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PODCAST

B-Fit Brothers Podcast

Welcome to The B-Fit Brothers Podcast. Join Julian and Victor, brothers and creators of B-Fit Training Studios Miami, FL, as they dive into the world of fitness. Tune in each week for expert insights, fitness inspiration, brotherly "love" , and nutrition tips. Come for the knowledge, stick around for the banter and inappropriate jokes!

health & fitness fitness

All Episodes

00:22:20

Trainers Tackle Your Top 10 Fitness Questions

B-Fit Brothers Podcast ·

2025/08/18

In this casual but info-packed episode, the B-Fit Brothers rapid-fire answers the 10 most common fitness questions everyone asks when starting (or restarting) their fitness journey. From fat loss and supplements to cardio, stretching, and motivation, the guys break down myths, give real answers, and keep it fun along the way.

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00:39:23

The Presidential Fitness Test Is Back — Motivation or...

B-Fit Brothers Podcast ·

2025/08/11

The Presidential Fitness Test is officially back — but will it inspire kids to move or just bring back playground shame? The B-Fit Brothers dive into its Cold War origins, why it was scrapped, and how they’d redesign it for today’s world.

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00:41:00

Why Beginners Don’t Need Expert Trainers (Until They Do)

B-Fit Brothers Podcast ·

2025/08/04

Why do beginners trust relatable fitness influencers over certified experts? In this episode, the B-Fit Bros break down the emotional appeal of relatability, when it's helpful, and when it turns into bad advice wrapped in a six-pack.

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00:51:23

10 Years of Training as an Amputee

B-Fit Brothers Podcast ·

2025/07/28

After losing his leg in a devastating motorcycle accident, Joe Cool made a life-changing decision: this wouldn’t be the end of his story. Ten years later, he’s still training, still growing, and proving every day that excuses don’t build strength—consistency does.

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00:27:39

THIS Is What’s Wrong With Gym Culture

B-Fit Brothers Podcast ·

2025/07/28

We’re breaking down the viral video that sparked outrage — a fit woman grabs her belly fat, and the internet calls her a liar. From social media myths to real-life results, we unpack why being healthy doesn’t always mean being lean (and why that’s 100% normal).

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00:29:28

The Glute Awakening: Why Bros Are Finally Training...

B-Fit Brothers Podcast ·

2025/07/14

Men are finally training glutes—and not just for the mirror. In this episode, the B-Fit Brothers break down why glutes are critical for performance, injury prevention, and functional strength (with a few jokes about hip thrusts and Brazilian butt lifts along the way).

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00:26:02

Will Cardio Kill Your Strength Gains?

B-Fit Brothers Podcast ·

2025/07/07

You’ve heard it before—“cardio kills gains.” But the B-Fit Brothers are here to break the myth wide open, revealing the science behind cardio and muscle growth, what actually ruins your strength, and how to program cardio the smart way.

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00:52:19

This Got Deep Fast: Trainers React to Jubilee’s Viral...

B-Fit Brothers Podcast ·

2025/06/30

Men are just as insecure about their bodies as women—but most suffer in silence. In this eye-opening Jubilee reaction episode, the B-Fit Brothers get real about male body image, identity, vulnerability, and why more guys need to talk about it.

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00:32:39

The Problem With Before/After Photos (And What To...

B-Fit Brothers Podcast ·

2025/06/23

We break down why nobody’s impressed by your before-and-after pics anymore—and what actually makes people care about your fitness journey today.

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00:51:04

Which Type of Gym Is Right for You? (The Honest...

B-Fit Brothers Podcast ·

2025/06/16

Not all gyms are created equal—some are flex factories, others feel like a spa day with dumbbells. We break down the fitness ecosystem so you can stop guessing, start sweating, and find the gym that actually fits you.

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00:37:31

Trainers Critique The New U.S. Army’s Fitness Test

B-Fit Brothers Podcast ·

2025/06/09

In this episode, the B-Fit Brothers break down the U.S. Army’s newly revamped fitness test—and why it finally makes sense. From deadlifts to sprint-drag-carry drills, they critique each component through the lens of real-world functionality, athleticism, and what it means to be truly combat-ready.

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00:34:07

Why Is Every Guy Using Zyn Now? (Biohacking Gone Wild)

B-Fit Brothers Podcast ·

2025/06/02

In this episode, the B-Fit Brothers dive into the explosive rise of Zyn nicotine pouches and why they're becoming the go-to “focus hack” for a generation of productivity-obsessed guys. From TikTok trends to real health risks, they unpack whether this buzzy biohack is genius—or just the new addiction in disguise.

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01:02:03

Everything You Need to Know About Running! (Featuring...

B-Fit Brothers Podcast ·

2025/05/26

We sit down with Dr. Dani, a Miami-based physical therapist and running coach, to unpack everything you really need to know about running—from injury prevention and strength training to running shoes, race prep, and mental grit. Whether you're just starting out or chasing a PR, this conversation will inspire you to train smarter, stay consistent, and fall in love with the process.

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00:34:57

Is the TikTok Kettlebell Challenge Legit—or Just a...

B-Fit Brothers Podcast ·

2025/05/21

TikTok’s 100 Kettlebell Swings a Day Challenge is blowing up—but is it actually a good idea? In this episode, the B-Fit Brothers break down the pros, cons, and everything in between, showing you how to spot fitness fads and build smarter, safer routines that actually work.

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00:47:15

Do Women Really Like Ripped Guys? Olly Murs Sparks...

B-Fit Brothers Podcast ·

2025/05/12

The B-Fit Brothers dive into a viral debate sparked by singer Olly Murs' before-and-after transformation—do women actually prefer ripped guys, or is "functionally fit" more attractive? Joined by a panel of women, they explore body image, attraction, lifestyle assumptions, and what truly makes someone desirable.

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00:40:41

Fitness Trends 2025: What’s Worth It (and What’s...

B-Fit Brothers Podcast ·

2025/05/05

We break down the Top Fitness Trends of 2025—what’s actually helpful, what’s just hype, and what needs a reality check. From wearable tech to workouts for mental health, we’re helping you cut through the noise and build a smarter, stronger fitness game plan this year.

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00:21:21

Summer Bodies Aren't Built in Summer: Here's Your...

B-Fit Brothers Podcast ·

2025/04/28

We dive into why staying consistent with fitness isn't just about willpower—and why joining a community like the Summer Ready Club can be the game-changer you need. Learn how smart accountability can help you lock in results and beat the summer chaos before it even starts!

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00:36:49

Why Gyms Feel Like TikTok Sets Now (Cool Trend or...

B-Fit Brothers Podcast ·

2025/04/21

The B-Fit Brothers dive into the tripod takeover—why everyone’s filming in the gym and what it means for fitness culture today. Is it motivation, narcissism, or just the new normal? Tune in as we unpack how social media is transforming gym culture for better or worse.

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00:30:22

Fitfluencer Nonsense vs. Real-Life Training—Let’s Talk

B-Fit Brothers Podcast ·

2025/04/15

We break down the viral “morning routine” video that’s taken over social media and ask the real question—is this motivation or manipulation? From shirtless smoothies to fake perfection, we unpack the influencer trap and what actually matters in your fitness journey.

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00:28:24

Are Gyms the New Social Clubs? (The Rise of Gym...

B-Fit Brothers Podcast ·

2025/04/07

Is your gym becoming your new social circle? We dive into how fitness communities like B-Fit are replacing traditional hangouts—offering not just gains, but real friendships, deep connection, and a powerful sense of belonging.

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98 results

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