and embracing a deep connection with his faith. The episode delves into practical techniques for grounding the mind,

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44:42

Shifting Ego Identity to Self-Acceptance with Dr....

Mindful You ·

2025/12/09

Welcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive minds—perfect for a deep dive into mindfulness. Together, Alan and Dr. Albert Bramante tackle imposter syndrome, exploring how our perceptions, internal scripts, and subconscious programming shape our reality and sense of self.In this episode, you’ll discover practical ways to

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42:46

How Forgiveness Sets You Free with Kalen Olson

Mindful You ·

2025/12/02

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan Carroll. This week, Alan journeys from Groton, Connecticut all the way to Bend, Oregon to sit down with special guest Kalen Olson, a spiritual guide and author passionate about helping others rediscover their authentic selves.In this engaging conversation, Kalen Olson opens up about her own transformational path—from childhood joy and creativity, through the challenges and pressures of adulthood, to a powerful

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45:39

Reconnecting With Your Infinite Worthiness with Manal...

Mindful You ·

2025/11/25

Welcome to another enlightening episode of the Mindful You Podcast with your host Alan. In today’s conversation, Alan sits down with spiritual guide and author Manal El-Ramly for a deep exploration of mindfulness, self-awareness, and the journey beyond ego. Together, they unpack powerful teachings from spiritual leaders, delve into the meaning of observing oneself without judgment, and discuss the four bodies—physical, emotional, mental, and egoic—that shape our experience.Manal El-Ramly shares her

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47:19

Exploring Trauma, Mindful Living, and EMDR Therapy...

Mindful You ·

2025/11/18

Welcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindfulness, healing, and trauma recovery. Together, they explore the transformative power of purposeful living, reframing life’s challenges, and the deeper meaning behind trauma and resiliency.In this episode, you’ll discover how everyone’s life journey shapes their purpose, why

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50:33

Mindfulness, Active Listening, and the Path to Inner...

Mindful You ·

2025/11/11

Welcome to another enlightening episode of the Mindful You Podcast! Today, your host Alan Carroll sits down with Phyllis Leavitt, a seasoned therapist, author, and seeker of spiritual connection from Taos, New Mexico. Together, they dive deep into the heart of mental health, exploring the difference between living from your ego and operating from your essential self or soul. Through candid conversation, Phyllis Leavitt shares her personal healing journey and the transformative power of mindfulness,

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47:02

Prayer Power: How Faith and Forgiveness Change...

Mindful You ·

2025/11/04

Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll welcomes Debbie Howell for a heartfelt and illuminating conversation about the journey toward a mindfulness state of consciousness—described as a climb toward the mountaintop of spiritual fulfillment. Drawing on her expertise and personal experience, Debbie shares insights about spiritual illumination, the power of prayer, and the transformative effects of living with a spiritual vision rather than being ruled by

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42:36

Mastering Thoughts, Emotions, and Active Listening ...

Mindful You ·

2025/10/28

Welcome to another insightful episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan is joined by Mario Wissa, a fellow communication expert, mindfulness advocate, and world traveler. Born and raised in Cairo, Egypt, Mario shares his inspiring journey from his early days in Egypt to building a life and career in the United States—fueled by his passion for language, mindful communication, and personal growth. Together, Alan and Mario dive deep into the art of

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56:09

Meditation, Mindfulness, and the Power of White Space...

Mindful You ·

2025/10/21

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and "timeline architect." Together, they journey through Darlene's fascinating personal and professional evolution, weaving through themes of multidimensional healing, intuition, and the transformative power of meditation.From her early experiences helping her mother heal to

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